SWE Joakim Attermalm
9 HYROX results over 3 seasons. Best Pro Men time 1:19:41 at Copenhagen 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:47 faster (1:24:28 to 1:19:41).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 55-59 | 1:22:11 | 148th of 207 | 38:42 | 36:55 | 6:39 | splitsSkiErg4:21Sled push4:18Sled pull5:35Burpee broad jump4:13Row4:32Farmers carry2:04Sandbag lunges5:29Wall balls6:23Run 15:08Run 24:27Run 34:49Run 44:46Run 54:52Run 64:44Run 74:52Run 85:07Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:24:25 | 696th of 767 | 40:24 | 37:37 | 6:29 | splitsSkiErg4:22Sled push4:21Sled pull4:55Burpee broad jump4:29Row4:46Farmers carry1:58Sandbag lunges5:42Wall balls7:04Run 12:59Run 24:50Run 35:20Run 45:17Run 55:13Run 65:19Run 75:33Run 85:55Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Pro Men · 55-59 | 1:30:17 | 249th of 371 | 40:07 | 44:29 | 5:47 | splitsSkiErg4:30Sled push6:45Sled pull7:47Burpee broad jump4:56Row4:39Farmers carry2:04Sandbag lunges5:47Wall balls8:01Run 14:47Run 24:35Run 34:59Run 45:02Run 54:55Run 64:54Run 75:12Run 85:48Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 55-59 | 1:20:18 | 112th of 194 | 37:22 | 34:51 | 8:11 | splitsSkiErg4:23Sled push3:39Sled pull4:57Burpee broad jump3:31Row4:34Farmers carry1:58Sandbag lunges5:18Wall balls6:31Run 15:13Run 24:10Run 34:26Run 44:27Run 54:31Run 64:35Run 74:39Run 85:24Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Pro Men · 55-59 | 1:22:31 | 148th of 283 | 38:39 | 38:13 | 5:43 | splitsSkiErg4:26Sled push6:00Sled pull5:13Burpee broad jump3:40Row4:32Farmers carry1:55Sandbag lunges5:17Wall balls7:10Run 14:47Run 24:34Run 34:47Run 44:48Run 54:51Run 64:46Run 74:54Run 85:16Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 55-59 | 1:24:52 | 212th of 291 | 42:43 | 36:59 | 5:13 | splitsSkiErg4:19Sled push4:17Sled pull5:30Burpee broad jump3:45Row4:32Farmers carry2:26Sandbag lunges5:27Wall balls6:43Run 14:05Run 24:59Run 35:14Run 48:17Run 55:07Run 65:08Run 75:20Run 84:36Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:19:41 | 112th of 178 | 38:15 | 35:54 | 5:37 | splitsSkiErg4:28Sled push4:10Sled pull4:49Burpee broad jump4:04Row4:40Farmers carry2:18Sandbag lunges4:58Wall balls6:27Run 14:54Run 24:25Run 34:46Run 44:42Run 54:49Run 64:38Run 74:46Run 85:19Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Men · 50-54 | 1:22:42 | 100th of 183 | 41:56 | 36:14 | 4:32 | splitsSkiErg4:23Sled push3:18Sled pull4:58Burpee broad jump4:09Row4:37Farmers carry2:14Sandbag lunges5:21Wall balls7:14Run 13:57Run 25:03Run 35:22Run 45:20Run 55:23Run 65:19Run 75:34Run 85:58Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 50-54 | 1:24:28 | 109th of 165 | 40:19 | 37:42 | 6:31 | splitsSkiErg4:22Sled push3:35Sled pull5:29Burpee broad jump4:11Row4:37Farmers carry2:32Sandbag lunges5:54Wall balls7:02Run 14:29Run 24:47Run 35:02Run 44:57Run 55:17Run 65:02Run 75:12Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2025, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joakim against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:39 against the typical Pro Men finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
