Athlete · Open Men · 45-49 ·

NED

Jeroen Sijrier

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:29 (Mechelen 2025) · Doubles Men 1:10:34 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:29 best Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

top 46% best Open Men place · Rotterdam 2025 1134th of 2,469 Open Men finishers there

1:10:34 latest race · Mechelen 2026 first Doubles Men race Doubles Men with Alexander Glansbeek

Wall balls strongest segment · Mechelen 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:29Mechelen 2025 · 5 races Doubles Men1:10:34Mechelen 2026 · 1 race · with Alexander Glansbeek

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:29

Each dot is one Open Men race. From the first Open Men race to the best: 2:57 faster (1:27:26 to 1:24:29).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Jeroen Sijrier, Alexander Glansbeekwhat the whole field did →	Doubles Men · team 40-44	1:10:34	top 40% 396/999	39:21	24:23	6:55	splits SkiErg3:50Sled push1:39Sled pull2:47Burpee broad jump3:07Row4:11Farmers carry1:20Sandbag lunges3:43Wall balls3:46Run 14:08Run 24:44Run 34:51Run 44:55Run 55:07Run 65:10Run 75:14Run 85:16Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 45-49	1:24:34	740th of 1,429	43:07	34:28	7:04	splits SkiErg4:20Sled push2:52Sled pull4:42Burpee broad jump5:09Row4:46Farmers carry1:45Sandbag lunges5:17Wall balls5:37Run 15:10Run 24:55Run 35:02Run 45:06Run 55:44Run 65:35Run 75:36Run 86:02Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 40-44	1:27:47	883rd of 1,541	44:50	34:19	8:42	splits SkiErg4:11Sled push2:33Sled pull4:48Burpee broad jump4:43Row4:31Farmers carry1:54Sandbag lunges5:18Wall balls6:21Run 14:30Run 24:55Run 35:12Run 45:14Run 55:45Run 65:41Run 76:10Run 87:27Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 40-44	1:24:29	top 46% 753/1,638	41:07	33:12	10:10	splits SkiErg4:13Sled push2:23Sled pull5:15Burpee broad jump4:34Row4:32Farmers carry1:51Sandbag lunges6:20Wall balls4:04Run 15:52Run 24:17Run 34:39Run 44:51Run 55:05Run 65:11Run 75:16Run 85:56Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:25:09	top 46% 1134/2,469	46:20	32:04	6:50	splits SkiErg4:06Sled push2:31Sled pull5:00Burpee broad jump4:35Row4:17Farmers carry1:45Sandbag lunges5:25Wall balls4:25Run 14:54Run 24:49Run 38:13Run 45:12Run 55:30Run 65:31Run 75:21Run 86:53Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 40-44	1:27:26	874th of 1,476	44:39*	33:25*	23:52	splits SkiErg4:05Sled push2:40Sled pull4:59Burpee broad jump4:43Row4:42Farmers carry1:40Sandbag lunges5:58Wall balls4:38Run 16:30Run 24:09Run 34:46Run 44:57Run 5—Run 66:22Run 7—Run 815:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeroenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 63%

Sled pull faster than 46%

Burpee broad jump faster than 79%

Row faster than 80%

Farmers carry faster than 76%

Sandbag lunges faster than 24%

Wall balls faster than 96%

Roxzone faster than 43%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:10 faster

Sled pull 0:09 slower

Burpee broad jump 1:11 faster

Row 0:17 faster

Farmers carry 0:19 faster

Sandbag lunges 1:06 slower

Wall balls 2:09 faster

Roxzone 0:23 slower

Runs (8 km) 2:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeroen against the typical Open Men finisher

Jeroen1:24:29

5:524:134:172:234:395:154:514:345:054:325:111:515:166:205:564:0410:10

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:06 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown