SWE Joakim Attermalm
11 HYROX races over 3 seasons: 9 solo, 2 in a team with 4 partners. 2 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joakim Attermalm at each race, oldest on the left; lower is faster.The best was 1:19:41 at Copenhagen (Mar 2025); Joakim Attermalm was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:24:28 |
| Katowice | Feb 2025 | Pro Men | 1:22:42 |
| Copenhagen | Mar 2025 | Pro Men | 1:19:41 |
| Oslo | Sep 2025 | Pro Men | 1:24:52 |
| Verona | Dec 2025 | Pro Men | 1:22:31 |
| Istanbul | Feb 2026 | Pro Men | 1:20:18 |
| Rimini | May 2026 | Pro Men | 1:30:17 |
| Stockholm | Jun 2026 | Pro Men | 1:24:25 |
| Athens | Sep 2026 | Pro Men | 1:22:11 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:47 faster (1:24:28 to 1:19:41).
11 results at 10 races
72nd of 425 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:16 | faster than 85% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 4:21 | 5:07 | faster than 84% |
| Sled push: | 2:08 | 2:18 | faster than 66% |
| Run 3: | 4:36 | 5:26 | faster than 82% |
| Sled pull: | 3:21 | 3:44 | faster than 72% |
| Run 4: | 4:29 | 5:26 | faster than 84% |
| Burpee broad jump: | 2:43 | 3:26 | faster than 80% |
| Run 5: | 4:39 | 5:26 | faster than 82% |
| Row: | 4:36 | 4:50 | faster than 72% |
| Run 6: | 4:33 | 5:26 | faster than 83% |
| Farmers carry: | 1:26 | 1:43 | faster than 92% |
| Run 7: | 4:36 | 5:26 | faster than 83% |
| Sandbag lunges: | 3:35 | 3:42 | faster than 56% |
| Run 8: | 4:39 | 5:33 | faster than 83% |
| Wall balls: | 4:07 | 4:15 | faster than 60% |
| Roxzone: | 4:55 | 6:20 | faster than 83% |
| Runs (8 km) | 36:09 | 43:03 | faster than 84% |
| Stations (8) | 26:10 | ||
| Finish | 1:07:08 | 1:18:19 | 72nd of 425 · faster than 83% |
148th of 207 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:35 | faster than 17% |
| SkiErg: | 4:21 | 4:09 | faster than 24% |
| Run 2: | 4:27 | 3:56 | faster than 19% |
| Sled push: | 4:18 | 3:21 | faster than 17% |
| Run 3: | 4:49 | 4:10 | faster than 22% |
| Sled pull: | 5:35 | 4:46 | faster than 31% |
| Run 4: | 4:46 | 4:13 | faster than 25% |
| Burpee broad jump: | 4:13 | 3:57 | faster than 42% |
| Run 5: | 4:52 | 4:15 | faster than 22% |
| Row: | 4:32 | 4:22 | faster than 33% |
| Run 6: | 4:44 | 4:09 | faster than 24% |
| Farmers carry: | 2:04 | 1:56 | faster than 40% |
| Run 7: | 4:52 | 4:13 | faster than 24% |
| Sandbag lunges: | 5:29 | 4:23 | faster than 23% |
| Run 8: | 5:07 | 4:21 | faster than 24% |
| Wall balls: | 6:23 | 5:39 | faster than 37% |
| Roxzone: | 6:39 | 5:46 | faster than 29% |
| Runs (8 km) | 38:42 | 33:56 | faster than 25% |
| Stations (8) | 36:55 | ||
| Finish | 1:22:11 | 1:13:05 | 148th of 207 · faster than 28% |
696th of 767 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:28 | faster than 7% |
| SkiErg: | 4:22 | 4:03 | faster than 8% |
| Run 2: | 4:50 | 3:56 | faster than 6% |
| Sled push: | 4:21 | 3:17 | faster than 10% |
| Run 3: | 5:20 | 4:12 | faster than 4% |
| Sled pull: | 4:55 | 4:21 | faster than 28% |
| Run 4: | 5:17 | 4:15 | faster than 6% |
| Burpee broad jump: | 4:29 | 3:27 | faster than 15% |
| Run 5: | 5:13 | 4:17 | faster than 8% |
| Row: | 4:46 | 4:23 | faster than 11% |
| Run 6: | 5:19 | 4:15 | faster than 7% |
| Farmers carry: | 1:58 | 1:44 | faster than 28% |
| Run 7: | 5:33 | 4:20 | faster than 7% |
| Sandbag lunges: | 5:42 | 3:50 | faster than 9% |
| Run 8: | 5:55 | 4:35 | faster than 7% |
| Wall balls: | 7:04 | 5:27 | faster than 20% |
| Roxzone: | 6:29 | 4:48 | faster than 10% |
| Runs (8 km) | 40:24 | 32:20 | faster than 6% |
| Stations (8) | 37:37 | ||
| Finish | 1:24:25 | 1:07:59 | 696th of 767 · faster than 9% |
249th of 371 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:17 | faster than 21% |
| SkiErg: | 4:30 | 4:21 | faster than 27% |
| Run 2: | 4:35 | 4:14 | faster than 27% |
| Sled push: | 6:45 | 5:15 | faster than 15% |
| Run 3: | 4:59 | 4:45 | faster than 34% |
| Sled pull: | 7:47 | 6:53 | faster than 32% |
| Run 4: | 5:02 | 4:44 | faster than 32% |
| Burpee broad jump: | 4:56 | 4:43 | faster than 40% |
| Run 5: | 4:55 | 4:43 | faster than 37% |
| Row: | 4:39 | 4:36 | faster than 45% |
| Run 6: | 4:54 | 4:35 | faster than 30% |
| Farmers carry: | 2:04 | 2:20 | faster than 69% |
| Run 7: | 5:12 | 4:38 | faster than 19% |
| Sandbag lunges: | 5:47 | 5:13 | faster than 32% |
| Run 8: | 5:48 | 5:22 | faster than 30% |
| Wall balls: | 8:01 | 7:19 | faster than 37% |
| Roxzone: | 5:47 | 5:55 | faster than 53% |
| Runs (8 km) | 40:07 | 37:20 | faster than 30% |
| Stations (8) | 44:29 | ||
| Finish | 1:30:17 | 1:25:08 | 249th of 371 · faster than 32% |
112th of 194 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:35 | faster than 19% |
| SkiErg: | 4:23 | 4:12 | faster than 24% |
| Run 2: | 4:10 | 3:48 | faster than 28% |
| Sled push: | 3:39 | 3:18 | faster than 33% |
| Run 3: | 4:26 | 4:03 | faster than 33% |
| Sled pull: | 4:57 | 5:12 | faster than 55% |
| Run 4: | 4:27 | 4:05 | faster than 33% |
| Burpee broad jump: | 3:31 | 3:49 | faster than 64% |
| Run 5: | 4:31 | 4:11 | faster than 33% |
| Row: | 4:34 | 4:25 | faster than 30% |
| Run 6: | 4:35 | 4:06 | faster than 27% |
| Farmers carry: | 1:58 | 2:13 | faster than 66% |
| Run 7: | 4:39 | 4:12 | faster than 27% |
| Sandbag lunges: | 5:18 | 4:35 | faster than 32% |
| Run 8: | 5:24 | 4:39 | faster than 27% |
| Wall balls: | 6:31 | 5:56 | faster than 42% |
| Roxzone: | 8:11 | 7:55 | faster than 44% |
| Runs (8 km) | 37:22 | 33:50 | faster than 31% |
| Stations (8) | 34:51 | ||
| Finish | 1:20:18 | 1:16:27 | 112th of 194 · faster than 42% |
148th of 283 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:18 | faster than 24% |
| SkiErg: | 4:26 | 4:16 | faster than 29% |
| Run 2: | 4:34 | 4:15 | faster than 28% |
| Sled push: | 6:00 | 4:15 | faster than 8% |
| Run 3: | 4:47 | 4:38 | faster than 39% |
| Sled pull: | 5:13 | 5:56 | faster than 69% |
| Run 4: | 4:48 | 4:40 | faster than 42% |
| Burpee broad jump: | 3:40 | 4:16 | faster than 76% |
| Run 5: | 4:51 | 4:48 | faster than 46% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 4:46 | 4:38 | faster than 41% |
| Farmers carry: | 1:55 | 2:11 | faster than 70% |
| Run 7: | 4:54 | 4:37 | faster than 34% |
| Sandbag lunges: | 5:17 | 5:21 | faster than 50% |
| Run 8: | 5:16 | 4:59 | faster than 34% |
| Wall balls: | 7:10 | 6:59 | faster than 46% |
| Roxzone: | 5:43 | 5:57 | faster than 56% |
| Runs (8 km) | 38:39 | 37:02 | faster than 38% |
| Stations (8) | 38:13 | ||
| Finish | 1:22:31 | 1:21:38 | 148th of 283 · faster than 47% |
212th of 291 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:38 | faster than 18% |
| SkiErg: | 4:19 | 4:08 | faster than 20% |
| Run 2: | 4:59 | 4:25 | faster than 20% |
| Sled push: | 4:17 | 3:18 | faster than 10% |
| Run 3: | 5:14 | 4:43 | faster than 26% |
| Sled pull: | 5:30 | 5:24 | faster than 47% |
| Run 4: | 8:17 | 4:45 | faster than 2% |
| Burpee broad jump: | 3:45 | 4:02 | faster than 63% |
| Run 5: | 5:07 | 4:55 | faster than 36% |
| Row: | 4:32 | 4:29 | faster than 43% |
| Run 6: | 5:08 | 4:47 | faster than 31% |
| Farmers carry: | 2:26 | 1:55 | faster than 22% |
| Run 7: | 5:20 | 4:53 | faster than 29% |
| Sandbag lunges: | 5:27 | 4:45 | faster than 28% |
| Run 8: | 4:36 | 4:18 | faster than 35% |
| Wall balls: | 6:43 | 6:22 | faster than 42% |
| Roxzone: | 5:13 | 5:04 | faster than 44% |
| Runs (8 km) | 42:43 | 36:27 | faster than 16% |
| Stations (8) | 36:59 | ||
| Finish | 1:24:52 | 1:17:01 | 212th of 291 · faster than 27% |
112th of 178 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:24 | faster than 31% |
| SkiErg: | 4:28 | 4:14 | faster than 20% |
| Run 2: | 4:25 | 3:57 | faster than 29% |
| Sled push: | 4:10 | 3:31 | faster than 19% |
| Run 3: | 4:46 | 4:20 | faster than 28% |
| Sled pull: | 4:49 | 4:51 | faster than 51% |
| Run 4: | 4:42 | 4:22 | faster than 33% |
| Burpee broad jump: | 4:04 | 4:04 | faster than 49% |
| Run 5: | 4:49 | 4:27 | faster than 32% |
| Row: | 4:40 | 4:30 | faster than 28% |
| Run 6: | 4:38 | 4:21 | faster than 37% |
| Farmers carry: | 2:18 | 1:58 | faster than 33% |
| Run 7: | 4:46 | 4:28 | faster than 36% |
| Sandbag lunges: | 4:58 | 4:35 | faster than 39% |
| Run 8: | 5:19 | 5:01 | faster than 38% |
| Wall balls: | 6:27 | 5:53 | faster than 33% |
| Roxzone: | 5:37 | 5:40 | faster than 52% |
| Runs (8 km) | 38:15 | 35:38 | faster than 34% |
| Stations (8) | 35:54 | ||
| Finish | 1:19:41 | 1:16:41 | 112th of 178 · faster than 37% |
100th of 183 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:27 | faster than 21% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 5:03 | 4:37 | faster than 27% |
| Sled push: | 3:18 | 2:56 | faster than 26% |
| Run 3: | 5:22 | 5:02 | faster than 36% |
| Sled pull: | 4:58 | 5:33 | faster than 68% |
| Run 4: | 5:20 | 5:06 | faster than 41% |
| Burpee broad jump: | 4:09 | 4:50 | faster than 70% |
| Run 5: | 5:23 | 5:09 | faster than 39% |
| Row: | 4:37 | 4:33 | faster than 41% |
| Run 6: | 5:19 | 5:04 | faster than 39% |
| Farmers carry: | 2:14 | 2:03 | faster than 43% |
| Run 7: | 5:34 | 5:09 | faster than 30% |
| Sandbag lunges: | 5:21 | 5:01 | faster than 37% |
| Run 8: | 5:58 | 5:44 | faster than 41% |
| Wall balls: | 7:14 | 6:41 | faster than 40% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 41:56 | 39:37 | faster than 37% |
| Stations (8) | 36:14 | ||
| Finish | 1:22:42 | 1:21:40 | 100th of 183 · faster than 45% |
109th of 165 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:50 | faster than 20% |
| SkiErg: | 4:22 | 4:06 | faster than 18% |
| Run 2: | 4:47 | 4:07 | faster than 20% |
| Sled push: | 3:35 | 3:00 | faster than 27% |
| Run 3: | 5:02 | 4:28 | faster than 25% |
| Sled pull: | 5:29 | 5:20 | faster than 46% |
| Run 4: | 4:57 | 4:31 | faster than 32% |
| Burpee broad jump: | 4:11 | 4:29 | faster than 59% |
| Run 5: | 5:17 | 4:39 | faster than 29% |
| Row: | 4:37 | 4:24 | faster than 29% |
| Run 6: | 5:02 | 4:35 | faster than 32% |
| Farmers carry: | 2:32 | 1:55 | faster than 20% |
| Run 7: | 5:12 | 4:40 | faster than 26% |
| Sandbag lunges: | 5:54 | 4:49 | faster than 19% |
| Run 8: | 5:38 | 5:06 | faster than 33% |
| Wall balls: | 7:02 | 6:04 | faster than 31% |
| Roxzone: | 6:31 | 6:14 | faster than 41% |
| Runs (8 km) | 40:19 | 35:32 | faster than 28% |
| Stations (8) | 37:42 | ||
| Finish | 1:24:28 | 1:16:20 | 109th of 165 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joakim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Oslo 2025 · best of 9 | 4:17 |
| Sled push | 3:18 | Katowice 2025 · best of 9 | 3:45 |
| Sled pull | 4:49 | Copenhagen 2025 · best of 9 | 5:43 |
| Burpee broad jump | 3:31 | Istanbul 2026 · best of 9 | 4:25 |
| Row | 4:32 | Athens 2026 · best of 9 | 4:35 |
| Farmers carry | 1:55 | Verona 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:58 | Copenhagen 2025 · best of 9 | 5:03 |
| Wall balls | 6:23 | Athens 2026 · best of 9 | 6:49 |
| Runs (8 km) | 37:22 | Istanbul 2026 · best of 9 | 36:58 |
| Roxzone | 5:13 | Oslo 2025 · best of 8 | 6:13 |
How to read
Each station's best across Joakim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anders Krondahl1 race
- Daniel Olofsson1 race
- Elisabeth Andersen1 race
- Mathias Franzen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 178 Pro Men
Shape of the race
This chart shows where Joakim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Joakim: faster than |
|---|---|
| Ski | 21% |
| Push | 19% |
| Pull | 52% |
| BBJ | 50% |
| Row | 29% |
| Carry | 34% |
| Lunges | 40% |
| Wall balls | 34% |
| Roxzone | 53% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joakim beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joakim's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:03 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joakim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joakim: 38:20 running, 35:55 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Joakim | Typical Pro Men |
|---|---|---|
| Run 1 | 4:54 | 4:24 |
| SkiErg | 4:28 | 4:14 |
| Run 2 | 4:25 | 3:57 |
| Sled push | 4:10 | 3:31 |
| Run 3 | 4:46 | 4:20 |
| Sled pull | 4:49 | 4:51 |
| Run 4 | 4:42 | 4:22 |
| Burpee broad jump | 4:04 | 4:04 |
| Run 5 | 4:49 | 4:27 |
| Row | 4:40 | 4:30 |
| Run 6 | 4:38 | 4:21 |
| Farmers carry | 2:18 | 1:58 |
| Run 7 | 4:46 | 4:28 |
| Sandbag lunges | 4:58 | 4:35 |
| Run 8 | 5:19 | 5:01 |
| Wall balls | 6:27 | 5:53 |
| Roxzone | 5:37 | 5:40 |
| Finish | 1:19:41 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Pro Men finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
