AUS Jeremy Lawford
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:05:28 (Sydney 2025) · Doubles Men 0:58:33 (Sydney 2026) · Doubles Mixed 1:10:26 (Melbourne 2025) · Pro Doubles Men 1:03:21 (Melbourne 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:18 faster (1:15:46 to 1:05:28).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:07:14 | top 6% 198/3,324 | 31:52 | 29:14 | 6:12 | splitsSkiErg4:21Sled push2:33Sled pull3:24Burpee broad jump3:45Row4:26Farmers carry1:56Sandbag lunges3:38Wall balls5:11Run 13:47Run 23:44Run 33:45Run 43:47Run 53:53Run 63:47Run 73:45Run 85:27Full report for this race → |
| Sydney 2026 1 Jul 2026team: Jake Mountney, Jeremy Lawfordwhat the whole field did → | Doubles Men · team 30-34 | 0:58:33 | top 5% 85/2,023 | 30:48 | 22:07 | 5:42 | splitsSkiErg3:39Sled push1:20Sled pull2:22Burpee broad jump2:23Row4:14Farmers carry1:23Sandbag lunges2:57Wall balls3:49Run 13:34Run 23:35Run 33:40Run 43:38Run 53:47Run 63:44Run 73:45Run 85:10Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Men · 30-34 | 1:08:49 | top 17% 91/557 | 32:07 | 31:42 | 5:05 | splitsSkiErg4:21Sled push3:47Sled pull3:53Burpee broad jump3:50Row4:29Farmers carry1:47Sandbag lunges4:00Wall balls5:35Run 13:32Run 23:59Run 34:06Run 44:01Run 54:09Run 64:13Run 74:02Run 84:10Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sami Kreltszheim, Jeremy Lawfordwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:26 | top 22% 514/2,353 | 36:29 | 26:28 | 7:35 | splitsSkiErg4:09Sled push2:40Sled pull3:32Burpee broad jump3:20Row4:25Farmers carry1:46Sandbag lunges2:50Wall balls3:46Run 12:43Run 24:35Run 34:36Run 44:40Run 54:50Run 64:54Run 74:58Run 85:17Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Cam Green, Jeremy Lawfordwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:21 | top 23% 107/468 | 31:48 | 24:58 | 6:40 | splitsSkiErg3:48Sled push1:57Sled pull3:54Burpee broad jump2:29Row4:01Farmers carry1:31Sandbag lunges3:07Wall balls4:11Run 12:20Run 23:56Run 34:11Run 44:01Run 54:13Run 64:12Run 74:06Run 84:53Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 30-34 | 1:05:28 | top 5% 104/2,104 | 30:15 | 29:01 | 6:17 | splitsSkiErg4:16Sled push2:39Sled pull3:40Burpee broad jump3:50Row4:29Farmers carry1:53Sandbag lunges3:58Wall balls4:16Run 13:26Run 23:32Run 33:39Run 43:40Run 53:39Run 63:42Run 73:41Run 84:59Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:07:44 | top 7% 88/1,368 | 32:58 | 29:35 | 5:15 | splitsSkiErg4:12Sled push2:49Sled pull3:46Burpee broad jump3:58Row4:23Farmers carry1:49Sandbag lunges3:40Wall balls4:58Run 12:17Run 24:14Run 34:22Run 44:23Run 54:19Run 64:23Run 74:20Run 84:44Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:15:46 | top 19% 506/2,673 | 35:53 | 32:41 | 7:16 | splitsSkiErg4:20Sled push2:17Sled pull4:42Burpee broad jump5:05Row4:38Farmers carry1:51Sandbag lunges4:13Wall balls5:35Run 12:39Run 24:31Run 34:42Run 44:44Run 54:49Run 64:33Run 74:36Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeremy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
