CHN Jiao Liu
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jiao Liu at each race, oldest on the left; lower is faster.The best was 1:33:12 at Sydney (Jul 2026); Jiao Liu was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:39:03 |
| Sydney | Jul 2026 | Open Women | 1:33:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jiao Liu at each race, oldest on the left; lower is faster.The best was 1:01:49 at Shanghai (May 2026); Jiao Liu was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Doubles Women | 1:01:49 |
| Chengdu | Aug 2026 | Pro Doubles Women | 1:02:30 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2nd of 93 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 93 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:56 | faster than 95% |
| SkiErg: | 4:01 | 4:33 | faster than 98% |
| Run 2: | 4:27 | 5:33 | faster than 95% |
| Sled push: | 2:10 | 2:41 | faster than 89% |
| Run 3: | 4:43 | 5:55 | faster than 93% |
| Sled pull: | 3:10 | 4:49 | fastest in the field |
| Run 4: | 4:40 | 5:50 | faster than 95% |
| Burpee broad jump: | 2:08 | 3:27 | faster than 98% |
| Run 5: | 4:36 | 5:54 | faster than 96% |
| Row: | 4:31 | 5:07 | faster than 95% |
| Run 6: | 4:36 | 5:52 | faster than 96% |
| Farmers carry: | 1:40 | 2:01 | faster than 92% |
| Run 7: | 4:41 | 6:11 | faster than 95% |
| Sandbag lunges: | 2:59 | 4:13 | faster than 92% |
| Run 8: | 4:07 | 5:28 | faster than 94% |
| Wall balls: | 3:19 | 4:32 | faster than 98% |
| Roxzone: | 3:38 | 5:57 | fastest in the field |
| Runs (8 km) | 34:57 | 44:36 | faster than 95% |
| Stations (8) | 23:58 | ||
| Finish | 1:02:30 | 1:22:03 | 2nd of 93 · faster than 98% |
1,070th of 2,043 Open Women (faster than 47%). Against the 61 who finished around 1:32:18: most time gained on wall balls (1:03), most lost on the eight runs (2:41). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:34 | faster than 48% |
| SkiErg: | 5:19 | 5:05 | faster than 30% |
| Run 2: | 5:02 | 4:58 | faster than 47% |
| Sled push: | 2:29 | 2:25 | faster than 45% |
| Run 3: | 5:15 | 5:11 | faster than 46% |
| Sled pull: | 5:14 | 5:06 | faster than 46% |
| Run 4: | 5:25 | 5:16 | faster than 43% |
| Burpee broad jump: | 5:50 | 6:55 | faster than 72% |
| Run 5: | 6:49 | 5:26 | faster than 12% |
| Row: | 5:58 | 5:19 | faster than 12% |
| Run 6: | 5:22 | 5:20 | faster than 48% |
| Farmers carry: | 2:17 | 2:04 | faster than 33% |
| Run 7: | 5:28 | 5:19 | faster than 43% |
| Sandbag lunges: | 4:56 | 5:13 | faster than 58% |
| Run 8: | 9:06 | 7:36 | faster than 23% |
| Wall balls: | 5:14 | 6:23 | faster than 74% |
| Roxzone: | 9:01 | 9:16 | faster than 55% |
| Runs (8 km) | 46:58 | 43:49 | faster than 33% |
| Stations (8) | 37:17 | ||
| Finish | 1:33:12 | 1:32:18 | 1070th of 2,043 · faster than 47% |
1st of 120 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 120 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:33 | faster than 97% |
| SkiErg: | 3:57 | 4:39 | fastest in the field |
| Run 2: | 3:48 | 4:41 | faster than 98% |
| Sled push: | 1:54 | 3:14 | faster than 99% |
| Run 3: | 3:51 | 5:20 | faster than 99% |
| Sled pull: | 3:15 | 4:57 | faster than 99% |
| Run 4: | 3:52 | 5:03 | faster than 99% |
| Burpee broad jump: | 2:07 | 3:24 | fastest in the field |
| Run 5: | 3:56 | 5:05 | fastest in the field |
| Row: | 4:24 | 5:15 | fastest in the field |
| Run 6: | 3:52 | 5:06 | faster than 99% |
| Farmers carry: | 1:36 | 1:58 | faster than 97% |
| Run 7: | 3:52 | 5:08 | faster than 99% |
| Sandbag lunges: | 2:37 | 4:03 | fastest in the field |
| Run 8: | 4:52 | 5:47 | faster than 82% |
| Wall balls: | 3:21 | 4:27 | fastest in the field |
| Roxzone: | 6:18 | 9:03 | faster than 95% |
| Runs (8 km) | 32:23 | 41:48 | fastest in the field |
| Stations (8) | 23:11 | ||
| Finish | 1:01:49 | 1:23:51 | 1st of 120 · fastest in the field |
70th of 1,405 Doubles Women (faster than 95%). Against the 42 who finished around 1:15:28: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:37). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 1:09 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:02 | 8:43 | faster than 90% |
