GBR Jo Vokes
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Vokes at each race, oldest on the left; lower is faster.The best was 1:19:50 at London (Dec 2024); Jo Vokes was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:19:50 |
| Rotterdam | Feb 2025 | Pro Women | 1:20:26 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Jo Vokes at each race, oldest on the left; lower is faster.The best was 1:06:48 at Barcelona (May 2026); Jo Vokes was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Women | 1:10:27 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:07:20 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:08:11 |
| Barcelona | May 2026 | Pro Doubles Women | 1:06:48 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
17th of 200 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:52 | faster than 91% |
| SkiErg: | 4:14 | 4:39 | faster than 96% |
| Run 2: | 4:03 | 4:53 | faster than 93% |
| Sled push: | 2:20 | 2:46 | faster than 88% |
| Run 3: | 4:17 | 5:14 | faster than 93% |
| Sled pull: | 3:52 | 4:21 | faster than 81% |
| Run 4: | 4:16 | 5:12 | faster than 94% |
| Burpee broad jump: | 3:19 | 3:22 | faster than 55% |
| Run 5: | 4:21 | 5:18 | faster than 93% |
| Row: | 4:39 | 4:53 | faster than 81% |
| Run 6: | 4:18 | 5:17 | faster than 92% |
| Farmers carry: | 1:43 | 1:57 | faster than 82% |
| Run 7: | 4:33 | 5:20 | faster than 86% |
| Sandbag lunges: | 4:17 | 3:44 | faster than 24% |
| Run 8: | 4:24 | 5:24 | faster than 93% |
| Wall balls: | 3:53 | 4:01 | faster than 59% |
| Roxzone: | 4:22 | 5:45 | faster than 93% |
| Runs (8 km) | 34:13 | 41:25 | faster than 93% |
| Stations (8) | 28:17 | ||
| Finish | 1:06:48 | 1:17:08 | 17th of 200 · faster than 91% |
529th of 2,110 Doubles Mixed (faster than 74%). Against the 61 who finished around 1:12:30: most time gained on the roxzone (0:46), most lost on farmers carry (3:01). Runs 5 to 8 took 7:21 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:19 | faster than 93% |
| SkiErg: | 3:54 | 4:14 | faster than 91% |
| Run 2: | 4:05 | 5:04 | faster than 92% |
| Sled push: | 1:44 | 2:12 | faster than 92% |
| Run 3: | 4:21 | 5:18 | faster than 90% |
| Sled pull: | 2:45 | 3:35 | faster than 93% |
| Run 4: | 4:14 | 5:17 | faster than 93% |
| Burpee broad jump: | 2:36 | 3:35 | faster than 91% |
| Run 5: | 4:26 | 5:24 | faster than 90% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 4:18 | 5:20 | faster than 92% |
| Farmers carry: | 4:47 | 1:53 | faster than 0% |
| Run 7: | 4:29 | 5:21 | faster than 87% |
| Sandbag lunges: | 3:20 | 4:03 | faster than 80% |
| Run 8: | 11:00 | 7:13 | faster than 5% |
| Wall balls: | 3:43 | 4:44 | faster than 95% |
| Roxzone: | 4:19 | 5:50 | faster than 93% |
| Runs (8 km) | 41:01 | 44:34 | faster than 69% |
| Stations (8) | 27:09 | ||
| Finish | 1:12:27 | 1:20:11 | 529th of 2,110 · faster than 74% |
33rd of 215 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:21 | faster than 80% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 4:16 | 5:11 | faster than 91% |
| Sled push: | 2:12 | 2:20 | faster than 63% |
| Run 3: | 4:28 | 5:25 | faster than 92% |
| Sled pull: | 3:41 | 4:00 | faster than 70% |
| Run 4: | 4:28 | 5:30 | faster than 91% |
| Burpee broad jump: | 2:58 | 3:30 | faster than 81% |
| Run 5: | 4:33 | 5:34 | faster than 92% |
| Row: | 4:56 | 4:57 | faster than 52% |
| Run 6: | 4:35 | 5:30 | faster than 90% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 4:41 | 5:30 | faster than 89% |
| Sandbag lunges: | 4:18 | 4:00 | faster than 39% |
| Run 8: | 5:08 | 6:11 | faster than 89% |
| Wall balls: | 4:02 | 4:23 | faster than 72% |
| Roxzone: | 3:23 | 4:37 | faster than 88% |
| Runs (8 km) | 36:38 | 44:30 | faster than 91% |
| Stations (8) | 28:16 | ||
| Finish | 1:08:11 | 1:19:21 | 33rd of 215 · faster than 85% |
66th of 561 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:29 | faster than 89% |
| SkiErg: | 4:27 | 4:50 | faster than 93% |
| Run 2: | 3:23 | 4:07 | faster than 89% |
| Sled push: | 1:50 | 2:24 | faster than 97% |
| Run 3: | 3:40 | 4:18 | faster than 86% |
| Sled pull: | 4:15 | 4:42 | faster than 72% |
| Run 4: | 3:33 | 4:19 | faster than 90% |
| Burpee broad jump: | 3:17 | 3:48 | faster than 72% |
| Run 5: | 3:36 | 4:21 | faster than 90% |
| Row: | 4:48 | 5:00 | faster than 74% |
| Run 6: | 3:35 | 4:24 | faster than 91% |
| Farmers carry: | 1:45 | 1:54 | faster than 75% |
| Run 7: | 3:36 | 4:24 | faster than 91% |
| Sandbag lunges: | 0:03 ‡ | 4:08 | |
| Run 8: | 4:53 | 6:04 | faster than 93% |
| Wall balls: | 3:53 | 4:26 | faster than 81% |
| Roxzone: | 14:05 | 11:51 | faster than 20% |
| Runs (8 km) | 29:01 | 35:39 | faster than 91% |
| Stations (8) | 24:18 | ||
| Finish | 1:07:20 | 1:19:08 | 66th of 561 · faster than 88% |
44th of 246 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:04 | faster than 93% |
| SkiErg: | 4:13 | 4:22 | faster than 75% |
| Run 2: | 4:38 | 5:40 | faster than 93% |
| Sled push: | 2:09 | 2:17 | faster than 63% |
| Run 3: | 4:53 | 5:56 | faster than 92% |
| Sled pull: | 3:59 | 4:21 | faster than 63% |
| Run 4: | 5:00 | 5:59 | faster than 87% |
| Burpee broad jump: | 3:21 | 3:35 | faster than 60% |
| Run 5: | 5:12 | 6:05 | faster than 84% |
| Row: | 4:43 | 4:50 | faster than 61% |
| Run 6: | 5:09 | 6:00 | faster than 86% |
| Farmers carry: | 2:02 | 1:53 | faster than 27% |
| Run 7: | 5:18 | 6:06 | faster than 81% |
| Sandbag lunges: | 4:43 | 4:03 | faster than 24% |
| Run 8: | 4:08 | 4:56 | faster than 84% |
| Wall balls: | 4:05 | 4:14 | faster than 60% |
| Roxzone: | 3:49 | 4:57 | faster than 88% |
| Runs (8 km) | 37:28 | 45:14 | faster than 88% |
| Stations (8) | 29:15 | ||
| Finish | 1:10:27 | 1:20:51 | 44th of 246 · faster than 82% |
29th of 111 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 66% |
| SkiErg: | 4:20 | 4:42 | faster than 91% |
| Run 2: | 4:27 | 5:00 | faster than 78% |
| Sled push: | 3:04 | 3:33 | faster than 75% |
| Run 3: | 4:32 | 5:14 | faster than 80% |
| Sled pull: | 8:18 | 6:29 | faster than 17% |
| Run 4: | 4:31 | 5:22 | faster than 83% |
| Burpee broad jump: | 4:32 | 5:37 | faster than 82% |
| Run 5: | 4:38 | 5:25 | faster than 85% |
| Row: | 4:46 | 5:00 | faster than 73% |
| Run 6: | 4:43 | 5:20 | faster than 75% |
| Farmers carry: | 2:46 | 2:36 | faster than 41% |
| Run 7: | 4:38 | 5:22 | faster than 82% |
| Sandbag lunges: | 5:33 | 5:25 | faster than 48% |
| Run 8: | 5:00 | 5:50 | faster than 85% |
| Wall balls: | 5:22 | 5:48 | faster than 61% |
| Roxzone: | 4:36 | 6:24 | faster than 90% |
| Runs (8 km) | 37:14 | 42:30 | faster than 81% |
| Stations (8) | 38:41 | ||
| Finish | 1:20:26 | 1:28:21 | 29th of 111 · faster than 74% |
51st of 165 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:52 | faster than 63% |
| SkiErg: | 4:24 | 4:51 | faster than 94% |
| Run 2: | 4:09 | 4:27 | faster than 66% |
| Sled push: | 4:08 | 3:54 | faster than 43% |
| Run 3: | 4:17 | 4:44 | faster than 74% |
| Sled pull: | 6:23 | 6:08 | faster than 46% |
| Run 4: | 4:11 | 4:46 | faster than 82% |
| Burpee broad jump: | 5:02 | 5:12 | faster than 56% |
| Run 5: | 4:23 | 4:53 | faster than 77% |
| Row: | 4:43 | 5:05 | faster than 87% |
| Run 6: | 4:24 | 4:48 | faster than 69% |
| Farmers carry: | 2:39 | 2:34 | faster than 47% |
| Run 7: | 4:16 | 4:48 | faster than 77% |
| Sandbag lunges: | 5:00 | 5:00 | faster than 50% |
| Run 8: | 4:46 | 5:26 | faster than 73% |
| Wall balls: | 5:48 | 6:17 | faster than 60% |
| Roxzone: | 5:56 | 7:15 | faster than 84% |
| Runs (8 km) | 35:54 | 39:54 | faster than 72% |
| Stations (8) | 38:07 | ||
| Finish | 1:19:50 | 1:27:33 | 51st of 165 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rotterdam 2025 · best of 2 | 4:53 |
| Sled push | 3:04 | Rotterdam 2025 · best of 2 | 3:56 |
| Sled pull | 6:23 | London 2024 · best of 2 | 5:49 |
| Burpee broad jump | 4:32 | Rotterdam 2025 · best of 2 | 5:12 |
| Row | 4:43 | London 2024 · best of 2 | 5:07 |
| Farmers carry | 2:39 | London 2024 · best of 2 | 2:36 |
| Sandbag lunges | 5:00 | London 2024 · best of 2 | 5:10 |
| Wall balls | 5:22 | Rotterdam 2025 · best of 2 | 6:18 |
| Runs (8 km) | 35:54 | London 2024 · best of 2 | 40:26 |
| Roxzone | 4:36 | Rotterdam 2025 · best of 2 | 6:34 |
How to read
Each station's best across Jo's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lynn Cottrell4 races
- Sam Staniland1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 165 Pro Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 95% |
| Push | 43% |
| Pull | 46% |
| BBJ | 56% |
| Row | 87% |
| Carry | 48% |
| Lunges | 50% |
| Wall balls | 61% |
| Roxzone | 85% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sled pull (0:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 35:59 running, 38:07 at the stations and 5:56 in the roxzone; the longest station was the sled pull (6:23).Below, Typical Pro Women: 39:43 running, 39:01 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Jo | Typical Pro Women |
|---|---|---|
| Run 1 | 5:33 | 5:52 |
| SkiErg | 4:24 | 4:51 |
| Run 2 | 4:09 | 4:27 |
| Sled push | 4:08 | 3:54 |
| Run 3 | 4:17 | 4:44 |
| Sled pull | 6:23 | 6:08 |
| Run 4 | 4:11 | 4:46 |
| Burpee broad jump | 5:02 | 5:12 |
| Run 5 | 4:23 | 4:53 |
| Row | 4:43 | 5:05 |
| Run 6 | 4:24 | 4:48 |
| Farmers carry | 2:39 | 2:34 |
| Run 7 | 4:16 | 4:48 |
| Sandbag lunges | 5:00 | 5:00 |
| Run 8 | 4:46 | 5:26 |
| Wall balls | 5:48 | 6:17 |
| Roxzone | 5:56 | 7:15 |
| Finish | 1:19:50 | 1:27:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:50.
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