NED Jeroen Eppenga
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeroen Eppenga at each race, oldest on the left; lower is faster.The best was 1:09:19 at Heerenveen (May 2026); Jeroen Eppenga was 12:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:21:52 |
| Utrecht | Nov 2025 | Pro Men | 1:12:45 |
| Mechelen | Mar 2026 | Pro Men | 1:09:51 |
| Heerenveen | May 2026 | Pro Men | 1:09:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:33 faster (1:21:52 to 1:09:19).
This line shows the finish time of Jeroen Eppenga at each race, oldest on the left; lower is faster.The best was 57:10 at Amsterdam (Jan 2026); Jeroen Eppenga was 25:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:00:14 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 57:10 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:25:23 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
22nd of 2,058 Open Men (faster than 98%). Against the 31 who finished around 1:01:53: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:13). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:44 | faster than 91% |
| SkiErg: | 4:06 | 4:29 | faster than 95% |
| Run 2: | 4:04 | 4:53 | faster than 88% |
| Sled push: | 2:01 | 2:57 | faster than 98% |
| Run 3: | 4:05 | 5:14 | faster than 94% |
| Sled pull: | 3:04 | 4:38 | faster than 98% |
| Run 4: | 4:01 | 5:13 | faster than 96% |
| Burpee broad jump: | 2:46 | 5:42 | fastest in the field |
| Run 5: | 4:09 | 5:20 | faster than 94% |
| Row: | 4:21 | 4:54 | faster than 96% |
| Run 6: | 4:07 | 5:15 | faster than 94% |
| Farmers carry: | 1:28 | 2:12 | faster than 98% |
| Run 7: | 4:04 | 5:14 | faster than 95% |
| Sandbag lunges: | 2:55 | 5:10 | fastest in the field |
| Run 8: | 4:23 | 5:51 | faster than 96% |
| Wall balls: | 3:56 | 6:54 | faster than 98% |
| Roxzone: | 5:31 | 7:40 | faster than 93% |
| Runs (8 km) | 31:53 | 40:54 | faster than 94% |
| Stations (8) | 24:37 | ||
| Finish | 1:01:56 | 1:26:02 | 22nd of 2,058 · faster than 98% |
99th of 452 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:01 | faster than 57% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 4:00 | 4:09 | faster than 62% |
| Sled push: | 3:02 | 3:29 | faster than 77% |
| Run 3: | 4:10 | 4:25 | faster than 65% |
| Sled pull: | 4:13 | 5:01 | faster than 74% |
| Run 4: | 4:10 | 4:25 | faster than 65% |
| Burpee broad jump: | 3:20 | 4:27 | faster than 84% |
| Run 5: | 4:22 | 4:33 | faster than 59% |
| Row: | 4:19 | 4:31 | faster than 74% |
| Run 6: | 4:06 | 4:24 | faster than 68% |
| Farmers carry: | 1:27 | 2:04 | faster than 96% |
| Run 7: | 4:07 | 4:29 | faster than 71% |
| Sandbag lunges: | 3:55 | 4:40 | faster than 71% |
| Run 8: | 4:29 | 5:00 | faster than 73% |
| Wall balls: | 5:31 | 6:57 | faster than 75% |
| Roxzone: | 6:12 | 7:02 | faster than 70% |
| Runs (8 km) | 33:16 | 35:51 | faster than 68% |
| Stations (8) | 29:55 | ||
| Finish | 1:09:19 | 1:18:45 | 99th of 452 · faster than 78% |
368th of 2,213 Doubles Mixed (faster than 83%). Against the 68 who finished around 1:11:49: most time gained on burpee broad jump (0:38), most lost on the eight runs (3:11). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:40 | faster than 78% |
| SkiErg: | 4:03 | 4:33 | faster than 96% |
| Run 2: | 4:51 | 5:22 | faster than 71% |
| Sled push: | 1:24 | 1:57 | faster than 99% |
| Run 3: | 5:28 | 5:40 | faster than 60% |
| Sled pull: | 3:20 | 3:41 | faster than 71% |
| Run 4: | 5:19 | 5:44 | faster than 69% |
| Burpee broad jump: | 2:37 | 3:48 | faster than 94% |
| Run 5: | 5:25 | 5:48 | faster than 67% |
| Row: | 4:02 | 4:50 | faster than 99% |
| Run 6: | 5:13 | 5:44 | faster than 73% |
| Farmers carry: | 1:25 | 1:49 | faster than 97% |
| Run 7: | 5:15 | 5:48 | faster than 75% |
| Sandbag lunges: | 3:07 | 4:06 | faster than 91% |
| Run 8: | 6:14 | 6:36 | faster than 63% |
| Wall balls: | 4:11 | 4:41 | faster than 73% |
| Roxzone: | 5:51 | 7:01 | faster than 80% |
| Runs (8 km) | 42:41 | 46:31 | faster than 71% |
| Stations (8) | 24:09 | ||
| Finish | 1:12:34 | 1:23:41 | 368th of 2,213 · faster than 83% |
352nd of 385 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:26 | faster than 51% |
| SkiErg: | 4:10 | 4:01 | faster than 28% |
| Run 2: | 5:01 | 4:10 | faster than 13% |
| Sled push: | 2:22 | 2:01 | faster than 19% |
| Run 3: | 5:57 | 4:27 | faster than 4% |
| Sled pull: | 4:21 | 3:35 | faster than 17% |
| Run 4: | 6:06 | 4:30 | faster than 4% |
| Burpee broad jump: | 4:43 | 2:47 | faster than 2% |
| Run 5: | 6:07 | 4:35 | faster than 4% |
| Row: | 4:49 | 4:14 | faster than 7% |
| Run 6: | 5:49 | 4:30 | faster than 7% |
| Farmers carry: | 1:53 | 1:38 | faster than 18% |
| Run 7: | 5:51 | 4:36 | faster than 8% |
| Sandbag lunges: | 4:33 | 3:35 | faster than 15% |
| Run 8: | 6:37 | 5:08 | faster than 11% |
| Wall balls: | 4:32 | 4:13 | faster than 33% |
| Roxzone: | 8:11 | 5:08 | faster than 3% |
| Runs (8 km) | 45:51 | 36:37 | faster than 9% |
| Stations (8) | 31:23 | ||
| Finish | 1:25:23 | 1:07:43 | 352nd of 385 · faster than 8% |
165th of 458 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:12 | faster than 75% |
| SkiErg: | 4:02 | 4:11 | faster than 78% |
| Run 2: | 3:44 | 4:01 | faster than 71% |
| Sled push: | 2:53 | 3:08 | faster than 70% |
| Run 3: | 4:04 | 4:15 | faster than 60% |
| Sled pull: | 4:17 | 4:50 | faster than 70% |
| Run 4: | 4:06 | 4:19 | faster than 61% |
| Burpee broad jump: | 3:44 | 4:11 | faster than 64% |
| Run 5: | 4:08 | 4:23 | faster than 62% |
| Row: | 4:22 | 4:25 | faster than 59% |
| Run 6: | 4:02 | 4:19 | faster than 65% |
| Farmers carry: | 1:56 | 1:58 | faster than 54% |
| Run 7: | 4:04 | 4:22 | faster than 64% |
| Sandbag lunges: | 4:05 | 4:42 | faster than 70% |
| Run 8: | 4:41 | 4:50 | faster than 55% |
| Wall balls: | 6:32 | 6:20 | faster than 47% |
| Roxzone: | 6:21 | 6:37 | faster than 59% |
| Runs (8 km) | 31:43 | 33:51 | faster than 63% |
| Stations (8) | 31:51 | ||
| Finish | 1:09:51 | 1:14:45 | 165th of 458 · faster than 64% |
39th of 486 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:23 | faster than 95% |
| SkiErg: | 3:37 | 3:45 | faster than 82% |
| Run 2: | 3:32 | 4:11 | faster than 94% |
| Sled push: | 1:54 | 2:10 | faster than 88% |
| Run 3: | 3:42 | 4:28 | faster than 92% |
| Sled pull: | 3:41 | 4:09 | faster than 79% |
| Run 4: | 3:41 | 4:30 | faster than 93% |
| Burpee broad jump: | 2:11 | 2:46 | faster than 87% |
| Run 5: | 3:44 | 4:34 | faster than 93% |
| Row: | 4:10 | 4:13 | faster than 58% |
| Run 6: | 3:50 | 4:32 | faster than 89% |
| Farmers carry: | 1:18 | 1:34 | faster than 95% |
| Run 7: | 3:52 | 4:36 | faster than 88% |
| Sandbag lunges: | 2:35 | 3:33 | faster than 95% |
| Run 8: | 4:15 | 4:59 | faster than 87% |
| Wall balls: | 4:03 | 4:09 | faster than 57% |
| Roxzone: | 4:23 | 5:09 | faster than 80% |
| Runs (8 km) | 29:21 | 35:27 | faster than 92% |
| Stations (8) | 23:29 | ||
| Finish | 57:10 | 1:07:03 | 39th of 486 · faster than 92% |
57th of 317 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:16 | faster than 62% |
| SkiErg: | 4:01 | 4:16 | faster than 88% |
| Run 2: | 4:13 | 4:41 | faster than 73% |
| Sled push: | 3:25 | 4:54 | faster than 95% |
| Run 3: | 4:29 | 5:09 | faster than 78% |
| Sled pull: | 5:33 | 6:26 | faster than 73% |
| Run 4: | 4:33 | 5:12 | faster than 76% |
| Burpee broad jump: | 3:15 | 4:51 | faster than 93% |
| Run 5: | 4:38 | 5:18 | faster than 75% |
| Row: | 4:22 | 4:36 | faster than 77% |
| Run 6: | 4:36 | 5:07 | faster than 72% |
| Farmers carry: | 2:31 | 2:23 | faster than 43% |
| Run 7: | 4:22 | 5:09 | faster than 82% |
| Sandbag lunges: | 4:09 | 5:03 | faster than 79% |
| Run 8: | 3:35 | 4:12 | faster than 78% |
| Wall balls: | 7:05 | 7:20 | faster than 54% |
| Roxzone: | 4:05 | 4:57 | faster than 75% |
| Runs (8 km) | 34:23 | 39:40 | faster than 77% |
| Stations (8) | 34:21 | ||
| Finish | 1:12:45 | 1:25:29 | 57th of 317 · faster than 82% |
31st of 233 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:17 | faster than 90% |
| SkiErg: | 3:39 | 3:50 | faster than 83% |
| Run 2: | 3:32 | 4:14 | faster than 89% |
| Sled push: | 1:49 | 1:57 | faster than 74% |
| Run 3: | 3:38 | 4:33 | faster than 92% |
| Sled pull: | 3:56 | 4:23 | faster than 73% |
| Run 4: | 3:36 | 4:38 | faster than 93% |
| Burpee broad jump: | 2:25 | 2:52 | faster than 79% |
| Run 5: | 3:55 | 4:45 | faster than 86% |
| Row: | 4:02 | 4:17 | faster than 85% |
| Run 6: | 3:43 | 4:42 | faster than 92% |
| Farmers carry: | 1:22 | 1:39 | faster than 98% |
| Run 7: | 3:55 | 4:47 | faster than 86% |
| Sandbag lunges: | 3:08 | 3:46 | faster than 76% |
| Run 8: | 3:54 | 5:02 | faster than 93% |
| Wall balls: | 5:19 | 4:42 | faster than 29% |
| Roxzone: | 4:55 | 6:02 | faster than 83% |
| Runs (8 km) | 29:43 | 37:06 | faster than 92% |
| Stations (8) | 25:40 | ||
| Finish | 1:00:14 | 1:11:30 | 31st of 233 · faster than 87% |
157th of 324 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 83% |
| SkiErg: | 4:04 | 4:11 | faster than 66% |
| Run 2: | 4:10 | 4:55 | faster than 84% |
| Sled push: | 2:32 | 2:58 | faster than 80% |
| Run 3: | 4:25 | 5:07 | faster than 82% |
| Sled pull: | 5:36 | 5:10 | faster than 34% |
| Run 4: | 4:40 | 5:15 | faster than 75% |
| Burpee broad jump: | 7:22 | 4:33 | faster than 5% |
| Run 5: | 4:28 | 5:20 | faster than 85% |
| Row: | 4:18 | 4:32 | faster than 80% |
| Run 6: | 4:26 | 5:14 | faster than 84% |
| Farmers carry: | 1:44 | 1:55 | faster than 66% |
| Run 7: | 4:46 | 5:17 | faster than 73% |
| Sandbag lunges: | 5:04 | 5:02 | faster than 49% |
| Run 8: | 9:25 | 5:59 | faster than 3% |
| Wall balls: | 7:20 | 6:33 | faster than 32% |
| Roxzone: | 4:52 | 5:30 | faster than 71% |
| Runs (8 km) | 39:05 | 41:20 | faster than 62% |
| Stations (8) | 38:00 | ||
| Finish | 1:21:52 | 1:22:23 | 157th of 324 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeroen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Utrecht 2025 · best of 4 | 4:17 |
| Sled push | 2:32 | Amsterdam 2024 · best of 4 | 3:45 |
| Sled pull | 4:13 | Heerenveen 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:15 | Utrecht 2025 · best of 4 | 4:25 |
| Row | 4:18 | Amsterdam 2024 · best of 4 | 4:35 |
| Farmers carry | 1:27 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:55 | Heerenveen 2026 · best of 4 | 5:03 |
| Wall balls | 5:31 | Heerenveen 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:43 | Mechelen 2026 · best of 4 | 36:58 |
| Roxzone | 4:05 | Utrecht 2025 · best of 4 | 6:13 |
How to read
Each station's best across Jeroen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mitchell van den Berg3 races
- B'elana Brouwer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Jeroen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Jeroen: faster than |
|---|---|
| Ski | 65% |
| Push | 77% |
| Pull | 74% |
| BBJ | 85% |
| Row | 75% |
| Carry | 97% |
| Lunges | 72% |
| Wall balls | 75% |
| Roxzone | 71% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeroen beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeroen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeroen: 33:19 running, 29:55 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Jeroen | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 4:01 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 4:00 | 4:09 |
| Sled push | 3:02 | 3:29 |
| Run 3 | 4:10 | 4:25 |
| Sled pull | 4:13 | 5:01 |
| Run 4 | 4:10 | 4:25 |
| Burpee broad jump | 3:20 | 4:27 |
| Run 5 | 4:22 | 4:33 |
| Row | 4:19 | 4:31 |
| Run 6 | 4:06 | 4:24 |
| Farmers carry | 1:27 | 2:04 |
| Run 7 | 4:07 | 4:29 |
| Sandbag lunges | 3:55 | 4:40 |
| Run 8 | 4:29 | 5:00 |
| Wall balls | 5:31 | 6:57 |
| Roxzone | 6:12 | 7:02 |
| Finish | 1:09:19 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:19.
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- Adjusts every week to what you actually did
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