CAN Jing Xiao
21 HYROX races over 3 seasons: 3 solo, 18 in a team with 12 partners. 5 age-group wins.
Best Pro Men time1:48:33Beijing Sep 2026
Best Pro Men place211thof 275 · Beijing Mar 2026
Latest race1:48:33Beijing Sep 2026 · Pro MenJing's best Pro Men time so far
Strongest part of the raceRoxzonefaster than 56% of Pro Men at Beijing Sep 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:48:33Beijing Sep 2026 · 2 racesOpen Men1:48:03Beijing 2024 · 1 raceDoubles Men1:06:24Beijing Sep 2026 · 8 races · with 赵磊Pro Doubles Men1:24:09Beijing Sep 2026 · 5 races · with 杨燕华Doubles Mixed1:14:32Shenzhen 2026 · 4 races · with 罗永昕Relay Men1:42:39Shanghai Nov 2025 · 1 race · with 峰 吴, 刘古敏, 澄清 朱
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jing Xiao at each race, oldest on the left; lower is faster.The best was 1:48:33 at Beijing (Sep 2026); Jing Xiao was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Pro Men | 1:53:03 |
| Beijing | Sep 2026 | Pro Men | 1:48:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jing Xiao at each race, oldest on the left; lower is faster.The best was 1:06:24 at Beijing (Sep 2026); Jing Xiao was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Doubles Men | 1:14:28 |
| Shenzhen | Dec 2025 | Doubles Men | 1:25:41 |
| Osaka | Jan 2026 | Doubles Men | 1:17:05 |
| Beijing | Mar 2026 | Doubles Men | 1:16:57 |
| Hangzhou | Jul 2026 | Doubles Men | 1:17:36 |
| Chengdu | Aug 2026 | Doubles Men | 1:31:39 |
| Shenzhen | Aug 2026 | Doubles Men | 1:21:51 |
| Beijing | Sep 2026 | Doubles Men | 1:06:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jing Xiao at each race, oldest on the left; lower is faster.The best was 1:24:09 at Beijing (Sep 2026); Jing Xiao was 24:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Doubles Men | 1:48:35 |
| Shanghai | Nov 2025 | Pro Doubles Men | 1:33:07 |
| Shenzhen | Dec 2025 | Pro Doubles Men | 1:44:29 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:43:42 |
| Beijing | Sep 2026 | Pro Doubles Men | 1:24:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jing Xiao at each race, oldest on the left; lower is faster.The best was 1:14:32 at Shenzhen (Aug 2026); Jing Xiao was 58:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Doubles Mixed | 2:13:30 |
| Wuhan | Apr 2026 | Doubles Mixed | 1:27:43 |
| Chengdu | Aug 2026 | Doubles Mixed | 1:19:49 |
| Shenzhen | Aug 2026 | Doubles Mixed | 1:14:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report21 results at 13 races
Pro Men, 55-59 1:48:33 285th of 339; 3rd of 4 aged 55-59 42:08 59:20 7:11 Runs 42:08 · Stations 59:20 · Roxzone 7:11
285th of 339 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:04 | faster than 13% |
| SkiErg: | 4:57 | 4:22 | faster than 7% |
| Run 2: | 5:01 | 4:22 | faster than 16% |
| Sled push: | 10:18 | 5:08 | faster than 3% |
| Run 3: | 5:04 | 4:47 | faster than 35% |
| Sled pull: | 7:14 | 5:40 | faster than 17% |
| Run 4: | 5:47 | 4:45 | faster than 15% |
| Burpee broad jump: | 5:34 | 4:22 | faster than 19% |
| Run 5: | 5:07 | 4:54 | faster than 40% |
| Row: | 5:06 | 4:42 | faster than 17% |
| Run 6: | 5:03 | 4:47 | faster than 35% |
| Farmers carry: | 3:48 | 2:36 | faster than 14% |
| Run 7: | 5:08 | 4:57 | faster than 40% |
| Sandbag lunges: | 7:49 | 5:12 | faster than 10% |
| Run 8: | 6:12 | 5:47 | faster than 39% |
| Wall balls: | 14:34 | 7:21 | faster than 6% |
| Roxzone: | 7:11 | 7:23 | faster than 55% |
| Runs (8 km) | 42:08 | 38:49 | faster than 33% |
| Stations (8) | 59:20 | ||
| Finish | 1:48:33 | 1:26:30 | 285th of 339 · faster than 15% |
Doubles Men, team 50-54, with 赵磊 1:06:24 86th of 815; 2nd of 17 aged 50-54 35:45 25:21 5:22 Runs 35:45 · Stations 25:21 · Roxzone 5:22
86th of 815 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 815 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:45 | faster than 79% |
| SkiErg: | 4:11 | 4:09 | faster than 47% |
| Run 2: | 4:15 | 5:07 | faster than 85% |
| Sled push: | 2:01 | 2:20 | faster than 75% |
| Run 3: | 4:28 | 5:32 | faster than 86% |
| Sled pull: | 3:04 | 3:45 | faster than 83% |
| Run 4: | 4:30 | 5:29 | faster than 86% |
| Burpee broad jump: | 2:25 | 3:17 | faster than 88% |
| Run 5: | 4:25 | 5:48 | faster than 90% |
| Row: | 4:23 | 4:43 | faster than 83% |
| Run 6: | 4:26 | 5:35 | faster than 87% |
| Farmers carry: | 1:42 | 1:53 | faster than 78% |
| Run 7: | 4:33 | 5:41 | faster than 86% |
| Sandbag lunges: | 3:33 | 3:43 | faster than 56% |
| Run 8: | 5:03 | 6:36 | faster than 87% |
| Wall balls: | 4:02 | 4:36 | faster than 75% |
| Roxzone: | 5:22 | 8:19 | faster than 94% |
| Runs (8 km) | 35:45 | 44:59 | faster than 87% |
| Stations (8) | 25:21 | ||
| Finish | 1:06:24 | 1:22:59 | 86th of 815 · faster than 89% |
Pro Doubles Men, team 60-64, with 杨燕华 1:24:09 188th of 226; 1st of 1 aged 60-64 43:24 34:08 6:43 Runs 43:24 · Stations 34:08 · Roxzone 6:43
188th of 226 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 226 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:00 | faster than 2% |
| SkiErg: | 4:26 | 3:53 | faster than 1% |
| Run 2: | 5:29 | 4:14 | faster than 9% |
| Sled push: | 4:52 | 3:05 | faster than 7% |
| Run 3: | 5:28 | 4:37 | faster than 18% |
| Sled pull: | 5:17 | 4:00 | faster than 11% |
| Run 4: | 5:17 | 4:35 | faster than 22% |
| Burpee broad jump: | 3:04 | 2:32 | faster than 20% |
| Run 5: | 5:24 | 4:42 | faster than 25% |
| Row: | 4:35 | 4:21 | faster than 26% |
| Run 6: | 5:14 | 4:38 | faster than 26% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 5:17 | 4:42 | faster than 29% |
| Sandbag lunges: | 4:45 | 3:33 | faster than 10% |
| Run 8: | 5:55 | 5:18 | faster than 30% |
| Wall balls: | 5:15 | 4:09 | faster than 17% |
| Roxzone: | 6:43 | 6:18 | faster than 40% |
| Runs (8 km) | 43:24 | 36:41 | faster than 21% |
| Stations (8) | 34:08 | ||
| Finish | 1:24:09 | 1:11:45 | 188th of 226 · faster than 16% |
Doubles Men, team 60-64, with 杨燕华 1:21:51 343rd of 760; 2nd of 3 aged 60-64 41:58 31:30 8:28 Runs 41:58 · Stations 31:30 · Roxzone 8:28
343rd of 760 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:04 | faster than 2% |
| SkiErg: | 4:32 | 4:18 | faster than 24% |
| Run 2: | 5:25 | 5:06 | faster than 34% |
| Sled push: | 2:43 | 2:10 | faster than 11% |
| Run 3: | 5:17 | 5:26 | faster than 55% |
| Sled pull: | 4:31 | 3:58 | faster than 25% |
| Run 4: | 5:15 | 5:26 | faster than 59% |
| Burpee broad jump: | 3:41 | 3:21 | faster than 34% |
| Run 5: | 5:06 | 5:32 | faster than 67% |
| Row: | 4:43 | 4:47 | faster than 57% |
| Run 6: | 5:01 | 5:32 | faster than 71% |
| Farmers carry: | 1:56 | 1:41 | faster than 19% |
| Run 7: | 5:04 | 5:39 | faster than 70% |
| Sandbag lunges: | 4:37 | 4:11 | faster than 31% |
| Run 8: | 5:17 | 6:21 | faster than 79% |
| Wall balls: | 4:47 | 4:31 | faster than 39% |
| Roxzone: | 8:28 | 10:08 | faster than 77% |
| Runs (8 km) | 41:58 | 43:27 | faster than 57% |
| Stations (8) | 31:30 | ||
| Finish | 1:21:51 | 1:23:25 | 343rd of 760 · faster than 54% |
Doubles Mixed, team 45-49, with 罗永昕 1:14:32 168th of 863; 13th of 42 aged 45-49 35:21 31:13 8:03 Runs 35:21 · Stations 31:13 · Roxzone 8:03
168th of 863 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:13 | faster than 76% |
| SkiErg: | 4:35 | 4:32 | faster than 46% |
| Run 2: | 4:23 | 5:15 | faster than 83% |
| Sled push: | 2:30 | 2:30 | faster than 51% |
| Run 3: | 4:28 | 5:29 | faster than 87% |
| Sled pull: | 4:54 | 4:30 | faster than 35% |
| Run 4: | 4:23 | 5:30 | faster than 88% |
| Burpee broad jump: | 3:23 | 3:34 | faster than 58% |
| Run 5: | 4:23 | 5:35 | faster than 91% |
| Row: | 5:06 | 4:59 | faster than 41% |
| Run 6: | 4:30 | 5:37 | faster than 88% |
| Farmers carry: | 1:46 | 1:51 | faster than 61% |
| Run 7: | 4:34 | 5:42 | faster than 87% |
| Sandbag lunges: | 4:32 | 4:21 | faster than 45% |
| Run 8: | 5:00 | 6:34 | faster than 88% |
| Wall balls: | 4:27 | 5:00 | faster than 65% |
| Roxzone: | 8:03 | 10:19 | faster than 84% |
| Runs (8 km) | 35:21 | 44:09 | faster than 88% |
| Stations (8) | 31:13 | ||
| Finish | 1:14:32 | 1:26:46 | 168th of 863 · faster than 80% |
Doubles Men, team 60-64, with 杨燕华 1:31:39 411th of 559; 1st of 1 aged 60-64 53:19 30:49 7:36 Runs 53:19 · Stations 30:49 · Roxzone 7:36
411th of 559 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 559 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:00 | faster than 1% |
| SkiErg: | 4:26 | 4:09 | faster than 18% |
| Run 2: | 6:51 | 5:40 | faster than 12% |
| Sled push: | 2:44 | 2:02 | faster than 8% |
| Run 3: | 6:37 | 6:08 | faster than 32% |
| Sled pull: | 4:23 | 4:01 | faster than 32% |
| Run 4: | 6:55 | 6:08 | faster than 24% |
| Burpee broad jump: | 3:20 | 3:23 | faster than 52% |
| Run 5: | 7:00 | 6:19 | faster than 29% |
| Row: | 5:06 | 4:51 | faster than 28% |
| Run 6: | 7:05 | 6:14 | faster than 23% |
| Farmers carry: | 1:45 | 1:39 | faster than 38% |
| Run 7: | 7:03 | 6:25 | faster than 28% |
| Sandbag lunges: | 4:37 | 3:53 | faster than 23% |
| Run 8: | 6:01 | 5:40 | faster than 40% |
| Wall balls: | 4:28 | 4:30 | faster than 52% |
| Roxzone: | 7:36 | 6:32 | faster than 30% |
| Runs (8 km) | 53:19 | 47:02 | faster than 24% |
| Stations (8) | 30:49 | ||
| Finish | 1:31:39 | 1:22:45 | 411th of 559 · faster than 26% |
Doubles Mixed, team 55-59, with Jie Shen 1:19:49 187th of 528; 1st of 3 aged 55-59 41:49 32:40 5:25 Runs 41:49 · Stations 32:40 · Roxzone 5:25
187th of 528 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 528 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:12 | faster than 70% |
| SkiErg: | 4:32 | 4:23 | faster than 35% |
| Run 2: | 5:13 | 5:52 | faster than 74% |
| Sled push: | 2:25 | 2:21 | faster than 46% |
| Run 3: | 5:34 | 6:14 | faster than 72% |
| Sled pull: | 4:42 | 4:24 | faster than 39% |
| Run 4: | 5:29 | 6:14 | faster than 74% |
| Burpee broad jump: | 4:12 | 3:34 | faster than 26% |
| Run 5: | 5:34 | 6:23 | faster than 76% |
| Row: | 5:33 | 5:03 | faster than 15% |
| Run 6: | 5:26 | 6:21 | faster than 79% |
| Farmers carry: | 2:03 | 1:49 | faster than 23% |
| Run 7: | 5:45 | 6:31 | faster than 73% |
| Sandbag lunges: | 4:41 | 4:11 | faster than 30% |
| Run 8: | 5:01 | 5:46 | faster than 73% |
| Wall balls: | 4:32 | 4:44 | faster than 56% |
| Roxzone: | 5:25 | 6:34 | faster than 71% |
| Runs (8 km) | 41:49 | 48:03 | faster than 75% |
| Stations (8) | 32:40 | ||
| Finish | 1:19:49 | 1:25:42 | 187th of 528 · faster than 64% |
Doubles Men, team 60-64, with 杨燕华 1:17:36 169th of 483; 1st of 2 aged 60-64 43:29 29:41 4:30 Runs 43:29 · Stations 29:41 · Roxzone 4:30
169th of 483 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 483 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:12 | faster than 59% |
| SkiErg: | 4:11 | 4:05 | faster than 39% |
| Run 2: | 5:18 | 5:37 | faster than 62% |
| Sled push: | 2:09 | 2:09 | faster than 50% |
| Run 3: | 5:38 | 6:06 | faster than 67% |
| Sled pull: | 4:04 | 3:57 | faster than 43% |
| Run 4: | 5:44 | 6:06 | faster than 61% |
| Burpee broad jump: | 3:27 | 3:24 | faster than 48% |
| Run 5: | 5:42 | 6:16 | faster than 70% |
| Row: | 4:34 | 4:40 | faster than 61% |
| Run 6: | 5:38 | 6:10 | faster than 68% |
| Farmers carry: | 2:00 | 1:45 | faster than 16% |
| Run 7: | 5:41 | 6:19 | faster than 70% |
| Sandbag lunges: | 4:55 | 3:58 | faster than 17% |
| Run 8: | 4:49 | 5:03 | faster than 60% |
| Wall balls: | 4:21 | 4:34 | faster than 58% |
| Roxzone: | 4:30 | 5:55 | faster than 76% |
| Runs (8 km) | 43:29 | 47:27 | faster than 67% |
| Stations (8) | 29:41 | ||
| Finish | 1:17:36 | 1:22:35 | 169th of 483 · faster than 65% |
Pro Doubles Men, team 55-59, with 刘古敏 1:43:42 704th of 704; 39th of 39 aged 55-59 52:44 42:11 8:53 Runs 52:44 · Stations 42:11 · Roxzone 8:53
704th of 704 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 2:28 | faster than 1% |
| SkiErg: | 4:27 | 3:38 | faster than 0% |
| Run 2: | 5:50 | 3:54 | faster than 0% |
| Sled push: | 3:50 | 2:01 | faster than 1% |
| Run 3: | 7:32 | 4:08 | faster than 0% |
| Sled pull: | 7:09 | 3:26 | faster than 0% |
| Run 4: | 7:42 | 4:07 | faster than 0% |
| Burpee broad jump: | 4:28 | 2:26 | faster than 1% |
| Run 5: | 7:24 | 4:11 | faster than 0% |
| Row: | 5:16 | 4:06 | faster than 0% |
| Run 6: | 7:16 | 4:11 | faster than 0% |
| Farmers carry: | 1:58 | 1:29 | faster than 1% |
| Run 7: | 6:50 | 4:14 | faster than 0% |
| Sandbag lunges: | 6:05 | 2:57 | faster than 0% |
| Run 8: | 6:49 | 4:21 | faster than 1% |
| Wall balls: | 8:58 | 3:55 | faster than 0% |
| Roxzone: | 8:53 | 4:24 | faster than 0% |
| Runs (8 km) | 52:44 | 31:36 | faster than 0% |
| Stations (8) | 42:11 | ||
| Finish | 1:43:42 | 59:44 | 704th of 704 · faster than 0% |
Doubles Mixed, team 50-54, with 俐 王 1:27:43 132nd of 274; 4th of 9 aged 50-54 44:50 36:47 6:11 Runs 44:50 · Stations 36:47 · Roxzone 6:11
132nd of 274 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 274 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:37 | faster than 70% |
| SkiErg: | 4:39 | 4:30 | faster than 34% |
| Run 2: | 5:25 | 5:35 | faster than 56% |
| Sled push: | 4:27 | 2:50 | faster than 5% |
| Run 3: | 5:43 | 5:52 | faster than 55% |
| Sled pull: | 5:13 | 4:38 | faster than 29% |
| Run 4: | 5:39 | 5:50 | faster than 58% |
| Burpee broad jump: | 4:21 | 3:32 | faster than 20% |
| Run 5: | 5:45 | 6:09 | faster than 63% |
| Row: | 5:12 | 4:57 | faster than 28% |
| Run 6: | 5:33 | 6:08 | faster than 67% |
| Farmers carry: | 2:17 | 1:51 | faster than 7% |
| Run 7: | 5:42 | 6:09 | faster than 64% |
| Sandbag lunges: | 5:03 | 4:04 | faster than 19% |
| Run 8: | 5:55 | 6:26 | faster than 63% |
| Wall balls: | 5:35 | 4:52 | faster than 31% |
| Roxzone: | 6:11 | 7:51 | faster than 79% |
| Runs (8 km) | 44:50 | 48:04 | faster than 63% |
| Stations (8) | 36:47 | ||
| Finish | 1:27:43 | 1:28:18 | 132nd of 274 · faster than 52% |
Doubles Men, team 60-64, with 杨燕华 1:16:57 144th of 445; 1st of 2 aged 60-64 38:24 30:18 8:20 Runs 38:24 · Stations 30:18 · Roxzone 8:20
144th of 445 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 445 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:28 | faster than 63% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 4:32 | 4:58 | faster than 70% |
| Sled push: | 2:13 | 2:03 | faster than 34% |
| Run 3: | 4:44 | 5:14 | faster than 73% |
| Sled pull: | 3:59 | 3:38 | faster than 29% |
| Run 4: | 4:46 | 5:17 | faster than 72% |
| Burpee broad jump: | 3:24 | 3:10 | faster than 40% |
| Run 5: | 4:53 | 5:31 | faster than 74% |
| Row: | 4:39 | 4:42 | faster than 55% |
| Run 6: | 4:42 | 5:26 | faster than 77% |
| Farmers carry: | 2:01 | 1:49 | faster than 25% |
| Run 7: | 4:44 | 5:32 | faster than 79% |
| Sandbag lunges: | 4:30 | 4:03 | faster than 31% |
| Run 8: | 4:57 | 6:10 | faster than 82% |
| Wall balls: | 5:14 | 4:28 | faster than 24% |
| Roxzone: | 8:20 | 10:21 | faster than 79% |
| Runs (8 km) | 38:24 | 44:04 | faster than 77% |
| Stations (8) | 30:18 | ||
| Finish | 1:16:57 | 1:23:27 | 144th of 445 · faster than 67% |
Doubles Men, team 60-64, with Yanhua Yang 1:17:05 239th of 751; 1st of 2 aged 60-64 40:19 29:02 7:49 Runs 40:19 · Stations 29:02 · Roxzone 7:49
239th of 751 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:15 | faster than 78% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 5:21 | 5:37 | faster than 61% |
| Sled push: | 2:13 | 1:49 | faster than 16% |
| Run 3: | 5:28 | 6:02 | faster than 70% |
| Sled pull: | 3:50 | 3:37 | faster than 38% |
| Run 4: | 5:38 | 5:58 | faster than 63% |
| Burpee broad jump: | 3:47 | 3:07 | faster than 21% |
| Run 5: | 5:44 | 6:12 | faster than 66% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:37 | 6:02 | faster than 67% |
| Farmers carry: | 1:54 | 1:45 | faster than 31% |
| Run 7: | 5:31 | 6:03 | faster than 70% |
| Sandbag lunges: | 4:02 | 3:36 | faster than 33% |
| Run 8: | 4:16 | 4:57 | faster than 72% |
| Wall balls: | 4:18 | 4:42 | faster than 68% |
| Roxzone: | 7:49 | 9:33 | faster than 76% |
| Runs (8 km) | 40:19 | 44:39 | faster than 73% |
| Stations (8) | 29:02 | ||
| Finish | 1:17:05 | 1:22:42 | 239th of 751 · faster than 68% |
Pro Doubles Men, team 50-54, with 峰 吴 1:44:29 121st of 131; 5th of 5 aged 50-54 53:42 43:46 7:06 Runs 53:42 · Stations 43:46 · Roxzone 7:06
121st of 131 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 131 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:50 | faster than 21% |
