NED Joan Alderliesten
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joan Alderliesten at each race, oldest on the left; lower is faster.The best was 1:20:34 at Mechelen (Mar 2026); Joan Alderliesten was 3:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:24:34 |
| Mechelen | Mar 2026 | Pro Women | 1:20:34 |
| Rotterdam | Apr 2026 | Pro Women | 1:25:28 |
| Maastricht | Sep 2026 | Pro Women | 1:28:21 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:00 faster (1:24:34 to 1:20:34).
This line shows the finish time of Joan Alderliesten at each race, oldest on the left; lower is faster.The best was 1:12:56 at Amsterdam (Jan 2026); Joan Alderliesten was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Women | 1:19:14 |
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:12:56 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
82nd of 160 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:43 | faster than 77% |
| SkiErg: | 4:36 | 4:53 | faster than 82% |
| Run 2: | 4:51 | 4:52 | faster than 50% |
| Sled push: | 3:42 | 3:42 | faster than 50% |
| Run 3: | 5:09 | 5:13 | faster than 53% |
| Sled pull: | 5:01 | 5:32 | faster than 71% |
| Run 4: | 5:10 | 5:16 | faster than 54% |
| Burpee broad jump: | 4:22 | 5:32 | faster than 81% |
| Run 5: | 5:34 | 5:18 | faster than 36% |
| Row: | 4:56 | 5:13 | faster than 77% |
| Run 6: | 5:28 | 5:14 | faster than 37% |
| Farmers carry: | 3:20 | 2:52 | faster than 28% |
| Run 7: | 5:28 | 5:20 | faster than 40% |
| Sandbag lunges: | 5:44 | 5:44 | faster than 50% |
| Run 8: | 6:07 | 5:45 | faster than 36% |
| Wall balls: | 8:30 | 6:45 | faster than 19% |
| Roxzone: | 7:09 | 7:36 | faster than 59% |
| Runs (8 km) | 41:05 | 40:38 | faster than 46% |
| Stations (8) | 40:11 | ||
| Finish | 1:28:21 | 1:28:09 | 82nd of 160 · faster than 49% |
106th of 1,497 Doubles Women (faster than 92%). Against the 45 who finished around 1:09:57: most time gained on burpee broad jump (0:25), most lost on the eight runs (3:07). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:34 | faster than 97% |
| SkiErg: | 4:07 | 4:37 | faster than 98% |
| Run 2: | 6:04 | 5:41 | faster than 31% |
| Sled push: | 1:24 | 1:42 | faster than 92% |
| Run 3: | 4:56 | 5:52 | faster than 91% |
| Sled pull: | 3:03 | 3:40 | faster than 90% |
| Run 4: | 5:06 | 5:56 | faster than 86% |
| Burpee broad jump: | 2:58 | 4:28 | faster than 97% |
| Run 5: | 5:13 | 6:03 | faster than 86% |
| Row: | 4:31 | 5:06 | faster than 98% |
| Run 6: | 5:01 | 5:57 | faster than 89% |
| Farmers carry: | 1:24 | 1:50 | faster than 97% |
| Run 7: | 5:06 | 5:59 | faster than 88% |
| Sandbag lunges: | 2:55 | 3:38 | faster than 89% |
| Run 8: | 5:34 | 6:23 | faster than 82% |
| Wall balls: | 4:06 | 4:16 | faster than 59% |
| Roxzone: | 6:28 | 8:29 | faster than 94% |
| Runs (8 km) | 41:04 | 47:37 | faster than 85% |
| Stations (8) | 24:28 | ||
| Finish | 1:11:57 | 1:25:44 | 106th of 1,497 · faster than 92% |
67th of 128 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:38 | faster than 66% |
| SkiErg: | 4:42 | 5:01 | faster than 93% |
| Run 2: | 4:21 | 4:32 | faster than 62% |
| Sled push: | 3:39 | 3:30 | faster than 38% |
| Run 3: | 4:39 | 4:51 | faster than 62% |
| Sled pull: | 4:41 | 5:15 | faster than 75% |
| Run 4: | 4:48 | 4:57 | faster than 59% |
| Burpee broad jump: | 4:17 | 5:26 | faster than 81% |
| Run 5: | 5:08 | 5:02 | faster than 41% |
| Row: | 4:48 | 5:03 | faster than 85% |
| Run 6: | 5:07 | 5:00 | faster than 40% |
| Farmers carry: | 2:42 | 2:42 | faster than 49% |
| Run 7: | 5:13 | 5:03 | faster than 41% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 30% |
