Athlete · Open Women · 45-49 ·

SWE

Jessica Nyrell

4 HYROX results over 2 seasons. Best Open Women time 1:51:25 at Copenhagen 2025.

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1:51:25 best Open Women time · Copenhagen 2025 4 Open Women races

898th of 1,044 best Open Women place · Stockholm 2025 among Open Women finishers there

1:52:50 latest race · Stockholm 2025 1:25 slower than the best Open Women time Open Women

Sled push strongest segment · Copenhagen 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:00 best 1:51:25

Each dot is one Open Women race. From the first Open Women race to the best: 10:25 faster (2:01:50 to 1:51:25).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 45-49	1:52:50	898th of 1,044	51:29	52:06	9:22	splits SkiErg5:43Sled push2:58Sled pull8:21Burpee broad jump11:42Row6:13Farmers carry2:42Sandbag lunges7:27Wall balls7:00Run 15:35Run 25:51Run 36:17Run 46:35Run 56:42Run 66:44Run 76:23Run 87:24Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	1:56:19	615th of 706	55:53	53:08	7:21	splits SkiErg5:37Sled push2:47Sled pull8:19Burpee broad jump11:16Row6:07Farmers carry2:42Sandbag lunges6:34Wall balls9:46Run 15:31Run 26:42Run 36:51Run 47:30Run 57:45Run 67:51Run 77:05Run 86:42Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 45-49	1:51:25	592nd of 657	52:49	50:24	8:15	splits SkiErg6:01Sled push2:39Sled pull8:35Burpee broad jump10:49Row5:59Farmers carry2:40Sandbag lunges6:39Wall balls7:02Run 16:52Run 25:57Run 36:14Run 46:45Run 56:42Run 66:45Run 76:25Run 87:12Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	2:01:50	608th of 656	56:05	54:35	11:16	splits SkiErg5:33Sled push2:57Sled pull10:43Burpee broad jump12:22Row5:56Farmers carry2:52Sandbag lunges7:23Wall balls6:49Run 15:24Run 25:55Run 36:58Run 47:16Run 57:30Run 67:35Run 77:19Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 51%

Sled pull faster than 2%

Burpee broad jump faster than 4%

Row faster than 8%

Farmers carry faster than 13%

Sandbag lunges faster than 11%

Wall balls faster than 24%

Roxzone faster than 25%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push level

Sled pull 3:41 slower

Burpee broad jump 4:49 slower

Row 0:41 slower

Farmers carry 0:35 slower

Sandbag lunges 2:00 slower

Wall balls 1:18 slower

Roxzone 1:12 slower

Runs (8 km) 9:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica1:51:25

6:526:015:572:396:148:356:4510:496:425:596:452:406:256:397:127:028:15

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:49 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown