Athlete · Open Men · 45-49 ·

GER

Jens Fiedler

3 HYROX results over 2 seasons. Best Open Men time 1:38:46 at Dublin 2025.

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1:38:46 best Open Men time · Dublin 2025 3 Open Men races

1483rd of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:38:46 latest race · Dublin 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Dublin 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:00 best 1:38:46 best 1:38:46 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 4:17 faster (1:43:03 to 1:38:46).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 45-49	1:38:46	1952nd of 2,325	45:42	42:04	11:05	splits SkiErg4:35Sled push3:16Sled pull5:27Burpee broad jump7:09Row5:16Farmers carry1:57Sandbag lunges6:17Wall balls8:07Run 13:40Run 26:06Run 36:00Run 46:02Run 56:18Run 66:22Run 76:34Run 84:43Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 45-49	1:39:47	1483rd of 1,840	43:00	37:02	19:45	splits SkiErg4:14Sled push5:29Sled pull5:24Burpee broad jump3:51Row5:04Farmers carry1:48Sandbag lunges2:56Wall balls8:16Run 15:13Run 25:01Run 34:55Run 45:18Run 55:20Run 65:23Run 75:21Run 86:29Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 45-49	1:43:03	1887th of 2,198	49:20	42:56	10:50	splits SkiErg4:22Sled push3:10Sled pull6:24Burpee broad jump7:26Row5:25Farmers carry1:58Sandbag lunges5:28Wall balls8:43Run 13:31Run 28:10Run 35:43Run 45:57Run 56:01Run 66:07Run 76:15Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 14%

Sled pull faster than 23%

Burpee broad jump faster than 20%

Row faster than 15%

Farmers carry faster than 63%

Sandbag lunges faster than 22%

Wall balls faster than 38%

Roxzone faster than 3%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:41 slower

Sled pull 0:53 slower

Burpee broad jump 1:44 slower

Row 0:28 slower

Farmers carry 0:08 faster

Sandbag lunges 1:14 slower

Wall balls 0:48 slower

Roxzone 6:28 slower

Runs (8 km) 5:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jens against the typical Open Men finisher

Jens1:38:46

3:404:356:063:166:005:276:027:096:185:166:221:576:346:174:438:0711:05

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:28 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown