SWE Jessica Nyrell
4 HYROX races over 2 seasons. Best Open Women time: 1:51:25 at Copenhagen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica Nyrell at each race, oldest on the left; lower is faster.The best was 1:51:25 at Copenhagen (Mar 2025); Jessica Nyrell was 9:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 2:01:50 |
| Copenhagen | Mar 2025 | Open Women | 1:51:25 |
| Oslo | Sep 2025 | Open Women | 1:56:19 |
| Stockholm | Dec 2025 | Open Women | 1:52:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:25 faster (2:01:50 to 1:51:25).
4 results at 4 races
898th of 1,044 Open Women (faster than 13%). Against the 32 who finished around 1:52:14: most time gained on wall balls (1:57), most lost on burpee broad jump (2:49). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:10 | faster than 31% |
| SkiErg: | 5:43 | 5:06 | faster than 8% |
| Run 2: | 5:51 | 5:15 | faster than 24% |
| Sled push: | 2:58 | 2:27 | faster than 21% |
| Run 3: | 6:17 | 5:28 | faster than 19% |
| Sled pull: | 8:21 | 5:14 | faster than 3% |
| Run 4: | 6:35 | 5:30 | faster than 14% |
| Burpee broad jump: | 11:42 | 6:33 | faster than 3% |
| Run 5: | 6:42 | 5:39 | faster than 16% |
| Row: | 6:13 | 5:16 | faster than 5% |
| Run 6: | 6:44 | 5:34 | faster than 14% |
| Farmers carry: | 2:42 | 2:03 | faster than 12% |
| Run 7: | 6:23 | 5:31 | faster than 19% |
| Sandbag lunges: | 7:27 | 4:59 | faster than 9% |
| Run 8: | 7:24 | 6:03 | faster than 17% |
| Wall balls: | 7:00 | 6:38 | faster than 44% |
| Roxzone: | 9:22 | 8:03 | faster than 27% |
| Runs (8 km) | 51:29 | 44:10 | faster than 18% |
| Stations (8) | 52:06 | ||
| Finish | 1:52:50 | 1:31:12 | 898th of 1,044 · faster than 13% |
615th of 706 Open Women (faster than 12%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 4:48 | faster than 21% |
| SkiErg: | 5:37 | 5:03 | faster than 10% |
| Run 2: | 6:42 | 5:48 | faster than 21% |
| Sled push: | 2:47 | 2:31 | faster than 33% |
| Run 3: | 6:51 | 6:01 | faster than 23% |
| Sled pull: | 8:19 | 5:21 | faster than 4% |
| Run 4: | 7:30 | 6:06 | faster than 15% |
| Burpee broad jump: | 11:16 | 6:19 | faster than 5% |
| Run 5: | 7:45 | 6:17 | faster than 17% |
| Row: | 6:07 | 5:27 | faster than 10% |
| Run 6: | 7:51 | 6:12 | faster than 12% |
| Farmers carry: | 2:42 | 2:07 | faster than 17% |
| Run 7: | 7:05 | 6:09 | faster than 22% |
| Sandbag lunges: | 6:34 | 4:56 | faster than 16% |
| Run 8: | 6:42 | 5:25 | faster than 21% |
| Wall balls: | 9:46 | 6:11 | faster than 10% |
| Roxzone: | 7:21 | 6:47 | faster than 38% |
| Runs (8 km) | 55:53 | 47:18 | faster than 18% |
| Stations (8) | 53:08 | ||
| Finish | 1:56:19 | 1:31:48 | 615th of 706 · faster than 12% |
592nd of 657 Open Women (faster than 9%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:35 | faster than 8% |
| SkiErg: | 6:01 | 5:09 | faster than 3% |
| Run 2: | 5:57 | 5:03 | faster than 16% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 6:14 | 5:16 | faster than 15% |
| Sled pull: | 8:35 | 4:54 | faster than 1% |
| Run 4: | 6:45 | 5:19 | faster than 8% |
| Burpee broad jump: | 10:49 | 6:00 | faster than 4% |
| Run 5: | 6:42 | 5:26 | faster than 11% |
| Row: | 5:59 | 5:18 | faster than 8% |
| Run 6: | 6:45 | 5:21 | faster than 9% |
| Farmers carry: | 2:40 | 2:05 | faster than 12% |
| Run 7: | 6:25 | 5:18 | faster than 14% |
| Sandbag lunges: | 6:39 | 4:39 | faster than 10% |
| Run 8: | 7:12 | 5:54 | faster than 17% |
| Wall balls: | 7:02 | 5:44 | faster than 24% |
| Roxzone: | 8:15 | 7:03 | faster than 25% |
| Runs (8 km) | 52:49 | 43:20 | faster than 12% |
| Stations (8) | 50:24 | ||
| Finish | 1:51:25 | 1:27:03 | 592nd of 657 · faster than 9% |
608th of 656 Open Women (faster than 7%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:02 | faster than 29% |
| SkiErg: | 5:33 | 4:58 | faster than 10% |
| Run 2: | 5:55 | 5:17 | faster than 19% |
| Sled push: | 2:57 | 2:18 | faster than 16% |
| Run 3: | 6:58 | 5:32 | faster than 8% |
| Sled pull: | 10:43 | 5:24 | faster than 0% |
| Run 4: | 7:16 | 5:36 | faster than 8% |
| Burpee broad jump: | 12:22 | 6:39 | faster than 5% |
| Run 5: | 7:30 | 5:50 | faster than 11% |
| Row: | 5:56 | 5:16 | faster than 12% |
| Run 6: | 7:35 | 5:42 | faster than 7% |
| Farmers carry: | 2:52 | 2:09 | faster than 10% |
| Run 7: | 7:19 | 5:38 | faster than 10% |
| Sandbag lunges: | 7:23 | 4:49 | faster than 10% |
| Run 8: | 8:11 | 6:11 | faster than 12% |
| Wall balls: | 6:49 | 6:06 | faster than 38% |
| Roxzone: | 11:16 | 7:58 | faster than 11% |
| Runs (8 km) | 56:05 | 44:51 | faster than 10% |
| Stations (8) | 54:35 | ||
| Finish | 2:01:50 | 1:30:54 | 608th of 656 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Stockholm 2024 · best of 4 | 5:16 |
| Sled push | 2:39 | Copenhagen 2025 · best of 4 | 2:55 |
| Sled pull | 8:19 | Oslo 2025 · best of 4 | 5:47 |
| Burpee broad jump | 10:49 | Copenhagen 2025 · best of 4 | 6:46 |
| Row | 5:56 | Stockholm 2024 · best of 4 | 5:31 |
| Farmers carry | 2:40 | Copenhagen 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:34 | Oslo 2025 · best of 4 | 5:13 |
| Wall balls | 6:49 | Stockholm 2024 · best of 4 | 6:43 |
| Runs (8 km) | 51:29 | Stockholm 2025 · best of 4 | 46:44 |
| Roxzone | 7:21 | Oslo 2025 · best of 4 | 7:57 |
How to read
Each station's best across Jessica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 3% |
| Push | 51% |
| Pull | 2% |
| BBJ | 4% |
| Row | 8% |
| Carry | 13% |
| Lunges | 11% |
| Wall balls | 24% |
| Roxzone | 25% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Open Women finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (9:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 52:52 running, 50:24 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (10:49) and the shortest the sled push (2:39).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Jessica | Typical Open Women |
|---|---|---|
| Run 1 | 6:52 | 5:35 |
| SkiErg | 6:01 | 5:09 |
| Run 2 | 5:57 | 5:03 |
| Sled push | 2:39 | 2:39 |
| Run 3 | 6:14 | 5:16 |
| Sled pull | 8:35 | 4:54 |
| Run 4 | 6:45 | 5:19 |
| Burpee broad jump | 10:49 | 6:00 |
| Run 5 | 6:42 | 5:26 |
| Row | 5:59 | 5:18 |
| Run 6 | 6:45 | 5:21 |
| Farmers carry | 2:40 | 2:05 |
| Run 7 | 6:25 | 5:18 |
| Sandbag lunges | 6:39 | 4:39 |
| Run 8 | 7:12 | 5:54 |
| Wall balls | 7:02 | 5:44 |
| Roxzone | 8:15 | 7:03 |
| Finish | 1:51:25 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:49 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
