IRL Jeffrey Power
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffrey Power at each race, oldest on the left; lower is faster.The best was 1:05:24 at Berlin (May 2025); Jeffrey Power was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:14:43 |
| Glasgow | Mar 2025 | Open Men | 1:09:24 |
| Berlin | May 2025 | Open Men | 1:05:24 |
| Dublin | Nov 2025 | Open Men | 1:07:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:19 faster (1:14:43 to 1:05:24).
5 results at 5 races
84th of 1,528 Doubles Men (faster than 94%). Against the 43 who finished around 59:19: most time gained on burpee broad jump (0:11), most lost on sled pull (0:17). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:58 | faster than 91% |
| SkiErg: | 3:40 | 4:01 | faster than 96% |
| Run 2: | 3:51 | 4:49 | faster than 95% |
| Sled push: | 1:33 | 1:50 | faster than 88% |
| Run 3: | 4:02 | 5:09 | faster than 95% |
| Sled pull: | 2:53 | 2:57 | faster than 57% |
| Run 4: | 4:06 | 5:09 | faster than 94% |
| Burpee broad jump: | 2:18 | 3:07 | faster than 91% |
| Run 5: | 4:17 | 5:19 | faster than 92% |
| Row: | 4:29 | 4:34 | faster than 61% |
| Run 6: | 4:14 | 5:15 | faster than 92% |
| Farmers carry: | 1:25 | 1:41 | faster than 91% |
| Run 7: | 4:06 | 5:15 | faster than 96% |
| Sandbag lunges: | 2:45 | 3:32 | faster than 91% |
| Run 8: | 4:42 | 5:54 | faster than 92% |
| Wall balls: | 4:09 | 4:33 | faster than 76% |
| Roxzone: | 3:14 | 4:24 | faster than 89% |
| Runs (8 km) | 33:21 | 42:03 | faster than 94% |
| Stations (8) | 23:12 | ||
| Finish | 59:42 | 1:13:38 | 84th of 1,528 · faster than 94% |
213th of 2,325 Open Men (faster than 90%). Against the 70 who finished around 1:07:44: most time gained on the eight runs (0:32), most lost on wall balls (1:07). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:06 | faster than 93% |
| SkiErg: | 4:01 | 4:28 | faster than 98% |
| Run 2: | 4:08 | 5:08 | faster than 96% |
| Sled push: | 2:03 | 2:35 | faster than 90% |
| Run 3: | 4:42 | 5:29 | faster than 86% |
| Sled pull: | 3:56 | 4:34 | faster than 78% |
| Run 4: | 4:40 | 5:31 | faster than 89% |
| Burpee broad jump: | 3:34 | 5:25 | faster than 93% |
| Run 5: | 4:55 | 5:42 | faster than 83% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 4:34 | 5:34 | faster than 93% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 4:43 | 5:35 | faster than 89% |
| Sandbag lunges: | 3:48 | 5:03 | faster than 90% |
| Run 8: | 3:38 | 4:03 | faster than 74% |
| Wall balls: | 6:16 | 7:19 | faster than 67% |
| Roxzone: | 3:12 | 4:37 | faster than 95% |
| Runs (8 km) | 33:50 | 40:21 | faster than 90% |
| Stations (8) | 30:27 | ||
| Finish | 1:07:24 | 1:22:02 | 213th of 2,325 · faster than 90% |
227th of 2,599 Open Men (faster than 91%). Against the 79 who finished around 1:06:16: most time gained on the eight runs (0:41), most lost on farmers carry (0:39). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:33 | faster than 68% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 3:22 | 4:09 | faster than 95% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 3:34 | 4:25 | faster than 93% |
| Sled pull: | 3:21 | 4:15 | faster than 90% |
| Run 4: | 3:32 | 4:27 | faster than 95% |
| Burpee broad jump: | 3:30 | 5:19 | faster than 93% |
| Run 5: | 4:01 | 4:36 | faster than 80% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 3:37 | 4:29 | faster than 93% |
| Farmers carry: | 2:19 | 2:01 | faster than 30% |
| Run 7: | 3:37 | 4:31 | faster than 94% |
| Sandbag lunges: | 3:48 | 5:01 | faster than 90% |
| Run 8: | 4:59 | 5:56 | faster than 85% |
| Wall balls: | 4:21 | 6:06 | faster than 91% |
| Roxzone: | 6:31 | 8:24 | faster than 93% |
| Runs (8 km) | 29:59 | 36:11 | faster than 90% |
| Stations (8) | 28:58 | ||
| Finish | 1:05:24 | 1:19:39 | 227th of 2,599 · faster than 91% |
394th of 3,034 Open Men (faster than 87%). Against the 92 who finished around 1:10:06: most time gained on burpee broad jump (1:08), most lost on the eight runs (0:49). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:36 | faster than 10% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 4:01 | 5:02 | faster than 97% |
| Sled push: | 2:03 | 2:52 | faster than 97% |
| Run 3: | 4:20 | 5:22 | faster than 95% |
| Sled pull: | 3:59 | 4:24 | faster than 68% |
| Run 4: | 4:20 | 5:21 | faster than 96% |
| Burpee broad jump: | 3:10 | 5:20 | faster than 97% |
| Run 5: | 4:40 | 5:36 | faster than 90% |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 4:22 | 5:28 | faster than 96% |
| Farmers carry: | 1:53 | 2:04 | faster than 68% |
| Run 7: | 4:34 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 88% |
| Run 8: | 5:26 | 4:41 | faster than 29% |
| Wall balls: | 5:38 | 6:31 | faster than 69% |
| Roxzone: | 3:34 | 4:55 | faster than 94% |
| Runs (8 km) | 36:16 | 40:58 | faster than 80% |
| Stations (8) | 29:39 | ||
| Finish | 1:09:24 | 1:22:00 | 394th of 3,034 · faster than 87% |
385th of 1,766 Open Men (faster than 78%). Against the 55 who finished around 1:14:16: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:50). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:09 | faster than 92% |
| SkiErg: | 4:10 | 4:18 | faster than 71% |
| Run 2: | 4:22 | 5:11 | faster than 95% |
| Sled push: | 2:10 | 2:42 | faster than 87% |
| Run 3: | 5:41 | 5:43 | faster than 52% |
| Sled pull: | 4:42 | 4:39 | faster than 48% |
| Run 4: | 6:54 | 5:45 | faster than 13% |
| Burpee broad jump: | 4:43 | 5:51 | faster than 77% |
| Run 5: | 5:34 | 5:59 | faster than 66% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 5:07 | 5:49 | faster than 81% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:21 | 5:48 | faster than 70% |
| Sandbag lunges: | 3:54 | 5:03 | faster than 87% |
| Run 8: | 3:39 | 4:21 | faster than 84% |
| Wall balls: | 5:04 | 6:40 | faster than 84% |
| Roxzone: | 3:53 | 5:07 | faster than 89% |
| Runs (8 km) | 39:17 | 42:03 | faster than 69% |
| Stations (8) | 31:39 | ||
| Finish | 1:14:43 | 1:24:03 | 385th of 1,766 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeffrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 2:03 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:21 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:10 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:37 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:48 | Dublin 2025 · best of 4 | 5:20 |
| Wall balls | 4:21 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:59 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 3:12 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jeffrey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dylan Kiely1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 60% |
| Push | 59% |
| Pull | 90% |
| BBJ | 94% |
| Row | 56% |
| Carry | 30% |
| Lunges | 90% |
| Wall balls | 91% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 30:02 running, 28:59 at the stations and 6:31 in the roxzone; the longest station was the row (4:37).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jeffrey | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:33 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 3:22 | 4:09 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 3:34 | 4:25 |
| Sled pull | 3:21 | 4:15 |
| Run 4 | 3:32 | 4:27 |
| Burpee broad jump | 3:30 | 5:19 |
| Run 5 | 4:01 | 4:36 |
| Row | 4:37 | 4:39 |
| Run 6 | 3:37 | 4:29 |
| Farmers carry | 2:19 | 2:01 |
| Run 7 | 3:37 | 4:31 |
| Sandbag lunges | 3:48 | 5:01 |
| Run 8 | 4:59 | 5:56 |
| Wall balls | 4:21 | 6:06 |
| Roxzone | 6:31 | 8:24 |
| Finish | 1:05:24 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:05:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
