GER Joachim Lange
4 HYROX results over 2 seasons. Best Open Men time 1:36:05 at Hamburg 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 55-59 | 1:36:59 | 2021st of 2,721 | 50:23 | 39:35 | 7:04 | splitsSkiErg4:46Sled push3:02Sled pull5:07Burpee broad jump5:35Row4:50Farmers carry2:44Sandbag lunges6:02Wall balls7:29Run 16:16Run 26:00Run 36:02Run 46:15Run 56:12Run 66:14Run 76:15Run 87:14Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 55-59 | 1:38:15 | 1393rd of 1,895 | 48:09 | 41:23 | 8:46 | splitsSkiErg4:26Sled push3:08Sled pull5:28Burpee broad jump5:22Row5:03Farmers carry2:42Sandbag lunges5:58Wall balls9:16Run 16:44Run 25:38Run 35:42Run 45:50Run 55:57Run 65:48Run 75:58Run 86:35Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 55-59 | 1:39:31 | 2334th of 2,599 | 46:11 | 42:52 | 10:32 | splitsSkiErg4:26Sled push3:19Sled pull5:29Burpee broad jump5:57Row4:54Farmers carry2:42Sandbag lunges6:48Wall balls9:17Run 14:44Run 25:28Run 35:33Run 45:43Run 55:48Run 65:37Run 75:49Run 87:33Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 55-59 | 1:36:05 | 945th of 1,248 | 49:27 | 38:36 | 8:04 | splitsSkiErg4:23Sled push2:59Sled pull5:11Burpee broad jump6:00Row4:51Farmers carry2:33Sandbag lunges6:03Wall balls6:36Run 16:00Run 25:57Run 36:03Run 46:09Run 56:13Run 66:08Run 76:12Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joachim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:49 against the typical Open Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
