GBR Jessica Sparks
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:30:28 (London ExCeL 2025) · Doubles Women 1:15:11 (Cardiff 2026) · Doubles Mixed 1:17:29 (Barcelona 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Danielle Wheadon, Jessica Sparkswhat the whole field did → | Doubles Women · team 30-34 | 1:15:11 | top 17% 394/2,444 | 42:59 | 28:34 | 3:38 | splitsSkiErg4:28Sled push1:55Sled pull3:46Burpee broad jump4:05Row4:46Farmers carry2:07Sandbag lunges3:14Wall balls4:13Run 15:28Run 25:02Run 35:10Run 45:14Run 55:21Run 65:31Run 75:02Run 86:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:30:28 | top 49% 1405/2,921 | 36:52* | 40:54* | 12:46 | splitsSkiErg5:15Sled push3:11Sled pull4:52Burpee broad jump6:56Row5:26Farmers carry2:57Sandbag lunges5:13Wall balls7:04Run 13:24Run 24:20Run 34:23Run 44:27Run 54:34Run 64:38Run 74:29Run 86:40Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Harry Stride, Jessica Sparkswhat the whole field did → | Doubles Mixed · team U29 | 1:17:29 | top 45% 541/1,221 | 40:35 | 31:17 | 5:42 | splitsSkiErg4:13Sled push2:13Sled pull3:50Burpee broad jump4:30Row4:48Farmers carry1:45Sandbag lunges5:15Wall balls4:43Run 14:37Run 24:59Run 35:09Run 45:09Run 55:15Run 65:01Run 75:13Run 85:16Full report for this race → |
| London 2024 30 Nov 2024team: Jessica Sparks, Lily Edwardswhat the whole field did → | Doubles Women · team U29 | 1:24:15 | top 50% 822/1,668 | 46:10 | 29:42 | 8:27 | splitsSkiErg4:26Sled push2:02Sled pull4:22Burpee broad jump4:11Row5:13Farmers carry1:47Sandbag lunges3:19Wall balls4:22Run 17:07Run 25:18Run 35:28Run 45:34Run 55:38Run 65:38Run 75:35Run 85:58Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jessica Sparks, Anna Werrettwhat the whole field did → | Doubles Women · team U29 | 1:29:06 | 879th of 1,370 | 51:34 | 29:04 | 8:32 | splitsSkiErg4:41Sled push1:44Sled pull3:22Burpee broad jump4:12Row5:10Farmers carry1:56Sandbag lunges3:52Wall balls4:07Run 16:36Run 25:48Run 36:30Run 46:28Run 56:31Run 66:34Run 76:27Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:46 against the typical Open Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
