Athlete · Open Men · 30-34 ·

NED

Jeroen Mulder

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:25:12 (Utrecht 2025) · Pro Doubles Men 1:01:11 (Heerenveen 2025) · Doubles Mixed 1:14:22 (Málaga 2025).

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1:25:12 Open Men time · Utrecht 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 40% Open Men place · Utrecht 2025 760th of 1,912 Open Men finishers there

1:11:43 latest race · Heerenveen 2026 10:32 slower than the best Pro Doubles Men time Pro Doubles Men with Wybren Terpstra

Sled pull strongest segment · Utrecht 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:12Utrecht 2025 · 1 race Pro Doubles Men1:01:11Heerenveen 2025 · 3 races · with Wybren Terpstra Doubles Mixed1:14:22Málaga 2025 · 1 race · with Margit Stokkel

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:001:10:00 best 1:01:11 best 1:01:11 · Heerenveen

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Wybren Terpstra, Jeroen Mulderwhat the whole field did →	Pro Doubles Men · team 35-39	1:11:43	185th of 315	33:43	31:56	6:08	splits SkiErg3:34Sled push2:22Sled pull3:48Burpee broad jump2:42Row4:09Farmers carry2:04Sandbag lunges4:58Wall balls8:19Run 13:38Run 23:45Run 33:56Run 43:56Run 54:31Run 64:25Run 74:22Run 85:12Full report for this race →
Mechelen 2026 26 Mar 2026team: Lubbo Sap, Jeroen Mulderwhat the whole field did →	Pro Doubles Men · team 35-39	1:01:33	top 32% 154/492	31:09	24:34	5:55	splits SkiErg3:42Sled push1:49Sled pull3:27Burpee broad jump2:46Row4:10Farmers carry1:29Sandbag lunges3:19Wall balls3:52Run 13:01Run 23:46Run 33:57Run 43:55Run 54:03Run 64:02Run 74:06Run 84:23Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:25:12	top 40% 760/1,912	41:37	37:57	5:42	splits SkiErg4:24Sled push3:35Sled pull3:19Burpee broad jump6:46Row4:32Farmers carry2:07Sandbag lunges5:06Wall balls8:08Run 14:24Run 24:49Run 35:13Run 45:16Run 55:28Run 65:15Run 75:03Run 86:13Full report for this race →
Heerenveen 2025 9 May 2025team: Jeroen Mulder, Wybren Terpstrawhat the whole field did →	Pro Doubles Men · team 30-39	1:01:11	15th of 92	33:12	22:04	5:58	splits SkiErg3:35Sled push1:45Sled pull3:08Burpee broad jump2:04Row4:02Farmers carry1:16Sandbag lunges2:46Wall balls3:28Run 13:41Run 23:59Run 34:12Run 44:04Run 54:20Run 64:18Run 74:15Run 84:27Full report for this race →
Málaga 2025 21 Mar 2025team: Jeroen Mulder, Margit Stokkelwhat the whole field did →	Doubles Mixed · team 30-39	1:14:22	top 38% 373/1,002	44:06	24:54	5:27	splits SkiErg4:07Sled push2:09Sled pull4:04Burpee broad jump2:13Row4:23Farmers carry1:23Sandbag lunges2:33Wall balls4:02Run 15:24Run 25:28Run 35:37Run 45:38Run 55:36Run 65:31Run 75:32Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeroenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 54%

Sled pull faster than 99%

Burpee broad jump faster than 28%

Row faster than 82%

Farmers carry faster than 61%

Sandbag lunges faster than 53%

Wall balls faster than 36%

Roxzone faster than 49%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:03 faster

Sled pull 1:45 faster

Burpee broad jump 1:03 slower

Row 0:16 faster

Farmers carry 0:06 faster

Sandbag lunges 0:04 faster

Wall balls 0:48 slower

Roxzone 0:02 slower

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeroen against the typical Open Men finisher

Jeroen1:25:12

4:244:244:493:355:133:195:166:465:284:325:152:075:035:066:138:085:42

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:03 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown