AUS Jessica Coughlan
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica Coughlan at each race, oldest on the left; lower is faster.The best was 1:10:39 at Brisbane (Mar 2025); Jessica Coughlan was 10:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Women | 1:12:39 |
| Brisbane | Mar 2025 | Pro Women | 1:10:39 |
| Chicago | Jun 2025 | Pro Women | 1:13:41 |
| Sydney | Jul 2025 | Pro Women | 1:15:22 |
| Melbourne | Dec 2025 | Pro Women | 1:22:44 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:00 faster (1:12:39 to 1:10:39).
This line shows the finish time of Jessica Coughlan at each race, oldest on the left; lower is faster.The best was 1:03:14 at Melbourne (Dec 2025); Jessica Coughlan was 32:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:03:14 |
| Sydney | Jul 2026 | Doubles Women | 1:35:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
2,396th of 3,169 Doubles Women (faster than 24%). Against the 96 who finished around 1:35:00: most time gained on burpee broad jump (1:25), most lost on the eight runs (5:17). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 4:59 | faster than 22% |
| SkiErg: | 4:31 | 4:39 | faster than 68% |
| Run 2: | 6:26 | 5:16 | faster than 9% |
| Sled push: | 1:34 | 1:35 | faster than 55% |
| Run 3: | 7:03 | 5:28 | faster than 6% |
| Sled pull: | 3:54 | 3:53 | faster than 49% |
| Run 4: | 7:01 | 5:33 | faster than 8% |
| Burpee broad jump: | 3:38 | 4:22 | faster than 78% |
| Run 5: | 7:08 | 5:43 | faster than 11% |
| Row: | 4:46 | 5:03 | faster than 80% |
| Run 6: | 6:56 | 5:42 | faster than 14% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 7:13 | 5:42 | faster than 10% |
| Sandbag lunges: | 3:36 | 3:48 | faster than 60% |
| Run 8: | 9:58 | 7:56 | faster than 15% |
| Wall balls: | 4:01 | 4:18 | faster than 68% |
| Roxzone: | 10:20 | 9:22 | faster than 31% |
| Runs (8 km) | 57:15 | 46:22 | faster than 10% |
| Stations (8) | 27:49 | ||
| Finish | 1:35:19 | 1:25:22 | 2396th of 3,169 · faster than 24% |
145th of 328 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:31 | 2:36 | faster than 57% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 4:17 | 4:34 | faster than 64% |
| Sled push: | 4:59 | 3:42 | faster than 18% |
| Run 3: | 4:38 | 4:50 | faster than 63% |
| Sled pull: | 6:32 | 6:05 | faster than 36% |
| Run 4: | 4:30 | 4:53 | faster than 70% |
| Burpee broad jump: | 5:03 | 4:56 | faster than 44% |
| Run 5: | 4:39 | 5:00 | faster than 66% |
| Row: | 5:21 | 5:01 | faster than 21% |
| Run 6: | 4:38 | 4:56 | faster than 66% |
| Farmers carry: | 1:54 | 2:26 | faster than 88% |
| Run 7: | 4:49 | 4:59 | faster than 58% |
| Sandbag lunges: | 4:47 | 5:06 | faster than 58% |
| Run 8: | 5:34 | 5:57 | faster than 62% |
| Wall balls: | 5:56 | 5:53 | faster than 48% |
| Roxzone: | 7:56 | 8:49 | faster than 69% |
| Runs (8 km) | 35:31 | 37:54 | faster than 65% |
| Stations (8) | 39:21 | ||
| Finish | 1:22:44 | 1:25:27 | 145th of 328 · faster than 55% |
10th of 2,446 Doubles Women (the fastest). Against the 37 who finished around 1:04:47: most time gained on sled pull (0:35), most lost on the eight runs (0:51). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:26 | 3:17 | faster than 96% |
| SkiErg: | 4:09 | 4:40 | faster than 98% |
| Run 2: | 4:09 | 5:38 | faster than 98% |
| Sled push: | 1:31 | 1:39 | faster than 71% |
| Run 3: | 4:24 | 5:51 | faster than 98% |
| Sled pull: | 2:43 | 4:10 | fastest in the field |
| Run 4: | 4:35 | 5:55 | faster than 95% |
| Burpee broad jump: | 2:34 | 4:08 | faster than 98% |
| Run 5: | 4:39 | 6:03 | faster than 96% |
| Row: | 4:08 | 5:07 | fastest in the field |
| Run 6: | 4:36 | 6:04 | faster than 96% |
| Farmers carry: | 1:16 | 1:51 | fastest in the field |
| Run 7: | 4:44 | 6:02 | faster than 95% |
| Sandbag lunges: | 2:24 | 3:42 | faster than 99% |
| Run 8: | 5:03 | 6:56 | faster than 98% |
| Wall balls: | 3:21 | 4:10 | faster than 97% |
| Roxzone: | 6:42 | 10:05 | fastest in the field |
| Runs (8 km) | 34:30 | 45:59 | faster than 97% |
| Stations (8) | 22:06 | ||
| Finish | 1:03:14 | 1:26:01 | 10th of 2,446 · fastest in the field |
42nd of 166 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:00 | faster than 70% |
| SkiErg: | 4:39 | 4:40 | faster than 53% |
| Run 2: | 3:59 | 4:15 | faster than 67% |
| Sled push: | 2:39 | 2:56 | faster than 72% |
| Run 3: | 4:08 | 4:32 | faster than 71% |
| Sled pull: | 4:45 | 5:33 | faster than 79% |
| Run 4: | 4:12 | 4:36 | faster than 70% |
| Burpee broad jump: | 4:00 | 5:05 | faster than 87% |
| Run 5: | 4:21 | 4:42 | faster than 66% |
| Row: | 4:59 | 4:55 | faster than 44% |
| Run 6: | 4:15 | 4:40 | faster than 70% |
| Farmers carry: | 2:02 | 2:33 | faster than 80% |
| Run 7: | 4:25 | 4:44 | faster than 64% |
| Sandbag lunges: | 4:26 | 5:15 | faster than 74% |
| Run 8: | 5:58 | 6:27 | faster than 66% |
| Wall balls: | 6:01 | 5:48 | faster than 46% |
| Roxzone: | 6:58 | 8:04 | faster than 75% |
| Runs (8 km) | 34:58 | 37:57 | faster than 67% |
| Stations (8) | 33:31 | ||
| Finish | 1:15:22 | 1:23:48 | 42nd of 166 · faster than 75% |
11th of 128 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:43 | 2:41 | faster than 42% |
| SkiErg: | 4:22 | 4:36 | faster than 94% |
| Run 2: | 4:38 | 4:57 | faster than 65% |
| Sled push: | 2:47 | 3:19 | faster than 86% |
| Run 3: | 4:47 | 5:18 | faster than 74% |
| Sled pull: | 4:17 | 5:33 | faster than 97% |
| Run 4: | 4:40 | 5:26 | faster than 84% |
| Burpee broad jump: | 3:37 | 5:03 | faster than 96% |
| Run 5: | 4:52 | 5:29 | faster than 77% |
| Row: | 4:41 | 4:56 | faster than 82% |
| Run 6: | 4:44 | 5:24 | faster than 80% |
| Farmers carry: | 1:44 | 2:31 | faster than 97% |
| Run 7: | 4:53 | 5:25 | faster than 74% |
| Sandbag lunges: | 3:41 | 4:54 | faster than 94% |
| Run 8: | 4:57 | 5:33 | faster than 79% |
| Wall balls: | 4:07 | 5:33 | faster than 92% |
| Roxzone: | 5:20 | 6:39 | faster than 81% |
| Runs (8 km) | 36:09 | 40:32 | faster than 76% |
| Stations (8) | 29:16 | ||
| Finish | 1:10:39 | 1:23:43 | 11th of 128 · faster than 92% |
58th of 886 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:04 | faster than 88% |
| SkiErg: | 3:43 | 4:04 | faster than 96% |
| Run 2: | 4:26 | 5:26 | faster than 92% |
| Sled push: | 1:23 | 1:52 | faster than 96% |
| Run 3: | 5:06 | 5:48 | faster than 80% |
| Sled pull: | 2:21 | 3:27 | faster than 97% |
| Run 4: | 5:05 | 5:48 | faster than 81% |
| Burpee broad jump: | 2:03 | 3:15 | faster than 99% |
| Run 5: | 5:11 | 5:58 | faster than 82% |
| Row: | 3:45 | 4:35 | fastest in the field |
| Run 6: | 4:48 | 5:54 | faster than 89% |
| Farmers carry: | 1:24 | 1:46 | faster than 96% |
| Run 7: | 5:02 | 5:52 | faster than 85% |
| Sandbag lunges: | 2:54 | 3:44 | faster than 88% |
| Run 8: | 5:02 | 5:57 | faster than 84% |
| Wall balls: | 3:31 | 3:57 | faster than 85% |
| Roxzone: | 5:33 | 6:53 | faster than 84% |
| Runs (8 km) | 37:09 | 43:54 | faster than 87% |
| Stations (8) | 21:04 | ||
| Finish | 1:03:42 | 1:17:43 | 58th of 886 · faster than 93% |
5th of 50 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 50 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:48 | faster than 53% |
| SkiErg: | 4:47 | 4:46 | faster than 46% |
| Run 2: | 4:43 | 5:05 | faster than 71% |
| Sled push: | 2:26 | 3:00 | faster than 83% |
| Run 3: | 4:52 | 5:29 | faster than 81% |
| Sled pull: | 5:02 | 6:28 | faster than 83% |
| Run 4: | 4:55 | 5:36 | faster than 83% |
| Burpee broad jump: | 3:25 | 4:54 | faster than 95% |
| Run 5: | 4:50 | 5:42 | faster than 85% |
| Row: | 4:39 | 4:55 | faster than 87% |
| Run 6: | 4:54 | 5:36 | faster than 85% |
| Farmers carry: | 1:43 | 2:27 | faster than 95% |
| Run 7: | 4:56 | 5:44 | faster than 85% |
| Sandbag lunges: | 3:58 | 5:15 | faster than 91% |
| Run 8: | 5:45 | 6:51 | faster than 85% |
| Wall balls: | 3:59 | 5:54 | fastest in the field |
| Roxzone: | 4:06 | 5:12 | faster than 93% |
| Runs (8 km) | 38:39 | 44:17 | faster than 81% |
| Stations (8) | 29:59 | ||
| Finish | 1:12:39 | 1:25:59 | 5th of 50 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Brisbane 2025 · best of 4 | 4:53 |
| Sled push | 2:26 | Sydney 2024 · best of 4 | 3:56 |
| Sled pull | 4:17 | Brisbane 2025 · best of 4 | 5:49 |
| Burpee broad jump | 3:25 | Sydney 2024 · best of 4 | 5:12 |
| Row | 4:39 | Sydney 2024 · best of 4 | 5:07 |
| Farmers carry | 1:43 | Sydney 2024 · best of 4 | 2:36 |
| Sandbag lunges | 3:41 | Brisbane 2025 · best of 4 | 5:10 |
| Wall balls | 3:59 | Sydney 2024 · best of 4 | 6:18 |
| Runs (8 km) | 34:58 | Sydney 2025 · best of 4 | 40:26 |
| Roxzone | 4:06 | Sydney 2024 · best of 4 | 6:34 |
How to read
Each station's best across Jessica's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Calypso Sheridan1 race
- Hollie Walker1 race
- Robert Downton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 128 Pro Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Runs (faster than 76%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 94% |
| Push | 87% |
| Pull | 98% |
| BBJ | 97% |
| Row | 83% |
| Carry | 98% |
| Lunges | 94% |
| Wall balls | 92% |
| Roxzone | 82% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Runs (8 km) (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 36:14 running, 29:16 at the stations and 5:20 in the roxzone; the longest station was the row (4:41).Below, Typical Pro Women: 40:12 running, 36:25 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Jessica | Typical Pro Women |
|---|---|---|
| Run 1 | 2:43 | 2:41 |
| SkiErg | 4:22 | 4:36 |
| Run 2 | 4:38 | 4:57 |
| Sled push | 2:47 | 3:19 |
| Run 3 | 4:47 | 5:18 |
| Sled pull | 4:17 | 5:33 |
| Run 4 | 4:40 | 5:26 |
| Burpee broad jump | 3:37 | 5:03 |
| Run 5 | 4:52 | 5:29 |
| Row | 4:41 | 4:56 |
| Run 6 | 4:44 | 5:24 |
| Farmers carry | 1:44 | 2:31 |
| Run 7 | 4:53 | 5:25 |
| Sandbag lunges | 3:41 | 4:54 |
| Run 8 | 4:57 | 5:33 |
| Wall balls | 4:07 | 5:33 |
| Roxzone | 5:20 | 6:39 |
| Finish | 1:10:39 | 1:23:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:39.
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