GBR Joanna Lewis
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:18:53 (London ExCeL 2025) · Pro Doubles Women 1:05:17 (Cardiff 2026) · Doubles Mixed 1:05:57 (Glasgow 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emma Biddle, Joanna Lewiswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:17 | top 10% 18/196 | 36:13 | 26:19 | 2:45 | splitsSkiErg4:24Sled push2:14Sled pull3:20Burpee broad jump3:12Row4:35Farmers carry2:00Sandbag lunges3:05Wall balls3:29Run 14:41Run 24:12Run 34:30Run 44:24Run 54:24Run 64:44Run 74:15Run 85:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:18:53 | top 30% 176/598 | 30:53* | 37:47* | 10:17 | splitsSkiErg5:09Sled push3:29Sled pull5:53Burpee broad jump5:43Row5:01Farmers carry2:31Sandbag lunges4:44Wall balls5:17Run 12:52Run 23:35Run 33:46Run 43:49Run 53:53Run 63:51Run 73:52Run 85:19Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Max Turner, Joanna Lewiswhat the whole field did → | Doubles Mixed · team U29 | 1:05:57 | top 7% 118/1,712 | 37:05 | 25:02 | 3:54 | splitsSkiErg3:53Sled push1:43Sled pull3:10Burpee broad jump2:35Row4:25Farmers carry1:24Sandbag lunges3:26Wall balls4:26Run 13:31Run 24:48Run 35:05Run 45:03Run 55:02Run 64:51Run 74:54Run 83:54Full report for this race → |
| London 2024 29 Nov 2024team: Daisy Turner, Joanna Lewiswhat the whole field did → | Pro Doubles Women · team U29 | 1:11:53 | top 19% 20/109 | 38:26 | 26:57 | 6:35 | splitsSkiErg4:14Sled push2:02Sled pull4:58Burpee broad jump2:55Row4:28Farmers carry1:35Sandbag lunges2:56Wall balls3:49Run 15:31Run 24:19Run 34:38Run 44:55Run 54:51Run 64:34Run 74:40Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Pro Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
