Athlete · Open Men · 50-54 ·

GBR

Jerry Coll

3 HYROX results over 2 seasons. Best Open Men time 1:16:00 at Cardiff 2026.

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1:16:00 best Open Men time · Cardiff 2026 3 Open Men races

top 29% best Open Men place · Cardiff 2026 776th of 2,728 Open Men finishers there

1:16:00 latest race · Cardiff 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Cardiff 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:16:00 best 1:16:00 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 2:34 faster (1:18:34 to 1:16:00).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 50-54	1:16:00	top 29% 776/2,728	39:20	33:05	3:35	splits SkiErg4:20Sled push2:20Sled pull4:01Burpee broad jump5:15Row4:43Farmers carry1:56Sandbag lunges4:29Wall balls6:01Run 14:33Run 25:43Run 35:54Run 44:28Run 54:37Run 64:46Run 74:18Run 85:03Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 50-54	1:19:32	top 36% 1413/3,945	35:35	37:34	6:28	splits SkiErg4:24Sled push3:27Sled pull4:57Burpee broad jump5:50Row4:53Farmers carry1:46Sandbag lunges4:48Wall balls7:29Run 14:42Run 24:17Run 34:34Run 44:15Run 54:40Run 64:24Run 74:25Run 84:22Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 45-49	1:18:34	top 41% 1219/3,034	39:33	34:37	4:30	splits SkiErg4:18Sled push2:43Sled pull4:13Burpee broad jump5:03Row4:45Farmers carry1:39Sandbag lunges4:53Wall balls7:03Run 13:19Run 24:32Run 34:52Run 48:05Run 55:07Run 64:48Run 74:55Run 83:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jerryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 93%

Sled pull faster than 65%

Burpee broad jump faster than 64%

Row faster than 61%

Farmers carry faster than 95%

Sandbag lunges faster than 67%

Wall balls faster than 64%

Roxzone faster than 61%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:45 faster

Sled pull 0:20 faster

Burpee broad jump 0:35 faster

Row 0:06 faster

Farmers carry 0:47 faster

Sandbag lunges 0:32 faster

Wall balls 0:45 faster

Roxzone 0:22 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jerry against the typical Open Men finisher

Jerry1:16:00

4:334:205:432:205:544:014:285:154:374:434:461:564:184:295:036:013:35

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown