GER Jens Braun
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jens Braun at each race, oldest on the left; lower is faster.The best was 1:18:48 at Cologne (Apr 2026); Jens Braun was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:26:07 |
| Frankfurt | Dec 2025 | Open Men | 1:34:00 |
| Cologne | Apr 2026 | Open Men | 1:18:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:19 faster (1:26:07 to 1:18:48).
This line shows the finish time of Jens Braun at each race, oldest on the left; lower is faster.The best was 1:15:03 at Berlin (May 2025); Jens Braun was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:25:16 |
| Berlin | May 2025 | Doubles Men | 1:15:03 |
| Hamburg | Nov 2026 | Doubles Men | 1:26:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
418th of 1,452 Open Men (faster than 71%). Against the 45 who finished around 1:19:18: most time gained on wall balls (1:49), most lost on the roxzone (0:41). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:08 | faster than 62% |
| SkiErg: | 4:23 | 4:29 | faster than 62% |
| Run 2: | 4:46 | 5:10 | faster than 69% |
| Sled push: | 3:13 | 3:14 | faster than 50% |
| Run 3: | 4:50 | 5:32 | faster than 79% |
| Sled pull: | 4:12 | 4:27 | faster than 60% |
| Run 4: | 4:49 | 5:34 | faster than 79% |
| Burpee broad jump: | 5:00 | 5:29 | faster than 64% |
| Run 5: | 4:54 | 5:45 | faster than 82% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 4:35 | 5:32 | faster than 89% |
| Farmers carry: | 1:53 | 1:58 | faster than 59% |
| Run 7: | 5:01 | 5:36 | faster than 74% |
| Sandbag lunges: | 5:17 | 5:09 | faster than 45% |
| Run 8: | 6:41 | 5:24 | faster than 20% |
| Wall balls: | 4:31 | 7:21 | faster than 96% |
| Roxzone: | 6:17 | 6:28 | faster than 54% |
| Runs (8 km) | 39:28 | 43:02 | faster than 70% |
| Stations (8) | 33:09 | ||
| Finish | 1:18:48 | 1:27:04 | 418th of 1,452 · faster than 71% |
1,293rd of 1,883 Open Men (faster than 31%). Against the 56 who finished around 1:34:34: most time gained on burpee broad jump (0:54), most lost on wall balls (1:12). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:07 | faster than 29% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 5:15 | 4:51 | faster than 31% |
| Sled push: | 4:35 | 3:37 | faster than 13% |
| Run 3: | 5:24 | 5:14 | faster than 43% |
| Sled pull: | 4:50 | 4:56 | faster than 54% |
| Run 4: | 5:31 | 5:13 | faster than 36% |
| Burpee broad jump: | 5:18 | 5:22 | faster than 52% |
| Run 5: | 5:57 | 5:28 | faster than 31% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 5:54 | 5:16 | faster than 24% |
| Farmers carry: | 2:07 | 2:02 | faster than 43% |
| Run 7: | 5:59 | 5:14 | faster than 21% |
| Sandbag lunges: | 5:46 | 5:00 | faster than 28% |
| Run 8: | 7:35 | 5:57 | faster than 14% |
| Wall balls: | 9:10 | 6:50 | faster than 21% |
| Roxzone: | 6:55 | 7:02 | faster than 52% |
| Runs (8 km) | 46:02 | 41:35 | faster than 26% |
| Stations (8) | 41:07 | ||
| Finish | 1:34:00 | 1:26:21 | 1293rd of 1,883 · faster than 31% |
1,295th of 1,821 Doubles Men (faster than 28%). Against the 56 who finished around 1:14:49: most time gained on row (0:10), most lost on wall balls (0:28). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:43 | faster than 32% |
| SkiErg: | 3:58 | 3:56 | faster than 44% |
| Run 2: | 4:37 | 4:16 | faster than 27% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 4:45 | 4:30 | faster than 35% |
| Sled pull: | 3:04 | 2:56 | faster than 40% |
| Run 4: | 4:43 | 4:32 | faster than 38% |
| Burpee broad jump: | 3:41 | 3:05 | faster than 21% |
| Run 5: | 5:00 | 4:39 | faster than 31% |
| Row: | 4:17 | 4:19 | faster than 55% |
| Run 6: | 4:56 | 4:34 | faster than 29% |
| Farmers carry: | 1:38 | 1:33 | faster than 36% |
| Run 7: | 5:06 | 4:34 | faster than 21% |
| Sandbag lunges: | 3:38 | 3:23 | faster than 36% |
| Run 8: | 6:19 | 5:45 | faster than 28% |
| Wall balls: | 4:52 | 4:06 | faster than 14% |
| Roxzone: | 8:46 | 8:02 | faster than 28% |
| Runs (8 km) | 39:22 | 36:40 | faster than 29% |
| Stations (8) | 27:00 | ||
| Finish | 1:15:03 | 1:09:51 | 1295th of 1,821 · faster than 28% |
956th of 1,840 Open Men (faster than 48%). Against the 57 who finished around 1:25:33: most time gained on burpee broad jump (0:55), most lost on the eight runs (5:27). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:51 | faster than 16% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 5:23 | 4:40 | faster than 18% |
| Sled push: | 2:09 | 2:51 | faster than 93% |
| Run 3: | 5:30 | 4:59 | faster than 26% |
| Sled pull: | 3:42 | 4:27 | faster than 83% |
| Run 4: | 5:40 | 5:01 | faster than 23% |
| Burpee broad jump: | 4:50 | 5:27 | faster than 64% |
| Run 5: | 5:47 | 5:09 | faster than 24% |
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 5:43 | 5:03 | faster than 23% |
| Farmers carry: | 1:54 | 2:03 | faster than 65% |
| Run 7: | 5:42 | 5:06 | faster than 26% |
| Sandbag lunges: | 4:31 | 5:04 | faster than 68% |
| Run 8: | 6:39 | 6:16 | faster than 38% |
| Wall balls: | 7:35 | 7:00 | faster than 39% |
| Roxzone †: | 6:28 | ||
| Runs (8 km) | 45:58 | 41:24 | faster than 25% |
| Stations (8) | 33:41 | ||
| Finish | 1:26:07 | 1:25:33 | 956th of 1,840 · faster than 48% |
585th of 700 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:01 | faster than 26% |
| SkiErg: | 4:11 | 3:55 | faster than 16% |
| Run 2: | 5:20 | 4:55 | faster than 27% |
| Sled push: | 1:35 | 1:28 | faster than 32% |
| Run 3: | 5:31 | 5:15 | faster than 35% |
| Sled pull: | 3:29 | 2:50 | faster than 14% |
| Run 4: | 5:47 | 5:19 | faster than 28% |
| Burpee broad jump: | 4:19 | 3:17 | faster than 14% |
| Run 5: | 5:45 | 5:25 | faster than 34% |
| Row: | 4:28 | 4:23 | faster than 38% |
| Run 6: | 5:49 | 5:21 | faster than 27% |
| Farmers carry: | 1:42 | 1:33 | faster than 30% |
| Run 7: | 5:54 | 5:16 | faster than 21% |
| Sandbag lunges: | 7:11 | 3:28 | faster than 0% |
| Run 8: | 6:04 | 5:38 | faster than 32% |
| Wall balls: | 5:02 | 4:08 | faster than 13% |
| Roxzone: | 7:46 | 7:12 | faster than 37% |
| Runs (8 km) | 45:36 | 42:24 | faster than 29% |
| Stations (8) | 31:57 | ||
| Finish | 1:25:16 | 1:15:06 | 585th of 700 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 2:09 | Cologne 2025 · best of 3 | 3:04 |
| Sled pull | 3:42 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:50 | Cologne 2025 · best of 3 | 5:38 |
| Row | 4:35 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 4:31 | Cologne 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:28 | Cologne 2026 · best of 3 | 41:47 |
| Roxzone | 6:17 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jens's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robert Fröhlich2 races
- Andreas Von Döllen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Lunges (faster than 46%).
See the numbers
| Part | Jens: faster than |
|---|---|
| Ski | 63% |
| Push | 51% |
| Pull | 61% |
| BBJ | 65% |
| Row | 72% |
| Carry | 60% |
| Lunges | 46% |
| Wall balls | 96% |
| Roxzone | 55% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jens beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sandbag lunges (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jens's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Sandbag lunges (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 39:30 running, 33:09 at the stations and 6:17 in the roxzone; the longest station was the sandbag lunges (5:17).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jens | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:08 |
| SkiErg | 4:23 | 4:29 |
| Run 2 | 4:46 | 5:10 |
| Sled push | 3:13 | 3:14 |
| Run 3 | 4:50 | 5:32 |
| Sled pull | 4:12 | 4:27 |
| Run 4 | 4:49 | 5:34 |
| Burpee broad jump | 5:00 | 5:29 |
| Run 5 | 4:54 | 5:45 |
| Row | 4:40 | 4:52 |
| Run 6 | 4:35 | 5:32 |
| Farmers carry | 1:53 | 1:58 |
| Run 7 | 5:01 | 5:36 |
| Sandbag lunges | 5:17 | 5:09 |
| Run 8 | 6:41 | 5:24 |
| Wall balls | 4:31 | 7:21 |
| Roxzone | 6:17 | 6:28 |
| Finish | 1:18:48 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:48.
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