GBR Jessica Ross
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:46:50 (Cardiff May 2026) · Doubles Mixed 1:29:35 (Glasgow 2026) · Doubles Women 1:39:27 (Cardiff Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:54:26 | 2125th of 2,407 | 45:15* | 51:08* | 18:06 | splitsSkiErg5:26Sled push3:21Sled pull6:32Burpee broad jump9:01Row5:42Farmers carry3:00Sandbag lunges7:02Wall balls11:04Run 14:10Run 25:09Run 35:24Run 45:53Run 55:29Run 65:19Run 75:59Run 87:56Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Open Women · 30-34 | 1:46:50 | 1540th of 2,039 | 53:22 | 48:28 | 5:00 | splitsSkiErg5:36Sled push3:27Sled pull6:50Burpee broad jump8:45Row5:45Farmers carry2:39Sandbag lunges5:53Wall balls9:33Run 16:04Run 26:05Run 36:26Run 46:38Run 56:31Run 66:32Run 76:23Run 88:45Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Jessica Ross, Sammy Williamswhat the whole field did → | Doubles Women · team 30-34 | 1:39:27 | 2056th of 2,444 | 1:01:36 | 31:30 | 6:21 | splitsSkiErg4:48Sled push2:06Sled pull4:40Burpee broad jump4:06Row5:17Farmers carry2:27Sandbag lunges3:13Wall balls4:53Run 16:35Run 27:50Run 37:47Run 48:32Run 57:56Run 68:00Run 75:56Run 89:04Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Jake Shortland, Jessica Rosswhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:35 | 1473rd of 2,159 | 52:26 | 32:00 | 5:13 | splitsSkiErg4:26Sled push2:34Sled pull3:55Burpee broad jump4:36Row4:51Farmers carry1:53Sandbag lunges4:55Wall balls4:50Run 16:10Run 25:54Run 36:18Run 46:22Run 57:23Run 66:32Run 76:36Run 87:14Full report for this race → |
| Manchester 2026 24 Jan 2026team: Jessica Ross, Jake Shortlandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:35:59 | 1216th of 1,418 | 58:35 | 30:37 | 6:50 | splitsSkiErg4:19Sled push1:49Sled pull3:44Burpee broad jump4:11Row4:54Farmers carry1:45Sandbag lunges5:04Wall balls4:51Run 14:40Run 26:55Run 37:53Run 47:46Run 57:59Run 67:38Run 78:59Run 86:48Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Jake Shortland, Jessica Rosswhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:35 | 2004th of 2,158 | 55:05 | 39:26 | 8:08 | splitsSkiErg4:54Sled push2:53Sled pull5:16Burpee broad jump5:38Row5:27Farmers carry2:17Sandbag lunges6:07Wall balls6:54Run 16:42Run 26:06Run 36:39Run 46:55Run 57:14Run 66:49Run 77:16Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:51 against the typical Open Women finisher at Cardiff May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
