POR Joana Reis da Silva
8 HYROX races over 2 seasons, all in a team with 3 partners.
Best Doubles Mixed time1:09:52Mechelen 2026
Best Doubles Mixed place337thof 1,780 · Mechelen 2026
Latest race1:09:52Mechelen 2026 · Doubles Mixed with Antonio MoreiraJoana's best Doubles Mixed time so far
Strongest part of the raceSkiErgfaster than 91% of Doubles Mixed at Mechelen 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:10:001:12:001:14:001:16:00 best 1:09:52 best 1:09:52 · Mechelen
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Joana Reis Da Silva, Antonio Moreirawhole field → | Doubles Mixed · team 40-44 | 1:09:52 | 337th of 1,78032nd of 195 aged 40-44 | 38:23 | 25:17 | 6:17 | View results | See splits Hide splitsSkiErg3:55fastest 9%Sled push2:07faster than 33%Sled pull2:53fastest 12%Burpee broad jump2:51fastest 14%Row4:29fastest 29%Farmers carry1:32fastest 13%Sandbag lunges3:27fastest 27%Wall balls4:03fastest 27%Runs (8 km)38:23fastest 26%Roxzone6:17fastest 10%Run 13:39fastest 21%Run 24:47fastest 32%Run 34:48fastest 23%Run 44:49fastest 24%Run 55:05fastest 31%Run 64:53fastest 24%Run 75:15fastest 40%Run 85:10fastest 24%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Antonio Moreira, Joana Reis Da Silvawhole field → | Doubles Mixed · team 40-44 | 1:12:31 | 236th of 1,08525th of 103 aged 40-44 | 41:25 | 26:05 | 5:06 | View results | See splits Hide splitsSkiErg3:55fastest 5%Sled push2:28faster than 25%Sled pull3:09fastest 6%Burpee broad jump3:04fastest 24%Row4:30fastest 26%Farmers carry1:49faster than 45%Sandbag lunges3:28fastest 33%Wall balls3:42fastest 6%Runs (8 km)41:25fastest 34%Roxzone5:06fastest 10%Run 14:58fastest 25%Run 25:07fastest 46%Run 35:04fastest 31%Run 45:12fastest 35%Run 55:08fastest 28%Run 65:21fastest 42%Run 75:19fastest 40%Run 85:19fastest 38%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Joana Reis da Silva, Antonio Moreirawhole field → | Doubles Mixed · team 40-49 | 1:16:37 | 510th of 1,22160th of 215 aged 40-49 | 46:10 | 24:50 | 5:40 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push1:56fastest 17%Sled pull3:11fastest 14%Burpee broad jump2:54fastest 30%Row4:20fastest 22%Farmers carry1:30fastest 15%Sandbag lunges3:11fastest 16%Wall balls3:35fastest 8%Runs (8 km)46:10faster than 31%Roxzone5:40fastest 24%Run 15:04faster than 39%Run 25:40faster than 22%Run 35:47faster than 32%Run 45:47faster than 34%Run 56:08faster than 24%Run 65:59faster than 26%Run 75:58faster than 29%Run 85:51faster than 40%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Antonio Moreira, Joana Reis Da Silvawhole field → | Doubles Mixed · team 40-49 | 1:16:47 | 242nd of 72230th of 110 aged 40-49 | 44:00 | 23:54 | 8:53† | View results | See splits Hide splitsSkiErg3:50fastest 5%Sled push1:25fastest 7%Sled pull3:02fastest 10%Burpee broad jump3:15fastest 32%Row4:16fastest 11%Farmers carry1:29fastest 12%Sandbag lunges3:08fastest 13%Wall balls3:29fastest 5%Runs (8 km)44:00faster than 38%Roxzone8:53Run 16:50fastest 42%Run 24:58faster than 32%Run 35:17faster than 33%Run 45:13faster than 39%Run 55:16faster than 39%Run 65:16faster than 37%Run 75:32faster than 25%Run 85:38faster than 41%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Antonio Moreira, Joana Reis Da Silvawhole field → | Doubles Mixed · team 40-49 | 1:15:28 | 293rd of 1,28429th of 178 aged 40-49 | 45:49 | 24:25 | 5:18 | View results | See splits Hide splitsSkiErg3:50fastest 4%Sled push1:41fastest 13%Sled pull3:10fastest 16%Burpee broad jump3:18fastest 28%Row4:22fastest 15%Farmers carry1:18fastest 2%Sandbag lunges3:16fastest 19%Wall balls3:30fastest 9%Runs (8 km)45:49fastest 40%Roxzone5:18fastest 14%Run 15:33fastest 32%Run 25:27fastest 44%Run 35:45fastest 46%Run 45:51fastest 49%Run 55:52fastest 42%Run 65:43fastest 41%Run 75:54fastest 49%Run 85:47fastest 29%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Karen Smet, Joana Reis Da Silvawhole field → | Doubles Women · team 40-49 | 1:21:24 | 327th of 1,14924th of 135 aged 40-49 | 46:47 | 28:30 | 6:11 | View results | See splits Hide splitsSkiErg4:12fastest 6%Sled push1:43faster than 39%Sled pull3:33fastest 24%Burpee broad jump4:35faster than 38%Row4:54fastest 34%Farmers carry1:54faster than 39%Sandbag lunges4:06faster than 20%Wall balls3:33fastest 23%Runs (8 km)46:47fastest 26%Roxzone6:11fastest 27%Run 15:32fastest 16%Run 25:34fastest 31%Run 35:48fastest 30%Run 46:00fastest 37%Run 55:54fastest 26%Run 65:58fastest 35%Run 75:51fastest 30%Run 86:14fastest 32%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Antonio Moreira, Joana Reis DA Silvawhole field → | Doubles Mixed · team 40-49 | 1:15:29 | 259th of 68147th of 118 aged 40-49 | 39:14* | 24:24* | 5:43 | View results | See splits Hide splitsSkiErg3:54fastest 10%Sled push1:29fastest 8%Sled pull3:15fastest 32%Burpee broad jump3:22fastest 45%Row4:21fastest 18%Farmers carry1:28fastest 16%Sandbag lunges3:07fastest 22%Wall balls3:28fastest 9%Runs (8 km)39:14faster than 44%Roxzone5:43fastest 36%Run 17:09fastest 46%Run 25:12faster than 39%Run 35:26faster than 37%Run 45:27faster than 41%Run 5—Run 65:24faster than 46%Run 75:35faster than 37%Run 85:02fastest 38%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Antonio Moreira, Joana Reis Da Silvawhole field → | Doubles Mixed · team 40-49 | 1:17:01 | 310th of 99453rd of 181 aged 40-49 | 46:08 | 24:12 | 6:43 | View results | See splits Hide splitsSkiErg3:51fastest 9%Sled push1:27fastest 10%Sled pull2:57fastest 19%Burpee broad jump3:00fastest 26%Row4:44faster than 42%Farmers carry1:17fastest 6%Sandbag lunges3:19fastest 31%Wall balls3:37fastest 15%Runs (8 km)46:08fastest 37%Roxzone6:43faster than 34%Run 13:36fastest 16%Run 25:51fastest 47%Run 36:24faster than 41%Run 45:57fastest 38%Run 56:03fastest 39%Run 65:57fastest 37%Run 76:08fastest 43%Run 86:16fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Mixed
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Mechelen 2025 · best of 7 | 4:20 |
| Sled push | 1:25 | Mechelen 2025 · best of 7 | 2:11 |
| Sled pull | 2:53 | Mechelen 2026 · best of 7 | 3:59 |
| Burpee broad jump | 2:51 | Mechelen 2026 · best of 7 | 3:35 |
| Row | 4:16 | Mechelen 2025 · best of 7 | 4:47 |
| Farmers carry | 1:17 | Amsterdam 2024 · best of 7 | 1:50 |
| Sandbag lunges | 3:07 | Maastricht 2025 · best of 7 | 4:03 |
| Wall balls | 3:28 | Maastricht 2025 · best of 7 | 4:34 |
| Runs (8 km) | 38:23 | Mechelen 2026 · best of 7 | 45:36 |
| Roxzone | 5:06 | Ghent 2025 · best of 6 | 7:11 |
How to read
Each station's best across Joana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Antonio Moreira6 races
- Antonio Moreira1 race
- Karen Smet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 91%
Sled push faster than 34%
Sled pull faster than 89%
Burpee broad jump faster than 87%
Row faster than 72%
Farmers carry faster than 88%
Sandbag lunges faster than 73%
Wall balls faster than 74%
Roxzone faster than 90%
Runs (8 km) faster than 74%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 0:09 slower
Sled pull 0:41 faster
Burpee broad jump 0:51 faster
Row 0:11 faster
Farmers carry 0:16 faster
Sandbag lunges 0:30 faster
Wall balls 0:27 faster
Roxzone 1:46 faster
Runs (8 km) 4:13 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Mixed finisher
Joana1:09:52
Typical Doubles Mixed1:19:01
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:09:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
