RSA Jénice Bredenhann
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:45:39 (Johannesburg 2026) · Doubles Women 1:24:10 (Johannesburg (I) 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Jenice Bredenhann, Eileen Bredenhannwhat the whole field did → | Doubles Women · team 35-39 | 1:31:21 | top 44% 524/1,196 | 52:51 | 32:53 | 5:43 | splitsSkiErg4:53Sled push1:46Sled pull4:30Burpee broad jump4:26Row5:12Farmers carry2:27Sandbag lunges4:41Wall balls4:58Run 15:03Run 26:41Run 36:45Run 46:42Run 56:44Run 66:47Run 77:02Run 87:10Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 25-29 | 1:45:39 | top 34% 208/627 | 52:02 | 45:16 | 8:24 | splitsSkiErg5:19Sled push2:45Sled pull5:25Burpee broad jump6:02Row5:29Farmers carry3:46Sandbag lunges6:28Wall balls10:02Run 18:50Run 25:34Run 35:54Run 45:56Run 55:45Run 65:33Run 75:45Run 88:48Full report for this race → |
| Johannesburg 2026 30 May 2026team: Eileen Bredenhann, Jenice Bredenhannwhat the whole field did → | Doubles Women · team 35-39 | 1:30:53 | top 25% 261/1,061 | 49:56 | 33:39 | 7:21 | splitsSkiErg4:57Sled push1:55Sled pull4:57Burpee broad jump4:41Row5:23Farmers carry2:22Sandbag lunges3:41Wall balls5:43Run 18:24Run 25:22Run 35:39Run 45:29Run 55:29Run 65:34Run 75:33Run 88:28Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Eileen Bredenhann, Jenice Bredenhannwhat the whole field did → | Doubles Women · team 35-39 | 1:25:32 | top 21% 155/753 | 49:20 | 31:23 | 4:54 | splitsSkiErg4:50Sled push1:49Sled pull4:24Burpee broad jump3:50Row5:10Farmers carry1:57Sandbag lunges3:50Wall balls5:33Run 14:42Run 26:18Run 36:20Run 46:16Run 56:21Run 66:17Run 76:26Run 86:44Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Eileen Bredenhann, Jenice Bredenhannwhat the whole field did → | Doubles Women · team 35-39 | 1:34:38 | top 29% 206/714 | 51:32 | 35:17 | 7:55 | splitsSkiErg5:21Sled push2:06Sled pull5:30Burpee broad jump4:38Row5:32Farmers carry2:17Sandbag lunges4:16Wall balls5:37Run 14:30Run 26:22Run 36:29Run 46:28Run 56:39Run 66:46Run 76:38Run 87:42Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jenice Bredenhann, Eileen Bredenhannwhat the whole field did → | Doubles Women · team 35-39 | 1:35:57 | 378th of 723 | 54:56 | 34:20 | 6:44 | splitsSkiErg5:05Sled push1:40Sled pull4:37Burpee broad jump4:18Row5:04Farmers carry2:11Sandbag lunges4:13Wall balls7:12Run 14:49Run 26:57Run 37:13Run 47:07Run 57:19Run 67:12Run 77:07Run 87:15Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: jenice bredenhann, Eileen Bredenhannwhat the whole field did → | Doubles Women · team 30-39 | 1:24:10 | top 24% 130/547 | 39:15 | 23:50 5 of 8 | 8:39 | splitsSkiErg—Sled push—Sled pull—Burpee broad jump4:41Row5:56Farmers carry2:21Sandbag lunges4:11Wall balls6:41Run 15:10Run 24:40Run 34:48Run 44:40Run 54:57Run 64:54Run 74:44Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jénice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:33 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
