GER Jesse Bongards
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jesse Bongards at each race, oldest on the left; lower is faster.The best was 1:14:50 at Berlin (May 2025); Jesse Bongards was 38:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:14:50 |
| Hamburg | Oct 2025 | Doubles Men | 1:16:14 |
| London Olympia | Mar 2026 | Doubles Men | 1:53:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
3,329th of 3,620 Doubles Mixed (faster than 8%). Against the 108 who finished around 1:38:52: most time gained on farmers carry (0:02), most lost on the eight runs (1:24). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 3:55 | faster than 4% |
| SkiErg: | 4:39 | 4:18 | faster than 12% |
| Run 2: | 5:24 | 4:13 | faster than 4% |
| Sled push: | 2:43 | 2:18 | faster than 19% |
| Run 3: | 5:35 | 4:23 | faster than 6% |
| Sled pull: | 4:42 | 3:30 | faster than 8% |
| Run 4: | 5:48 | 4:28 | faster than 6% |
| Burpee broad jump: | 4:57 | 3:38 | faster than 12% |
| Run 5: | 5:48 | 4:34 | faster than 9% |
| Row: | 5:12 | 4:43 | faster than 11% |
| Run 6: | 5:44 | 4:33 | faster than 9% |
| Farmers carry: | 2:06 | 1:52 | faster than 22% |
| Run 7: | 5:46 | 4:36 | faster than 10% |
| Sandbag lunges: | 6:20 | 4:04 | faster than 3% |
| Run 8: | 8:18 | 6:23 | faster than 9% |
| Wall balls: | 5:40 | 4:32 | faster than 17% |
| Roxzone: | — | ||
| Runs (8 km) | 47:19 | 37:09 | faster than 7% |
| Stations (8) | 36:19 | ||
| Finish | 1:41:09 | 1:21:01 | 3329th of 3,620 · faster than 8% |
1,944th of 1,960 Doubles Men (faster than 0%). Against the 58 who finished around 1:35:58: most time gained on wall balls (1:35), most lost on the eight runs (23:40). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:33 | 4:46 | faster than 0% |
| SkiErg: | 3:52 | 3:56 | faster than 64% |
| Run 2: | 8:41 | 4:34 | faster than 0% |
| Sled push: | 1:33 | 1:49 | faster than 86% |
| Run 3: | 8:54 | 4:52 | faster than 1% |
| Sled pull: | 2:33 | 3:04 | faster than 83% |
| Run 4: | 8:57 | 4:52 | faster than 0% |
| Burpee broad jump: | 3:12 | 3:15 | faster than 53% |
| Run 5: | 9:07 | 5:01 | faster than 0% |
| Row: | 4:20 | 4:27 | faster than 66% |
| Run 6: | 9:43 | 4:56 | faster than 0% |
| Farmers carry: | 2:09 | 1:43 | faster than 7% |
| Run 7: | 9:38 | 4:57 | faster than 0% |
| Sandbag lunges: | 5:32 | 3:34 | faster than 3% |
| Run 8: | 13:25 | 6:43 | faster than 0% |
| Wall balls: | 4:09 | 4:32 | faster than 73% |
| Roxzone: | 7:57 | 5:18 | faster than 6% |
| Runs (8 km) | 1:17:56 | 41:08 | faster than 0% |
| Stations (8) | 27:20 | ||
| Finish | 1:53:08 | 1:13:21 | 1944th of 1,960 · faster than 0% |
613th of 1,191 Doubles Men (faster than 48%). Against the 36 who finished around 1:15:47: most time gained on the eight runs (1:05), most lost on sandbag lunges (1:10). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:41 | faster than 50% |
| SkiErg: | 4:00 | 3:56 | faster than 40% |
| Run 2: | 4:48 | 4:48 | faster than 50% |
| Sled push: | 1:56 | 1:43 | faster than 22% |
| Run 3: | 5:01 | 5:05 | faster than 53% |
| Sled pull: | 2:49 | 3:01 | faster than 64% |
| Run 4: | 4:56 | 5:09 | faster than 59% |
| Burpee broad jump: | 3:49 | 3:14 | faster than 24% |
| Run 5: | 5:04 | 5:17 | faster than 59% |
| Row: | 4:33 | 4:27 | faster than 40% |
| Run 6: | 5:19 | 5:11 | faster than 43% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 5:12 | 5:09 | faster than 48% |
| Sandbag lunges: | 4:34 | 3:36 | faster than 16% |
| Run 8: | 5:30 | 5:36 | faster than 53% |
| Wall balls: | 4:05 | 4:25 | faster than 72% |
| Roxzone: | 7:21 | 7:16 | faster than 47% |
| Runs (8 km) | 41:27 | 42:08 | faster than 54% |
