Athlete · Open Men · 45-49 ·

GER

Jens Ravens

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:54 (Hamburg 2025) · Doubles Men 1:15:23 (Hamburg 2024).

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1:20:54 best Open Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

top 32% best Open Men place · Hamburg 2025 595th of 1,895 Open Men finishers there

1:25:11 latest race · Copenhagen 2026 4:17 slower than the best Open Men time Open Men

Roxzone strongest segment · Hamburg 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:54Hamburg 2025 · 2 races Doubles Men1:15:23Hamburg 2024 · 1 race · with Flemming Herrndorf

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 45-49	1:25:11	661st of 1,290	39:57	39:20	5:59	splits SkiErg4:40Sled push3:45Sled pull5:12Burpee broad jump5:53Row4:48Farmers carry2:42Sandbag lunges5:19Wall balls7:01Run 17:08Run 24:22Run 34:36Run 44:39Run 54:41Run 64:46Run 74:43Run 85:06Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 45-49	1:20:54	top 32% 595/1,895	37:22	37:08	6:28	splits SkiErg4:30Sled push3:19Sled pull4:54Burpee broad jump5:20Row4:43Farmers carry2:24Sandbag lunges5:01Wall balls6:57Run 15:07Run 24:19Run 34:29Run 44:32Run 54:31Run 64:36Run 74:35Run 85:16Full report for this race →
Hamburg 2024 2 Nov 2024team: Flemming Herrndorf, Jens Ravenswhat the whole field did →	Doubles Men · team 30-39	1:15:23	358th of 700	42:50	24:50	7:47	splits SkiErg3:51Sled push1:30Sled pull2:56Burpee broad jump3:25Row4:27Farmers carry1:37Sandbag lunges2:57Wall balls4:07Run 14:55Run 25:00Run 35:19Run 45:31Run 55:25Run 65:22Run 75:20Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 35%

Sled pull faster than 48%

Burpee broad jump faster than 59%

Row faster than 62%

Farmers carry faster than 26%

Sandbag lunges faster than 62%

Wall balls faster than 56%

Roxzone faster than 81%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:16 slower

Sled pull 0:03 slower

Burpee broad jump 0:23 faster

Row 0:06 faster

Farmers carry 0:21 slower

Sandbag lunges 0:23 faster

Wall balls 0:23 faster

Roxzone 1:22 faster

Runs (8 km) 4:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jens against the typical Open Men finisher

Jens1:20:54

5:074:304:193:194:294:544:325:204:314:434:362:244:355:015:166:576:28

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:21 against the typical Open Men finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:20:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown