IRL Jo Murphy
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Murphy at each race, oldest on the left; lower is faster.The best was 1:10:58 at Rome (Sep 2025); Jo Murphy was 9:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:20:41 |
| Dublin | Nov 2024 | Open Women | 1:18:30 |
| St. Gallen | Feb 2025 | Open Women | 1:16:00 |
| Glasgow | Mar 2025 | Open Women | 1:15:05 |
| Berlin | May 2025 | Open Women | 1:13:32 |
| Rome | Sep 2025 | Open Women | 1:10:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:43 faster (1:20:41 to 1:10:58).
7 results at 7 races
434th of 2,386 Doubles Women (faster than 81%). Against the 71 who finished around 1:19:24: most time gained on row (0:16), most lost on the roxzone (2:56). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:15 | faster than 66% |
| SkiErg: | 4:41 | 4:49 | faster than 69% |
| Run 2: | 5:32 | 6:02 | faster than 71% |
| Sled push: | 1:39 | 1:49 | faster than 76% |
| Run 3: | 5:47 | 6:19 | faster than 71% |
| Sled pull: | 3:42 | 3:59 | faster than 68% |
| Run 4: | 5:53 | 6:23 | faster than 69% |
| Burpee broad jump: | 0:01 ‡ | 4:28 | |
| Run 5: | 5:41 | 6:28 | faster than 80% |
| Row: | 4:52 | 5:24 | faster than 92% |
| Run 6: | 5:41 | 6:25 | faster than 80% |
| Farmers carry: | 1:50 | 1:56 | faster than 65% |
| Run 7: | 5:40 | 6:25 | faster than 80% |
| Sandbag lunges: | 3:31 | 3:56 | faster than 71% |
| Run 8: | 6:22 | 7:15 | faster than 78% |
| Wall balls: | 4:18 | 4:49 | faster than 76% |
| Roxzone: | 7:39 | 5:47 | faster than 19% |
| Runs (8 km) | 46:26 | 51:40 | faster than 76% |
| Stations (8) | 24:34 (7 of 8) | ||
| Finish | 1:18:35 | 1:29:12 | 434th of 2,386 · faster than 81% |
18th of 835 Open Women (faster than 97%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:32 | faster than 81% |
| SkiErg: | 4:46 | 5:14 | faster than 92% |
| Run 2: | 4:00 | 4:57 | faster than 94% |
| Sled push: | 2:08 | 2:53 | faster than 94% |
| Run 3: | 4:09 | 5:09 | faster than 95% |
| Sled pull: | 4:48 | 5:57 | faster than 85% |
| Run 4: | 4:09 | 5:13 | faster than 96% |
| Burpee broad jump: | 4:16 | 6:12 | faster than 94% |
| Run 5: | 4:10 | 5:26 | faster than 97% |
| Row: | 4:58 | 5:34 | faster than 96% |
| Run 6: | 4:08 | 5:18 | faster than 96% |
| Farmers carry: | 1:50 | 2:10 | faster than 86% |
| Run 7: | 4:02 | 5:21 | faster than 97% |
| Sandbag lunges: | 3:01 | 5:06 | fastest in the field |
| Run 8: | 4:35 | 6:13 | faster than 98% |
| Wall balls: | 5:13 | 6:10 | faster than 77% |
| Roxzone: | 5:00 | 7:20 | faster than 98% |
| Runs (8 km) | 35:01 | 44:24 | faster than 96% |
| Stations (8) | 31:00 | ||
| Finish | 1:10:58 | 1:31:39 | 18th of 835 · faster than 97% |
111th of 1,373 Open Women (faster than 91%). Against the 41 who finished around 1:14:21: most time gained on the eight runs (0:44), most lost on wall balls (0:41). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:01 | faster than 79% |
| SkiErg: | 4:51 | 5:04 | faster than 77% |
| Run 2: | 4:00 | 4:44 | faster than 90% |
| Sled push: | 1:59 | 2:42 | faster than 97% |
| Run 3: | 4:06 | 4:54 | faster than 92% |
| Sled pull: | 4:52 | 5:02 | faster than 56% |
| Run 4: | 4:12 | 4:58 | faster than 91% |
| Burpee broad jump: | 4:36 | 6:17 | faster than 89% |
| Run 5: | 4:15 | 5:06 | faster than 92% |
| Row: | 4:54 | 5:14 | faster than 85% |
| Run 6: | 4:11 | 5:00 | faster than 92% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 4:11 | 5:01 | faster than 92% |
| Sandbag lunges: | 3:37 | 4:53 | faster than 92% |
| Run 8: | 5:29 | 6:34 | faster than 89% |
| Wall balls: | 5:27 | 5:51 | faster than 61% |
| Roxzone: | 7:14 | 9:11 | faster than 95% |
| Runs (8 km) | 33:58 | 40:15 | faster than 91% |
| Stations (8) | 32:24 | ||
| Finish | 1:13:32 | 1:26:59 | 111th of 1,373 · faster than 91% |
139th of 1,479 Open Women (faster than 90%). Against the 44 who finished around 1:15:21: most time gained on sandbag lunges (0:46), most lost on wall balls (1:08). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:09 | faster than 70% |
| SkiErg: | 4:45 | 5:05 | faster than 86% |
| Run 2: | 5:02 | 5:50 | faster than 86% |
| Sled push: | 1:57 | 2:43 | faster than 96% |
| Run 3: | 5:17 | 6:06 | faster than 85% |
| Sled pull: | 4:31 | 5:12 | faster than 77% |
| Run 4: | 5:18 | 6:07 | faster than 84% |
| Burpee broad jump: | 4:15 | 6:33 | faster than 93% |
| Run 5: | 5:25 | 6:21 | faster than 86% |
| Row: | 4:53 | 5:23 | faster than 92% |
| Run 6: | 5:30 | 6:14 | faster than 80% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 5:19 | 6:14 | faster than 86% |
| Sandbag lunges: | 3:13 | 4:58 | faster than 97% |
| Run 8: | 4:15 | 5:12 | faster than 87% |
| Wall balls: | 5:45 | 6:10 | faster than 60% |
| Roxzone: | 3:53 | 5:37 | faster than 95% |
| Runs (8 km) | 39:53 | 46:43 | faster than 86% |
| Stations (8) | 31:24 | ||
| Finish | 1:15:05 | 1:31:22 | 139th of 1,479 · faster than 90% |
83rd of 939 Open Women (faster than 91%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:39 | faster than 92% |
| SkiErg: | 4:41 | 5:01 | faster than 87% |
| Run 2: | 5:28 | 6:01 | faster than 78% |
| Sled push: | 2:07 | 2:39 | faster than 88% |
| Run 3: | 5:56 | 6:28 | faster than 73% |
| Sled pull: | 5:08 | 5:49 | faster than 71% |
| Run 4: | 5:52 | 6:30 | faster than 77% |
| Burpee broad jump: | 4:35 | 7:03 | faster than 95% |
| Run 5: | 5:56 | 6:45 | faster than 81% |
| Row: | 4:59 | 5:28 | faster than 91% |
| Run 6: | 5:55 | 6:37 | faster than 77% |
| Farmers carry: | 2:08 | 2:16 | faster than 63% |
| Run 7: | 5:49 | 6:33 | faster than 80% |
| Sandbag lunges: | 3:38 | 4:54 | faster than 92% |
| Run 8: | 4:01 | 4:48 | faster than 84% |
| Wall balls: | 5:22 | 6:42 | faster than 80% |
| Roxzone: | 4:00 | 5:34 | faster than 96% |
| Runs (8 km) | 41:57 | 47:31 | faster than 83% |
| Stations (8) | 32:38 | ||
| Finish | 1:18:30 | 1:33:12 | 83rd of 939 · faster than 91% |
62nd of 444 Open Women (faster than 86%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:06 | faster than 81% |
| SkiErg: | 4:47 | 5:12 | faster than 87% |
| Run 2: | 4:42 | 5:12 | faster than 73% |
| Sled push: | 2:38 | 3:03 | faster than 77% |
| Run 3: | 5:06 | 5:28 | faster than 69% |
| Sled pull: | 5:08 | 5:58 | faster than 75% |
| Run 4: | 5:06 | 5:32 | faster than 71% |
| Burpee broad jump: | 4:49 | 6:27 | faster than 87% |
| Run 5: | 5:03 | 5:39 | faster than 76% |
| Row: | 5:03 | 5:31 | faster than 86% |
| Run 6: | 5:05 | 5:33 | faster than 71% |
| Farmers carry: | 2:23 | 2:21 | faster than 48% |
| Run 7: | 5:02 | 5:33 | faster than 73% |
| Sandbag lunges: | 3:47 | 5:18 | faster than 93% |
| Run 8: | 5:08 | 5:54 | faster than 79% |
| Wall balls: | 5:27 | 6:38 | faster than 73% |
| Roxzone: | 6:14 | 8:29 | faster than 91% |
| Runs (8 km) | 40:29 | 45:21 | faster than 75% |
| Stations (8) | 34:02 | ||
| Finish | 1:20:41 | 1:35:17 | 62nd of 444 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Dublin 2024 · best of 5 | 5:16 |
| Sled push | 1:57 | Glasgow 2025 · best of 5 | 2:55 |
| Sled pull | 4:31 | Glasgow 2025 · best of 5 | 5:47 |
| Burpee broad jump | 4:15 | Glasgow 2025 · best of 5 | 6:46 |
| Row | 4:53 | Glasgow 2025 · best of 5 | 5:31 |
| Farmers carry | 1:50 | Rome 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:01 | Rome 2025 · best of 5 | 5:13 |
| Wall balls | 5:13 | Rome 2025 · best of 5 | 6:43 |
| Runs (8 km) | 33:58 | Berlin 2025 · best of 5 | 46:44 |
| Roxzone | 3:53 | Glasgow 2025 · best of 5 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 92% |
| Push | 94% |
| Pull | 85% |
| BBJ | 94% |
| Row | 96% |
| Carry | 86% |
| Lunges | 99% |
| Wall balls | 77% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 35:04 running, 31:01 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 6:32 |
| SkiErg | 4:46 | 5:14 |
| Run 2 | 4:00 | 4:57 |
| Sled push | 2:08 | 2:53 |
| Run 3 | 4:09 | 5:09 |
| Sled pull | 4:48 | 5:57 |
| Run 4 | 4:09 | 5:13 |
| Burpee broad jump | 4:16 | 6:12 |
| Run 5 | 4:10 | 5:26 |
| Row | 4:58 | 5:34 |
| Run 6 | 4:08 | 5:18 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 4:02 | 5:21 |
| Sandbag lunges | 3:01 | 5:06 |
| Run 8 | 4:35 | 6:13 |
| Wall balls | 5:13 | 6:10 |
| Roxzone | 5:00 | 7:20 |
| Finish | 1:10:58 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:58.
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