GBR Jessica Ross
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica Ross at each race, oldest on the left; lower is faster.The best was 1:46:50 at Cardiff (Apr 2026); Jessica Ross was 7:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:46:50 |
| Berlin | May 2026 | Open Women | 1:54:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jessica Ross at each race, oldest on the left; lower is faster.The best was 1:18:43 at Birmingham (Oct 2026); Jessica Ross was 23:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:42:35 |
| Manchester | Jan 2026 | Doubles Mixed | 1:35:59 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:29:35 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:22:25 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:18:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,407th of 3,498 Doubles Mixed (faster than 59%). Against the 99 who finished around 1:17:22: most time gained on sled pull (0:31), most lost on the eight runs (2:31). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:51 | faster than 47% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 5:28 | 5:08 | faster than 35% |
| Sled push: | 2:27 | 2:26 | faster than 49% |
| Run 3: | 5:32 | 5:23 | faster than 43% |
| Sled pull: | 3:21 | 3:56 | faster than 79% |
| Run 4: | 5:23 | 5:24 | faster than 51% |
| Burpee broad jump: | 3:12 | 3:47 | faster than 74% |
| Run 5: | 5:28 | 5:29 | faster than 50% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 5:42 | 5:25 | faster than 38% |
| Farmers carry: | 1:37 | 1:47 | faster than 75% |
| Run 7: | 5:40 | 5:27 | faster than 40% |
| Sandbag lunges: | 4:10 | 4:03 | faster than 45% |
| Run 8: | 5:30 | 5:30 | faster than 50% |
| Wall balls: | 4:05 | 4:45 | faster than 78% |
| Roxzone: | 6:25 | 6:34 | faster than 54% |
| Runs (8 km) | 44:36 | 43:45 | faster than 45% |
| Stations (8) | 27:47 | ||
| Finish | 1:18:43 | 1:22:06 | 1407th of 3,498 · faster than 59% |
2,243rd of 2,614 Open Women (faster than 14%). Against the 73 who finished around 1:51:05: most time gained on the roxzone (0:47), most lost on wall balls (2:42). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:55 | faster than 30% |
| SkiErg: | 5:26 | 5:12 | faster than 27% |
| Run 2: | 5:09 | 4:18 | faster than 10% |
| Sled push: | 3:21 | 2:56 | faster than 26% |
| Run 3: | 5:24 | 4:30 | faster than 12% |
| Sled pull: | 6:32 | 4:56 | faster than 11% |
| Run 4: | 5:53 | 4:36 | faster than 7% |
| Burpee broad jump: | 9:01 | 6:40 | faster than 14% |
| Run 5: | 5:29 | 4:43 | faster than 18% |
| Row: | 5:42 | 5:27 | faster than 28% |
| Run 6: | 5:19 | 4:39 | faster than 19% |
| Farmers carry: | 3:00 | 2:23 | faster than 15% |
| Run 7: | 5:59 | 4:42 | faster than 8% |
| Sandbag lunges: | 7:02 | 5:08 | faster than 12% |
| Run 8: | 7:56 | 6:48 | faster than 20% |
| Wall balls: | 11:04 | 6:38 | faster than 5% |
| Roxzone: | 18:06 | 15:52 | faster than 22% |
| Runs (8 km) | 45:15 | 38:16 | faster than 13% |
| Stations (8) | 51:08 | ||
| Finish | 1:54:26 | 1:35:08 | 2243rd of 2,614 · faster than 14% |
1,541st of 2,039 Open Women (faster than 24%). Against the 62 who finished around 1:46:35: most time gained on farmers carry (0:48), most lost on wall balls (1:24). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:56 | faster than 42% |
| SkiErg: | 5:36 | 5:17 | faster than 21% |
| Run 2: | 6:05 | 5:28 | faster than 27% |
| Sled push: | 3:27 | 2:57 | faster than 23% |
| Run 3: | 6:26 | 5:47 | faster than 26% |
| Sled pull: | 6:50 | 5:25 | faster than 17% |
| Run 4: | 6:38 | 5:48 | faster than 21% |
| Burpee broad jump: | 8:45 | 7:17 | faster than 27% |
| Run 5: | 6:31 | 5:54 | faster than 28% |
| Row: | 5:45 | 5:30 | faster than 29% |
| Run 6: | 6:32 | 6:07 | faster than 35% |
| Farmers carry: | 2:39 | 2:57 | faster than 71% |
| Run 7: | 6:23 | 5:29 | faster than 21% |
| Sandbag lunges: | 5:53 | 4:56 | faster than 27% |
| Run 8: | 8:45 | 6:47 | faster than 15% |
| Wall balls: | 9:33 | 6:42 | faster than 16% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 53:22 | 47:30 | faster than 24% |
| Stations (8) | 48:28 | ||
| Finish | 1:46:50 | 1:33:52 | 1541st of 2,039 · faster than 24% |
2,057th of 2,444 Doubles Women (faster than 15%). Against the 76 who finished around 1:40:06: most time gained on burpee broad jump (1:37), most lost on the eight runs (2:35). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:21 | faster than 40% |
| SkiErg: | 4:48 | 4:50 | faster than 56% |
| Run 2: | 7:50 | 5:47 | faster than 5% |
| Sled push: | 2:06 | 1:52 | faster than 22% |
| Run 3: | 7:47 | 6:03 | faster than 7% |
| Sled pull: | 4:40 | 3:55 | faster than 17% |
| Run 4: | 8:32 | 6:05 | faster than 3% |
| Burpee broad jump: | 4:06 | 4:41 | faster than 71% |
| Run 5: | 7:56 | 6:11 | faster than 9% |
| Row: | 5:17 | 5:13 | faster than 43% |
| Run 6: | 8:00 | 6:27 | faster than 12% |
| Farmers carry: | 2:27 | 2:22 | faster than 41% |
| Run 7: | 5:56 | 5:47 | faster than 43% |
| Sandbag lunges: | 3:13 | 3:37 | faster than 72% |
| Run 8: | 9:04 | 6:59 | faster than 11% |
| Wall balls: | 4:53 | 4:20 | faster than 27% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 1:01:36 | 49:56 | faster than 10% |
| Stations (8) | 31:30 | ||
| Finish | 1:39:27 | 1:25:36 | 2057th of 2,444 · faster than 15% |
1,475th of 2,163 Doubles Mixed (faster than 31%). Against the 64 who finished around 1:30:15: most time gained on the roxzone (0:44), most lost on the eight runs (1:03). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:46 | faster than 33% |
| SkiErg: | 4:26 | 4:20 | faster than 38% |
| Run 2: | 5:54 | 5:34 | faster than 35% |
| Sled push: | 2:34 | 2:08 | faster than 15% |
| Run 3: | 6:18 | 5:50 | faster than 32% |
| Sled pull: | 3:55 | 3:37 | faster than 34% |
| Run 4: | 6:22 | 5:54 | faster than 31% |
| Burpee broad jump: | 4:36 | 3:38 | faster than 20% |
| Run 5: | 7:23 | 6:00 | faster than 13% |
| Row: | 4:51 | 4:54 | faster than 55% |
| Run 6: | 6:32 | 5:58 | faster than 29% |
| Farmers carry: | 1:53 | 1:51 | faster than 47% |
| Run 7: | 6:36 | 5:58 | faster than 27% |
| Sandbag lunges: | 4:55 | 4:07 | faster than 24% |
| Run 8: | 7:14 | 6:41 | faster than 34% |
| Wall balls: | 4:50 | 4:50 | faster than 50% |
| Roxzone: | 5:13 | 5:10 | faster than 48% |
| Runs (8 km) | 52:26 | 47:51 | faster than 28% |
| Stations (8) | 32:00 | ||
| Finish | 1:29:35 | 1:23:17 | 1475th of 2,163 · faster than 31% |
1,216th of 1,418 Doubles Mixed (faster than 14%). Against the 42 who finished around 1:35:19: most time gained on wall balls (0:39), most lost on the eight runs (4:21). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:04 | faster than 21% |
| SkiErg: | 4:19 | 4:10 | faster than 30% |
| Run 2: | 6:55 | 5:43 | faster than 13% |
| Sled push: | 1:49 | 2:01 | faster than 76% |
| Run 3: | 7:53 | 6:03 | faster than 8% |
| Sled pull: | 3:44 | 3:44 | faster than 50% |
