GER Jesse Bongards
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:33 (Cologne 2025) · Doubles Men 1:14:50 (Berlin 2025) · Doubles Mixed 1:41:09 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Gina Bongards, Jesse Bongardswhat the whole field did → | Doubles Mixed · team 40-44 | 1:41:09 | 3324th of 3,616 | 47:19* | 36:19* | — | splitsSkiErg4:39Sled push2:43Sled pull4:42Burpee broad jump4:57Row5:12Farmers carry2:06Sandbag lunges6:20Wall balls5:40Run 15:00Run 25:24Run 35:35Run 45:48Run 55:48Run 65:44Run 75:46Run 88:18Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jesse Bongards, Christopher Mortimerwhat the whole field did → | Doubles Men · team 40-44 | 1:53:08 | 1911th of 1,925 | 1:17:56 | 27:20 | 7:57 | splitsSkiErg3:52Sled push1:33Sled pull2:33Burpee broad jump3:12Row4:20Farmers carry2:09Sandbag lunges5:32Wall balls4:09Run 19:33Run 28:41Run 38:54Run 48:57Run 59:07Run 69:43Run 79:38Run 813:25Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Christopher Mortimer, Jesse Bongardswhat the whole field did → | Doubles Men · team 40-44 | 1:16:14 | 613th of 1,191 | 41:27 | 27:29 | 7:21 | splitsSkiErg4:00Sled push1:56Sled pull2:49Burpee broad jump3:49Row4:33Farmers carry1:43Sandbag lunges4:34Wall balls4:05Run 15:40Run 24:48Run 35:01Run 44:56Run 55:04Run 65:19Run 75:12Run 85:30Full report for this race → |
| Berlin 2025 16 May 2025team: Jesse Bongards, Christopher Mortimerwhat the whole field did → | Doubles Men · team 40-49 | 1:14:50 | 1276th of 1,821 | 40:08 | 26:11 | 8:37 | splitsSkiErg4:00Sled push1:48Sled pull2:53Burpee broad jump3:13Row4:22Farmers carry1:27Sandbag lunges3:59Wall balls4:29Run 14:12Run 24:52Run 34:54Run 45:00Run 55:13Run 65:00Run 74:57Run 86:03Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:23:33 | top 45% 813/1,840 | 42:38 | 34:52 | 6:03 | splitsSkiErg4:22Sled push3:04Sled pull3:55Burpee broad jump5:11Row4:41Farmers carry2:03Sandbag lunges5:26Wall balls6:10Run 15:03Run 24:53Run 35:12Run 45:13Run 55:18Run 65:15Run 75:17Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesse against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
