USA Jennifer Deboy
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Deboy at each race, oldest on the left; lower is faster.The best was 1:18:57 at Houston (Mar 2025); Jennifer Deboy was 3:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:31:10 |
| Houston | Mar 2025 | Open Women | 1:18:57 |
| New York | May 2026 | Open Women | 1:32:29 |
| Salt Lake City | Sep 2026 | Open Women | 1:34:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:13 faster (1:31:10 to 1:18:57).
This line shows the finish time of Jennifer Deboy at each race, oldest on the left; lower is faster.The best was 1:14:18 at Toronto (Oct 2025); Jennifer Deboy was 10:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:14:18 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:24:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
415th of 1,032 Open Women (faster than 59%). Against the 31 who finished around 1:34:40: most time gained on the roxzone (0:48), most lost on the eight runs (1:01). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:28 | faster than 57% |
| SkiErg: | 5:05 | 5:25 | faster than 79% |
| Run 2: | 5:18 | 5:50 | faster than 72% |
| Sled push: | 3:31 | 2:47 | faster than 16% |
| Run 3: | 5:39 | 6:05 | faster than 67% |
| Sled pull: | 5:23 | 5:44 | faster than 60% |
| Run 4: | 5:59 | 6:07 | faster than 54% |
| Burpee broad jump: | 7:04 | 7:00 | faster than 49% |
| Run 5: | 6:17 | 6:19 | faster than 50% |
| Row: | 5:33 | 5:36 | faster than 54% |
| Run 6: | 6:17 | 6:12 | faster than 47% |
| Farmers carry: | 2:15 | 2:14 | faster than 49% |
| Run 7: | 6:18 | 6:13 | faster than 47% |
| Sandbag lunges: | 5:30 | 5:31 | faster than 50% |
| Run 8: | 6:50 | 6:31 | faster than 43% |
| Wall balls: | 6:05 | 7:11 | faster than 71% |
| Roxzone: | 8:32 | 9:58 | faster than 75% |
| Runs (8 km) | 45:56 | 47:03 | faster than 55% |
| Stations (8) | 40:26 | ||
| Finish | 1:34:49 | 1:38:48 | 415th of 1,032 · faster than 59% |
732nd of 1,759 Doubles Mixed (faster than 58%). Against the 53 who finished around 1:24:02: most time gained on sandbag lunges (1:16), most lost on the roxzone (1:21). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:38 | faster than 53% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 5:57 | 5:58 | faster than 50% |
| Sled push: | 2:22 | 1:57 | faster than 19% |
| Run 3: | 6:05 | 6:18 | faster than 55% |
| Sled pull: | 4:07 | 4:00 | faster than 44% |
| Run 4: | 6:12 | 6:17 | faster than 52% |
| Burpee broad jump: | 3:01 | 3:44 | faster than 79% |
| Run 5: | 6:01 | 6:25 | faster than 61% |
| Row: | 4:55 | 4:57 | faster than 53% |
| Run 6: | 6:02 | 6:18 | faster than 59% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 6:23 | 6:20 | faster than 48% |
| Sandbag lunges: | 2:41 | 4:09 | faster than 98% |
| Run 8: | 5:45 | 6:26 | faster than 69% |
| Wall balls: | 4:52 | 4:54 | faster than 51% |
| Roxzone: | 10:31 | 9:42 | faster than 38% |
| Runs (8 km) | 45:56 | 48:03 | faster than 58% |
| Stations (8) | 28:13 | ||
| Finish | 1:24:36 | 1:27:54 | 732nd of 1,759 · faster than 58% |
1,268th of 4,639 Open Women (faster than 72%). Against the 142 who finished around 1:31:14: most time gained on the roxzone (0:58), most lost on the eight runs (1:44). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:04 | faster than 72% |
| SkiErg: | 4:53 | 5:21 | faster than 86% |
| Run 2: | 5:05 | 5:47 | faster than 79% |
| Sled push: | 2:55 | 2:51 | faster than 46% |
| Run 3: | 5:17 | 6:03 | faster than 79% |
| Sled pull: | 5:12 | 5:47 | faster than 68% |
| Run 4: | 5:28 | 6:10 | faster than 75% |
| Burpee broad jump: | 5:58 | 7:20 | faster than 72% |
| Run 5: | 6:18 | 6:29 | faster than 55% |
| Row: | 5:33 | 5:41 | faster than 59% |
| Run 6: | 5:55 | 6:18 | faster than 62% |
| Farmers carry: | 2:31 | 2:40 | faster than 60% |
| Run 7: | 5:59 | 6:18 | faster than 60% |
| Sandbag lunges: | 5:33 | 5:50 | faster than 57% |
| Run 8: | 8:18 | 8:10 | faster than 47% |
| Wall balls: | 6:31 | 7:33 | faster than 67% |
| Roxzone: | 5:40 | 7:57 | faster than 87% |
| Runs (8 km) | 47:48 | 51:48 | faster than 66% |
| Stations (8) | 39:06 | ||
| Finish | 1:32:29 | 1:43:35 | 1268th of 4,639 · faster than 72% |
145th of 984 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 5:07 | faster than 96% |
| SkiErg: | 4:08 | 4:34 | faster than 92% |
| Run 2: | 4:37 | 6:00 | faster than 92% |
| Sled push: | 2:24 | 2:12 | faster than 34% |
| Run 3: | 5:18 | 6:24 | faster than 85% |
| Sled pull: | 3:50 | 4:18 | faster than 69% |
| Run 4: | 5:43 | 6:25 | faster than 74% |
| Burpee broad jump: | 3:51 | 3:43 | faster than 44% |
| Run 5: | 5:44 | 6:41 | faster than 78% |
| Row: | 4:50 | 4:59 | faster than 63% |
| Run 6: | 5:30 | 6:29 | faster than 82% |
| Farmers carry: | 1:31 | 1:48 | faster than 87% |
| Run 7: | 5:39 | 6:34 | faster than 79% |
| Sandbag lunges: | 3:13 | 4:01 | faster than 83% |
| Run 8: | 4:43 | 5:42 | faster than 80% |
| Wall balls: | 4:38 | 4:55 | faster than 61% |
| Roxzone: | 5:01 | 7:03 | faster than 91% |
| Runs (8 km) | 40:57 | 50:00 | faster than 87% |
| Stations (8) | 28:25 | ||
| Finish | 1:14:18 | 1:27:54 | 145th of 984 · faster than 85% |
68th of 802 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:46 | faster than 92% |
| SkiErg: | 4:29 | 4:39 | faster than 69% |
| Run 2: | 4:48 | 5:51 | faster than 92% |
| Sled push: | 1:38 | 1:57 | faster than 87% |
| Run 3: | 5:09 | 6:12 | faster than 91% |
| Sled pull: | 3:45 | 4:20 | faster than 78% |
| Run 4: | 5:06 | 6:18 | faster than 92% |
| Burpee broad jump: | 2:49 | 3:55 | faster than 93% |
| Run 5: | 5:21 | 6:27 | faster than 87% |
| Row: | 5:04 | 5:07 | faster than 55% |
| Run 6: | 5:26 | 6:26 | faster than 84% |
| Farmers carry: | 1:37 | 1:53 | faster than 84% |
| Run 7: | 5:21 | 6:28 | faster than 86% |
| Sandbag lunges: | 3:06 | 3:58 | faster than 87% |
| Run 8: | 5:56 | 7:03 | faster than 80% |
| Wall balls: | 3:41 | 4:13 | faster than 83% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 40:10 | 48:48 | faster than 89% |
| Stations (8) | 26:09 | ||
| Finish | 1:13:11 | 1:28:47 | 68th of 802 · faster than 91% |
101st of 646 Open Women (faster than 84%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:23 | faster than 61% |
| SkiErg: | 4:43 | 5:11 | faster than 91% |
| Run 2: | 5:01 | 5:38 | faster than 75% |
| Sled push: | 2:08 | 2:30 | faster than 77% |
| Run 3: | 5:07 | 5:53 | faster than 80% |
| Sled pull: | 4:14 | 5:42 | faster than 92% |
| Run 4: | 5:12 | 5:58 | faster than 79% |
| Burpee broad jump: | 3:52 | 6:44 | faster than 97% |
| Run 5: | 5:24 | 6:12 | faster than 77% |
| Row: | 5:18 | 5:28 | faster than 64% |
| Run 6: | 5:18 | 6:03 | faster than 78% |
| Farmers carry: | 1:33 | 2:16 | faster than 98% |
| Run 7: | 5:26 | 6:02 | faster than 73% |
| Sandbag lunges: | 4:31 | 5:17 | faster than 70% |
| Run 8: | 5:33 | 6:26 | faster than 76% |
| Wall balls: | 5:29 | 5:51 | faster than 59% |
| Roxzone: | 5:09 | 7:43 | faster than 93% |
| Runs (8 km) | 42:07 | 47:42 | faster than 77% |
| Stations (8) | 31:48 | ||
| Finish | 1:18:57 | 1:35:36 | 101st of 646 · faster than 84% |
204th of 620 Open Women (faster than 67%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:58 | faster than 89% |
| SkiErg: | 4:50 | 5:15 | faster than 88% |
| Run 2: | 5:37 | 5:45 | faster than 55% |
| Sled push: | 3:46 | 2:59 | faster than 15% |
| Run 3: | 5:33 | 6:00 | faster than 68% |
| Sled pull: | 4:44 | 5:58 | faster than 85% |
| Run 4: | 5:27 | 6:07 | faster than 75% |
| Burpee broad jump: | 6:13 | 6:29 | faster than 56% |
| Run 5: | 5:37 | 6:22 | faster than 76% |
| Row: | 5:55 | 5:35 | faster than 31% |
| Run 6: | 5:46 | 6:13 | faster than 65% |
| Farmers carry: | 1:40 | 2:15 | faster than 97% |
| Run 7: | 6:02 | 6:12 | faster than 55% |
| Sandbag lunges: | 5:29 | 5:10 | faster than 41% |
| Run 8: | 6:36 | 6:51 | faster than 55% |
| Wall balls: | 6:20 | 6:20 | faster than 50% |
| Roxzone: | 6:50 | 8:41 | faster than 82% |
| Runs (8 km) | 45:28 | 49:49 | faster than 70% |
| Stations (8) | 38:57 | ||
| Finish | 1:31:10 | 1:39:21 | 204th of 620 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Houston 2025 · best of 4 | 5:16 |
| Sled push | 2:08 | Houston 2025 · best of 4 | 2:55 |
| Sled pull | 4:14 | Houston 2025 · best of 4 | 5:47 |
| Burpee broad jump | 3:52 | Houston 2025 · best of 4 | 6:46 |
| Row | 5:18 | Houston 2025 · best of 4 | 5:31 |
| Farmers carry | 1:33 | Houston 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:31 | Houston 2025 · best of 4 | 5:13 |
| Wall balls | 5:29 | Houston 2025 · best of 4 | 6:43 |
| Runs (8 km) | 42:07 | Houston 2025 · best of 4 | 46:44 |
| Roxzone | 5:09 | Houston 2025 · best of 4 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Akash Sah1 race
- Kailie Holloway1 race
- Thomas Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 91% |
| Push | 77% |
| Pull | 93% |
| BBJ | 97% |
| Row | 64% |
| Carry | 99% |
| Lunges | 71% |
| Wall balls | 60% |
| Roxzone | 93% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Row (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 42:10 running, 31:48 at the stations and 5:09 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:23 |
| SkiErg | 4:43 | 5:11 |
| Run 2 | 5:01 | 5:38 |
| Sled push | 2:08 | 2:30 |
| Run 3 | 5:07 | 5:53 |
| Sled pull | 4:14 | 5:42 |
| Run 4 | 5:12 | 5:58 |
| Burpee broad jump | 3:52 | 6:44 |
| Run 5 | 5:24 | 6:12 |
| Row | 5:18 | 5:28 |
| Run 6 | 5:18 | 6:03 |
| Farmers carry | 1:33 | 2:16 |
| Run 7 | 5:26 | 6:02 |
| Sandbag lunges | 4:31 | 5:17 |
| Run 8 | 5:33 | 6:26 |
| Wall balls | 5:29 | 5:51 |
| Roxzone | 5:09 | 7:43 |
| Finish | 1:18:57 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:57.
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