| SkiErg: | 4:28 | 4:07 | faster than 17% |
| Run 2: | 6:24 | 5:11 | faster than 17% |
| Sled push: | 4:14 | 2:41 | faster than 5% |
| Run 3: | 7:13 | 5:38 | faster than 18% |
| Sled pull: | 7:54 | 5:02 | faster than 4% |
| Run 4: | 7:09 | 5:33 | faster than 12% |
| Burpee broad jump: | 5:16 | 2:39 | faster than 0% |
| Run 5: | 7:19 | 5:39 | faster than 14% |
| Row: | 5:17 | 4:35 | faster than 4% |
| Run 6: | 6:56 | 5:34 | faster than 17% |
| Farmers carry: | 2:20 | 1:46 | faster than 1% |
| Run 7: | 7:10 | 5:50 | faster than 15% |
| Sandbag lunges: | 6:24 | 4:03 | faster than 3% |
| Run 8: | 7:10 | 5:19 | faster than 18% |
| Wall balls: | 7:53 | 4:30 | faster than 6% |
| Roxzone: | 7:06 | 5:41 | faster than 26% |
| Runs (8 km) | 53:42 | 43:05 | faster than 15% |
| Stations (8) | 43:46 | ||
| Finish | 1:44:29 | 1:19:44 | 121st of 131 · faster than 7% |
Doubles Men, team 55-59, with 权 徐 1:25:41 258th of 405; 2nd of 4 aged 55-59 41:28 37:58 6:19 Runs 41:28 · Stations 37:58 · Roxzone 6:19
258th of 405 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:11 | faster than 68% |
| SkiErg: | 4:49 | 4:19 | faster than 10% |
| Run 2: | 5:12 | 5:38 | faster than 66% |
| Sled push: | 2:56 | 2:04 | faster than 5% |
| Run 3: | 5:16 | 5:56 | faster than 74% |
| Sled pull: | 5:38 | 3:50 | faster than 3% |
| Run 4: | 5:17 | 5:56 | faster than 75% |
| Burpee broad jump: | 4:50 | 3:13 | faster than 6% |
| Run 5: | 5:37 | 6:11 | faster than 69% |
| Row: | 5:20 | 4:47 | faster than 11% |
| Run 6: | 5:23 | 6:00 | faster than 74% |
| Farmers carry: | 2:03 | 1:38 | faster than 9% |
| Run 7: | 5:47 | 6:06 | faster than 62% |
| Sandbag lunges: | 6:24 | 3:47 | faster than 2% |
| Run 8: | 5:12 | 5:29 | faster than 61% |
| Wall balls: | 5:58 | 4:21 | faster than 12% |
| Roxzone: | 6:19 | 6:31 | faster than 53% |
| Runs (8 km) | 41:28 | 46:09 | faster than 72% |
| Stations (8) | 37:58 | ||
| Finish | 1:25:41 | 1:21:08 | 258th of 405 · faster than 36% |
Doubles Men, team 60-64, with 杨燕华 1:14:28 110th of 388; 2nd of 2 aged 60-64 38:08 28:52 7:32 Runs 38:08 · Stations 28:52 · Roxzone 7:32
110th of 388 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 388 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:37 | faster than 59% |
| SkiErg: | 4:12 | 4:18 | faster than 59% |
| Run 2: | 4:35 | 4:45 | faster than 62% |
| Sled push: | 2:19 | 2:04 | faster than 26% |
| Run 3: | 4:38 | 5:03 | faster than 75% |
| Sled pull: | 4:02 | 3:53 | faster than 43% |
| Run 4: | 4:44 | 5:03 | faster than 70% |
| Burpee broad jump: | 3:21 | 3:13 | faster than 42% |
| Run 5: | 4:39 | 5:11 | faster than 76% |
| Row: | 4:40 | 4:50 | faster than 68% |
| Run 6: | 4:29 | 5:02 | faster than 79% |
| Farmers carry: | 2:00 | 1:41 | faster than 13% |
| Run 7: | 4:33 | 5:03 | faster than 79% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 47% |
| Run 8: | 5:06 | 5:39 | faster than 73% |
| Wall balls: | 4:27 | 4:17 | faster than 40% |
| Roxzone: | 7:32 | 9:33 | faster than 86% |
| Runs (8 km) | 38:08 | 41:27 | faster than 75% |
| Stations (8) | 28:52 | ||
| Finish | 1:14:28 | 1:19:44 | 110th of 388 · faster than 71% |
Pro Doubles Men, team 50-54, with 乃轶 陈 1:33:07 101st of 107; 1st of 1 aged 50-54 41:15 41:24 10:31 Runs 41:15 · Stations 41:24 · Roxzone 10:31
101st of 107 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:56 | faster than 20% |
| SkiErg: | 4:32 | 4:02 | faster than 8% |
| Run 2: | 4:42 | 4:14 | faster than 27% |
| Sled push: | 3:04 | 2:28 | faster than 9% |
| Run 3: | 4:51 | 4:31 | faster than 32% |
| Sled pull: | 7:05 | 4:32 | faster than 0% |
| Run 4: | 5:07 | 4:32 | faster than 24% |
| Burpee broad jump: | 4:39 | 2:38 | faster than 2% |
| Run 5: | 5:14 | 4:39 | faster than 23% |
| Row: | 5:10 | 4:30 | faster than 5% |
| Run 6: | 5:00 | 4:29 | faster than 28% |
| Farmers carry: | 2:13 | 1:44 | faster than 5% |
| Run 7: | 5:12 | 4:38 | faster than 24% |
| Sandbag lunges: | 6:26 | 3:48 | faster than 3% |
| Run 8: | 5:44 | 5:12 | faster than 29% |
| Wall balls: | 8:15 | 4:05 | faster than 0% |
| Roxzone: | 10:31 | 8:10 | faster than 16% |
| Runs (8 km) | 41:15 | 37:22 | faster than 26% |
| Stations (8) | 41:24 | ||
| Finish | 1:33:07 | 1:13:05 | 101st of 107 · faster than 5% |
Pro Doubles Men, team 55-59, with 刘古敏 1:48:35 65th of 69; 1st of 1 aged 55-59 49:30 49:08 10:00 Runs 49:30 · Stations 49:08 · Roxzone 10:00
65th of 69 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 69 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:26 | faster than 5% |
| SkiErg: | 4:31 | 4:01 | faster than 1% |
| Run 2: | 5:49 | 4:32 | faster than 10% |
| Sled push: | 3:18 | 2:32 | faster than 7% |
| Run 3: | 6:51 | 5:02 | faster than 5% |
| Sled pull: | 8:06 | 5:16 | faster than 1% |
| Run 4: | 6:25 | 4:56 | faster than 11% |
| Burpee broad jump: | 4:38 | 2:35 | faster than 0% |
| Run 5: | 5:57 | 5:10 | faster than 20% |
| Row: | 5:45 | 4:29 | faster than 0% |
| Run 6: | 5:59 | 5:03 | faster than 16% |
| Farmers carry: | 2:19 | 1:45 | faster than 11% |
| Run 7: | 6:29 | 5:14 | faster than 14% |
| Sandbag lunges: | 7:34 | 3:55 | faster than 1% |
| Run 8: | 6:35 | 5:34 | faster than 29% |
| Wall balls: | 12:57 | 4:22 | faster than 0% |
| Roxzone: | 10:00 | 6:45 | faster than 16% |
| Runs (8 km) | 49:30 | 40:14 | faster than 14% |
| Stations (8) | 49:08 | ||
| Finish | 1:48:35 | 1:18:23 | 65th of 69 · faster than 5% |
Doubles Mixed, team 50-59, with 志敏 寇 2:13:30 182nd of 183; 1st of 1 aged 50-59 1:18:42 45:17 9:35 Runs 1:18:42 · Stations 45:17 · Roxzone 9:35
182nd of 183 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 183 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:32 | faster than 26% |
| SkiErg: | 5:20 | 4:36 | faster than 3% |
| Run 2: | 9:05 | 5:21 | faster than 2% |
| Sled push: | 2:42 | 2:04 | faster than 12% |
| Run 3: | 9:23 | 5:43 | faster than 2% |
| Sled pull: | 6:30 | 4:44 | faster than 10% |
| Run 4: | 9:27 | 5:45 | faster than 1% |
| Burpee broad jump: | 5:23 | 3:22 | faster than 4% |
| Run 5: | 10:29 | 5:53 | faster than 1% |
| Row: | 5:53 | 5:00 | faster than 3% |
| Run 6: | 10:25 | 5:47 | faster than 3% |
| Farmers carry: | 2:02 | 1:59 | faster than 42% |
| Run 7: | 11:32 | 5:49 | faster than 0% |
| Sandbag lunges: | 6:17 | 4:23 | faster than 7% |
| Run 8: | 12:25 | 5:54 | faster than 1% |
| Wall balls: | 11:10 | 4:42 | faster than 1% |
| Roxzone: | 9:35 | 7:31 | faster than 19% |
| Runs (8 km) | 1:18:42 | 46:14 | faster than 0% |
| Stations (8) | 45:17 | ||
| Finish | 2:13:30 | 1:25:32 | 182nd of 183 · faster than 0% |
Open Men, 55-59 1:48:03 164th of 232; 1st of 2 aged 55-59 49:23 51:54 6:50 Runs 49:23 · Stations 51:54 · Roxzone 6:50
164th of 232 Open Men (faster than 29%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:32 | faster than 32% |
| SkiErg: | 5:42 | 4:50 | faster than 5% |
| Run 2: | 7:53 | 5:35 | faster than 6% |
| Sled push: | 2:24 | 2:18 | faster than 40% |
| Run 3: | 6:10 | 6:08 | faster than 49% |
| Sled pull: | 7:33 | 5:06 | faster than 8% |
| Run 4: | 5:58 | 6:02 | faster than 55% |
| Burpee broad jump: | 10:07 | 5:10 | faster than 4% |
| Run 5: | 6:30 | 6:33 | faster than 50% |
| Row: | 5:28 | 5:08 | faster than 24% |
| Run 6: | 6:12 | 6:12 | faster than 49% |
| Farmers carry: | 2:47 | 2:20 | faster than 30% |
| Run 7: | 6:00 | 6:00 | faster than 50% |
| Sandbag lunges: | 7:12 | 5:45 | faster than 22% |
| Run 8: | 5:58 | 6:40 | faster than 70% |
| Wall balls: | 10:41 | 7:50 | faster than 21% |
| Roxzone: | 6:50 | 8:30 | faster than 70% |
| Runs (8 km) | 49:23 | 48:09 | faster than 43% |
| Stations (8) | 51:54 | ||
| Finish | 1:48:03 | 1:37:12 | 164th of 232 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Station profile · best Pro Men race
Full race report →Beijing Sep 2026, against 339 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Jing: faster than |
|---|---|
| Ski | 7% |
| Push | 3% |
| Pull | 17% |
| BBJ | 20% |
| Row | 18% |
| Carry | 14% |
| Lunges | 10% |
| Wall balls | 6% |
| Roxzone | 56% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 7%
Sled push faster than 3%
Sled pull faster than 17%
Burpee broad jump faster than 20%
Row faster than 18%
Farmers carry faster than 14%
Sandbag lunges faster than 10%
Wall balls faster than 6%
Roxzone faster than 56%
Runs (8 km) faster than 33%
How much of the field Jing beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:35 slower
Sled push 5:10 slower
Sled pull 1:34 slower
Burpee broad jump 1:12 slower
Row 0:24 slower
Farmers carry 1:12 slower
Sandbag lunges 2:37 slower
Wall balls 7:13 slower
Roxzone 0:12 faster
Runs (8 km) 3:19 slower
Jing's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:12 faster); weakest: Wall balls (7:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jing against the typical Pro Men finisher
Jing1:48:33
Typical Pro Men1:25:09
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jing: 42:11 running, 59:20 at the stations and 7:11 in the roxzone; the longest station was the wall balls (14:34).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jing | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:04 |
| SkiErg | 4:57 | 4:22 |
| Run 2 | 5:01 | 4:22 |
| Sled push | 10:18 | 5:08 |
| Run 3 | 5:04 | 4:47 |
| Sled pull | 7:14 | 5:40 |
| Run 4 | 5:47 | 4:45 |
| Burpee broad jump | 5:34 | 4:22 |
| Run 5 | 5:07 | 4:54 |
| Row | 5:06 | 4:42 |
| Run 6 | 5:03 | 4:47 |
| Farmers carry | 3:48 | 2:36 |
| Run 7 | 5:08 | 4:57 |
| Sandbag lunges | 7:49 | 5:12 |
| Run 8 | 6:12 | 5:47 |
| Wall balls | 14:34 | 7:21 |
| Roxzone | 7:11 | 7:23 |
| Finish | 1:48:33 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:13 against the typical Pro Men finisher at Beijing Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:48:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