| Stations (8) | 27:29 | ||
| Finish | 1:16:14 | 1:15:47 | 613th of 1,191 · faster than 48% |
1,276th of 1,821 Doubles Men (faster than 29%). Against the 56 who finished around 1:14:49: most time gained on sled pull (0:19), most lost on the eight runs (1:00). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:43 | faster than 17% |
| SkiErg: | 4:00 | 3:56 | faster than 38% |
| Run 2: | 4:52 | 4:16 | faster than 15% |
| Sled push: | 1:48 | 1:44 | faster than 40% |
| Run 3: | 4:54 | 4:30 | faster than 26% |
| Sled pull: | 2:53 | 2:56 | faster than 53% |
| Run 4: | 5:00 | 4:32 | faster than 24% |
| Burpee broad jump: | 3:13 | 3:05 | faster than 43% |
| Run 5: | 5:13 | 4:39 | faster than 22% |
| Row: | 4:22 | 4:19 | faster than 45% |
| Run 6: | 5:00 | 4:34 | faster than 25% |
| Farmers carry: | 1:27 | 1:33 | faster than 67% |
| Run 7: | 4:57 | 4:34 | faster than 28% |
| Sandbag lunges: | 3:59 | 3:23 | faster than 21% |
| Run 8: | 6:03 | 5:45 | faster than 36% |
| Wall balls: | 4:29 | 4:06 | faster than 26% |
| Roxzone: | 8:37 | 8:02 | faster than 32% |
| Runs (8 km) | 40:08 | 36:40 | faster than 24% |
| Stations (8) | 26:11 | ||
| Finish | 1:14:50 | 1:09:51 | 1276th of 1,821 · faster than 29% |
813th of 1,840 Open Men (faster than 55%). Against the 56 who finished around 1:23:57: most time gained on wall balls (0:49), most lost on the eight runs (2:03). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:51 | faster than 39% |
| SkiErg: | 4:22 | 4:24 | faster than 56% |
| Run 2: | 4:53 | 4:40 | faster than 37% |
| Sled push: | 3:04 | 2:51 | faster than 38% |
| Run 3: | 5:12 | 4:59 | faster than 39% |
| Sled pull: | 3:55 | 4:27 | faster than 74% |
| Run 4: | 5:13 | 5:01 | faster than 40% |
| Burpee broad jump: | 5:11 | 5:27 | faster than 57% |
| Run 5: | 5:18 | 5:09 | faster than 42% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 5:15 | 5:03 | faster than 41% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 5:17 | 5:06 | faster than 41% |
| Sandbag lunges: | 5:26 | 5:04 | faster than 39% |
| Run 8: | 6:27 | 6:16 | faster than 44% |
| Wall balls: | 6:10 | 7:00 | faster than 66% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 42:38 | 41:24 | faster than 42% |
| Stations (8) | 34:52 | ||
| Finish | 1:23:33 | 1:25:33 | 813th of 1,840 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Christopher Mortimer3 races
- Gina Bongards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Jesse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Jesse: faster than |
|---|---|
| Ski | 56% |
| Push | 38% |
| Pull | 75% |
| BBJ | 57% |
| Row | 59% |
| Carry | 51% |
| Lunges | 40% |
| Wall balls | 67% |
| Roxzone | 68% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jesse beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jesse's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:58 faster); weakest: Runs (8 km) (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesse against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jesse: 42:38 running, 34:52 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jesse | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:51 |
| SkiErg | 4:22 | 4:24 |
| Run 2 | 4:53 | 4:40 |
| Sled push | 3:04 | 2:51 |
| Run 3 | 5:12 | 4:59 |
| Sled pull | 3:55 | 4:27 |
| Run 4 | 5:13 | 5:01 |
| Burpee broad jump | 5:11 | 5:27 |
| Run 5 | 5:18 | 5:09 |
| Row | 4:41 | 4:45 |
| Run 6 | 5:15 | 5:03 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 5:17 | 5:06 |
| Sandbag lunges | 5:26 | 5:04 |
| Run 8 | 6:27 | 6:16 |
| Wall balls | 6:10 | 7:00 |
| Roxzone | 6:03 | 7:01 |
| Finish | 1:23:33 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