| Run 8: | 6:04 | 5:50 | faster than 40% |
| Wall balls: | 9:09 | 6:23 | faster than 13% |
| Roxzone: | 5:59 | 6:13 | faster than 57% |
| Runs (8 km) | 39:43 | 40:01 | faster than 53% |
| Stations (8) | 39:50 | ||
| Finish | 1:25:28 | 1:24:57 | 67th of 128 · faster than 48% |
86th of 139 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:24 | faster than 42% |
| SkiErg: | 4:28 | 4:43 | faster than 86% |
| Run 2: | 4:22 | 4:20 | faster than 47% |
| Sled push: | 3:31 | 3:13 | faster than 34% |
| Run 3: | 4:36 | 4:35 | faster than 47% |
| Sled pull: | 4:30 | 4:47 | faster than 63% |
| Run 4: | 4:37 | 4:36 | faster than 49% |
| Burpee broad jump: | 4:35 | 4:51 | faster than 62% |
| Run 5: | 4:49 | 4:40 | faster than 44% |
| Row: | 4:48 | 4:52 | faster than 64% |
| Run 6: | 4:48 | 4:38 | faster than 41% |
| Farmers carry: | 2:45 | 2:15 | faster than 24% |
| Run 7: | 4:53 | 4:38 | faster than 39% |
| Sandbag lunges: | 4:32 | 4:39 | faster than 52% |
| Run 8: | 5:16 | 5:04 | faster than 40% |
| Wall balls: | 7:46 | 5:14 | faster than 13% |
| Roxzone: | 7:00 | 6:50 | faster than 44% |
| Runs (8 km) | 36:44 | 36:05 | faster than 44% |
| Stations (8) | 36:55 | ||
| Finish | 1:20:34 | 1:17:15 | 86th of 139 · faster than 38% |
83rd of 248 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:59 | faster than 78% |
| SkiErg: | 4:04 | 4:21 | faster than 91% |
| Run 2: | 4:52 | 4:57 | faster than 55% |
| Sled push: | 2:11 | 2:21 | faster than 73% |
| Run 3: | 5:07 | 5:11 | faster than 52% |
| Sled pull: | 3:35 | 4:22 | faster than 91% |
| Run 4: | 5:03 | 5:11 | faster than 56% |
| Burpee broad jump: | 2:55 | 3:34 | faster than 86% |
| Run 5: | 5:06 | 5:18 | faster than 59% |
| Row: | 4:33 | 4:45 | faster than 74% |
| Run 6: | 5:15 | 5:15 | faster than 51% |
| Farmers carry: | 1:38 | 1:50 | faster than 83% |
| Run 7: | 5:13 | 5:18 | faster than 53% |
| Sandbag lunges: | 3:37 | 3:51 | faster than 65% |
| Run 8: | 5:36 | 5:44 | faster than 56% |
| Wall balls: | 4:48 | 4:09 | faster than 19% |
| Roxzone: | 5:59 | 6:12 | faster than 55% |
| Runs (8 km) | 39:40 | 41:05 | faster than 59% |
| Stations (8) | 27:21 | ||
| Finish | 1:12:56 | 1:16:37 | 83rd of 248 · faster than 66% |
43rd of 180 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:55 | faster than 75% |
| SkiErg: | 4:31 | 4:50 | faster than 92% |
| Run 2: | 5:03 | 5:24 | faster than 67% |
| Sled push: | 5:18 | 5:06 | faster than 41% |
| Run 3: | 5:19 | 5:53 | faster than 73% |
| Sled pull: | 4:33 | 5:46 | faster than 91% |
| Run 4: | 5:21 | 5:53 | faster than 71% |
| Burpee broad jump: | 4:50 | 5:45 | faster than 78% |
| Run 5: | 5:35 | 6:04 | faster than 69% |
| Row: | 4:44 | 5:09 | faster than 89% |
| Run 6: | 5:28 | 5:57 | faster than 69% |
| Farmers carry: | 2:34 | 2:54 | faster than 66% |
| Run 7: | 5:22 | 5:59 | faster than 72% |
| Sandbag lunges: | 5:16 | 5:37 | faster than 56% |
| Run 8: | 4:16 | 5:03 | faster than 79% |
| Wall balls: | 7:22 | 7:09 | faster than 45% |
| Roxzone: | 4:46 | 5:46 | faster than 81% |
| Runs (8 km) | 40:46 | 45:18 | faster than 73% |
| Stations (8) | 39:08 | ||
| Finish | 1:24:34 | 1:35:30 | 43rd of 180 · faster than 76% |
40th of 154 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:29 | faster than 84% |
| SkiErg: | 4:14 | 4:29 | faster than 85% |
| Run 2: | 5:11 | 5:20 | faster than 57% |
| Sled push: | 2:04 | 2:17 | faster than 75% |
| Run 3: | 5:10 | 5:36 | faster than 69% |
| Sled pull: | 4:10 | 4:59 | faster than 83% |
| Run 4: | 5:10 | 5:48 | faster than 72% |
| Burpee broad jump: | 3:43 | 4:05 | faster than 67% |
