GBR Jenny Last
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:13:02 (Cardiff 2025) · Doubles Mixed 0:59:52 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:13:02 | top 6% 55/987 | 38:43 | 31:01 | 3:18 | splitsSkiErg5:02Sled push2:10Sled pull3:56Burpee broad jump4:53Row5:10Farmers carry2:08Sandbag lunges3:24Wall balls4:18Run 14:45Run 24:33Run 34:41Run 44:41Run 54:55Run 64:40Run 74:51Run 85:37Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:14:10 | top 10% 128/1,373 | 34:16 | 33:01 | 6:59 | splitsSkiErg4:51Sled push2:50Sled pull4:19Burpee broad jump5:02Row4:54Farmers carry2:16Sandbag lunges3:59Wall balls4:50Run 13:27Run 24:04Run 34:08Run 44:18Run 54:23Run 64:16Run 74:15Run 85:29Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Ryan Crisp, Jenny Lastwhat the whole field did → | Doubles Mixed · team U29 | 0:59:52 | top 4% 23/742 | 33:37 | 22:08 | 4:12 | splitsSkiErg3:57Sled push1:45Sled pull2:04Burpee broad jump2:58Row3:56Farmers carry1:24Sandbag lunges2:50Wall balls3:14Run 14:24Run 23:55Run 34:14Run 44:13Run 54:15Run 64:06Run 74:08Run 84:27Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ryan Crisp, Jenny Lastwhat the whole field did → | Doubles Mixed · team U29 | 1:05:36 | top 7% 85/1,389 | 37:15 | 23:18 | 5:07 | splitsSkiErg4:02Sled push1:37Sled pull2:20Burpee broad jump3:00Row4:08Farmers carry1:29Sandbag lunges2:58Wall balls3:44Run 14:56Run 24:21Run 34:29Run 44:34Run 54:45Run 64:47Run 74:32Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
