POL Joanna Szwedo
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:51:19 (Warsaw 2025) · Doubles Mixed 1:36:07 (Katowice 2026) · Doubles Women 1:35:08 (Katowice 2025) · Relay 1:22:40 (Poznań 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Joanna Szwedo, Robert Rudzińskiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:36:07 | 435th of 488 | 52:34 | 35:44 | 7:53 | splitsSkiErg4:45Sled push2:53Sled pull5:01Burpee broad jump4:46Row5:19Farmers carry2:17Sandbag lunges5:51Wall balls4:52Run 16:33Run 26:00Run 36:11Run 46:23Run 56:37Run 66:22Run 76:37Run 87:55Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 40-44 | 1:52:25 | 553rd of 657 | 55:03 | 49:36 | 7:51 | splitsSkiErg5:46Sled push3:04Sled pull7:11Burpee broad jump10:22Row5:58Farmers carry2:41Sandbag lunges7:16Wall balls7:18Run 16:07Run 26:24Run 36:44Run 46:56Run 56:56Run 67:07Run 77:16Run 87:37Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Women · 35-39 | 1:51:19 | 504th of 575 | 55:26 | 46:20 | 9:37 | splitsSkiErg5:22Sled push2:50Sled pull6:31Burpee broad jump9:51Row5:35Farmers carry2:58Sandbag lunges5:55Wall balls7:18Run 14:49Run 26:52Run 37:14Run 47:12Run 57:22Run 67:29Run 77:39Run 86:53Full report for this race → |
| Katowice 2025 21 Feb 2025team: Natalia Kmieć, Joanna Szwedowhat the whole field did → | Doubles Women · team 30-39 | 1:35:08 | 146th of 176 | 56:45 | 31:02 | 7:21 | splitsSkiErg5:05Sled push1:34Sled pull4:19Burpee broad jump4:40Row5:13Farmers carry2:15Sandbag lunges3:51Wall balls4:05Run 15:15Run 26:47Run 37:16Run 47:14Run 57:21Run 67:25Run 77:25Run 88:02Full report for this race → |
| Poznań 2024 2 Nov 2024team: Monika Samborska, Klaudia Mroczek, Martyna Magiera, Joanna Szwedowhat the whole field did → | Relay · team U40 | 1:22:40 | 55th of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:33 against the typical Open Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