| Run 5: | 5:45 | 5:57 | faster than 58% |
| Row: | 4:43 | 4:57 | faster than 77% |
| Run 6: | 5:19 | 5:54 | faster than 70% |
| Farmers carry: | 1:46 | 1:59 | faster than 78% |
| Run 7: | 5:35 | 5:54 | faster than 62% |
| Sandbag lunges: | 4:09 | 4:27 | faster than 61% |
| Run 8: | 5:47 | 6:15 | faster than 67% |
| Wall balls: | 4:36 | 4:56 | faster than 59% |
| Roxzone: | 7:32 | 7:25 | faster than 47% |
| Runs (8 km) | 42:22 | 46:12 | faster than 71% |
| Stations (8) | 29:25 | ||
| Finish | 1:19:14 | 1:27:01 | 40th of 154 · faster than 74% |
205th of 754 Open Women (faster than 72%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:06 | faster than 82% |
| SkiErg: | 4:42 | 5:02 | faster than 86% |
| Run 2: | 5:08 | 5:21 | faster than 62% |
| Sled push: | 2:43 | 2:36 | faster than 42% |
| Run 3: | 5:08 | 5:36 | faster than 73% |
| Sled pull: | 4:43 | 5:36 | faster than 80% |
| Run 4: | 5:14 | 5:39 | faster than 72% |
| Burpee broad jump: | 6:31 | 7:07 | faster than 61% |
| Run 5: | 5:35 | 5:54 | faster than 64% |
| Row: | 4:55 | 5:23 | faster than 92% |
| Run 6: | 5:21 | 5:45 | faster than 67% |
| Farmers carry: | 2:25 | 2:16 | faster than 37% |
| Run 7: | 5:14 | 5:47 | faster than 75% |
| Sandbag lunges: | 4:49 | 5:06 | faster than 60% |
| Run 8: | 6:13 | 6:33 | faster than 60% |
| Wall balls: | 5:13 | 5:56 | faster than 70% |
| Roxzone: | 8:29 | 9:20 | faster than 68% |
| Runs (8 km) | 42:16 | 45:49 | faster than 71% |
| Stations (8) | 36:01 | ||
| Finish | 1:26:40 | 1:34:46 | 205th of 754 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Mechelen 2026 · best of 4 | 4:53 |
| Sled push | 3:31 | Mechelen 2026 · best of 4 | 3:56 |
| Sled pull | 4:30 | Mechelen 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:17 | Rotterdam 2026 · best of 4 | 5:12 |
| Row | 4:44 | Utrecht 2025 · best of 4 | 5:07 |
| Farmers carry | 2:34 | Utrecht 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:32 | Mechelen 2026 · best of 4 | 5:10 |
| Wall balls | 7:22 | Utrecht 2025 · best of 4 | 6:18 |
| Runs (8 km) | 36:44 | Mechelen 2026 · best of 4 | 40:26 |
| Roxzone | 4:46 | Utrecht 2025 · best of 4 | 6:34 |
How to read
Each station's best across Joan's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bobbie Rogerson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 139 Pro Women
Shape of the race
This chart shows where Joan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Joan: faster than |
|---|---|
| Ski | 86% |
| Push | 34% |
| Pull | 63% |
| BBJ | 62% |
| Row | 64% |
| Carry | 25% |
| Lunges | 52% |
| Wall balls | 13% |
| Roxzone | 44% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joan beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joan's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:17 faster); weakest: Wall balls (2:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joan: 36:49 running, 36:55 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Joan | Typical Pro Women |
|---|---|---|
| Run 1 | 3:27 | 3:24 |
| SkiErg | 4:28 | 4:43 |
| Run 2 | 4:22 | 4:20 |
| Sled push | 3:31 | 3:13 |
| Run 3 | 4:36 | 4:35 |
| Sled pull | 4:30 | 4:47 |
| Run 4 | 4:37 | 4:36 |
| Burpee broad jump | 4:35 | 4:51 |
| Run 5 | 4:49 | 4:40 |
| Row | 4:48 | 4:52 |
| Run 6 | 4:48 | 4:38 |
| Farmers carry | 2:45 | 2:15 |
| Run 7 | 4:53 | 4:38 |
| Sandbag lunges | 4:32 | 4:39 |
| Run 8 | 5:16 | 5:04 |
| Wall balls | 7:46 | 5:14 |
| Roxzone | 7:00 | 6:50 |
| Finish | 1:20:34 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:32 against the typical Pro Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
