GBR Jo Adams
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Adams at each race, oldest on the left; lower is faster.The best was 1:35:36 at London Olympia (Mar 2026); Jo Adams was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:37:53 |
| London Olympia | Mar 2026 | Open Women | 1:35:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jo Adams at each race, oldest on the left; lower is faster.The best was 1:23:20 at Birmingham (Oct 2025); Jo Adams was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:23:20 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:23:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,919th of 3,498 Doubles Mixed (faster than 45%). Against the 96 who finished around 1:22:17: most time gained on sled pull (0:27), most lost on wall balls (1:32). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:51 | faster than 42% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 5:25 | 5:08 | faster than 37% |
| Sled push: | 2:18 | 2:26 | faster than 62% |
| Run 3: | 5:36 | 5:23 | faster than 40% |
| Sled pull: | 3:33 | 3:56 | faster than 69% |
| Run 4: | 5:48 | 5:24 | faster than 34% |
| Burpee broad jump: | 3:42 | 3:47 | faster than 53% |
| Run 5: | 5:42 | 5:29 | faster than 41% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 5:49 | 5:25 | faster than 34% |
| Farmers carry: | 1:37 | 1:47 | faster than 75% |
| Run 7: | 5:45 | 5:27 | faster than 37% |
| Sandbag lunges: | 4:16 | 4:03 | faster than 41% |
| Run 8: | 5:51 | 5:30 | faster than 38% |
| Wall balls: | 6:22 | 4:45 | faster than 15% |
| Roxzone: | 6:55 | 6:34 | faster than 41% |
| Runs (8 km) | 45:53 | 43:45 | faster than 39% |
| Stations (8) | 30:55 | ||
| Finish | 1:23:39 | 1:22:06 | 1919th of 3,498 · faster than 45% |
1,218th of 2,263 Open Women (faster than 46%). Against the 63 who finished around 1:35:54: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:54). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:26 | faster than 49% |
| SkiErg: | 5:06 | 5:09 | faster than 56% |
| Run 2: | 5:27 | 5:17 | faster than 43% |
| Sled push: | 2:44 | 2:49 | faster than 56% |
| Run 3: | 5:35 | 5:30 | faster than 46% |
| Sled pull: | 5:11 | 5:15 | faster than 52% |
| Run 4: | 5:47 | 5:31 | faster than 40% |
| Burpee broad jump: | 7:15 | 6:43 | faster than 39% |
| Run 5: | 6:05 | 5:41 | faster than 36% |
| Row: | 5:33 | 5:27 | faster than 42% |
| Run 6: | 6:04 | 5:32 | faster than 31% |
| Farmers carry: | 2:07 | 2:22 | faster than 74% |
| Run 7: | 6:11 | 5:31 | faster than 27% |
| Sandbag lunges: | 4:22 | 5:05 | faster than 73% |
| Run 8: | 8:34 | 7:45 | faster than 32% |
| Wall balls: | 7:00 | 6:53 | faster than 48% |
| Roxzone: | 7:17 | 6:40 | faster than 38% |
| Runs (8 km) | 49:06 | 46:35 | faster than 38% |
| Stations (8) | 39:18 | ||
| Finish | 1:35:36 | 1:34:13 | 1218th of 2,263 · faster than 46% |
1,913th of 2,921 Open Women (faster than 34%). Against the 88 who finished around 1:37:42: most time gained on sandbag lunges (1:15), most lost on wall balls (1:13). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:39 | faster than 53% |
| SkiErg: | 5:37 | 5:33 | faster than 43% |
| Run 2: | 4:31 | 4:20 | faster than 39% |
| Sled push: | 2:30 | 2:46 | faster than 69% |
| Run 3: | 4:46 | 4:30 | faster than 36% |
| Sled pull: | 5:41 | 5:34 | faster than 46% |
| Run 4: | 5:01 | 4:35 | faster than 29% |
| Burpee broad jump: | 8:02 | 6:43 | faster than 27% |
| Run 5: | 5:24 | 4:39 | faster than 20% |
| Row: | 5:39 | 5:34 | faster than 43% |
| Run 6: | 5:11 | 4:37 | faster than 24% |
| Farmers carry: | 1:55 | 2:11 | faster than 78% |
| Run 7: | 4:55 | 4:36 | faster than 35% |
| Sandbag lunges: | 4:17 | 5:02 | faster than 75% |
| Run 8: | 7:33 | 6:33 | faster than 25% |
| Wall balls: | 8:46 | 6:49 | faster than 24% |
| Roxzone: | 14:36 | 13:10 | faster than 30% |
| Runs (8 km) | 40:53 | 37:29 | faster than 30% |
| Stations (8) | 42:27 | ||
| Finish | 1:37:53 | 1:31:10 | 1913th of 2,921 · faster than 34% |
1,318th of 2,158 Doubles Mixed (faster than 38%). Against the 64 who finished around 1:22:58: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:38). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:59 | faster than 49% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 5:27 | 5:06 | faster than 32% |
| Sled push: | 2:18 | 2:18 | faster than 50% |
| Run 3: | 5:38 | 5:21 | faster than 36% |
| Sled pull: | 3:47 | 4:01 | faster than 62% |
| Run 4: | 5:48 | 5:23 | faster than 32% |
| Burpee broad jump: | 4:09 | 3:32 | faster than 28% |
| Run 5: | 6:04 | 5:30 | faster than 27% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 6:00 | 5:25 | faster than 26% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 5:56 | 5:26 | faster than 30% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 72% |
| Run 8: | 6:10 | 5:27 | faster than 25% |
| Wall balls: | 4:36 | 4:39 | faster than 52% |
| Roxzone: | 7:28 | 6:30 | faster than 27% |
| Runs (8 km) | 47:00 | 43:41 | faster than 31% |
| Stations (8) | 28:56 | ||
| Finish | 1:23:20 | 1:19:51 | 1318th of 2,158 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:30 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:11 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:15 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:33 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 1:55 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:17 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 7:00 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:53 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:17 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonathan Jensen1 race
- Jonnie Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 57% |
| Push | 57% |
| Pull | 53% |
| BBJ | 40% |
| Row | 43% |
| Carry | 75% |
| Lunges | 74% |
| Wall balls | 48% |
| Roxzone | 38% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:43 faster); weakest: Runs (8 km) (2:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 49:10 running, 39:18 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:26 |
| SkiErg | 5:06 | 5:09 |
| Run 2 | 5:27 | 5:17 |
| Sled push | 2:44 | 2:49 |
| Run 3 | 5:35 | 5:30 |
| Sled pull | 5:11 | 5:15 |
| Run 4 | 5:47 | 5:31 |
| Burpee broad jump | 7:15 | 6:43 |
| Run 5 | 6:05 | 5:41 |
| Row | 5:33 | 5:27 |
| Run 6 | 6:04 | 5:32 |
| Farmers carry | 2:07 | 2:22 |
| Run 7 | 6:11 | 5:31 |
| Sandbag lunges | 4:22 | 5:05 |
| Run 8 | 8:34 | 7:45 |
| Wall balls | 7:00 | 6:53 |
| Roxzone | 7:17 | 6:40 |
| Finish | 1:35:36 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
