GBR Jemma Wisdom
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 4 races
77th of 89 Relay Mixed (faster than 13%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 12:25 | 5:11 | faster than 0% |
| SkiErg: | 7:07 | 4:50 | faster than 1% |
| Run 2: | 5:37 | 4:39 | faster than 19% |
| Sled push: | 3:25 | 3:01 | faster than 26% |
| Run 3: | 4:46 | 4:33 | faster than 45% |
| Sled pull: | 5:35 | 4:25 | faster than 20% |
| Run 4: | 4:24 | 4:27 | faster than 52% |
| Burpee broad jump: | 5:36 | 4:45 | faster than 32% |
| Run 5: | 5:19 | 4:36 | faster than 29% |
| Row: | 5:03 | 4:52 | faster than 38% |
| Run 6: | 7:33 | 4:38 | faster than 2% |
| Farmers carry: | 2:52 | 1:53 | faster than 2% |
| Run 7: | 5:34 | 4:33 | faster than 19% |
| Sandbag lunges: | 4:48 | 4:23 | faster than 37% |
| Run 8: | 4:58 | 4:43 | faster than 35% |
| Wall balls: | 5:21 | 5:11 | faster than 44% |
| Roxzone: | 8:23 | 6:06 | faster than 10% |
| Runs (8 km) | 50:34 | 37:47 | faster than 10% |
| Stations (8) | 39:47 | ||
| Finish | 1:38:39 | 1:16:38 | 77th of 89 · faster than 13% |
1,624th of 2,110 Doubles Mixed (faster than 23%). Against the 59 who finished around 1:28:35: most time gained on SkiErg (0:12), most lost on the eight runs (1:11). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:19 | faster than 15% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 5:53 | 5:04 | faster than 16% |
| Sled push: | 2:26 | 2:12 | faster than 29% |
| Run 3: | 6:07 | 5:18 | faster than 17% |
| Sled pull: | 3:53 | 3:35 | faster than 33% |
| Run 4: | 6:03 | 5:17 | faster than 19% |
| Burpee broad jump: | 3:53 | 3:35 | faster than 37% |
| Run 5: | 6:12 | 5:24 | faster than 20% |
| Row: | 5:06 | 4:43 | faster than 18% |
| Run 6: | 5:59 | 5:20 | faster than 24% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 6:03 | 5:21 | faster than 22% |
| Sandbag lunges: | 5:01 | 4:03 | faster than 17% |
| Run 8: | 8:23 | 7:13 | faster than 23% |
| Wall balls: | 5:37 | 4:44 | faster than 22% |
| Roxzone: | 6:32 | 5:50 | faster than 32% |
| Runs (8 km) | 50:45 | 44:34 | faster than 21% |
| Stations (8) | 32:03 | ||
| Finish | 1:29:16 | 1:20:11 | 1624th of 2,110 · faster than 23% |
2,042nd of 2,921 Open Women (faster than 30%). Against the 89 who finished around 1:39:56: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:09). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 3:39 | faster than 14% |
| SkiErg: | 5:46 | 5:33 | faster than 30% |
| Run 2: | 4:52 | 4:20 | faster than 22% |
| Sled push: | 2:57 | 2:46 | faster than 37% |
| Run 3: | 4:55 | 4:30 | faster than 29% |
| Sled pull: | 5:53 | 5:34 | faster than 40% |
| Run 4: | 5:05 | 4:35 | faster than 25% |
| Burpee broad jump: | 6:59 | 6:43 | faster than 44% |
| Run 5: | 5:15 | 4:39 | faster than 23% |
| Row: | 5:55 | 5:34 | faster than 24% |
| Run 6: | 4:55 | 4:37 | faster than 34% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 5:04 | 4:36 | faster than 28% |
| Sandbag lunges: | 5:53 | 5:02 | faster than 28% |
| Run 8: | 7:27 | 6:33 | faster than 27% |
| Wall balls: | 8:10 | 6:49 | faster than 29% |
| Roxzone: | 14:32 | 13:10 | faster than 31% |
| Runs (8 km) | 41:47 | 37:29 | faster than 26% |
| Stations (8) | 43:42 | ||
| Finish | 1:39:55 | 1:31:10 | 2042nd of 2,921 · faster than 30% |
634th of 778 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:55 | faster than 23% |
| SkiErg: | 5:01 | 4:49 | faster than 24% |
| Run 2: | 5:50 | 5:28 | faster than 31% |
| Sled push: | 1:51 | 1:41 | faster than 28% |
| Run 3: | 6:09 | 5:43 | faster than 31% |
| Sled pull: | 5:07 | 3:53 | faster than 8% |
| Run 4: | 6:18 | 5:44 | faster than 28% |
| Burpee broad jump: | 4:37 | 4:26 | faster than 44% |
| Run 5: | 6:17 | 5:49 | faster than 32% |
| Row: | 5:36 | 5:11 | faster than 14% |
| Run 6: | 6:30 | 5:47 | faster than 23% |
| Farmers carry: | 2:00 | 1:50 | faster than 26% |
| Run 7: | 7:00 | 5:49 | faster than 14% |
| Sandbag lunges: | 4:34 | 3:27 | faster than 8% |
| Run 8: | 9:28 | 6:42 | faster than 5% |
| Wall balls: | 4:49 | 4:04 | faster than 18% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 54:03 | 47:06 | faster than 18% |
| Stations (8) | 33:35 | ||
| Finish | 1:33:53 | 1:22:09 | 634th of 778 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Claudia Wisdom2 races
- Carl Drake1 race
- Deborah Wisdom1 race
- Kirsty Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Jemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Jemma: faster than |
|---|---|
| Ski | 31% |
| Push | 37% |
| Pull | 40% |
| BBJ | 45% |
| Row | 25% |
| Carry | 54% |
| Lunges | 28% |
| Wall balls | 30% |
| Roxzone | 31% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jemma beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jemma's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jemma: 41:52 running, 43:42 at the stations and 14:32 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jemma | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 3:39 |
| SkiErg | 5:46 | 5:33 |
| Run 2 | 4:52 | 4:20 |
| Sled push | 2:57 | 2:46 |
| Run 3 | 4:55 | 4:30 |
| Sled pull | 5:53 | 5:34 |
| Run 4 | 5:05 | 4:35 |
| Burpee broad jump | 6:59 | 6:43 |
| Run 5 | 5:15 | 4:39 |
| Row | 5:55 | 5:34 |
| Run 6 | 4:55 | 4:37 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 5:04 | 4:36 |
| Sandbag lunges | 5:53 | 5:02 |
| Run 8 | 7:27 | 6:33 |
| Wall balls | 8:10 | 6:49 |
| Roxzone | 14:32 | 13:10 |
| Finish | 1:39:55 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
