Athlete · Open Women · 30-34 ·

GBR

Jo Felstead

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:57:06 (Glasgow 2025) · Pro Doubles Women 1:26:38 (Manchester 2025).

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1:57:06 best Open Women time · Glasgow 2025 also raced Pro Doubles Women: each has its own best below

1348th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:57:33 latest race · Cardiff 2025 0:27 slower than the best Open Women time Open Women

SkiErg strongest segment · Glasgow 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:06Glasgow 2025 · 2 races Pro Doubles Women1:26:38Manchester 2025 · 2 races · with Kristina Kazerani

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:58:001:59:002:00:00 best 1:57:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:57:33	919th of 987	52:04	55:41	9:48	splits SkiErg5:22Sled push4:51Sled pull7:46Burpee broad jump14:08Row5:38Farmers carry2:50Sandbag lunges7:04Wall balls8:02Run 16:12Run 26:08Run 36:04Run 46:20Run 56:25Run 66:22Run 76:26Run 88:07Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:57:06	1348th of 1,479	52:13	54:48	10:09	splits SkiErg5:00Sled push3:42Sled pull7:21Burpee broad jump11:58Row5:24Farmers carry2:13Sandbag lunges6:51Wall balls12:19Run 14:27Run 26:40Run 36:38Run 47:11Run 57:15Run 67:22Run 76:59Run 85:44Full report for this race →
Manchester 2025 24 Jan 2025team: Jo Felstead, Kristina Kazeraniwhat the whole field did →	Pro Doubles Women · team 30-39	1:26:38	75th of 92	46:46	30:55	9:14	splits SkiErg4:13Sled push2:22Sled pull4:34Burpee broad jump4:29Row4:32Farmers carry2:02Sandbag lunges4:28Wall balls4:15Run 13:57Run 25:50Run 35:56Run 46:15Run 56:14Run 66:11Run 76:17Run 86:10Full report for this race →
Birmingham 2024 25 Oct 2024team: Jo Felstead, Laura Astonwhat the whole field did →	Pro Doubles Women · team 30-39	1:30:10	88th of 112	47:30	33:29	9:15	splits SkiErg4:22Sled push2:34Sled pull4:32Burpee broad jump4:37Row5:10Farmers carry2:18Sandbag lunges4:25Wall balls5:31Run 16:27Run 25:50Run 35:55Run 45:56Run 55:59Run 65:48Run 75:40Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 9%

Sled pull faster than 8%

Burpee broad jump faster than 5%

Row faster than 49%

Farmers carry faster than 49%

Sandbag lunges faster than 13%

Wall balls faster than 3%

Roxzone faster than 2%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:59 slower

Sled pull 2:09 slower

Burpee broad jump 5:25 slower

Row 0:01 slower

Farmers carry 0:02 slower

Sandbag lunges 1:53 slower

Wall balls 6:09 slower

Roxzone 4:32 slower

Runs (8 km) 5:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Open Women finisher

Jo1:57:06

4:275:006:403:426:387:217:1111:587:155:247:222:136:596:515:4412:1910:09

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:09 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown