Athlete · Open Women · 30-34 ·

GBR

Jes Adams

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:21 (London ExCeL 2025) · Doubles Mixed 1:07:54 (London Olympia 2026).

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1:23:21 best Open Women time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

top 28% best Open Women place · London ExCeL 2025 813th of 2,921 Open Women finishers there

1:07:54 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Luke Cockles

Roxzone strongest segment · London ExCeL 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:21London ExCeL 2025 · 2 races Doubles Mixed1:07:54London Olympia 2026 · 1 race · with Luke Cockles

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Luke Cockles, Jes Adamswhat the whole field did →	Doubles Mixed · team 35-39	1:07:54	top 13% 241/1,958	36:45	26:45	4:27	splits SkiErg3:58Sled push2:29Sled pull3:25Burpee broad jump2:41Row4:31Farmers carry1:53Sandbag lunges3:31Wall balls4:17Run 14:32Run 24:15Run 34:20Run 44:22Run 54:35Run 64:22Run 74:28Run 85:54Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:23:21	top 28% 813/2,921	34:22*	37:53*	11:11	splits SkiErg5:24Sled push3:03Sled pull4:57Burpee broad jump5:21Row5:26Farmers carry2:17Sandbag lunges4:34Wall balls6:51Run 13:03Run 23:52Run 34:06Run 44:13Run 54:25Run 64:14Run 74:24Run 86:09Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:24:19	top 31% 424/1,368	41:33	37:50	5:02	splits SkiErg4:46Sled push2:39Sled pull4:17Burpee broad jump5:25Row5:19Farmers carry2:07Sandbag lunges5:05Wall balls8:12Run 14:51Run 24:40Run 34:59Run 44:52Run 55:18Run 65:04Run 75:11Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 31%

Sled pull faster than 73%

Burpee broad jump faster than 79%

Row faster than 63%

Farmers carry faster than 41%

Sandbag lunges faster than 66%

Wall balls faster than 49%

Roxzone faster than 82%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:17 slower

Sled pull 0:37 faster

Burpee broad jump 1:22 faster

Row 0:08 faster

Farmers carry 0:06 slower

Sandbag lunges 0:28 faster

Wall balls 0:02 slower

Roxzone 1:59 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jes against the typical Open Women finisher

Jes1:23:21

3:035:243:523:034:064:574:135:214:255:264:142:174:244:346:096:5111:11

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown