NED Jeffrey Zwarts
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:07:42 (Heerenveen 2026) · Doubles Mixed 1:09:14 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:38 faster (1:13:20 to 1:07:42).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 35-39 | 1:07:42 | top 19% 85/452 | 31:16 | 30:49 | 5:41 | splitsSkiErg4:06Sled push3:18Sled pull4:16Burpee broad jump3:29Row4:22Farmers carry1:42Sandbag lunges4:26Wall balls5:10Run 13:36Run 23:42Run 33:53Run 43:54Run 54:00Run 63:53Run 74:03Run 84:17Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:07:47 | top 28% 127/458 | 31:30 | 30:31 | 5:48 | splitsSkiErg4:07Sled push3:23Sled pull4:32Burpee broad jump3:35Row4:17Farmers carry1:48Sandbag lunges4:09Wall balls4:40Run 13:11Run 23:58Run 34:04Run 44:02Run 53:59Run 63:56Run 74:02Run 84:22Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:13:20 | top 40% 181/457 | 32:44 | 35:15 | 5:25 | splitsSkiErg4:07Sled push3:40Sled pull5:28Burpee broad jump4:07Row4:28Farmers carry2:04Sandbag lunges5:30Wall balls5:51Run 13:17Run 23:55Run 33:59Run 44:03Run 53:58Run 64:44Run 74:16Run 84:36Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Chinouk Van Den Heuvel, Jeffrey Zwartswhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:53 | top 25% 266/1,083 | 44:12 | 28:31 | 4:16 | splitsSkiErg4:02Sled push2:25Sled pull3:53Burpee broad jump3:22Row4:32Farmers carry1:43Sandbag lunges3:49Wall balls4:45Run 14:52Run 25:22Run 35:32Run 45:30Run 55:38Run 65:32Run 75:37Run 86:13Full report for this race → |
| Heerenveen 2025 9 May 2025team: Julia Andriesse, Jeffrey Zwartswhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:14 | top 10% 71/744 | 38:19 | 24:45 | 6:14 | splitsSkiErg3:49Sled push1:46Sled pull3:41Burpee broad jump2:48Row4:14Farmers carry1:42Sandbag lunges3:05Wall balls3:40Run 14:12Run 24:37Run 34:46Run 44:39Run 54:55Run 64:47Run 75:11Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
