RSA Jénice Bredenhann
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jénice Bredenhann at each race, oldest on the left; lower is faster.The best was 1:24:10 at Johannesburg (I) (Mar 2025); Jénice Bredenhann was 7:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:24:10 |
| Cape Town | Jul 2025 | Doubles Women | 1:35:57 |
| Johannesburg | Nov 2025 | Doubles Women | 1:34:38 |
| Cape Town | Apr 2026 | Doubles Women | 1:25:32 |
| Johannesburg | May 2026 | Doubles Women | 1:30:53 |
| Cape Town | Aug 2026 | Doubles Women | 1:31:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
524th of 1,196 Doubles Women (faster than 56%). Against the 36 who finished around 1:31:43: most time gained on the roxzone (1:25), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:58 | faster than 46% |
| SkiErg: | 4:53 | 4:50 | faster than 46% |
| Run 2: | 6:41 | 6:41 | faster than 50% |
| Sled push: | 1:46 | 1:40 | faster than 39% |
| Run 3: | 6:45 | 6:57 | faster than 57% |
| Sled pull: | 4:30 | 4:25 | faster than 46% |
| Run 4: | 6:42 | 6:59 | faster than 59% |
| Burpee broad jump: | 4:26 | 4:42 | faster than 58% |
| Run 5: | 6:44 | 7:05 | faster than 61% |
| Row: | 5:12 | 5:15 | faster than 54% |
| Run 6: | 6:47 | 7:04 | faster than 58% |
| Farmers carry: | 2:27 | 1:52 | faster than 4% |
| Run 7: | 7:02 | 7:05 | faster than 51% |
| Sandbag lunges: | 4:41 | 4:03 | faster than 28% |
| Run 8: | 7:10 | 7:11 | faster than 50% |
| Wall balls: | 4:58 | 4:50 | faster than 46% |
| Roxzone: | 5:43 | 6:40 | faster than 67% |
| Runs (8 km) | 52:51 | 54:26 | faster than 56% |
| Stations (8) | 32:53 | ||
| Finish | 1:31:21 | 1:33:21 | 524th of 1,196 · faster than 56% |
208th of 627 Open Women (faster than 66%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 8:50 | 8:36 | faster than 44% |
| SkiErg: | 5:19 | 5:43 | faster than 78% |
| Run 2: | 5:34 | 5:45 | faster than 56% |
| Sled push: | 2:45 | 3:03 | faster than 68% |
| Run 3: | 5:54 | 6:01 | faster than 54% |
| Sled pull: | 5:25 | 7:00 | faster than 87% |
| Run 4: | 5:56 | 6:05 | faster than 55% |
| Burpee broad jump: | 6:02 | 9:17 | faster than 89% |
| Run 5: | 5:45 | 6:11 | faster than 64% |
| Row: | 5:29 | 6:16 | faster than 87% |
| Run 6: | 5:33 | 6:11 | faster than 69% |
| Farmers carry: | 3:46 | 2:34 | faster than 10% |
| Run 7: | 5:45 | 6:08 | faster than 63% |
| Sandbag lunges: | 6:28 | 6:08 | faster than 42% |
| Run 8: | 8:48 | 9:40 | faster than 65% |
| Wall balls: | 10:02 | 8:29 | faster than 32% |
| Roxzone: | 8:24 | 10:30 | faster than 76% |
| Runs (8 km) | 52:02 | 55:02 | faster than 61% |
| Stations (8) | 45:16 | ||
| Finish | 1:45:39 | 1:55:04 | 208th of 627 · faster than 66% |
261st of 1,061 Doubles Women (faster than 75%). Against the 32 who finished around 1:31:09: most time gained on the roxzone (1:09), most lost on wall balls (1:20). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:24 | 9:19 | faster than 72% |
| SkiErg: | 4:57 | 5:11 | faster than 71% |
| Run 2: | 5:22 | 6:06 | faster than 75% |
| Sled push: | 1:55 | 2:01 | faster than 62% |
| Run 3: | 5:39 | 6:14 | faster than 71% |
| Sled pull: | 4:57 | 5:06 | faster than 55% |
| Run 4: | 5:29 | 6:22 | faster than 78% |
| Burpee broad jump: | 4:41 | 5:42 | faster than 74% |
| Run 5: | 5:29 | 6:26 | faster than 79% |
| Row: | 5:23 | 5:48 | faster than 76% |
| Run 6: | 5:34 | 6:27 | faster than 75% |
| Farmers carry: | 2:22 | 2:01 | faster than 12% |
| Run 7: | 5:33 | 6:27 | faster than 75% |
| Sandbag lunges: | 3:41 | 4:17 | faster than 74% |
| Run 8: | 8:28 | 9:48 | faster than 72% |
| Wall balls: | 5:43 | 5:08 | faster than 37% |
| Roxzone: | 7:21 | 10:23 | faster than 87% |
| Runs (8 km) | 49:56 | 57:46 | faster than 76% |
| Stations (8) | 33:39 | ||
| Finish | 1:30:53 | 1:44:04 | 261st of 1,061 · faster than 75% |
155th of 753 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:05 | faster than 66% |
| SkiErg: | 4:50 | 4:54 | faster than 56% |
| Run 2: | 6:18 | 7:09 | faster than 74% |
| Sled push: | 1:49 | 1:55 | faster than 62% |
| Run 3: | 6:20 | 7:19 | faster than 78% |
| Sled pull: | 4:24 | 4:40 | faster than 63% |
| Run 4: | 6:16 | 7:21 | faster than 80% |
| Burpee broad jump: | 3:50 | 5:01 | faster than 84% |
| Run 5: | 6:21 | 7:32 | faster than 80% |
| Row: | 5:10 | 5:34 | faster than 76% |
| Run 6: | 6:17 | 7:24 | faster than 79% |
| Farmers carry: | 1:57 | 1:58 | faster than 53% |
| Run 7: | 6:26 | 7:28 | faster than 76% |
| Sandbag lunges: | 3:50 | 4:12 | faster than 65% |
| Run 8: | 6:44 | 8:07 | faster than 77% |
| Wall balls: | 5:33 | 5:09 | faster than 41% |
| Roxzone: | 4:54 | 6:59 | faster than 87% |
| Runs (8 km) | 49:20 | 57:51 | faster than 80% |
| Stations (8) | 31:23 | ||
| Finish | 1:25:32 | 1:39:28 | 155th of 753 · faster than 79% |
206th of 714 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:05 | faster than 73% |
| SkiErg: | 5:21 | 5:21 | faster than 50% |
| Run 2: | 6:22 | 7:04 | faster than 70% |
| Sled push: | 2:06 | 2:11 | faster than 57% |
| Run 3: | 6:29 | 7:18 | faster than 76% |
| Sled pull: | 5:30 | 5:02 | faster than 32% |
| Run 4: | 6:28 | 7:28 | faster than 77% |
| Burpee broad jump: | 4:38 | 5:21 | faster than 66% |
| Run 5: | 6:39 | 7:46 | faster than 77% |
| Row: | 5:32 | 5:36 | faster than 55% |
| Run 6: | 6:46 | 7:40 | faster than 73% |
| Farmers carry: | 2:17 | 2:00 | faster than 19% |
| Run 7: | 6:38 | 7:51 | faster than 78% |
| Sandbag lunges: | 4:16 | 4:09 | faster than 45% |
| Run 8: | 7:42 | 8:39 | faster than 67% |
| Wall balls: | 5:37 | 5:26 | faster than 45% |
| Roxzone: | 7:55 | 9:54 | faster than 78% |
| Runs (8 km) | 51:32 | 59:29 | faster than 76% |
| Stations (8) | 35:17 | ||
| Finish | 1:34:38 | 1:45:55 | 206th of 714 · faster than 71% |
378th of 723 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:46 | faster than 47% |
| SkiErg: | 5:05 | 4:49 | faster than 24% |
| Run 2: | 6:57 | 6:39 | faster than 41% |
| Sled push: | 1:40 | 1:47 | faster than 67% |
| Run 3: | 7:13 | 6:53 | faster than 40% |
| Sled pull: | 4:37 | 4:40 | faster than 52% |
| Run 4: | 7:07 | 6:55 | faster than 43% |
| Burpee broad jump: | 4:18 | 4:39 | faster than 63% |
| Run 5: | 7:19 | 7:04 | faster than 44% |
| Row: | 5:04 | 5:24 | faster than 77% |
| Run 6: | 7:12 | 6:58 | faster than 44% |
| Farmers carry: | 2:11 | 1:50 | faster than 12% |
| Run 7: | 7:07 | 6:58 | faster than 46% |
| Sandbag lunges: | 4:13 | 3:51 | faster than 35% |
| Run 8: | 7:15 | 7:39 | faster than 59% |
| Wall balls: | 7:12 | 4:55 | faster than 13% |
| Roxzone: | 6:44 | 7:36 | faster than 66% |
| Runs (8 km) | 54:56 | 54:38 | faster than 49% |
| Stations (8) | 34:20 | ||
| Finish | 1:35:57 | 1:34:38 | 378th of 723 · faster than 47% |
130th of 547 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:45 | faster than 27% |
| SkiErg: | — | 4:56 | |
| Run 2: | 4:40 | 6:32 | faster than 92% |
| Sled push: | — | ||
| Run 3: | 4:48 | 6:42 | faster than 93% |
| Sled pull: | — | 5:05 | |
| Run 4: | 4:40 | 6:56 | faster than 96% |
| Burpee broad jump: | 4:41 | 4:39 | faster than 49% |
| Run 5: | 4:57 | 7:15 | faster than 96% |
| Row: | 5:56 | 5:38 | faster than 35% |
| Run 6: | 4:54 | 7:05 | faster than 96% |
| Farmers carry: | 2:21 | 1:54 | faster than 7% |
| Run 7: | 4:44 | 7:10 | faster than 95% |
| Sandbag lunges: | 4:11 | 3:45 | faster than 32% |
| Run 8: | 5:26 | 8:12 | faster than 97% |
| Wall balls: | 6:41 | 4:48 | faster than 15% |
| Roxzone: | 8:39 | 8:45 | faster than 52% |
| Runs (8 km) | 39:15 | 54:15 | faster than 96% |
| Stations (8) | 23:50 (5 of 8) | ||
| Finish | 1:24:10 | 1:35:03 | 130th of 547 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eileen Bredenhann6 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Jénice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Jénice: faster than |
|---|---|
| Ski | 78% |
| Push | 69% |
| Pull | 88% |
| BBJ | 90% |
| Row | 87% |
| Carry | 11% |
| Lunges | 43% |
| Wall balls | 33% |
| Roxzone | 76% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jénice beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jénice's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (3:15 faster); weakest: Wall balls (1:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jénice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jénice: 52:05 running, 45:16 at the stations and 8:24 in the roxzone; the longest station was the wall balls (10:02) and the shortest the sled push (2:45).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Jénice | Typical Open Women |
|---|---|---|
| Run 1 | 8:50 | 8:36 |
| SkiErg | 5:19 | 5:43 |
| Run 2 | 5:34 | 5:45 |
| Sled push | 2:45 | 3:03 |
| Run 3 | 5:54 | 6:01 |
| Sled pull | 5:25 | 7:00 |
| Run 4 | 5:56 | 6:05 |
| Burpee broad jump | 6:02 | 9:17 |
| Run 5 | 5:45 | 6:11 |
| Row | 5:29 | 6:16 |
| Run 6 | 5:33 | 6:11 |
| Farmers carry | 3:46 | 2:34 |
| Run 7 | 5:45 | 6:08 |
| Sandbag lunges | 6:28 | 6:08 |
| Run 8 | 8:48 | 9:40 |
| Wall balls | 10:02 | 8:29 |
| Roxzone | 8:24 | 10:30 |
| Finish | 1:45:39 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
