GBR Jessica Spragg
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:15:40 (London ExCeL 2025) · Pro Doubles Women 1:36:21 (Birmingham 2025) · Doubles Women 1:28:03 (Glasgow 2025) · Doubles Mixed 1:08:16 (Manchester 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:35 faster (1:18:15 to 1:15:40).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:15:40 | top 11% 293/2,921 | 31:29* | 33:44* | 10:31 | splitsSkiErg5:11Sled push3:09Sled pull4:13Burpee broad jump4:56Row5:18Farmers carry1:50Sandbag lunges4:12Wall balls4:55Run 13:04Run 23:41Run 33:49Run 43:49Run 53:53Run 63:53Run 73:56Run 85:29Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:18:53 | top 13% 235/1,957 | 37:14 | 36:19 | 5:24 | splitsSkiErg4:59Sled push2:48Sled pull5:40Burpee broad jump5:43Row5:08Farmers carry2:17Sandbag lunges4:21Wall balls5:23Run 15:14Run 24:17Run 34:28Run 44:31Run 54:41Run 64:38Run 74:43Run 84:47Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jessica Spragg, Amy Holtzwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:36:21 | 248th of 278 | 53:51 | 35:25 | 7:10 | splitsSkiErg4:41Sled push3:37Sled pull5:38Burpee broad jump4:42Row4:51Farmers carry2:10Sandbag lunges4:51Wall balls4:55Run 16:29Run 26:29Run 36:38Run 46:31Run 56:45Run 66:53Run 77:09Run 87:00Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:18:15 | top 12% 85/749 | 37:42 | 34:17 | 6:19 | splitsSkiErg4:37Sled push2:53Sled pull4:55Burpee broad jump5:19Row5:06Farmers carry2:10Sandbag lunges4:27Wall balls4:50Run 14:33Run 24:37Run 34:58Run 44:56Run 55:01Run 64:58Run 74:53Run 83:50Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jessica Spragg, Amy Holtzwhat the whole field did → | Doubles Women · team U29 | 1:28:03 | 1025th of 1,847 | 54:24 | 27:58 | 5:46 | splitsSkiErg4:34Sled push1:36Sled pull3:16Burpee broad jump4:08Row5:08Farmers carry1:52Sandbag lunges3:09Wall balls4:15Run 14:49Run 26:46Run 37:16Run 47:14Run 57:25Run 67:22Run 77:22Run 86:15Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jessica Spragg, Chris Thornewhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:16 | top 20% 81/410 | 39:50 | 24:02 | 4:28 | splitsSkiErg3:56Sled push1:39Sled pull3:12Burpee broad jump2:47Row4:16Farmers carry1:41Sandbag lunges2:52Wall balls3:39Run 13:38Run 24:50Run 35:11Run 45:13Run 55:18Run 65:11Run 75:10Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
