NED Joan Alderliesten
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:20:34 (Mechelen 2026) · Open Women 1:26:40 (Heerenveen 2025) · Pro Doubles Women 1:12:56 (Amsterdam 2026) · Doubles Women 1:11:57 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:00 faster (1:24:34 to 1:20:34).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:28:21 | 82nd of 160 | 41:05 | 40:11 | 7:09 | splitsSkiErg4:36Sled push3:42Sled pull5:01Burpee broad jump4:22Row4:56Farmers carry3:20Sandbag lunges5:44Wall balls8:30Run 13:22Run 24:51Run 35:09Run 45:10Run 55:34Run 65:28Run 75:28Run 86:07Full report for this race → |
| Heerenveen 2026 14 May 2026team: Bobbie Rogerson, Joan Alderliestenwhat the whole field did → | Doubles Women · team 35-39 | 1:11:57 | top 8% 106/1,497 | 41:04 | 24:28 | 6:28 | splitsSkiErg4:07Sled push1:24Sled pull3:03Burpee broad jump2:58Row4:31Farmers carry1:24Sandbag lunges2:55Wall balls4:06Run 14:09Run 26:04Run 34:56Run 45:06Run 55:13Run 65:01Run 75:06Run 85:34Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:25:28 | 67th of 128 | 39:43 | 39:50 | 5:59 | splitsSkiErg4:42Sled push3:39Sled pull4:41Burpee broad jump4:17Row4:48Farmers carry2:42Sandbag lunges5:52Wall balls9:09Run 14:26Run 24:21Run 34:39Run 44:48Run 55:08Run 65:07Run 75:13Run 86:04Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:20:34 | 86th of 139 | 36:44 | 36:55 | 7:00 | splitsSkiErg4:28Sled push3:31Sled pull4:30Burpee broad jump4:35Row4:48Farmers carry2:45Sandbag lunges4:32Wall balls7:46Run 13:27Run 24:22Run 34:36Run 44:37Run 54:49Run 64:48Run 74:53Run 85:16Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Joan Alderliesten, Bobbie Rogersonwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:12:56 | top 34% 83/248 | 39:40 | 27:21 | 5:59 | splitsSkiErg4:04Sled push2:11Sled pull3:35Burpee broad jump2:55Row4:33Farmers carry1:38Sandbag lunges3:37Wall balls4:48Run 13:33Run 24:52Run 35:07Run 45:03Run 55:06Run 65:15Run 75:13Run 85:36Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:24:34 | top 24% 43/180 | 40:46 | 39:08 | 4:46 | splitsSkiErg4:31Sled push5:18Sled pull4:33Burpee broad jump4:50Row4:44Farmers carry2:34Sandbag lunges5:16Wall balls7:22Run 14:25Run 25:03Run 35:19Run 45:21Run 55:35Run 65:28Run 75:22Run 84:16Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Joan Alderliesten, Bobbie Rogersonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:19:14 | top 26% 40/154 | 42:22 | 29:25 | 7:32 | splitsSkiErg4:14Sled push2:04Sled pull4:10Burpee broad jump3:43Row4:43Farmers carry1:46Sandbag lunges4:09Wall balls4:36Run 14:28Run 25:11Run 35:10Run 45:10Run 55:45Run 65:19Run 75:35Run 85:47Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 40-44 | 1:26:40 | top 28% 205/754 | 42:16 | 36:01 | 8:29 | splitsSkiErg4:42Sled push2:43Sled pull4:43Burpee broad jump6:31Row4:55Farmers carry2:25Sandbag lunges4:49Wall balls5:13Run 14:26Run 25:08Run 35:08Run 45:14Run 55:35Run 65:21Run 75:14Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 139 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joan against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:32 against the typical Pro Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
