GBR Jo Williamson
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Williamson at each race, oldest on the left; lower is faster.The best was 1:32:27 at Manchester (Jan 2026); Jo Williamson was 14:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:46:51 |
| Manchester | Jan 2026 | Open Women | 1:32:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jo Williamson at each race, oldest on the left; lower is faster.The best was 1:17:04 at Cardiff (Apr 2026); Jo Williamson was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:22:28 |
| Cardiff | Apr 2026 | Doubles Women | 1:17:04 |
| Birmingham | Oct 2026 | Doubles Women | 1:17:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
752nd of 3,479 Doubles Women (faster than 78%). Against the 109 who finished around 1:16:40: most time gained on wall balls (0:25), most lost on the eight runs (0:46). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:27 | faster than 67% |
| SkiErg: | 4:31 | 4:46 | faster than 82% |
| Run 2: | 5:06 | 5:37 | faster than 74% |
| Sled push: | 2:05 | 2:05 | faster than 51% |
| Run 3: | 5:21 | 5:50 | faster than 71% |
| Sled pull: | 3:59 | 4:10 | faster than 61% |
| Run 4: | 5:07 | 5:53 | faster than 81% |
| Burpee broad jump: | 4:12 | 4:29 | faster than 60% |
| Run 5: | 5:23 | 5:57 | faster than 73% |
| Row: | 5:14 | 5:11 | faster than 45% |
| Run 6: | 5:15 | 5:54 | faster than 77% |
| Farmers carry: | 1:31 | 1:49 | faster than 90% |
| Run 7: | 5:24 | 5:54 | faster than 71% |
| Sandbag lunges: | 3:14 | 3:46 | faster than 77% |
| Run 8: | 5:21 | 5:58 | faster than 74% |
| Wall balls: | 3:39 | 4:34 | faster than 95% |
| Roxzone: | 5:54 | 7:10 | faster than 83% |
| Runs (8 km) | 42:55 | 47:32 | faster than 75% |
| Stations (8) | 28:25 | ||
| Finish | 1:17:10 | 1:25:56 | 752nd of 3,479 · faster than 78% |
509th of 2,444 Doubles Women (faster than 79%). Against the 74 who finished around 1:16:42: most time gained on the eight runs (0:23), most lost on row (0:29). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:21 | faster than 75% |
| SkiErg: | 4:40 | 4:50 | faster than 73% |
| Run 2: | 5:23 | 5:47 | faster than 71% |
| Sled push: | 1:43 | 1:52 | faster than 72% |
| Run 3: | 5:31 | 6:03 | faster than 74% |
| Sled pull: | 3:58 | 3:55 | faster than 47% |
| Run 4: | 5:18 | 6:05 | faster than 83% |
| Burpee broad jump: | 4:08 | 4:41 | faster than 70% |
| Run 5: | 5:17 | 6:11 | faster than 85% |
| Row: | 5:26 | 5:13 | faster than 30% |
| Run 6: | 5:34 | 6:27 | faster than 84% |
| Farmers carry: | 2:00 | 2:22 | faster than 87% |
| Run 7: | 5:16 | 5:47 | faster than 73% |
| Sandbag lunges: | 3:15 | 3:37 | faster than 70% |
| Run 8: | 6:15 | 6:59 | faster than 76% |
| Wall balls: | 3:34 | 4:20 | faster than 93% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 44:16 | 49:56 | faster than 80% |
| Stations (8) | 28:44 | ||
| Finish | 1:17:04 | 1:25:36 | 509th of 2,444 · faster than 79% |
623rd of 1,356 Open Women (faster than 54%). Against the 43 who finished around 1:32:03: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:15). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:13 | faster than 82% |
| SkiErg: | 4:58 | 5:07 | faster than 66% |
| Run 2: | 5:42 | 5:56 | faster than 60% |
| Sled push: | 3:10 | 2:39 | faster than 20% |
| Run 3: | 6:15 | 6:18 | faster than 51% |
| Sled pull: | 4:48 | 5:28 | faster than 71% |
| Run 4: | 6:36 | 6:20 | faster than 40% |
| Burpee broad jump: | 6:12 | 6:43 | faster than 61% |
| Run 5: | 6:42 | 6:29 | faster than 42% |
| Row: | 5:53 | 5:24 | faster than 17% |
| Run 6: | 6:07 | 6:22 | faster than 59% |
| Farmers carry: | 2:29 | 2:18 | faster than 36% |
| Run 7: | 6:29 | 6:18 | faster than 42% |
| Sandbag lunges: | 4:44 | 5:17 | faster than 65% |
| Run 8: | 5:48 | 5:20 | faster than 37% |
| Wall balls: | 6:46 | 6:41 | faster than 48% |
| Roxzone: | 6:21 | 6:08 | faster than 46% |
| Runs (8 km) | 47:11 | 47:39 | faster than 52% |
| Stations (8) | 39:00 | ||
| Finish | 1:32:27 | 1:34:09 | 623rd of 1,356 · faster than 54% |
1,288th of 1,418 Doubles Mixed (faster than 9%). Against the 42 who finished around 1:39:30: most time gained on wall balls (1:18), most lost on the eight runs (7:53). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:04 | faster than 17% |
| SkiErg: | 4:01 | 4:10 | faster than 72% |
| Run 2: | 8:03 | 5:43 | faster than 5% |
| Sled push: | 1:45 | 2:01 | faster than 83% |
| Run 3: | 8:12 | 6:03 | faster than 6% |
| Sled pull: | 3:42 | 3:44 | faster than 51% |
| Run 4: | 8:32 | 6:04 | faster than 5% |
| Burpee broad jump: | 3:58 | 3:42 | faster than 40% |
| Run 5: | 8:30 | 6:11 | faster than 5% |
| Row: | 4:58 | 4:42 | faster than 25% |
| Run 6: | 9:37 | 6:07 | faster than 1% |
| Farmers carry: | 2:00 | 1:50 | faster than 28% |
| Run 7: | 9:16 | 6:07 | faster than 3% |
| Sandbag lunges: | 4:45 | 4:04 | faster than 25% |
| Run 8: | 6:53 | 5:00 | faster than 10% |
| Wall balls: | 4:39 | 4:30 | faster than 44% |
| Roxzone: | 7:14 | 5:25 | faster than 19% |
| Runs (8 km) | 1:03:46 | 45:34 | faster than 4% |
| Stations (8) | 29:48 | ||
| Finish | 1:40:43 | 1:20:33 | 1288th of 1,418 · faster than 9% |
508th of 1,118 Doubles Women (faster than 54%). Against the 34 who finished around 1:22:26: most time gained on burpee broad jump (0:18), most lost on wall balls (0:30). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:43 | faster than 49% |
| SkiErg: | 4:27 | 4:35 | faster than 71% |
| Run 2: | 5:34 | 5:29 | faster than 45% |
| Sled push: | 1:41 | 1:48 | faster than 70% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 3:38 | 3:54 | faster than 66% |
| Run 4: | 5:43 | 5:42 | faster than 48% |
| Burpee broad jump: | 3:51 | 4:13 | faster than 64% |
| Run 5: | 5:48 | 5:47 | faster than 49% |
| Row: | 5:20 | 5:05 | faster than 24% |
| Run 6: | 5:37 | 5:46 | faster than 56% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 5:50 | 5:48 | faster than 49% |
| Sandbag lunges: | 3:38 | 3:42 | faster than 54% |
| Run 8: | 7:38 | 7:51 | faster than 58% |
| Wall balls: | 4:51 | 4:20 | faster than 26% |
| Roxzone: | 6:00 | 5:56 | faster than 47% |
| Runs (8 km) | 47:31 | 47:57 | faster than 52% |
| Stations (8) | 29:01 | ||
| Finish | 1:22:28 | 1:23:57 | 508th of 1,118 · faster than 54% |
238th of 284 Open Women (faster than 16%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:55 | faster than 26% |
| SkiErg: | 4:56 | 4:58 | faster than 56% |
| Run 2: | 6:17 | 5:38 | faster than 25% |
| Sled push: | 2:00 | 2:29 | faster than 86% |
| Run 3: | 7:01 | 5:51 | faster than 13% |
| Sled pull: | 5:06 | 5:23 | faster than 60% |
| Run 4: | 6:29 | 5:51 | faster than 26% |
| Burpee broad jump: | 10:02 | 6:27 | faster than 7% |
| Run 5: | 6:36 | 5:58 | faster than 25% |
| Row: | 5:55 | 5:17 | faster than 12% |
| Run 6: | 6:19 | 5:56 | faster than 33% |
| Farmers carry: | 4:03 | 2:06 | faster than 1% |
| Run 7: | 6:38 | 5:50 | faster than 21% |
| Sandbag lunges: | 7:12 | 4:50 | faster than 7% |
| Run 8: | 7:48 | 6:21 | faster than 14% |
| Wall balls: | 8:33 | 6:14 | faster than 17% |
| Roxzone: | 7:45 | 5:56 | faster than 13% |
| Runs (8 km) | 51:24 | 45:51 | faster than 21% |
| Stations (8) | 47:47 | ||
| Finish | 1:46:51 | 1:29:44 | 238th of 284 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Manchester 2024 · best of 2 | 5:16 |
| Sled push | 2:00 | Manchester 2024 · best of 2 | 2:55 |
| Sled pull | 4:48 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:12 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:53 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:29 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:44 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 6:46 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:11 | Manchester 2026 · best of 2 | 46:44 |
| Roxzone | 6:21 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ann Durrell3 races
- Luke Salisbury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 66% |
| Push | 20% |
| Pull | 72% |
| BBJ | 61% |
| Row | 18% |
| Carry | 37% |
| Lunges | 65% |
| Wall balls | 48% |
| Roxzone | 46% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:40 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 47:13 running, 39:00 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 4:13 |
| SkiErg | 4:58 | 5:07 |
| Run 2 | 5:42 | 5:56 |
| Sled push | 3:10 | 2:39 |
| Run 3 | 6:15 | 6:18 |
| Sled pull | 4:48 | 5:28 |
| Run 4 | 6:36 | 6:20 |
| Burpee broad jump | 6:12 | 6:43 |
| Run 5 | 6:42 | 6:29 |
| Row | 5:53 | 5:24 |
| Run 6 | 6:07 | 6:22 |
| Farmers carry | 2:29 | 2:18 |
| Run 7 | 6:29 | 6:18 |
| Sandbag lunges | 4:44 | 5:17 |
| Run 8 | 5:48 | 5:20 |
| Wall balls | 6:46 | 6:41 |
| Roxzone | 6:21 | 6:08 |
| Finish | 1:32:27 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Women finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
