Athlete · Open Women · 40-44 ·

CHN

Jiao Liu

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:12 (Sydney 2026) · Pro Doubles Women 1:01:49 (Shanghai 2026) · Doubles Women 1:15:17 (Bangkok 2026).

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1:33:12 best Open Women time · Sydney 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

1070th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:02:30 latest race · Chengdu 2026 0:41 slower than the best Pro Doubles Women time Pro Doubles Women with jia yun yan

Wall balls strongest segment · Sydney 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:12Sydney 2026 · 2 races Pro Doubles Women1:01:49Shanghai 2026 · 2 races · with 晏佳芸 Doubles Women1:15:17Bangkok 2026 · 1 race · with Zhuang Yu

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:33:12

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026team: jiao liu, jia yun yanwhat the whole field did →	Pro Doubles Women · team 25-29	1:02:30	2nd of 93	34:57	23:58	3:38	splits SkiErg4:01Sled push2:10Sled pull3:10Burpee broad jump2:08Row4:31Farmers carry1:40Sandbag lunges2:59Wall balls3:19Run 13:10Run 24:27Run 34:43Run 44:40Run 54:36Run 64:36Run 74:41Run 84:07Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 40-44	1:33:12	1070th of 2,043	46:58	37:17	9:01	splits SkiErg5:19Sled push2:29Sled pull5:14Burpee broad jump5:50Row5:58Farmers carry2:17Sandbag lunges4:56Wall balls5:14Run 14:36Run 25:02Run 35:15Run 45:25Run 56:49Run 65:22Run 75:28Run 89:06Full report for this race →
Shanghai 2026 16 May 2026team: Jiao Liu, 晏佳芸what the whole field did →	Pro Doubles Women · team 25-29	1:01:49	1st of 120	32:23	23:11	6:18	splits SkiErg3:57Sled push1:54Sled pull3:15Burpee broad jump2:07Row4:24Farmers carry1:36Sandbag lunges2:37Wall balls3:21Run 14:25Run 23:48Run 33:51Run 43:52Run 53:56Run 63:52Run 73:52Run 84:52Full report for this race →
Bangkok 2026 22 Mar 2026team: Zhuang Yu, Jiao Liuwhat the whole field did →	Doubles Women · team 35-39	1:15:17	top 5% 70/1,405	41:28	24:58	8:56	splits SkiErg4:38Sled push1:35Sled pull3:24Burpee broad jump2:33Row4:48Farmers carry1:27Sandbag lunges2:56Wall balls3:37Run 17:02Run 24:29Run 34:54Run 45:13Run 54:36Run 65:02Run 74:42Run 85:34Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:39:03	1150th of 1,666	48:51	40:04	10:13	splits SkiErg5:30Sled push2:35Sled pull6:59Burpee broad jump5:06Row5:15Farmers carry2:21Sandbag lunges5:49Wall balls6:29Run 13:02Run 25:44Run 36:00Run 46:21Run 56:42Run 66:32Run 76:27Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jiaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 45%

Sled pull faster than 46%

Burpee broad jump faster than 72%

Row faster than 13%

Farmers carry faster than 33%

Sandbag lunges faster than 58%

Wall balls faster than 75%

Roxzone faster than 56%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:04 slower

Sled pull 0:08 slower

Burpee broad jump 1:05 faster

Row 0:39 slower

Farmers carry 0:13 slower

Sandbag lunges 0:17 faster

Wall balls 1:09 faster

Roxzone 0:15 faster

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jiao against the typical Open Women finisher

Jiao1:33:12

4:365:195:022:295:155:145:255:506:495:585:222:175:284:569:065:149:01

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:39 against the typical Open Women finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:33:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown