GER Joachim Lange
5 HYROX races over 3 seasons. Best Open Men time: 1:36:05 at Hamburg 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joachim Lange at each race, oldest on the left; lower is faster.The best was 1:36:05 at Hamburg (Nov 2024); Joachim Lange was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:36:05 |
| Berlin | May 2025 | Open Men | 1:39:31 |
| Hamburg | Oct 2025 | Open Men | 1:38:15 |
| Rotterdam | Apr 2026 | Open Men | 1:36:59 |
| Hamburg | Oct 2026 | Open Men | 1:40:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
2,021st of 2,721 Open Men (faster than 25%). Against the 82 who finished around 1:37:22: most time gained on the roxzone (1:14), most lost on the eight runs (4:45). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 4:54 | faster than 4% |
| SkiErg: | 4:46 | 4:45 | faster than 47% |
| Run 2: | 6:00 | 4:43 | faster than 10% |
| Sled push: | 3:02 | 2:44 | faster than 31% |
| Run 3: | 6:02 | 5:02 | faster than 15% |
| Sled pull: | 5:07 | 4:31 | faster than 29% |
| Run 4: | 6:15 | 5:06 | faster than 12% |
| Burpee broad jump: | 5:35 | 5:43 | faster than 53% |
| Run 5: | 6:12 | 5:11 | faster than 15% |
| Row: | 4:50 | 4:51 | faster than 51% |
| Run 6: | 6:14 | 5:07 | faster than 13% |
| Farmers carry: | 2:44 | 2:11 | faster than 17% |
| Run 7: | 6:15 | 5:08 | faster than 14% |
| Sandbag lunges: | 6:02 | 5:12 | faster than 28% |
| Run 8: | 7:14 | 6:03 | faster than 21% |
| Wall balls: | 7:29 | 7:15 | faster than 46% |
| Roxzone: | 7:04 | 6:55 | faster than 46% |
| Runs (8 km) | 50:23 | 41:33 | faster than 13% |
| Stations (8) | 39:35 | ||
| Finish | 1:36:59 | 1:26:30 | 2021st of 2,721 · faster than 25% |
1,393rd of 1,895 Open Men (faster than 26%). Against the 57 who finished around 1:39:21: most time gained on burpee broad jump (1:24), most lost on the eight runs (2:11). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:26 | faster than 8% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 5:38 | 4:40 | faster than 15% |
| Sled push: | 3:08 | 3:03 | faster than 44% |
| Run 3: | 5:42 | 5:00 | faster than 22% |
| Sled pull: | 5:28 | 4:51 | faster than 30% |
| Run 4: | 5:50 | 4:59 | faster than 17% |
| Burpee broad jump: | 5:22 | 5:43 | faster than 58% |
| Run 5: | 5:57 | 5:13 | faster than 23% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 5:48 | 5:03 | faster than 20% |
| Farmers carry: | 2:42 | 2:03 | faster than 14% |
| Run 7: | 5:58 | 5:03 | faster than 17% |
| Sandbag lunges: | 5:58 | 5:24 | faster than 35% |
| Run 8: | 6:35 | 5:47 | faster than 28% |
| Wall balls: | 9:16 | 7:20 | faster than 24% |
| Roxzone: | 8:46 | 7:50 | faster than 31% |
| Runs (8 km) | 48:09 | 41:30 | faster than 19% |
| Stations (8) | 41:23 | ||
| Finish | 1:38:15 | 1:28:05 | 1393rd of 1,895 · faster than 26% |
2,334th of 2,599 Open Men (faster than 10%). Against the 78 who finished around 1:39:41: most time gained on burpee broad jump (1:41), most lost on the eight runs (1:49). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:33 | faster than 2% |
| SkiErg: | 4:26 | 4:22 | faster than 42% |
| Run 2: | 5:28 | 4:09 | faster than 4% |
| Sled push: | 3:19 | 2:49 | faster than 19% |
| Run 3: | 5:33 | 4:25 | faster than 8% |
| Sled pull: | 5:29 | 4:15 | faster than 14% |
| Run 4: | 5:43 | 4:27 | faster than 6% |
| Burpee broad jump: | 5:57 | 5:19 | faster than 33% |
| Run 5: | 5:48 | 4:36 | faster than 9% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 5:37 | 4:29 | faster than 9% |
| Farmers carry: | 2:42 | 2:01 | faster than 13% |
| Run 7: | 5:49 | 4:31 | faster than 7% |
| Sandbag lunges: | 6:48 | 5:01 | faster than 13% |
| Run 8: | 7:33 | 5:56 | faster than 12% |
| Wall balls: | 9:17 | 6:06 | faster than 10% |
| Roxzone: | 10:32 | 8:24 | faster than 14% |
| Runs (8 km) | 46:11 | 36:11 | faster than 7% |
| Stations (8) | 42:52 | ||
| Finish | 1:39:31 | 1:19:39 | 2334th of 2,599 · faster than 10% |
945th of 1,248 Open Men (faster than 24%). Against the 37 who finished around 1:35:54: most time gained on burpee broad jump (0:59), most lost on the eight runs (3:44). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 4:47 | faster than 8% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 5:57 | 4:48 | faster than 10% |
| Sled push: | 2:59 | 2:21 | faster than 14% |
| Run 3: | 6:03 | 5:08 | faster than 16% |
| Sled pull: | 5:11 | 4:22 | faster than 22% |
| Run 4: | 6:09 | 5:10 | faster than 14% |
| Burpee broad jump: | 6:00 | 5:40 | faster than 42% |
| Run 5: | 6:13 | 5:18 | faster than 17% |
| Row: | 4:51 | 4:42 | faster than 35% |
| Run 6: | 6:08 | 5:13 | faster than 15% |
| Farmers carry: | 2:33 | 2:02 | faster than 16% |
| Run 7: | 6:12 | 5:13 | faster than 14% |
| Sandbag lunges: | 6:03 | 5:21 | faster than 32% |
| Run 8: | 6:49 | 5:50 | faster than 21% |
| Wall balls: | 6:36 | 6:28 | faster than 47% |
| Roxzone: | 8:04 | 7:48 | faster than 45% |
| Runs (8 km) | 49:27 | 41:42 | faster than 14% |
| Stations (8) | 38:36 | ||
| Finish | 1:36:05 | 1:25:56 | 945th of 1,248 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Joachim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hamburg 2024 · best of 4 | 4:34 |
| Sled push | 2:59 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 5:07 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:22 | Hamburg 2025 · best of 4 | 5:38 |
| Row | 4:50 | Rotterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 2:33 | Hamburg 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:58 | Hamburg 2025 · best of 4 | 5:20 |
| Wall balls | 6:36 | Hamburg 2024 · best of 4 | 7:03 |
| Runs (8 km) | 46:11 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 7:04 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Joachim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Joachim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 50% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Joachim: faster than |
|---|---|
| Ski | 50% |
| Push | 15% |
| Pull | 22% |
| BBJ | 43% |
| Row | 36% |
| Carry | 17% |
| Lunges | 33% |
| Wall balls | 47% |
| Roxzone | 46% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joachim beat on each part of the race, at this race.Best: SkiErg (faster than 50%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joachim's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (7:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joachim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joachim: 49:31 running, 38:35 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Joachim | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 4:47 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 5:57 | 4:48 |
| Sled push | 2:59 | 2:21 |
| Run 3 | 6:03 | 5:08 |
| Sled pull | 5:11 | 4:22 |
| Run 4 | 6:09 | 5:10 |
| Burpee broad jump | 6:00 | 5:40 |
| Run 5 | 6:13 | 5:18 |
| Row | 4:51 | 4:42 |
| Run 6 | 6:08 | 5:13 |
| Farmers carry | 2:33 | 2:02 |
| Run 7 | 6:12 | 5:13 |
| Sandbag lunges | 6:03 | 5:21 |
| Run 8 | 6:49 | 5:50 |
| Wall balls | 6:36 | 6:28 |
| Roxzone | 8:04 | 7:48 |
| Finish | 1:36:05 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Open Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
