IRL Jo Murphy
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:10:58 (Rome 2025) · Doubles Women 1:18:35 (Glasgow 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:43 faster (1:20:41 to 1:10:58).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Jennifer Murphy, Jo Murphywhat the whole field did → | Doubles Women · team 25-29 | 1:18:35 | top 19% 434/2,386 | 46:26 | 24:34 7 of 8 | 7:39 | splitsSkiErg4:41Sled push1:39Sled pull3:42Burpee broad jump—Row4:52Farmers carry1:50Sandbag lunges3:31Wall balls4:18Run 15:52Run 25:32Run 35:47Run 45:53Run 55:41Run 65:41Run 75:40Run 86:22Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 25-29 | 1:10:58 | top 3% 18/835 | 35:01 | 31:00 | 5:00 | splitsSkiErg4:46Sled push2:08Sled pull4:48Burpee broad jump4:16Row4:58Farmers carry1:50Sandbag lunges3:01Wall balls5:13Run 15:51Run 24:00Run 34:09Run 44:09Run 54:10Run 64:08Run 74:02Run 84:35Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 25-29 | 1:13:32 | top 9% 111/1,373 | 33:58 | 32:24 | 7:14 | splitsSkiErg4:51Sled push1:59Sled pull4:52Burpee broad jump4:36Row4:54Farmers carry2:08Sandbag lunges3:37Wall balls5:27Run 13:37Run 24:00Run 34:06Run 44:12Run 54:15Run 64:11Run 74:11Run 85:29Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 25-29 | 1:15:05 | top 10% 138/1,479 | 39:53 | 31:24 | 3:53 | splitsSkiErg4:45Sled push1:57Sled pull4:31Burpee broad jump4:15Row4:53Farmers carry2:05Sandbag lunges3:13Wall balls5:45Run 13:50Run 25:02Run 35:17Run 45:18Run 55:25Run 65:30Run 75:19Run 84:15Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 25-29 | 1:18:30 | top 9% 82/939 | 41:57 | 32:38 | 4:00 | splitsSkiErg4:41Sled push2:07Sled pull5:08Burpee broad jump4:35Row4:59Farmers carry2:08Sandbag lunges3:38Wall balls5:22Run 13:03Run 25:28Run 35:56Run 45:52Run 55:56Run 65:55Run 75:49Run 84:01Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:20:41 | top 14% 62/444 | 40:29 | 34:02 | 6:14 | splitsSkiErg4:47Sled push2:38Sled pull5:08Burpee broad jump4:49Row5:03Farmers carry2:23Sandbag lunges3:47Wall balls5:27Run 15:22Run 24:42Run 35:06Run 45:06Run 55:03Run 65:05Run 75:02Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 835 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
