Athlete · Pro Women · 30-34 ·

BEL

Jill Verhoeven

6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:11:29 (Mechelen 2026) · Open Women 1:16:35 (Mechelen 2025) · Pro Doubles Women 1:13:01 (Rotterdam 2026) · Doubles Mixed 1:00:35 (Ghent 2025) · Doubles Women 1:14:09 (Sydney 2025).

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1:11:29 best Pro Women time · Mechelen 2026 also raced Open Women, Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

top 22% best Pro Women place · Maastricht 2026 35th of 160 Pro Women finishers there

1:19:21 latest race · Maastricht 2026 7:52 slower than the best Pro Women time Pro Women

Runs (8 km) strongest segment · Mechelen 2026 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:11:29Mechelen 2026 · 2 races Open Women1:16:35Mechelen 2025 · 1 race Pro Doubles Women1:13:01Rotterdam 2026 · 1 race · with Jodie Jacques Doubles Mixed1:00:35Ghent 2025 · 1 race · with Abel Verschuur Doubles Women1:14:09Sydney 2025 · 1 race · with Hayley Shield

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:29

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Pro Women · 30-34	1:19:21	top 22% 35/160	35:35	37:32	6:18	splits SkiErg4:50Sled push3:50Sled pull4:36Burpee broad jump4:01Row4:55Farmers carry3:01Sandbag lunges4:44Wall balls7:35Run 13:20Run 24:17Run 34:31Run 44:36Run 54:37Run 64:40Run 74:42Run 84:55Full report for this race →
Rotterdam 2026 19 Apr 2026team: Jodie Jacques, Jill Verhoevenwhat the whole field did →	Pro Doubles Women · team 25-29	1:13:01	top 25% 55/226	40:35	26:44	5:45	splits SkiErg4:42Sled push2:21Sled pull3:37Burpee broad jump2:47Row4:38Farmers carry1:56Sandbag lunges3:14Wall balls3:29Run 15:01Run 24:42Run 35:07Run 45:04Run 55:06Run 65:02Run 75:02Run 85:34Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Pro Women · 30-34	1:11:29	top 28% 38/139	32:14	33:11	6:08	splits SkiErg4:43Sled push3:10Sled pull4:13Burpee broad jump3:58Row4:43Farmers carry2:46Sandbag lunges4:40Wall balls4:58Run 13:16Run 23:58Run 34:07Run 44:07Run 54:07Run 64:04Run 74:06Run 84:33Full report for this race →
Ghent 2025 12 Dec 2025team: Jill Verhoeven, Abel Verschuurwhat the whole field did →	Doubles Mixed · team 30-34	1:00:35	top 2% 21/1,085	32:29	23:38	4:31	splits SkiErg4:01Sled push1:50Sled pull3:12Burpee broad jump2:23Row4:10Farmers carry1:26Sandbag lunges3:03Wall balls3:33Run 14:34Run 23:52Run 34:05Run 43:53Run 54:00Run 64:05Run 74:03Run 84:00Full report for this race →
Sydney 2025 4 Jul 2025team: Hayley Shield, Jill Verhoevenwhat the whole field did →	Doubles Women · team 35-39	1:14:09	top 13% 298/2,331	39:36	26:33	8:03	splits SkiErg4:18Sled push1:33Sled pull3:50Burpee broad jump3:31Row4:22Farmers carry1:43Sandbag lunges3:37Wall balls3:39Run 14:36Run 24:33Run 34:42Run 44:42Run 54:49Run 64:54Run 74:51Run 86:33Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 30-34	1:16:35	top 7% 52/765	36:47	31:31	8:17	splits SkiErg4:36Sled push2:02Sled pull4:08Burpee broad jump4:45Row4:40Farmers carry1:55Sandbag lunges4:44Wall balls4:41Run 16:53Run 24:08Run 34:16Run 44:20Run 54:22Run 64:10Run 74:10Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Mechelen 2026, against 139 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jilledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 59%

Sled pull faster than 75%

Burpee broad jump faster than 79%

Row faster than 75%

Farmers carry faster than 22%

Sandbag lunges faster than 47%

Wall balls faster than 60%

Roxzone faster than 77%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:03 faster

Sled pull 0:34 faster

Burpee broad jump 0:53 faster

Row 0:09 faster

Farmers carry 0:31 slower

Sandbag lunges 0:01 slower

Wall balls 0:16 faster

Roxzone 0:42 faster

Runs (8 km) 3:51 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jill against the typical Pro Women finisher

Jill1:11:29

3:164:433:583:104:074:134:073:584:074:434:042:464:064:404:334:586:08

Typical Pro Women1:17:19

3:244:434:203:134:354:474:364:514:404:524:382:154:384:395:045:146:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:31 against the typical Pro Women finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:11:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown