NED Jeffrey Zwarts
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffrey Zwarts at each race, oldest on the left; lower is faster.The best was 1:07:42 at Heerenveen (May 2026); Jeffrey Zwarts was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:13:20 |
| Mechelen | Mar 2026 | Pro Men | 1:07:47 |
| Heerenveen | May 2026 | Pro Men | 1:07:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:38 faster (1:13:20 to 1:07:42).
This line shows the finish time of Jeffrey Zwarts at each race, oldest on the left; lower is faster.The best was 1:09:14 at Heerenveen (May 2025); Jeffrey Zwarts was 7:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:09:14 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:16:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
86th of 452 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:01 | faster than 79% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 3:42 | 4:09 | faster than 81% |
| Sled push: | 3:18 | 3:29 | faster than 63% |
| Run 3: | 3:53 | 4:25 | faster than 82% |
| Sled pull: | 4:16 | 5:01 | faster than 73% |
| Run 4: | 3:54 | 4:25 | faster than 82% |
| Burpee broad jump: | 3:29 | 4:27 | faster than 80% |
| Run 5: | 4:00 | 4:33 | faster than 79% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 3:53 | 4:24 | faster than 82% |
| Farmers carry: | 1:42 | 2:04 | faster than 80% |
| Run 7: | 4:03 | 4:29 | faster than 75% |
| Sandbag lunges: | 4:26 | 4:40 | faster than 58% |
| Run 8: | 4:17 | 5:00 | faster than 82% |
| Wall balls: | 5:10 | 6:57 | faster than 82% |
| Roxzone: | 5:41 | 7:02 | faster than 83% |
| Runs (8 km) | 31:16 | 35:51 | faster than 81% |
| Stations (8) | 30:49 | ||
| Finish | 1:07:42 | 1:18:45 | 86th of 452 · faster than 81% |
127th of 458 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:12 | faster than 53% |
| SkiErg: | 4:07 | 4:11 | faster than 64% |
| Run 2: | 3:58 | 4:01 | faster than 53% |
| Sled push: | 3:23 | 3:08 | faster than 35% |
| Run 3: | 4:04 | 4:15 | faster than 60% |
| Sled pull: | 4:32 | 4:50 | faster than 63% |
| Run 4: | 4:02 | 4:19 | faster than 65% |
| Burpee broad jump: | 3:35 | 4:11 | faster than 71% |
| Run 5: | 3:59 | 4:23 | faster than 72% |
| Row: | 4:17 | 4:25 | faster than 71% |
| Run 6: | 3:56 | 4:19 | faster than 71% |
| Farmers carry: | 1:48 | 1:58 | faster than 66% |
| Run 7: | 4:02 | 4:22 | faster than 68% |
| Sandbag lunges: | 4:09 | 4:42 | faster than 69% |
| Run 8: | 4:22 | 4:50 | faster than 70% |
| Wall balls: | 4:40 | 6:20 | faster than 85% |
| Roxzone: | 5:48 | 6:37 | faster than 74% |
| Runs (8 km) | 31:30 | 33:51 | faster than 65% |
| Stations (8) | 30:31 | ||
| Finish | 1:07:47 | 1:14:45 | 127th of 458 · faster than 72% |
182nd of 457 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:18 | faster than 52% |
| SkiErg: | 4:07 | 4:09 | faster than 61% |
| Run 2: | 3:55 | 4:07 | faster than 63% |
| Sled push: | 3:40 | 3:45 | faster than 54% |
| Run 3: | 3:59 | 4:27 | faster than 77% |
| Sled pull: | 5:28 | 5:29 | faster than 50% |
| Run 4: | 4:03 | 4:30 | faster than 75% |
| Burpee broad jump: | 4:07 | 4:16 | faster than 55% |
| Run 5: | 3:58 | 4:33 | faster than 82% |
| Row: | 4:28 | 4:27 | faster than 47% |
| Run 6: | 4:44 | 4:28 | faster than 35% |
| Farmers carry: | 2:04 | 1:53 | faster than 37% |
| Run 7: | 4:16 | 4:30 | faster than 64% |
| Sandbag lunges: | 5:30 | 4:58 | faster than 33% |
| Run 8: | 4:36 | 5:02 | faster than 72% |
| Wall balls: | 5:51 | 6:28 | faster than 62% |
| Roxzone: | 5:25 | 5:30 | faster than 53% |
| Runs (8 km) | 32:44 | 35:04 | faster than 67% |
| Stations (8) | 35:15 | ||
| Finish | 1:13:20 | 1:16:49 | 182nd of 457 · faster than 60% |
266th of 1,083 Doubles Mixed (faster than 75%). Against the 32 who finished around 1:17:07: most time gained on the roxzone (0:32), most lost on the eight runs (0:55). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:31 | faster than 80% |
| SkiErg: | 4:02 | 4:15 | faster than 84% |
| Run 2: | 5:22 | 5:53 | faster than 75% |
| Sled push: | 2:25 | 2:32 | faster than 60% |
| Run 3: | 5:32 | 6:15 | faster than 80% |
| Sled pull: | 3:53 | 3:50 | faster than 47% |
| Run 4: | 5:30 | 6:15 | faster than 81% |
| Burpee broad jump: | 3:22 | 3:47 | faster than 70% |
| Run 5: | 5:38 | 6:24 | faster than 80% |
| Row: | 4:32 | 4:44 | faster than 73% |
| Run 6: | 5:32 | 6:20 | faster than 82% |
| Farmers carry: | 1:43 | 1:56 | faster than 78% |
| Run 7: | 5:37 | 6:21 | faster than 78% |
| Sandbag lunges: | 3:49 | 3:57 | faster than 56% |
| Run 8: | 6:13 | 5:13 | faster than 28% |
| Wall balls: | 4:45 | 4:42 | faster than 47% |
| Roxzone: | 4:16 | 5:33 | faster than 89% |
| Runs (8 km) | 44:12 | 48:24 | faster than 74% |
| Stations (8) | 28:31 | ||
| Finish | 1:16:53 | 1:24:21 | 266th of 1,083 · faster than 75% |
71st of 744 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:08 | faster than 90% |
| SkiErg: | 3:49 | 4:12 | faster than 96% |
| Run 2: | 4:37 | 5:15 | faster than 80% |
| Sled push: | 1:46 | 1:56 | faster than 77% |
| Run 3: | 4:46 | 5:31 | faster than 83% |
| Sled pull: | 3:41 | 3:50 | faster than 60% |
| Run 4: | 4:39 | 5:35 | faster than 88% |
| Burpee broad jump: | 2:48 | 3:36 | faster than 89% |
| Run 5: | 4:55 | 5:44 | faster than 83% |
| Row: | 4:14 | 4:47 | faster than 96% |
| Run 6: | 4:47 | 5:36 | faster than 85% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 5:11 | 5:41 | faster than 73% |
| Sandbag lunges: | 3:05 | 3:53 | faster than 90% |
| Run 8: | 5:16 | 6:04 | faster than 81% |
| Wall balls: | 3:40 | 4:10 | faster than 87% |
| Roxzone: | 6:14 | 8:23 | faster than 94% |
| Runs (8 km) | 38:19 | 44:31 | faster than 84% |
| Stations (8) | 24:45 | ||
| Finish | 1:09:14 | 1:21:27 | 71st of 744 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeffrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Heerenveen 2026 · best of 3 | 4:17 |
| Sled push | 3:18 | Heerenveen 2026 · best of 3 | 3:45 |
| Sled pull | 4:16 | Heerenveen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:29 | Heerenveen 2026 · best of 3 | 4:25 |
| Row | 4:17 | Mechelen 2026 · best of 3 | 4:35 |
| Farmers carry | 1:42 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:09 | Mechelen 2026 · best of 3 | 5:03 |
| Wall balls | 4:40 | Mechelen 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:16 | Heerenveen 2026 · best of 3 | 36:58 |
| Roxzone | 5:25 | Amsterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across Jeffrey's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chinouk Van Den Heuvel1 race
- Julia Andriesse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 71% |
| Push | 63% |
| Pull | 73% |
| BBJ | 80% |
| Row | 69% |
| Carry | 80% |
| Lunges | 59% |
| Wall balls | 83% |
| Roxzone | 83% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 31:17 running, 30:49 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Jeffrey | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 4:01 |
| SkiErg | 4:06 | 4:13 |
| Run 2 | 3:42 | 4:09 |
| Sled push | 3:18 | 3:29 |
| Run 3 | 3:53 | 4:25 |
| Sled pull | 4:16 | 5:01 |
| Run 4 | 3:54 | 4:25 |
| Burpee broad jump | 3:29 | 4:27 |
| Run 5 | 4:00 | 4:33 |
| Row | 4:22 | 4:31 |
| Run 6 | 3:53 | 4:24 |
| Farmers carry | 1:42 | 2:04 |
| Run 7 | 4:03 | 4:29 |
| Sandbag lunges | 4:26 | 4:40 |
| Run 8 | 4:17 | 5:00 |
| Wall balls | 5:10 | 6:57 |
| Roxzone | 5:41 | 7:02 |
| Finish | 1:07:42 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:42.
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