GER Jerome Zufas
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerome Zufas at each race, oldest on the left; lower is faster.The best was 1:26:05 at Cologne (Apr 2026); Jerome Zufas was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:28:49 |
| Cologne | Apr 2025 | Open Men | 1:26:13 |
| Hamburg | Oct 2025 | Open Men | 1:26:08 |
| Cologne | Apr 2026 | Open Men | 1:26:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:44 faster (1:28:49 to 1:26:05).
5 results at 5 races
679th of 1,452 Open Men (faster than 53%). Against the 43 who finished around 1:25:13: most time gained on SkiErg (0:20), most lost on the eight runs (1:00). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:08 | faster than 58% |
| SkiErg: | 4:08 | 4:29 | faster than 91% |
| Run 2: | 5:02 | 5:10 | faster than 56% |
| Sled push: | 3:43 | 3:14 | faster than 25% |
| Run 3: | 5:24 | 5:32 | faster than 55% |
| Sled pull: | 4:10 | 4:27 | faster than 62% |
| Run 4: | 5:30 | 5:34 | faster than 52% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 55% |
| Run 5: | 5:58 | 5:45 | faster than 41% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 5:53 | 5:32 | faster than 36% |
| Farmers carry: | 1:48 | 1:58 | faster than 67% |
| Run 7: | 6:01 | 5:36 | faster than 33% |
| Sandbag lunges: | 5:06 | 5:09 | faster than 51% |
| Run 8: | 5:31 | 5:24 | faster than 46% |
| Wall balls: | 7:10 | 7:21 | faster than 52% |
| Roxzone: | 6:39 | 6:28 | faster than 46% |
| Runs (8 km) | 43:16 | 43:02 | faster than 48% |
| Stations (8) | 36:14 | ||
| Finish | 1:26:05 | 1:27:04 | 679th of 1,452 · faster than 53% |
848th of 1,895 Open Men (faster than 55%). Against the 57 who finished around 1:26:17: most time gained on sled pull (0:31), most lost on the eight runs (2:19). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:26 | faster than 26% |
| SkiErg: | 4:03 | 4:25 | faster than 94% |
| Run 2: | 4:56 | 4:40 | faster than 37% |
| Sled push: | 2:58 | 3:03 | faster than 55% |
| Run 3: | 5:23 | 5:00 | faster than 32% |
| Sled pull: | 4:13 | 4:51 | faster than 71% |
| Run 4: | 5:19 | 4:59 | faster than 34% |
| Burpee broad jump: | 6:17 | 5:43 | faster than 36% |
| Run 5: | 5:34 | 5:13 | faster than 35% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:16 | 5:03 | faster than 39% |
| Farmers carry: | 1:43 | 2:03 | faster than 83% |
| Run 7: | 5:22 | 5:03 | faster than 35% |
| Sandbag lunges: | 4:56 | 5:24 | faster than 64% |
| Run 8: | 5:39 | 5:47 | faster than 54% |
| Wall balls: | 6:24 | 7:20 | faster than 66% |
| Roxzone: | 7:24 | 7:50 | faster than 60% |
| Runs (8 km) | 43:26 | 41:30 | faster than 39% |
| Stations (8) | 35:24 | ||
| Finish | 1:26:08 | 1:28:05 | 848th of 1,895 · faster than 55% |
960th of 1,840 Open Men (faster than 47%). Against the 57 who finished around 1:25:33: most time gained on sled pull (1:02), most lost on the eight runs (4:02). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:51 | faster than 13% |
| SkiErg: | 4:14 | 4:24 | faster than 74% |
| Run 2: | 5:00 | 4:40 | faster than 31% |
| Sled push: | 2:36 | 2:51 | faster than 68% |
| Run 3: | 5:07 | 4:59 | faster than 43% |
| Sled pull: | 3:34 | 4:27 | faster than 87% |
| Run 4: | 5:24 | 5:01 | faster than 32% |
| Burpee broad jump: | 5:40 | 5:27 | faster than 44% |
| Run 5: | 5:28 | 5:09 | faster than 34% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 5:36 | 5:03 | faster than 27% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 5:31 | 5:06 | faster than 33% |
| Sandbag lunges: | 5:45 | 5:04 | faster than 31% |
| Run 8: | 6:46 | 6:16 | faster than 35% |
| Wall balls: | 6:52 | 7:00 | faster than 52% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 44:33 | 41:24 | faster than 31% |
| Stations (8) | 35:35 | ||
| Finish | 1:26:13 | 1:25:33 | 960th of 1,840 · faster than 47% |
733rd of 1,248 Open Men (faster than 41%). Against the 37 who finished around 1:29:23: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:38). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:47 | faster than 20% |
| SkiErg: | 4:15 | 4:22 | faster than 68% |
| Run 2: | 5:04 | 4:48 | faster than 37% |
| Sled push: | 2:13 | 2:21 | faster than 61% |
| Run 3: | 5:44 | 5:08 | faster than 25% |
| Sled pull: | 4:27 | 4:22 | faster than 46% |
| Run 4: | 5:42 | 5:10 | faster than 27% |
| Burpee broad jump: | 5:33 | 5:40 | faster than 52% |
| Run 5: | 5:50 | 5:18 | faster than 29% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 5:48 | 5:13 | faster than 26% |
| Farmers carry: | 1:54 | 2:02 | faster than 64% |
| Run 7: | 5:38 | 5:13 | faster than 29% |
| Sandbag lunges: | 5:33 | 5:21 | faster than 43% |
| Run 8: | 6:12 | 5:50 | faster than 38% |
| Wall balls: | 6:50 | 6:28 | faster than 41% |
| Roxzone: | 8:03 | 7:48 | faster than 45% |
| Runs (8 km) | 45:21 | 41:42 | faster than 30% |
| Stations (8) | 35:29 | ||
| Finish | 1:28:49 | 1:25:56 | 733rd of 1,248 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jerome has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hamburg 2025 · best of 4 | 4:34 |
| Sled push | 2:13 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:34 | Cologne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:16 | Cologne 2026 · best of 4 | 5:38 |
| Row | 4:44 | Hamburg 2024 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:56 | Hamburg 2025 · best of 4 | 5:20 |
| Wall balls | 6:24 | Hamburg 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:16 | Cologne 2026 · best of 4 | 41:47 |
| Roxzone | 6:39 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jerome's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cathleen Meyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Jerome: faster than |
|---|---|
| Ski | 91% |
| Push | 25% |
| Pull | 62% |
| BBJ | 55% |
| Row | 49% |
| Carry | 68% |
| Lunges | 51% |
| Wall balls | 52% |
| Roxzone | 46% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerome beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerome's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:21 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerome: 43:19 running, 36:14 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jerome | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:08 |
| SkiErg | 4:08 | 4:29 |
| Run 2 | 5:02 | 5:10 |
| Sled push | 3:43 | 3:14 |
| Run 3 | 5:24 | 5:32 |
| Sled pull | 4:10 | 4:27 |
| Run 4 | 5:30 | 5:34 |
| Burpee broad jump | 5:16 | 5:29 |
| Run 5 | 5:58 | 5:45 |
| Row | 4:53 | 4:52 |
| Run 6 | 5:53 | 5:32 |
| Farmers carry | 1:48 | 1:58 |
| Run 7 | 6:01 | 5:36 |
| Sandbag lunges | 5:06 | 5:09 |
| Run 8 | 5:31 | 5:24 |
| Wall balls | 7:10 | 7:21 |
| Roxzone | 6:39 | 6:28 |
| Finish | 1:26:05 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
