Athlete · Pro Men · 30-34 · AUS AUS

Jesse King

www.roxtimes.com/athletes/jesse-king-505e16d7

4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.

Best Pro Men time1:16:20Melbourne 2025
Best Pro Men place310thof 740 · Melbourne 2025
Latest race1:16:20Melbourne 2025 · Pro MenJesse's best Pro Men time so far
Strongest part of the raceSkiErgfaster than 99% of Pro Men at Melbourne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:17:001:18:001:19:00 best 1:16:20

This line shows the finish time of Jesse King at each race, oldest on the left; lower is faster.The best was 1:16:20 at Melbourne (Dec 2025); Jesse King was 3:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Pro Men 1:19:35
Melbourne Dec 2025 Pro Men 1:16:20

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results at 4 races

Tap a result for its full report
Pro Men, 30-34 1:16:20 310th of 740; 89th of 180 aged 30-34 32:20 36:46 7:19 Runs 32:20 · Stations 36:46 · Roxzone 7:19

310th of 740 Pro Men (faster than 58%).

Jesse King at HYROX Melbourne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 740 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 740 Pro Men here
Run 1: 2:12 2:20 faster than 66%
SkiErg: 3:47 4:13 fastest in the field
Run 2: 3:51 4:06 faster than 65%
Sled push: 2:46 3:22 faster than 84%
Run 3: 4:09 4:28 faster than 66%
Sled pull: 6:02 5:48 faster than 43%
Run 4: 4:18 4:30 faster than 60%
Burpee broad jump: 4:37 4:16 faster than 38%
Run 5: 4:21 4:35 faster than 62%
Row: 4:11 4:29 faster than 90%
Run 6: 4:12 4:29 faster than 65%
Farmers carry: 2:54 2:02 faster than 11%
Run 7: 4:12 4:31 faster than 67%
Sandbag lunges: 5:11 5:05 faster than 48%
Run 8: 5:08 5:26 faster than 63%
Wall balls: 7:18 6:29 faster than 38%
Roxzone: 7:19 7:53 faster than 66%
Runs (8 km) 32:20 34:41 faster than 66%
Stations (8) 36:46
Finish 1:16:20 1:19:15 310th of 740 · faster than 58%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:09:06 267th of 2,104; 74th of 482 aged 30-34 32:58 29:20 6:53 Runs 32:58 · Stations 29:20 · Roxzone 6:53

267th of 2,104 Open Men (faster than 87%). Against the 63 who finished around 1:09:56: most time gained on sled pull (0:35), most lost on wall balls (0:44). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:26 more).

Jesse King at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 3:46 3:55 faster than 62%
SkiErg: 3:49 4:20 faster than 99%
Run 2: 3:52 4:14 faster than 74%
Sled push: 1:47 2:19 faster than 91%
Run 3: 4:02 4:32 faster than 80%
Sled pull: 3:17 4:33 faster than 97%
Run 4: 4:00 4:34 faster than 83%
Burpee broad jump: 4:45 5:23 faster than 68%
Run 5: 4:00 4:45 faster than 89%
Row: 4:03 4:39 faster than 99%
Run 6: 4:05 4:39 faster than 79%
Farmers carry: 2:16 2:09 faster than 39%
Run 7: 3:55 4:39 faster than 87%
Sandbag lunges: 3:45 5:17 faster than 93%
Run 8: 5:21 6:29 faster than 87%
Wall balls: 5:38 6:16 faster than 64%
Roxzone: 6:53 8:25 faster than 86%
Runs (8 km) 32:58 37:57 faster than 83%
Stations (8) 29:20
Finish 1:09:06 1:22:07 267th of 2,104 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Harry King 1:08:39 19th of 38; 8th of 12 aged U29 40:45 23:50 4:10 Runs 40:45 · Stations 23:50 · Roxzone 4:10

19th of 38 Pro Doubles Men (faster than 51%).

Jesse King at HYROX Sydney 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 38 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 38 Pro Doubles Men here
Run 1: 3:20 3:20 faster than 54%
SkiErg: 3:25 3:51 fastest in the field
Run 2: 4:40 4:27 faster than 40%
Sled push: 1:30 1:45 faster than 89%
Run 3: 5:12 5:11 faster than 45%
Sled pull: 3:35 4:17 faster than 83%
Run 4: 5:08 5:02 faster than 43%
Burpee broad jump: 2:22 2:22 faster than 51%
Run 5: 5:05 5:06 faster than 54%
Row: 3:56 4:06 faster than 78%
Run 6: 5:15 4:58 faster than 37%
Farmers carry: 1:32 1:36 faster than 70%
Run 7: 5:31 5:06 faster than 27%
Sandbag lunges: 3:26 3:27 faster than 51%
Run 8: 6:36 5:54 faster than 29%
Wall balls: 4:04 3:57 faster than 35%
Roxzone: 4:10 4:15 faster than 56%
Runs (8 km) 40:45 39:08 faster than 40%
Stations (8) 23:50
Finish 1:08:39 1:08:41 19th of 38 · faster than 51%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:19:35 170th of 364; 38th of 75 aged 25-29 36:20 35:59 7:21 Runs 36:20 · Stations 35:59 · Roxzone 7:21

170th of 364 Pro Men (faster than 53%).

Jesse King at HYROX Melbourne 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 364 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 364 Pro Men here
Run 1: 2:31 2:39 faster than 56%
SkiErg: 3:46 4:10 faster than 97%
Run 2: 4:17 4:16 faster than 48%
Sled push: 2:32 2:48 faster than 68%
Run 3: 4:50 4:37 faster than 34%
Sled pull: 5:19 6:12 faster than 69%
Run 4: 4:47 4:42 faster than 43%
Burpee broad jump: 5:38 4:25 faster than 18%
Run 5: 4:53 4:51 faster than 47%
Row: 4:20 4:32 faster than 77%
Run 6: 4:50 4:47 faster than 44%
Farmers carry: 3:16 2:05 faster than 6%
Run 7: 4:49 4:51 faster than 51%
Sandbag lunges: 4:45 5:16 faster than 66%
Run 8: 5:26 5:32 faster than 55%
Wall balls: 6:23 6:12 faster than 45%
Roxzone: 7:21 6:54 faster than 41%
Runs (8 km) 36:20 37:05 faster than 55%
Stations (8) 35:59
Finish 1:19:35 1:20:42 170th of 364 · faster than 53%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Jesse has done each station

Part Best Race Typical
SkiErg 3:46 Melbourne 2024 · best of 2 4:17
Sled push 2:32 Melbourne 2024 · best of 2 3:45
Sled pull 5:19 Melbourne 2024 · best of 2 5:43
Burpee broad jump 4:37 Melbourne 2025 · best of 2 4:25
Row 4:11 Melbourne 2025 · best of 2 4:35
Farmers carry 2:54 Melbourne 2025 · best of 2 2:11
Sandbag lunges 4:45 Melbourne 2024 · best of 2 5:03
Wall balls 6:23 Melbourne 2024 · best of 2 6:49
Runs (8 km) 32:20 Melbourne 2025 · best of 2 36:58
Roxzone 7:19 Melbourne 2025 · best of 2 6:13
How to read

Each station's best across Jesse's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jesseedge = faster than everyone, centre = slowest

This chart shows where Jesse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 11%).

See the numbers
Part Jesse: faster than
Ski 99%
Push 84%
Pull 43%
BBJ 39%
Row 90%
Carry 11%
Lunges 48%
Wall balls 39%
Roxzone 67%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 84%
Sled pull faster than 43%
Burpee broad jump faster than 39%
Row faster than 90%
Farmers carry faster than 11%
Sandbag lunges faster than 48%
Wall balls faster than 39%
Roxzone faster than 67%
Runs (8 km) faster than 66%

How much of the field Jesse beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 11%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 0:36 faster
Sled pull 0:14 slower
Burpee broad jump 0:21 slower
Row 0:18 faster
Farmers carry 0:52 slower
Sandbag lunges 0:06 slower
Wall balls 0:49 slower
Roxzone 0:34 faster
Runs (8 km) 2:21 faster

Jesse's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Farmers carry (0:52 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jesse against the typical Pro Men finisher

Jesse1:16:20
2:123:473:512:464:096:024:184:374:214:114:122:544:125:115:087:187:19
Typical Pro Men1:18:02
2:204:134:063:224:285:484:304:164:354:294:292:024:315:055:266:297:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jesse: 32:23 running, 36:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (7:18) and the shortest the sled push (2:46).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).

See the numbers
Part Jesse Typical Pro Men
Run 1 2:12 2:20
SkiErg 3:47 4:13
Run 2 3:51 4:06
Sled push 2:46 3:22
Run 3 4:09 4:28
Sled pull 6:02 5:48
Run 4 4:18 4:30
Burpee broad jump 4:37 4:16
Run 5 4:21 4:35
Row 4:11 4:29
Run 6 4:12 4:29
Farmers carry 2:54 2:02
Run 7 4:12 4:31
Sandbag lunges 5:11 5:05
Run 8 5:08 5:26
Wall balls 7:18 6:29
Roxzone 7:19 7:53
Finish 1:16:20 1:19:15

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:52 against the typical Pro Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:16:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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