GBR Jennifer Tait
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Tait at each race, oldest on the left; lower is faster.The best was 2:20:42 at Birmingham (Nov 2026); Jennifer Tait was 17:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 2:38:35 |
| London Olympia | Mar 2026 | Open Women | 2:21:51 |
| Birmingham | Nov 2026 | Open Women | 2:20:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:53 faster (2:38:35 to 2:20:42).
This line shows the finish time of Jennifer Tait at each race, oldest on the left; lower is faster.The best was 1:15:06 at Glasgow (Mar 2026); Jennifer Tait was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:25:51 |
| Glasgow | Mar 2026 | Doubles Women | 1:15:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,594th of 2,703 Open Women (faster than 4%). Against the 80 who finished around 2:16:26: most time gained on farmers carry (1:01), most lost on sandbag lunges (3:29). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:46 | 6:02 | faster than 6% |
| SkiErg: | 6:11 | 5:14 | faster than 3% |
| Run 2: | 7:27 | 5:18 | faster than 4% |
| Sled push: | 3:45 | 3:12 | faster than 23% |
| Run 3: | 7:59 | 5:31 | faster than 4% |
| Sled pull: | 7:49 | 5:25 | faster than 8% |
| Run 4: | 8:01 | 5:33 | faster than 4% |
| Burpee broad jump: | 12:23 | 6:40 | faster than 5% |
| Run 5: | 8:19 | 5:39 | faster than 3% |
| Row: | 6:00 | 5:26 | faster than 17% |
| Run 6: | 8:41 | 5:32 | faster than 2% |
| Farmers carry: | 2:11 | 2:18 | faster than 60% |
| Run 7: | 7:57 | 5:32 | faster than 5% |
| Sandbag lunges: | 12:20 | 5:01 | faster than 1% |
| Run 8: | 8:53 | 5:47 | faster than 6% |
| Wall balls: | 13:35 | 6:48 | faster than 5% |
| Roxzone: | 11:34 | 7:16 | faster than 5% |
| Runs (8 km) | 1:05:00 | 44:53 | faster than 3% |
| Stations (8) | 1:04:14 | ||
| Finish | 2:20:42 | 1:32:53 | 2594th of 2,703 · faster than 4% |
1,236th of 2,281 Doubles Mixed (faster than 45%). Against the 69 who finished around 1:23:05: most time gained on the eight runs (1:43), most lost on the roxzone (1:37). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 6:45 | faster than 40% |
| SkiErg: | 4:36 | 4:19 | faster than 18% |
| Run 2: | 4:46 | 4:57 | faster than 59% |
| Sled push: | 2:16 | 2:28 | faster than 68% |
| Run 3: | 4:44 | 5:12 | faster than 73% |
| Sled pull: | 3:50 | 4:00 | faster than 58% |
| Run 4: | 4:57 | 5:13 | faster than 63% |
| Burpee broad jump: | 3:35 | 3:44 | faster than 56% |
| Run 5: | 5:05 | 5:19 | faster than 62% |
| Row: | 4:48 | 4:53 | faster than 59% |
| Run 6: | 5:02 | 5:15 | faster than 62% |
| Farmers carry: | 2:05 | 1:51 | faster than 23% |
| Run 7: | 5:18 | 5:18 | faster than 50% |
| Sandbag lunges: | 4:23 | 4:09 | faster than 41% |
| Run 8: | 6:50 | 6:00 | faster than 24% |
| Wall balls: | 5:06 | 4:34 | faster than 33% |
| Roxzone: | 8:35 | 6:49 | faster than 14% |
| Runs (8 km) | 43:38 | 44:06 | faster than 52% |
| Stations (8) | 30:39 | ||
| Finish | 1:22:47 | 1:21:46 | 1236th of 2,281 · faster than 45% |
2,197th of 2,263 Open Women (faster than 2%). Against the 63 who finished around 2:13:59: most time gained on wall balls (0:20), most lost on the eight runs (6:37). Runs 5 to 8 took 6:41 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 7:56 | 5:26 | faster than 2% |
| SkiErg: | 6:04 | 5:09 | faster than 3% |
| Run 2: | 7:34 | 5:17 | faster than 7% |
| Sled push: | 3:28 | 2:49 | faster than 16% |
| Run 3: | 7:51 | 5:30 | faster than 5% |
| Sled pull: | 7:42 | 5:15 | faster than 6% |
| Run 4: | 8:06 | 5:31 | faster than 4% |
| Burpee broad jump: | 12:46 | 6:43 | faster than 4% |
| Run 5: | 8:29 | 5:41 | faster than 5% |
| Row: | 5:54 | 5:27 | faster than 21% |
| Run 6: | 8:33 | 5:32 | faster than 3% |
| Farmers carry: | 2:56 | 2:22 | faster than 19% |
| Run 7: | 8:38 | 5:31 | faster than 3% |
| Sandbag lunges: | 11:17 | 5:05 | faster than 1% |
| Run 8: | 12:29 | 7:45 | faster than 5% |
| Wall balls: | 12:17 | 6:53 | faster than 6% |
| Roxzone: | 9:58 | 6:40 | faster than 9% |
| Runs (8 km) | 1:09:33 | 46:35 | faster than 3% |
| Stations (8) | 1:02:24 | ||
| Finish | 2:21:51 | 1:34:13 | 2197th of 2,263 · faster than 2% |
256th of 2,386 Doubles Women (faster than 89%). Against the 73 who finished around 1:14:39: most time gained on wall balls (0:26), most lost on the eight runs (1:41). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:15 | faster than 47% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 5:33 | 6:02 | faster than 70% |
| Sled push: | 1:31 | 1:49 | faster than 90% |
| Run 3: | 5:33 | 6:19 | faster than 80% |
| Sled pull: | 3:22 | 3:59 | faster than 86% |
| Run 4: | 5:30 | 6:23 | faster than 82% |
| Burpee broad jump: | 3:07 | 4:28 | faster than 93% |
| Run 5: | 5:24 | 6:28 | faster than 88% |
| Row: | 4:58 | 5:24 | faster than 87% |
| Run 6: | 5:14 | 6:25 | faster than 91% |
| Farmers carry: | 1:24 | 1:56 | faster than 99% |
| Run 7: | 5:16 | 6:25 | faster than 91% |
| Sandbag lunges: | 3:28 | 3:56 | faster than 73% |
| Run 8: | 5:45 | 7:15 | faster than 93% |
| Wall balls: | 3:50 | 4:49 | faster than 94% |
| Roxzone: | 4:11 | 5:47 | faster than 89% |
| Runs (8 km) | 44:29 | 51:40 | faster than 83% |
| Stations (8) | 26:31 | ||
| Finish | 1:15:06 | 1:29:12 | 256th of 2,386 · faster than 89% |
700th of 705 Open Women (faster than 0%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 8:24 | 5:39 | faster than 2% |
| SkiErg: | 6:08 | 5:16 | faster than 3% |
| Run 2: | 8:26 | 5:23 | faster than 2% |
| Sled push: | 4:14 | 3:13 | faster than 11% |
| Run 3: | 8:27 | 5:42 | faster than 3% |
| Sled pull: | 8:38 | 5:58 | faster than 6% |
| Run 4: | 8:35 | 5:45 | faster than 3% |
| Burpee broad jump: | 15:10 | 6:27 | faster than 0% |
| Run 5: | 9:01 | 5:56 | faster than 2% |
| Row: | 6:08 | 5:22 | faster than 9% |
| Run 6: | 9:11 | 5:45 | faster than 2% |
| Farmers carry: | 2:38 | 2:21 | faster than 32% |
| Run 7: | 9:20 | 5:44 | faster than 1% |
| Sandbag lunges: | 14:58 | 5:00 | faster than 0% |
| Run 8: | 10:57 | 6:22 | faster than 2% |
| Wall balls: | 15:36 | 6:23 | faster than 1% |
| Roxzone: | 12:52 | 6:48 | faster than 2% |
| Runs (8 km) | 1:12:18 | 46:24 | faster than 1% |
| Stations (8) | 1:13:30 | ||
| Finish | 2:38:35 | 1:33:47 | 700th of 705 · faster than 0% |
429th of 650 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:09 | faster than 47% |
| SkiErg: | 4:50 | 4:41 | faster than 29% |
| Run 2: | 5:23 | 5:25 | faster than 52% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 5:36 | 5:34 | faster than 48% |
| Sled pull: | 3:30 | 3:30 | faster than 50% |
| Run 4: | 5:40 | 5:38 | faster than 47% |
| Burpee broad jump: | 3:52 | 3:51 | faster than 49% |
| Run 5: | 5:59 | 5:44 | faster than 39% |
| Row: | 5:28 | 5:01 | faster than 13% |
| Run 6: | 5:54 | 5:42 | faster than 42% |
| Farmers carry: | 1:25 | 1:46 | faster than 93% |
| Run 7: | 6:18 | 5:41 | faster than 25% |
| Sandbag lunges: | 3:33 | 3:23 | faster than 41% |
| Run 8: | 6:40 | 6:00 | faster than 27% |
| Wall balls: | 5:30 | 3:57 | faster than 4% |
| Roxzone: | 8:39 | 6:53 | faster than 19% |
| Runs (8 km) | 47:40 | 46:06 | faster than 41% |
| Stations (8) | 29:36 | ||
| Finish | 1:25:51 | 1:21:03 | 429th of 650 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:04 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 3:28 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 7:42 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 12:23 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:54 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 11:17 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 12:17 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 1:05:00 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 9:58 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amy Harrison1 race
- Hannah Keir1 race
- Xander Vermeulen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 3% |
| Push | 24% |
| Pull | 9% |
| BBJ | 6% |
| Row | 17% |
| Carry | 60% |
| Lunges | 1% |
| Wall balls | 5% |
| Roxzone | 6% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (20:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 1:05:03 running, 1:04:13 at the stations and 11:34 in the roxzone; the longest station was the wall balls (13:35).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 7:46 | 6:02 |
| SkiErg | 6:11 | 5:14 |
| Run 2 | 7:27 | 5:18 |
| Sled push | 3:45 | 3:12 |
| Run 3 | 7:59 | 5:31 |
| Sled pull | 7:49 | 5:25 |
| Run 4 | 8:01 | 5:33 |
| Burpee broad jump | 12:23 | 6:40 |
| Run 5 | 8:19 | 5:39 |
| Row | 6:00 | 5:26 |
| Run 6 | 8:41 | 5:32 |
| Farmers carry | 2:11 | 2:18 |
| Run 7 | 7:57 | 5:32 |
| Sandbag lunges | 12:20 | 5:01 |
| Run 8 | 8:53 | 5:47 |
| Wall balls | 13:35 | 6:48 |
| Roxzone | 11:34 | 7:16 |
| Finish | 2:20:42 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:19 against the typical Open Women finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
