GBR Jennifer Falconer
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Jennifer Falconer: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Falconer at each race, oldest on the left; lower is faster.The best was 1:21:09 at Glasgow (Mar 2025); Jennifer Falconer was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:38:47 |
| Glasgow | Mar 2025 | Open Women | 1:31:51 |
| Glasgow | Mar 2025 | Open Women | 1:21:09 |
| Berlin | May 2025 | Open Women | 1:28:38 |
| Rome | Sep 2025 | Open Women | 1:28:30 |
| Barcelona | May 2026 | Open Women | 1:28:57 |
Each dot is one Open Women race; click one for that race's report.
7 results at 6 races
47th of 595 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:08 | faster than 88% |
| SkiErg: | 4:46 | 4:45 | faster than 49% |
| Run 2: | 4:45 | 5:48 | faster than 91% |
| Sled push: | 2:33 | 2:11 | faster than 18% |
| Run 3: | 4:54 | 6:08 | faster than 94% |
| Sled pull: | 5:00 | 4:35 | faster than 33% |
| Run 4: | 4:56 | 6:13 | faster than 93% |
| Burpee broad jump: | 4:15 | 4:21 | faster than 55% |
| Run 5: | 4:54 | 6:16 | faster than 95% |
| Row: | 4:50 | 5:20 | faster than 92% |
| Run 6: | 5:04 | 6:19 | faster than 91% |
| Farmers carry: | 1:47 | 1:57 | faster than 77% |
| Run 7: | 5:02 | 6:19 | faster than 93% |
| Sandbag lunges: | 3:15 | 4:00 | faster than 90% |
| Run 8: | 5:08 | 6:49 | faster than 96% |
| Wall balls: | 3:51 | 4:27 | faster than 85% |
| Roxzone: | 5:24 | 8:21 | faster than 96% |
| Runs (8 km) | 39:50 | 50:13 | faster than 94% |
| Stations (8) | 30:17 | ||
| Finish | 1:15:26 | 1:30:46 | 47th of 595 · faster than 92% |
483rd of 1,296 Open Women (faster than 62%). Against the 40 who finished around 1:28:12: most time gained on sled pull (0:25), most lost on the roxzone (0:47). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:15 | faster than 58% |
| SkiErg: | 5:12 | 5:30 | faster than 77% |
| Run 2: | 5:10 | 5:24 | faster than 62% |
| Sled push: | 3:04 | 3:12 | faster than 58% |
| Run 3: | 5:20 | 5:45 | faster than 69% |
| Sled pull: | 5:16 | 5:46 | faster than 64% |
| Run 4: | 5:40 | 5:44 | faster than 53% |
| Burpee broad jump: | 5:48 | 6:31 | faster than 65% |
| Run 5: | 5:34 | 5:48 | faster than 60% |
| Row: | 5:19 | 5:34 | faster than 72% |
| Run 6: | 5:30 | 5:42 | faster than 59% |
| Farmers carry: | 2:59 | 2:21 | faster than 17% |
| Run 7: | 5:28 | 5:41 | faster than 60% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 59% |
| Run 8: | 5:44 | 5:59 | faster than 60% |
| Wall balls: | 5:49 | 6:27 | faster than 63% |
| Roxzone: | 7:26 | 7:21 | faster than 48% |
| Runs (8 km) | 43:27 | 45:31 | faster than 62% |
| Stations (8) | 38:09 | ||
| Finish | 1:28:57 | 1:33:47 | 483rd of 1,296 · faster than 62% |
333rd of 835 Open Women (faster than 60%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:32 | faster than 47% |
| SkiErg: | 5:05 | 5:14 | faster than 67% |
| Run 2: | 4:53 | 4:57 | faster than 55% |
| Sled push: | 2:15 | 2:53 | faster than 90% |
| Run 3: | 5:12 | 5:09 | faster than 47% |
| Sled pull: | 5:41 | 5:57 | faster than 57% |
| Run 4: | 5:24 | 5:13 | faster than 43% |
| Burpee broad jump: | 5:36 | 6:12 | faster than 67% |
| Run 5: | 5:26 | 5:26 | faster than 50% |
| Row: | 5:45 | 5:34 | faster than 35% |
| Run 6: | 5:06 | 5:18 | faster than 60% |
| Farmers carry: | 2:16 | 2:10 | faster than 40% |
| Run 7: | 5:10 | 5:21 | faster than 57% |
| Sandbag lunges: | 5:08 | 5:06 | faster than 48% |
| Run 8: | 6:03 | 6:13 | faster than 56% |
| Wall balls: | 6:00 | 6:10 | faster than 55% |
| Roxzone: | 7:03 | 7:20 | faster than 58% |
| Runs (8 km) | 43:45 | 44:24 | faster than 53% |
| Stations (8) | 37:46 | ||
| Finish | 1:28:30 | 1:31:39 | 333rd of 835 · faster than 60% |
770th of 1,373 Open Women (faster than 43%). Against the 41 who finished around 1:28:21: most time gained on the eight runs (1:20), most lost on burpee broad jump (1:13). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:01 | faster than 63% |
| SkiErg: | 5:05 | 5:04 | faster than 48% |
| Run 2: | 4:47 | 4:44 | faster than 47% |
| Sled push: | 2:35 | 2:42 | faster than 61% |
| Run 3: | 4:58 | 4:54 | faster than 46% |
| Sled pull: | 5:42 | 5:02 | faster than 27% |
| Run 4: | 4:59 | 4:58 | faster than 49% |
| Burpee broad jump: | 7:33 | 6:17 | faster than 23% |
| Run 5: | 4:54 | 5:06 | faster than 61% |
| Row: | 5:19 | 5:14 | faster than 42% |
| Run 6: | 5:01 | 5:00 | faster than 48% |
| Farmers carry: | 2:44 | 2:09 | faster than 12% |
| Run 7: | 4:46 | 5:01 | faster than 65% |
| Sandbag lunges: | 4:35 | 4:53 | faster than 59% |
| Run 8: | 6:27 | 6:34 | faster than 54% |
| Wall balls: | 6:21 | 5:51 | faster than 38% |
| Roxzone: | 9:09 | 9:11 | faster than 51% |
| Runs (8 km) | 39:39 | 40:15 | faster than 55% |
| Stations (8) | 39:54 | ||
| Finish | 1:28:38 | 1:26:59 | 770th of 1,373 · faster than 43% |
320th of 1,479 Open Women (faster than 78%). Against the 44 who finished around 1:20:30: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:44). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:09 | faster than 57% |
| SkiErg: | 5:02 | 5:05 | faster than 56% |
| Run 2: | 5:28 | 5:50 | faster than 67% |
| Sled push: | 2:06 | 2:43 | faster than 90% |
| Run 3: | 5:42 | 6:06 | faster than 68% |
| Sled pull: | 4:53 | 5:12 | faster than 63% |
| Run 4: | 5:43 | 6:07 | faster than 68% |
| Burpee broad jump: | 4:55 | 6:33 | faster than 82% |
| Run 5: | 5:58 | 6:21 | faster than 66% |
| Row: | 5:20 | 5:23 | faster than 55% |
| Run 6: | 5:44 | 6:14 | faster than 70% |
| Farmers carry: | 1:54 | 2:11 | faster than 81% |
| Run 7: | 5:43 | 6:14 | faster than 71% |
| Sandbag lunges: | 3:44 | 4:58 | faster than 89% |
| Run 8: | 4:43 | 5:12 | faster than 69% |
| Wall balls: | 5:38 | 6:10 | faster than 65% |
| Roxzone: | 4:44 | 5:37 | faster than 75% |
| Runs (8 km) | 42:59 | 46:43 | faster than 71% |
| Stations (8) | 33:32 | ||
| Finish | 1:21:09 | 1:31:22 | 320th of 1,479 · faster than 78% |
754th of 1,479 Open Women (faster than 49%). Against the 46 who finished around 1:31:22: most time gained on wall balls (1:22), most lost on the eight runs (0:57). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:09 | faster than 48% |
| SkiErg: | 5:00 | 5:05 | faster than 60% |
| Run 2: | 6:09 | 5:50 | faster than 36% |
| Sled push: | 2:57 | 2:43 | faster than 36% |
| Run 3: | 6:14 | 6:06 | faster than 44% |
| Sled pull: | 5:33 | 5:12 | faster than 38% |
| Run 4: | 6:18 | 6:07 | faster than 41% |
| Burpee broad jump: | 7:37 | 6:33 | faster than 32% |
| Run 5: | 6:33 | 6:21 | faster than 42% |
| Row: | 5:27 | 5:23 | faster than 43% |
| Run 6: | 6:32 | 6:14 | faster than 39% |
| Farmers carry: | 2:36 | 2:11 | faster than 24% |
| Run 7: | 6:07 | 6:14 | faster than 54% |
| Sandbag lunges: | 4:36 | 4:58 | faster than 61% |
| Run 8: | 5:06 | 5:12 | faster than 54% |
| Wall balls: | 4:59 | 6:10 | faster than 80% |
| Roxzone: | 6:05 | 5:37 | faster than 39% |
| Runs (8 km) | 47:06 | 46:43 | faster than 47% |
| Stations (8) | 38:45 | ||
| Finish | 1:31:51 | 1:31:22 | 754th of 1,479 · faster than 49% |
863rd of 1,410 Open Women (faster than 38%). Against the 43 who finished around 1:38:24: most time gained on wall balls (2:46), most lost on burpee broad jump (4:18). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:07 | faster than 36% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 5:25 | 5:20 | faster than 45% |
| Sled push: | 2:40 | 2:40 | faster than 50% |
| Run 3: | 5:56 | 5:32 | faster than 29% |
| Sled pull: | 6:28 | 5:41 | faster than 28% |
| Run 4: | 5:49 | 5:37 | faster than 38% |
| Burpee broad jump: | 11:46 | 7:03 | faster than 6% |
| Run 5: | 5:38 | 5:46 | faster than 56% |
| Row: | 5:18 | 5:25 | faster than 62% |
| Run 6: | 5:37 | 5:39 | faster than 51% |
| Farmers carry: | 2:30 | 2:13 | faster than 29% |
| Run 7: | 5:34 | 5:37 | faster than 52% |
| Sandbag lunges: | 5:20 | 5:02 | faster than 40% |
| Run 8: | 5:46 | 6:02 | faster than 60% |
| Wall balls: | 4:36 | 6:45 | faster than 92% |
| Roxzone: | 9:00 | 8:04 | faster than 32% |
| Runs (8 km) | 46:07 | 45:50 | faster than 48% |
| Stations (8) | 43:45 | ||
| Finish | 1:38:47 | 1:34:24 | 863rd of 1,410 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Glasgow 2025 · best of 6 | 5:16 |
| Sled push | 2:06 | Glasgow 2025 · best of 6 | 2:55 |
| Sled pull | 4:53 | Glasgow 2025 · best of 6 | 5:47 |
| Burpee broad jump | 4:55 | Glasgow 2025 · best of 6 | 6:46 |
| Row | 5:18 | Birmingham 2024 · best of 6 | 5:31 |
| Farmers carry | 1:54 | Glasgow 2025 · best of 6 | 2:19 |
| Sandbag lunges | 3:44 | Glasgow 2025 · best of 6 | 5:13 |
| Wall balls | 4:36 | Birmingham 2024 · best of 6 | 6:43 |
| Runs (8 km) | 39:39 | Berlin 2025 · best of 6 | 46:44 |
| Roxzone | 4:44 | Glasgow 2025 · best of 6 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Heather Stitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Row (faster than 56%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 56% |
| Push | 90% |
| Pull | 64% |
| BBJ | 83% |
| Row | 56% |
| Carry | 82% |
| Lunges | 90% |
| Wall balls | 65% |
| Roxzone | 75% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Row (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 43:04 running, 33:31 at the stations and 4:44 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:09 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 5:28 | 5:50 |
| Sled push | 2:06 | 2:43 |
| Run 3 | 5:42 | 6:06 |
| Sled pull | 4:53 | 5:12 |
| Run 4 | 5:43 | 6:07 |
| Burpee broad jump | 4:55 | 6:33 |
| Run 5 | 5:58 | 6:21 |
| Row | 5:20 | 5:23 |
| Run 6 | 5:44 | 6:14 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 5:43 | 6:14 |
| Sandbag lunges | 3:44 | 4:58 |
| Run 8 | 4:43 | 5:12 |
| Wall balls | 5:38 | 6:10 |
| Roxzone | 4:44 | 5:37 |
| Finish | 1:21:09 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
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