Athlete · Open Women · 30-34 ·

GBR

Jemma Jones

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:37 (Birmingham 2024) · Doubles Women 1:10:11 (London 2025) · Pro Doubles Women 1:21:08 (Cardiff 2026).

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1:31:37 Open Women time · Birmingham 2024 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 43% Open Women place · Birmingham 2024 598th of 1,410 Open Women finishers there

1:21:08 latest race · Cardiff 2026 first Pro Doubles Women race Pro Doubles Women with Cassy Hoare

Roxzone strongest segment · Birmingham 2024 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:37Birmingham 2024 · 1 race Doubles Women1:10:11London 2025 · 2 races · with Sarah Wilde Pro Doubles Women1:21:08Cardiff 2026 · 1 race · with Cassy Hoare

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:00 best 1:10:11

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Cassy Hoare, Jemma Joneswhat the whole field did →	Pro Doubles Women · team 30-34	1:21:08	122nd of 196	43:15	34:06	3:47	splits SkiErg4:45Sled push2:44Sled pull4:43Burpee broad jump4:33Row5:20Farmers carry3:07Sandbag lunges4:30Wall balls4:24Run 15:20Run 25:08Run 35:17Run 45:26Run 55:19Run 65:30Run 75:03Run 86:15Full report for this race →
Birmingham 2025 22 Oct 2025team: Jemma Jones, Cassy Hoarewhat the whole field did →	Doubles Women · team 30-34	1:17:42	top 23% 551/2,427	42:53	28:59	5:54	splits SkiErg4:38Sled push1:36Sled pull4:23Burpee broad jump4:03Row5:06Farmers carry1:54Sandbag lunges3:42Wall balls3:37Run 15:50Run 24:56Run 35:06Run 45:45Run 55:40Run 65:13Run 75:14Run 85:11Full report for this race →
London 2025 3 May 2025team: Sarah Wilde, Jemma Joneswhat the whole field did →	Doubles Women · team 30-39	1:10:11	top 7% 71/1,118	38:50	26:37	4:48	splits SkiErg4:42Sled push1:37Sled pull3:40Burpee broad jump3:50Row5:04Farmers carry1:25Sandbag lunges2:41Wall balls3:38Run 14:48Run 24:36Run 34:47Run 44:38Run 54:34Run 64:33Run 74:44Run 86:14Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	1:31:37	top 43% 598/1,410	41:52	43:04	6:46	splits SkiErg5:41Sled push2:52Sled pull6:26Burpee broad jump8:30Row5:30Farmers carry2:01Sandbag lunges5:19Wall balls6:45Run 15:37Run 24:55Run 35:16Run 45:08Run 55:22Run 65:05Run 75:05Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 36%

Sled pull faster than 30%

Burpee broad jump faster than 28%

Row faster than 44%

Farmers carry faster than 74%

Sandbag lunges faster than 41%

Wall balls faster than 50%

Roxzone faster than 78%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:12 slower

Sled pull 0:45 slower

Burpee broad jump 1:27 slower

Row 0:05 slower

Farmers carry 0:12 faster

Sandbag lunges 0:17 slower

Wall balls level

Roxzone 1:18 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jemma against the typical Open Women finisher

Jemma1:31:37

5:375:414:552:525:166:265:088:305:225:305:052:015:055:195:276:456:46

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:27 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown