NZL Jeremy Punselie
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeremy Punselie at each race, oldest on the left; lower is faster.The best was 1:26:20 at Brisbane (Mar 2025); Jeremy Punselie was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:27:53 |
| Brisbane | Aug 2024 | Open Men | 1:30:34 |
| Brisbane | Mar 2025 | Open Men | 1:26:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:33 faster (1:27:53 to 1:26:20).
This line shows the finish time of Jeremy Punselie at each race, oldest on the left; lower is faster.The best was 1:06:15 at Melbourne (Dec 2025); Jeremy Punselie was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:14:21 |
| Sydney | Jul 2025 | Doubles Men | 1:11:38 |
| Melbourne | Dec 2025 | Doubles Men | 1:06:15 |
| Sydney | Jul 2026 | Doubles Men | 1:07:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jeremy Punselie at each race, oldest on the left; lower is faster.The best was 1:20:29 at Sydney (Jul 2026); Jeremy Punselie was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:27:30 |
| Sydney | Jul 2026 | Doubles Mixed | 1:20:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jeremy Punselie at each race, oldest on the left; lower is faster.The best was 1:09:02 at Melbourne (Dec 2025); Jeremy Punselie was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Men | 1:11:12 |
| Melbourne | Dec 2025 | Relay Men | 1:09:02 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 6 races
547th of 2,023 Doubles Men (faster than 72%). Against the 60 who finished around 1:06:56: most time gained on the roxzone (0:23), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:06 | faster than 74% |
| SkiErg: | 4:02 | 3:58 | faster than 40% |
| Run 2: | 4:13 | 4:26 | faster than 63% |
| Sled push: | 1:43 | 1:35 | faster than 32% |
| Run 3: | 4:17 | 4:43 | faster than 73% |
| Sled pull: | 2:38 | 2:58 | faster than 73% |
| Run 4: | 4:20 | 4:47 | faster than 73% |
| Burpee broad jump: | 2:59 | 3:14 | faster than 62% |
| Run 5: | 4:20 | 4:58 | faster than 78% |
| Row: | 4:31 | 4:24 | faster than 37% |
| Run 6: | 4:15 | 4:53 | faster than 79% |
| Farmers carry: | 1:22 | 1:32 | faster than 74% |
| Run 7: | 4:23 | 4:56 | faster than 74% |
| Sandbag lunges: | 3:52 | 3:41 | faster than 41% |
| Run 8: | 6:04 | 6:51 | faster than 72% |
| Wall balls: | 4:01 | 4:24 | faster than 73% |
| Roxzone: | 6:55 | 8:13 | faster than 81% |
| Runs (8 km) | 35:32 | 39:48 | faster than 74% |
| Stations (8) | 25:08 | ||
| Finish | 1:07:28 | 1:14:28 | 547th of 2,023 · faster than 72% |
1,519th of 2,979 Doubles Mixed (faster than 49%). Against the 95 who finished around 1:20:06: most time gained on wall balls (0:46), most lost on the eight runs (1:59). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:35 | faster than 29% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 5:21 | 4:54 | faster than 29% |
| Sled push: | 1:59 | 1:50 | faster than 32% |
| Run 3: | 5:37 | 5:07 | faster than 29% |
| Sled pull: | 3:03 | 3:33 | faster than 79% |
| Run 4: | 5:26 | 5:09 | faster than 37% |
| Burpee broad jump: | 3:31 | 3:34 | faster than 52% |
| Run 5: | 5:34 | 5:18 | faster than 39% |
| Row: | 4:32 | 4:38 | faster than 62% |
| Run 6: | 5:27 | 5:14 | faster than 41% |
| Farmers carry: | 1:07 | 1:42 | faster than 99% |
| Run 7: | 5:18 | 5:17 | faster than 48% |
| Sandbag lunges: | 4:42 | 4:07 | faster than 31% |
| Run 8: | 7:24 | 7:22 | faster than 49% |
| Wall balls: | 3:47 | 4:29 | faster than 88% |
| Roxzone: | 8:31 | 8:41 | faster than 55% |
| Runs (8 km) | 45:02 | 43:02 | faster than 39% |
| Stations (8) | 26:59 | ||
| Finish | 1:20:29 | 1:20:06 | 1519th of 2,979 · faster than 49% |
359th of 1,410 Doubles Men (faster than 74%). Against the 43 who finished around 1:06:03: most time gained on the roxzone (0:19), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:44 | faster than 72% |
| SkiErg: | 3:57 | 3:58 | faster than 54% |
| Run 2: | 4:21 | 4:41 | faster than 68% |
| Sled push: | 1:43 | 1:37 | faster than 37% |
| Run 3: | 4:28 | 4:58 | faster than 73% |
| Sled pull: | 2:58 | 3:08 | faster than 62% |
| Run 4: | 4:31 | 5:01 | faster than 73% |
| Burpee broad jump: | 2:53 | 3:00 | faster than 57% |
| Run 5: | 4:29 | 5:09 | faster than 79% |
| Row: | 4:18 | 4:27 | faster than 66% |
| Run 6: | 4:24 | 5:06 | faster than 79% |
| Farmers carry: | 1:28 | 1:39 | faster than 78% |
| Run 7: | 4:34 | 5:03 | faster than 73% |
| Sandbag lunges: | 3:47 | 3:31 | faster than 37% |
| Run 8: | 5:02 | 5:51 | faster than 79% |
| Wall balls: | 3:50 | 4:09 | faster than 72% |
| Roxzone: | 7:14 | 8:35 | faster than 82% |
| Runs (8 km) | 34:11 | 38:55 | faster than 77% |
| Stations (8) | 24:54 | ||
| Finish | 1:06:15 | 1:13:33 | 359th of 1,410 · faster than 74% |
1,196th of 1,718 Doubles Mixed (faster than 30%). Against the 52 who finished around 1:27:37: most time gained on sled pull (0:29), most lost on the eight runs (1:21). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:36 | faster than 19% |
| SkiErg: | 4:18 | 4:09 | faster than 30% |
| Run 2: | 5:29 | 4:51 | faster than 22% |
| Sled push: | 1:37 | 1:44 | faster than 66% |
| Run 3: | 5:54 | 5:05 | faster than 18% |
| Sled pull: | 3:49 | 3:53 | faster than 53% |
| Run 4: | 5:52 | 5:10 | faster than 22% |
| Burpee broad jump: | 4:48 | 3:39 | faster than 14% |
| Run 5: | 5:43 | 5:18 | faster than 32% |
| Row: | 4:38 | 4:40 | faster than 55% |
| Run 6: | 5:51 | 5:15 | faster than 26% |
| Farmers carry: | 1:54 | 1:54 | faster than 51% |
| Run 7: | 6:02 | 5:17 | faster than 24% |
| Sandbag lunges: | 4:10 | 4:09 | faster than 49% |
| Run 8: | 7:36 | 7:14 | faster than 39% |
| Wall balls: | 4:54 | 4:28 | faster than 34% |
| Roxzone: | 9:45 | 8:58 | faster than 33% |
| Runs (8 km) | 47:41 | 42:54 | faster than 26% |
| Stations (8) | 30:08 | ||
| Finish | 1:27:30 | 1:20:42 | 1196th of 1,718 · faster than 30% |
653rd of 1,433 Doubles Men (faster than 54%). Against the 43 who finished around 1:11:29: most time gained on wall balls (0:17), most lost on the eight runs (0:41). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:10 | faster than 31% |
| SkiErg: | 3:53 | 3:53 | faster than 51% |
| Run 2: | 4:30 | 4:21 | faster than 42% |
| Sled push: | 1:27 | 1:28 | faster than 54% |
| Run 3: | 4:34 | 4:40 | faster than 55% |
| Sled pull: | 3:00 | 3:02 | faster than 54% |
| Run 4: | 4:53 | 4:46 | faster than 43% |
| Burpee broad jump: | 3:13 | 3:08 | faster than 46% |
| Run 5: | 4:38 | 4:54 | faster than 64% |
| Row: | 4:46 | 4:23 | faster than 13% |
| Run 6: | 4:34 | 4:48 | faster than 62% |
| Farmers carry: | 1:34 | 1:42 | faster than 75% |
| Run 7: | 4:45 | 4:49 | faster than 54% |
| Sandbag lunges: | 3:52 | 3:32 | faster than 34% |
| Run 8: | 6:09 | 6:29 | faster than 62% |
| Wall balls: | 4:07 | 4:13 | faster than 57% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 38:31 | 39:06 | faster than 54% |
| Stations (8) | 25:52 | ||
| Finish | 1:11:38 | 1:12:48 | 653rd of 1,433 · faster than 54% |
758th of 1,368 Open Men (faster than 44%). Against the 41 who finished around 1:26:10: most time gained on the roxzone (1:20), most lost on burpee broad jump (1:04). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:46 | faster than 33% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 5:18 | 4:58 | faster than 33% |
| Sled push: | 2:59 | 2:31 | faster than 19% |
| Run 3: | 5:29 | 5:23 | faster than 45% |
| Sled pull: | 5:00 | 4:34 | faster than 34% |
| Run 4: | 5:51 | 5:26 | faster than 32% |
| Burpee broad jump: | 6:52 | 5:29 | faster than 21% |
| Run 5: | 6:13 | 5:37 | faster than 27% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 5:41 | 5:26 | faster than 39% |
| Farmers carry: | 2:22 | 2:08 | faster than 30% |
| Run 7: | 5:43 | 5:22 | faster than 36% |
| Sandbag lunges: | 5:37 | 5:09 | faster than 37% |
| Run 8: | 5:44 | 5:46 | faster than 51% |
| Wall balls: | 5:25 | 6:07 | faster than 68% |
| Roxzone: | 6:21 | 7:12 | faster than 70% |
| Runs (8 km) | 42:53 | 41:02 | faster than 40% |
| Stations (8) | 37:12 | ||
| Finish | 1:26:20 | 1:23:59 | 758th of 1,368 · faster than 44% |
417th of 731 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:53 | faster than 29% |
| SkiErg: | 4:02 | 3:49 | faster than 20% |
| Run 2: | 5:20 | 5:01 | faster than 33% |
| Sled push: | 1:53 | 1:33 | faster than 8% |
| Run 3: | 5:24 | 5:25 | faster than 51% |
| Sled pull: | 2:51 | 2:44 | faster than 42% |
| Run 4: | 5:29 | 5:30 | faster than 52% |
| Burpee broad jump: | 4:04 | 2:59 | faster than 10% |
| Run 5: | 5:40 | 5:42 | faster than 51% |
| Row: | 4:26 | 4:20 | faster than 40% |
| Run 6: | 5:35 | 5:30 | faster than 44% |
| Farmers carry: | 2:14 | 1:37 | faster than 2% |
| Run 7: | 5:36 | 5:30 | faster than 45% |
| Sandbag lunges: | 3:36 | 3:17 | faster than 33% |
| Run 8: | 5:27 | 5:33 | faster than 55% |
| Wall balls: | 3:57 | 3:54 | faster than 44% |
| Roxzone: | 5:49 | 6:38 | faster than 74% |
| Runs (8 km) | 41:35 | 41:19 | faster than 48% |
| Stations (8) | 27:03 | ||
| Finish | 1:14:21 | 1:12:38 | 417th of 731 · faster than 43% |
339th of 595 Open Men (faster than 43%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:28 | faster than 57% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 5:14 | 4:57 | faster than 35% |
| Sled push: | 2:41 | 2:39 | faster than 49% |
| Run 3: | 5:33 | 5:21 | faster than 40% |
| Sled pull: | 5:12 | 4:58 | faster than 41% |
| Run 4: | 5:41 | 5:27 | faster than 38% |
| Burpee broad jump: | 6:58 | 5:42 | faster than 25% |
| Run 5: | 5:54 | 5:41 | faster than 40% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:58 | 5:52 | faster than 44% |
| Farmers carry: | 2:06 | 2:19 | faster than 70% |
| Run 7: | 5:52 | 5:46 | faster than 46% |
| Sandbag lunges: | 6:16 | 5:45 | faster than 38% |
| Run 8: | 6:13 | 6:18 | faster than 53% |
| Wall balls: | 8:07 | 6:31 | faster than 23% |
| Roxzone: | 6:36 | 6:29 | faster than 47% |
| Runs (8 km) | 43:43 | 43:07 | faster than 45% |
| Stations (8) | 40:20 | ||
| Finish | 1:30:34 | 1:27:40 | 339th of 595 · faster than 43% |
1,471st of 2,673 Open Men (faster than 44%). Against the 81 who finished around 1:27:53: most time gained on wall balls (0:45), most lost on sled pull (1:21). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:27 | faster than 67% |
| SkiErg: | 4:01 | 4:21 | faster than 90% |
| Run 2: | 5:00 | 4:51 | faster than 41% |
| Sled push: | 2:10 | 2:16 | faster than 58% |
| Run 3: | 5:27 | 5:10 | faster than 36% |
| Sled pull: | 6:17 | 4:48 | faster than 15% |
| Run 4: | 5:41 | 5:16 | faster than 30% |
| Burpee broad jump: | 6:29 | 5:30 | faster than 28% |
| Run 5: | 5:43 | 5:27 | faster than 39% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:28 | 5:22 | faster than 45% |
| Farmers carry: | 1:53 | 2:08 | faster than 74% |
| Run 7: | 5:21 | 5:21 | faster than 50% |
| Sandbag lunges: | 6:24 | 5:24 | faster than 26% |
| Run 8: | 6:36 | 6:16 | faster than 41% |
| Wall balls: | 5:26 | 6:09 | faster than 67% |
| Roxzone: | 8:35 | 8:15 | faster than 44% |
| Runs (8 km) | 42:00 | 41:43 | faster than 48% |
| Stations (8) | 37:21 | ||
| Finish | 1:27:53 | 1:26:02 | 1471st of 2,673 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jeremy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:10 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 5:00 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:29 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:37 | Brisbane 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:37 | Brisbane 2025 · best of 3 | 5:20 |
| Wall balls | 5:25 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:00 | Melbourne 2024 · best of 3 | 41:47 |
| Roxzone | 6:21 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jeremy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Nicholas Woods5 races
- Dylan Kendall2 races
- Laura McMillan2 races
- Robert Ninness2 races
- Ryan Fernance1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Jeremy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Jeremy: faster than |
|---|---|
| Ski | 46% |
| Push | 20% |
| Pull | 35% |
| BBJ | 22% |
| Row | 61% |
| Carry | 30% |
| Lunges | 38% |
| Wall balls | 68% |
| Roxzone | 71% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeremy beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeremy's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:51 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeremy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeremy: 42:56 running, 37:13 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Jeremy | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 2:46 |
| SkiErg | 4:20 | 4:18 |
| Run 2 | 5:18 | 4:58 |
| Sled push | 2:59 | 2:31 |
| Run 3 | 5:29 | 5:23 |
| Sled pull | 5:00 | 4:34 |
| Run 4 | 5:51 | 5:26 |
| Burpee broad jump | 6:52 | 5:29 |
| Run 5 | 6:13 | 5:37 |
| Row | 4:37 | 4:42 |
| Run 6 | 5:41 | 5:26 |
| Farmers carry | 2:22 | 2:08 |
| Run 7 | 5:43 | 5:22 |
| Sandbag lunges | 5:37 | 5:09 |
| Run 8 | 5:44 | 5:46 |
| Wall balls | 5:25 | 6:07 |
| Roxzone | 6:21 | 7:12 |
| Finish | 1:26:20 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Open Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