| Run 4: | 7:46 | 6:04 | faster than 9% |
| Burpee broad jump: | 4:11 | 3:42 | faster than 33% |
| Run 5: | 7:59 | 6:11 | faster than 9% |
| Row: | 4:54 | 4:42 | faster than 30% |
| Run 6: | 7:38 | 6:07 | faster than 12% |
| Farmers carry: | 1:45 | 1:50 | faster than 62% |
| Run 7: | 8:59 | 6:07 | faster than 4% |
| Sandbag lunges: | 5:04 | 4:04 | faster than 18% |
| Run 8: | 6:48 | 5:00 | faster than 11% |
| Wall balls: | 4:51 | 4:30 | faster than 37% |
| Roxzone: | 6:50 | 5:25 | faster than 25% |
| Runs (8 km) | 58:35 | 45:34 | faster than 8% |
| Stations (8) | 30:37 | ||
| Finish | 1:35:59 | 1:20:33 | 1216th of 1,418 · faster than 14% |
2,004th of 2,158 Doubles Mixed (faster than 7%). Against the 66 who finished around 1:46:01: most time gained on the eight runs (1:42), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:59 | faster than 23% |
| SkiErg: | 4:54 | 4:18 | faster than 4% |
| Run 2: | 6:06 | 5:06 | faster than 12% |
| Sled push: | 2:53 | 2:18 | faster than 18% |
| Run 3: | 6:39 | 5:21 | faster than 9% |
| Sled pull: | 5:16 | 4:01 | faster than 9% |
| Run 4: | 6:55 | 5:23 | faster than 7% |
| Burpee broad jump: | 5:38 | 3:32 | faster than 5% |
| Run 5: | 7:14 | 5:30 | faster than 6% |
| Row: | 5:27 | 4:43 | faster than 5% |
| Run 6: | 6:49 | 5:25 | faster than 9% |
| Farmers carry: | 2:17 | 1:47 | faster than 5% |
| Run 7: | 7:16 | 5:26 | faster than 6% |
| Sandbag lunges: | 6:07 | 3:52 | faster than 4% |
| Run 8: | 7:28 | 5:27 | faster than 7% |
| Wall balls: | 6:54 | 4:39 | faster than 8% |
| Roxzone: | 8:08 | 6:30 | faster than 17% |
| Runs (8 km) | 55:05 | 43:41 | faster than 8% |
| Stations (8) | 39:26 | ||
| Finish | 1:42:35 | 1:19:51 | 2004th of 2,158 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 3:21 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 6:32 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:45 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:42 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:39 | Cardiff 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:53 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 9:33 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:15 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 18:06 | Berlin 2026 | 7:57 |
How to read
Each station's best across Jessica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jake Shortland5 races
- Sammy Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 22% |
| Push | 23% |
| Pull | 17% |
| BBJ | 27% |
| Row | 30% |
| Carry | 71% |
| Lunges | 27% |
| Wall balls | 17% |
| Roxzone | 42% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (5:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 53:23 running, 48:28 at the stations and 5:00 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Jessica | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:56 |
| SkiErg | 5:36 | 5:17 |
| Run 2 | 6:05 | 5:28 |
| Sled push | 3:27 | 2:57 |
| Run 3 | 6:26 | 5:47 |
| Sled pull | 6:50 | 5:25 |
| Run 4 | 6:38 | 5:48 |
| Burpee broad jump | 8:45 | 7:17 |
| Run 5 | 6:31 | 5:54 |
| Row | 5:45 | 5:30 |
| Run 6 | 6:32 | 6:07 |
| Farmers carry | 2:39 | 2:57 |
| Run 7 | 6:23 | 5:29 |
| Sandbag lunges | 5:53 | 4:56 |
| Run 8 | 8:45 | 6:47 |
| Wall balls | 9:33 | 6:42 |
| Roxzone | 5:00 | 4:40 |
| Finish | 1:46:50 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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