| SkiErg: | 4:38 | 5:09 | faster than 91% |
| Run 2: | 4:29 | 5:30 | faster than 90% |
| Sled push: | 1:35 | 2:12 | faster than 96% |
| Run 3: | 4:54 | 5:39 | faster than 82% |
| Sled pull: | 3:24 | 5:15 | faster than 97% |
| Run 4: | 5:13 | 5:42 | faster than 71% |
| Burpee broad jump: | 2:33 | 4:44 | fastest in the field |
| Run 5: | 4:36 | 5:49 | faster than 90% |
| Row: | 4:48 | 5:32 | faster than 96% |
| Run 6: | 5:02 | 5:48 | faster than 80% |
| Farmers carry: | 1:27 | 2:01 | faster than 99% |
| Run 7: | 4:42 | 5:49 | faster than 89% |
| Sandbag lunges: | 2:56 | 4:20 | faster than 97% |
| Run 8: | 5:34 | 7:24 | faster than 91% |
| Wall balls: | 3:37 | 4:35 | faster than 97% |
| Roxzone: | 8:56 | 13:03 | faster than 94% |
| Runs (8 km) | 41:28 | 50:41 | faster than 88% |
| Stations (8) | 24:58 | ||
| Finish | 1:15:17 | 1:37:59 | 70th of 1,405 · faster than 95% |
1,150th of 1,666 Open Women (faster than 30%). Against the 50 who finished around 1:39:45: most time gained on burpee broad jump (2:03), most lost on the eight runs (2:06). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:00 | faster than 47% |
| SkiErg: | 5:30 | 5:04 | faster than 15% |
| Run 2: | 5:44 | 5:14 | faster than 29% |
| Sled push: | 2:35 | 2:31 | faster than 46% |
| Run 3: | 6:00 | 5:25 | faster than 28% |
| Sled pull: | 6:59 | 5:30 | faster than 16% |
| Run 4: | 6:21 | 5:30 | faster than 22% |
| Burpee broad jump: | 5:06 | 6:12 | faster than 75% |
| Run 5: | 6:42 | 5:39 | faster than 19% |
| Row: | 5:15 | 5:19 | faster than 56% |
| Run 6: | 6:32 | 5:38 | faster than 21% |
| Farmers carry: | 2:21 | 2:10 | faster than 32% |
| Run 7: | 6:27 | 5:33 | faster than 22% |
| Sandbag lunges: | 5:49 | 4:56 | faster than 27% |
| Run 8: | 8:05 | 6:37 | faster than 20% |
| Wall balls: | 6:29 | 5:57 | faster than 39% |
| Roxzone: | 10:13 | 9:51 | faster than 42% |
| Runs (8 km) | 48:51 | 42:42 | faster than 23% |
| Stations (8) | 40:04 | ||
| Finish | 1:39:03 | 1:30:38 | 1150th of 1,666 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Jiao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:14 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:06 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:15 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 5:14 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:58 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 9:01 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jiao's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jia Yun Yan2 races
- Zhuang Yu1 race
- 晏佳芸1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Jiao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Jiao: faster than |
|---|---|
| Ski | 31% |
| Push | 45% |
| Pull | 46% |
| BBJ | 72% |
| Row | 13% |
| Carry | 33% |
| Lunges | 58% |
| Wall balls | 75% |
| Roxzone | 56% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jiao beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jiao's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jiao against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jiao: 47:04 running, 37:16 at the stations and 9:01 in the roxzone; the longest station was the row (5:58).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Jiao | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:34 |
| SkiErg | 5:19 | 5:05 |
| Run 2 | 5:02 | 4:58 |
| Sled push | 2:29 | 2:25 |
| Run 3 | 5:15 | 5:11 |
| Sled pull | 5:14 | 5:06 |
| Run 4 | 5:25 | 5:16 |
| Burpee broad jump | 5:50 | 6:55 |
| Run 5 | 6:49 | 5:26 |
| Row | 5:58 | 5:19 |
| Run 6 | 5:22 | 5:20 |
| Farmers carry | 2:17 | 2:04 |
| Run 7 | 5:28 | 5:19 |
| Sandbag lunges | 4:56 | 5:13 |
| Run 8 | 9:06 | 7:36 |
| Wall balls | 5:14 | 6:23 |
| Roxzone | 9:01 | 9:16 |
| Finish | 1:33:12 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:39 against the typical Open Women finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
