NED Jeroen Planken
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:30:10 (Heerenveen 2026) · Doubles Mixed 1:21:01 (Ghent 2025) · Doubles Men 1:15:11 (Maastricht Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:55 faster (1:36:05 to 1:30:10).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:37:34 | 3077th of 4,143 | 38:58* | 41:52* | 16:49 | splitsSkiErg4:24Sled push3:50Sled pull4:30Burpee broad jump6:30Row5:33Farmers carry2:48Sandbag lunges6:48Wall balls7:29Run 13:47Run 24:18Run 34:27Run 44:31Run 54:49Run 65:04Run 74:44Run 87:19Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:30:10 | 1203rd of 1,771 | 44:46 | 36:39 | 8:51 | splitsSkiErg4:20Sled push3:04Sled pull4:06Burpee broad jump5:18Row5:03Farmers carry2:01Sandbag lunges5:06Wall balls7:41Run 15:08Run 25:25Run 35:36Run 45:31Run 55:53Run 65:35Run 75:34Run 86:08Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:42:04 | 2215th of 2,721 | 48:59 | 44:48 | 8:20 | splitsSkiErg4:40Sled push3:05Sled pull4:57Burpee broad jump7:09Row5:28Farmers carry2:47Sandbag lunges7:38Wall balls9:04Run 15:48Run 25:26Run 35:45Run 46:00Run 55:59Run 66:17Run 76:19Run 87:29Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Safia El Hassnaoui, Jeroen Plankenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:28 | 1243rd of 2,259 | 43:43 | 30:50 | 7:00 | splitsSkiErg4:17Sled push2:28Sled pull4:24Burpee broad jump3:51Row5:09Farmers carry1:54Sandbag lunges3:59Wall balls4:48Run 14:11Run 25:12Run 35:35Run 45:41Run 55:45Run 65:45Run 75:43Run 85:54Full report for this race → |
| Ghent 2025 12 Dec 2025team: Jeroen Planken, Safia El Hassnaouiwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:01 | 553rd of 1,085 | 44:19 | 29:30 | 7:17 | splitsSkiErg4:16Sled push2:31Sled pull3:44Burpee broad jump3:18Row5:03Farmers carry2:05Sandbag lunges4:03Wall balls4:30Run 15:30Run 25:10Run 35:37Run 45:40Run 55:48Run 65:41Run 75:36Run 85:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:36:05 | 4361st of 5,554 | 39:51* | 40:53* | 15:24 | splitsSkiErg4:48Sled push3:19Sled pull5:54Burpee broad jump6:12Row5:27Farmers carry2:17Sandbag lunges5:04Wall balls7:52Run 13:52Run 24:36Run 34:49Run 44:50Run 54:47Run 64:46Run 74:37Run 87:38Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jeroen Planken, Safia El Hassnaouiwhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:06 | top 50% 531/1,083 | 50:14 | 28:28 | 5:27 | splitsSkiErg4:01Sled push3:00Sled pull3:55Burpee broad jump3:04Row4:45Farmers carry1:52Sandbag lunges3:23Wall balls4:28Run 15:10Run 25:41Run 36:27Run 46:29Run 56:15Run 66:27Run 76:22Run 87:27Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Ravish Sowikromo, Jeroen Plankenwhat the whole field did → | Doubles Men · team 35-39 | 1:15:11 | 604th of 1,175 | 43:40 | 24:00 | 7:36 | splitsSkiErg3:54Sled push1:37Sled pull2:45Burpee broad jump2:40Row4:17Farmers carry1:35Sandbag lunges2:56Wall balls4:16Run 15:13Run 25:01Run 35:19Run 45:26Run 55:51Run 65:35Run 75:22Run 85:56Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Safie El Hassnaoui, Jeroen Plankenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:29 | top 45% 571/1,284 | 47:23 | 28:04 | 6:05 | splitsSkiErg3:59Sled push2:05Sled pull3:32Burpee broad jump3:35Row4:57Farmers carry1:46Sandbag lunges3:50Wall balls4:20Run 15:44Run 25:23Run 35:48Run 46:00Run 56:08Run 66:04Run 75:52Run 86:29Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Jeroen Planken, Ravish Sowikromowhat the whole field did → | Doubles Men · team 30-39 | 1:17:14 | 516th of 820 | 40:23* | 24:32* | 6:14 | splitsSkiErg4:08Sled push1:30Sled pull3:08Burpee broad jump2:51Row4:32Farmers carry1:24Sandbag lunges3:15Wall balls3:44Run 17:48Run 25:12Run 35:26Run 45:19Run 5—Run 65:36Run 75:36Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:02 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:10.
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