RSA Jessica Holden
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Jessica Holden, Leanne Rowsonwhole field → | Doubles Women · team 30-34 | 1:13:44 | 85th of 1,19618th of 240 aged 30-34 | 42:37 | 26:59 | 4:13 | View results | See splits Hide splitsSkiErg4:23fastest 8%Sled push1:27fastest 20%Sled pull3:27fastest 9%Burpee broad jump4:15fastest 37%Row4:45fastest 9%Farmers carry1:48fastest 38%Sandbag lunges3:17fastest 16%Wall balls3:37fastest 3%Runs (8 km)42:37fastest 8%Roxzone4:13fastest 6%Run 13:48fastest 8%Run 25:19fastest 10%Run 35:37fastest 11%Run 45:29fastest 8%Run 55:37fastest 9%Run 65:45fastest 12%Run 75:36fastest 9%Run 85:30fastest 8%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Jessica Holden, Jade Stygerwhole field → | Doubles Women · team 25-29 | 1:17:08 | 48th of 1,0618th of 188 aged 25-29 | 42:23 | 28:29 | 6:20 | View results | See splits Hide splitsSkiErg4:25fastest 2%Sled push2:15faster than 30%Sled pull3:49fastest 9%Burpee broad jump4:15fastest 15%Row4:43fastest 1%Farmers carry1:45fastest 14%Sandbag lunges3:11fastest 11%Wall balls4:06fastest 14%Runs (8 km)42:23fastest 5%Roxzone6:20fastest 5%Run 17:20fastest 9%Run 24:31fastest 5%Run 34:38fastest 4%Run 44:39fastest 4%Run 54:41fastest 4%Run 64:50fastest 7%Run 74:52fastest 8%Run 86:56fastest 6%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Brad Hindson, Jessica Holdenwhole field → | Doubles Mixed · team 30-34 | 1:16:30 | 85th of 59432nd of 159 aged 30-34 | 43:28 | 26:23 | 6:44 | View results | See splits Hide splitsSkiErg4:17fastest 17%Sled push2:08fastest 25%Sled pull3:22fastest 12%Burpee broad jump3:06fastest 18%Row4:32fastest 15%Farmers carry1:52fastest 46%Sandbag lunges3:28fastest 21%Wall balls3:38fastest 4%Runs (8 km)43:28fastest 17%Roxzone6:44fastest 22%Run 14:04fastest 33%Run 25:30fastest 24%Run 35:32fastest 15%Run 45:28fastest 14%Run 55:38fastest 15%Run 65:51fastest 23%Run 75:52fastest 21%Run 85:36fastest 10%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Jade Styger, Jessica Holdenwhole field → | Doubles Women · team 25-29 | 1:21:59 | 42nd of 7148th of 116 aged 25-29 | 46:21 | 28:56 | 6:46 | View results | See splits Hide splitsSkiErg4:41fastest 5%Sled push1:50fastest 18%Sled pull4:40fastest 34%Burpee broad jump3:57fastest 13%Row5:04fastest 12%Farmers carry1:42fastest 13%Sandbag lunges2:51fastest 3%Wall balls4:11fastest 10%Runs (8 km)46:21fastest 10%Roxzone6:46fastest 8%Run 14:14fastest 18%Run 25:40fastest 11%Run 36:10fastest 15%Run 45:55fastest 9%Run 56:09fastest 12%Run 65:58fastest 10%Run 76:02fastest 9%Run 86:16fastest 7%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jade Styger, Jessica Holdenwhole field → | Doubles Women · team U29 | 1:22:59 | 108th of 54735th of 170 aged U29 | 47:01 | 29:00‡ | 7:01 | View results | See splits Hide splitsSkiErg4:39fastest 24%Sled push1:38‡Sled pull4:08fastest 19%Burpee broad jump4:33fastest 46%Row5:03fastest 13%Farmers carry1:38fastest 18%Sandbag lunges2:55fastest 10%Wall balls4:26fastest 38%Runs (8 km)47:01fastest 19%Roxzone7:01fastest 29%Run 14:13fastest 24%Run 25:55fastest 30%Run 36:02fastest 25%Run 46:00fastest 19%Run 56:03fastest 17%Run 66:12fastest 22%Run 75:55fastest 17%Run 86:44fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cape Town 2026 · best of 4 | 4:48 |
| Sled push | 1:27 | Cape Town 2026 · best of 3 | 1:51 |
| Sled pull | 3:27 | Cape Town 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:57 | Johannesburg 2025 · best of 4 | 4:17 |
| Row | 4:43 | Johannesburg 2026 · best of 4 | 5:12 |
| Farmers carry | 1:38 | Johannesburg (I) 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:51 | Johannesburg 2025 · best of 4 | 3:47 |
| Wall balls | 3:37 | Cape Town 2026 · best of 4 | 4:22 |
| Runs (8 km) | 42:23 | Johannesburg 2026 · best of 4 | 49:12 |
| Roxzone | 4:13 | Cape Town 2026 · best of 4 | 7:49 |
How to read
Each station's best across Jessica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jade Styger3 races
- Brad Hindson1 race
- Leanne Rowson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
