NZL Jeremy Punselie
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:26:20 (Brisbane 2025) · Doubles Men 1:06:15 (Melbourne 2025) · Doubles Mixed 1:20:29 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:14 faster (1:30:34 to 1:26:20).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jeremy Punselie, Nicholas Woodswhat the whole field did → | Doubles Men · team 45-49 | 1:07:28 | top 27% 545/2,023 | 35:32 | 25:08 | 6:55 | splitsSkiErg4:02Sled push1:43Sled pull2:38Burpee broad jump2:59Row4:31Farmers carry1:22Sandbag lunges3:52Wall balls4:01Run 13:42Run 24:13Run 34:17Run 44:20Run 54:20Run 64:15Run 74:23Run 86:04Full report for this race → |
| Sydney 2026 1 Jul 2026team: Jeremy Punselie, Laura McMillanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:29 | 1519th of 2,979 | 45:02 | 26:59 | 8:31 | splitsSkiErg4:18Sled push1:59Sled pull3:03Burpee broad jump3:31Row4:32Farmers carry1:07Sandbag lunges4:42Wall balls3:47Run 15:00Run 25:21Run 35:37Run 45:26Run 55:34Run 65:27Run 75:18Run 87:24Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Nicholas Woods, Jeremy Punseliewhat the whole field did → | Doubles Men · team 45-49 | 1:06:15 | top 26% 359/1,410 | 34:11 | 24:54 | 7:14 | splitsSkiErg3:57Sled push1:43Sled pull2:58Burpee broad jump2:53Row4:18Farmers carry1:28Sandbag lunges3:47Wall balls3:50Run 12:27Run 24:21Run 34:28Run 44:31Run 54:29Run 64:24Run 74:34Run 85:02Full report for this race → |
| Sydney 2025 4 Jul 2025team: Laura McMillan, Jeremy Punseliewhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:30 | 1196th of 1,718 | 47:41 | 30:08 | 9:45 | splitsSkiErg4:18Sled push1:37Sled pull3:49Burpee broad jump4:48Row4:38Farmers carry1:54Sandbag lunges4:10Wall balls4:54Run 15:17Run 25:29Run 35:54Run 45:52Run 55:43Run 65:51Run 76:02Run 87:36Full report for this race → |
| Sydney 2025 4 Jul 2025team: Jeremy Punselie, Nicholas Woodswhat the whole field did → | Doubles Men · team 45-49 | 1:11:38 | top 46% 652/1,433 | 38:31 | 25:52 | 7:15 | splitsSkiErg3:53Sled push1:27Sled pull3:00Burpee broad jump3:13Row4:46Farmers carry1:34Sandbag lunges3:52Wall balls4:07Run 14:28Run 24:30Run 34:34Run 44:53Run 54:38Run 64:34Run 74:45Run 86:09Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:26:20 | 758th of 1,368 | 42:53 | 37:12 | 6:21 | splitsSkiErg4:20Sled push2:59Sled pull5:00Burpee broad jump6:52Row4:37Farmers carry2:22Sandbag lunges5:37Wall balls5:25Run 12:57Run 25:18Run 35:29Run 45:51Run 56:13Run 65:41Run 75:43Run 85:44Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Jeremy Punselie, Ryan Fernancewhat the whole field did → | Doubles Men · team 30-39 | 1:14:21 | 417th of 731 | 41:35 | 27:03 | 5:49 | splitsSkiErg4:02Sled push1:53Sled pull2:51Burpee broad jump4:04Row4:26Farmers carry2:14Sandbag lunges3:36Wall balls3:57Run 13:07Run 25:20Run 35:24Run 45:29Run 55:40Run 65:35Run 75:36Run 85:27Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:27:53 | 1471st of 2,673 | 42:00 | 37:21 | 8:35 | splitsSkiErg4:01Sled push2:10Sled pull6:17Burpee broad jump6:29Row4:41Farmers carry1:53Sandbag lunges6:24Wall balls5:26Run 12:48Run 25:00Run 35:27Run 45:41Run 55:43Run 65:28Run 75:21Run 86:36Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 25-29 | 1:30:34 | 339th of 595 | 43:43 | 40:20 | 6:36 | splitsSkiErg4:14Sled push2:41Sled pull5:12Burpee broad jump6:58Row4:46Farmers carry2:06Sandbag lunges6:16Wall balls8:07Run 13:22Run 25:14Run 35:33Run 45:41Run 55:54Run 65:58Run 75:52Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 1,368 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeremy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:23 against the typical Open Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
