Jeferson Graper
12 HYROX races over 2 seasons: 3 solo, 9 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeferson Graper at each race, oldest on the left; lower is faster.The best was 1:17:31 at New York (May 2025); Jeferson Graper was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:19:52 |
| New York | May 2025 | Open Men | 1:17:31 |
| Abu Dhabi | Jul 2025 | Open Men | 1:19:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:21 faster (1:19:52 to 1:17:31).
This line shows the finish time of Jeferson Graper at each race, oldest on the left; lower is faster.The best was 1:02:34 at São Paulo (Sep 2025); Jeferson Graper was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:21:19 |
| New York | May 2025 | Doubles Mixed | 1:22:22 |
| São Paulo | Sep 2025 | Doubles Mixed | 1:02:34 |
| Turin | Jan 2026 | Doubles Mixed | 1:17:13 |
| Nice | Feb 2026 | Doubles Mixed | 1:14:59 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:17:43 |
| Hong Kong | May 2026 | Doubles Mixed | 1:14:56 |
| Incheon | May 2026 | Doubles Mixed | 1:17:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
405th of 1,282 Doubles Mixed (faster than 68%). Against the 39 who finished around 1:17:20: most time gained on the roxzone (0:21), most lost on the eight runs (1:18). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:22 | faster than 46% |
| SkiErg: | 4:00 | 4:27 | faster than 96% |
| Run 2: | 5:28 | 5:20 | faster than 44% |
| Sled push: | 2:50 | 2:15 | faster than 13% |
| Run 3: | 5:15 | 5:37 | faster than 66% |
| Sled pull: | 4:23 | 4:40 | faster than 63% |
| Run 4: | 5:06 | 5:33 | faster than 70% |
| Burpee broad jump: | 2:38 | 3:05 | faster than 76% |
| Run 5: | 5:28 | 5:45 | faster than 62% |
| Row: | 4:26 | 4:51 | faster than 90% |
| Run 6: | 5:11 | 5:45 | faster than 73% |
| Farmers carry: | 1:43 | 1:50 | faster than 67% |
| Run 7: | 5:27 | 5:48 | faster than 64% |
| Sandbag lunges: | 3:54 | 3:59 | faster than 54% |
| Run 8: | 5:43 | 6:11 | faster than 65% |
| Wall balls: | 4:11 | 4:20 | faster than 57% |
| Roxzone: | 5:42 | 6:49 | faster than 77% |
| Runs (8 km) | 44:02 | 46:46 | faster than 62% |
| Stations (8) | 28:05 | ||
| Finish | 1:17:44 | 1:23:33 | 405th of 1,282 · faster than 68% |
188th of 1,516 Doubles Mixed (faster than 87%). Against the 46 who finished around 1:13:08: most time gained on SkiErg (0:24), most lost on the eight runs (2:11). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:24 | faster than 76% |
| SkiErg: | 3:52 | 4:39 | faster than 99% |
| Run 2: | 4:27 | 5:10 | faster than 80% |
| Sled push: | 2:21 | 2:24 | faster than 53% |
| Run 3: | 4:37 | 5:25 | faster than 81% |
| Sled pull: | 3:50 | 4:36 | faster than 78% |
| Run 4: | 4:35 | 5:25 | faster than 83% |
| Burpee broad jump: | 2:52 | 3:57 | faster than 90% |
| Run 5: | 4:50 | 5:30 | faster than 77% |
| Row: | 4:20 | 5:05 | faster than 96% |
| Run 6: | 4:35 | 5:30 | faster than 83% |
| Farmers carry: | 2:07 | 2:01 | faster than 38% |
| Run 7: | 4:44 | 5:31 | faster than 81% |
| Sandbag lunges: | 3:49 | 4:48 | faster than 83% |
| Run 8: | 6:04 | 7:37 | faster than 85% |
| Wall balls: | 4:00 | 5:52 | faster than 91% |
| Roxzone: | 10:10 | 12:52 | faster than 85% |
| Runs (8 km) | 37:40 | 44:50 | faster than 83% |
| Stations (8) | 27:11 | ||
| Finish | 1:14:56 | 1:32:23 | 188th of 1,516 · faster than 87% |
553rd of 1,199 Doubles Mixed (faster than 53%). Against the 36 who finished around 1:17:18: most time gained on row (0:22), most lost on the eight runs (1:45). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:22 | faster than 68% |
| SkiErg: | 3:52 | 4:13 | faster than 91% |
| Run 2: | 5:35 | 5:44 | faster than 56% |
| Sled push: | 2:32 | 2:02 | faster than 12% |
| Run 3: | 5:50 | 5:59 | faster than 54% |
| Sled pull: | 3:27 | 3:23 | faster than 46% |
| Run 4: | 5:53 | 5:59 | faster than 53% |
| Burpee broad jump: | 3:20 | 3:28 | faster than 55% |
| Run 5: | 5:56 | 6:04 | faster than 54% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 6:08 | 5:58 | faster than 43% |
| Farmers carry: | 1:56 | 1:37 | faster than 14% |
| Run 7: | 6:15 | 6:02 | faster than 41% |
| Sandbag lunges: | 3:46 | 3:45 | faster than 49% |
| Run 8: | 5:49 | 4:58 | faster than 22% |
| Wall balls: | 4:04 | 4:12 | faster than 58% |
| Roxzone: | 5:03 | 5:27 | faster than 63% |
| Runs (8 km) | 45:25 | 45:36 | faster than 50% |
| Stations (8) | 27:19 | ||
| Finish | 1:17:43 | 1:18:49 | 553rd of 1,199 · faster than 53% |
512th of 1,610 Doubles Mixed (faster than 68%). Against the 49 who finished around 1:14:28: most time gained on row (0:20), most lost on the eight runs (0:44). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:30 | faster than 43% |
| SkiErg: | 4:02 | 4:23 | faster than 92% |
| Run 2: | 4:57 | 5:14 | faster than 63% |
| Sled push: | 2:07 | 2:02 | faster than 41% |
| Run 3: | 5:19 | 5:33 | faster than 61% |
| Sled pull: | 3:47 | 3:55 | faster than 56% |
| Run 4: | 5:06 | 5:32 | faster than 70% |
| Burpee broad jump: | 3:05 | 3:25 | faster than 68% |
| Run 5: | 5:10 | 5:41 | faster than 73% |
| Row: | 4:12 | 4:40 | faster than 93% |
| Run 6: | 5:18 | 5:34 | faster than 62% |
| Farmers carry: | 1:38 | 1:42 | faster than 61% |
| Run 7: | 5:15 | 5:40 | faster than 69% |
| Sandbag lunges: | 4:19 | 4:01 | faster than 35% |
| Run 8: | 5:13 | 5:37 | faster than 68% |
| Wall balls: | 4:33 | 4:35 | faster than 52% |
| Roxzone: | 5:29 | 6:10 | faster than 74% |
| Runs (8 km) | 41:53 | 44:23 | faster than 65% |
| Stations (8) | 27:43 | ||
| Finish | 1:14:59 | 1:19:58 | 512th of 1,610 · faster than 68% |
430th of 1,157 Doubles Mixed (faster than 62%). Against the 35 who finished around 1:16:38: most time gained on row (0:23), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:14 | faster than 52% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 5:06 | 5:20 | faster than 60% |
| Sled push: | 2:34 | 2:19 | faster than 30% |
| Run 3: | 5:01 | 5:34 | faster than 74% |
| Sled pull: | 4:08 | 4:16 | faster than 57% |
| Run 4: | 5:18 | 5:35 | faster than 62% |
| Burpee broad jump: | 3:26 | 3:20 | faster than 45% |
| Run 5: | 5:23 | 5:42 | faster than 64% |
| Row: | 4:25 | 4:54 | faster than 92% |
| Run 6: | 5:20 | 5:37 | faster than 63% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 5:37 | 5:40 | faster than 51% |
| Sandbag lunges: | 4:24 | 3:54 | faster than 30% |
| Run 8: | 5:32 | 6:03 | faster than 69% |
| Wall balls: | 4:26 | 4:25 | faster than 49% |
| Roxzone: | 6:27 | 6:55 | faster than 65% |
| Runs (8 km) | 41:25 | 44:01 | faster than 65% |
| Stations (8) | 29:25 | ||
| Finish | 1:17:13 | 1:20:39 | 430th of 1,157 · faster than 62% |
3rd of 195 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 195 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 5:20 | faster than 99% |
| SkiErg: | 3:43 | 4:23 | fastest in the field |
| Run 2: | 3:46 | 5:15 | fastest in the field |
| Sled push: | 1:54 | 1:59 | faster than 60% |
| Run 3: | 4:55 | 5:41 | faster than 87% |
| Sled pull: | 3:19 | 3:54 | faster than 82% |
| Run 4: | 4:06 | 5:38 | faster than 98% |
| Burpee broad jump: | 2:31 | 3:30 | faster than 92% |
| Run 5: | 4:26 | 5:43 | faster than 96% |
| Row: | 4:19 | 4:46 | faster than 90% |
| Run 6: | 4:07 | 5:38 | faster than 99% |
| Farmers carry: | 1:45 | 1:54 | faster than 77% |
| Run 7: | 4:12 | 5:44 | faster than 97% |
| Sandbag lunges: | 3:09 | 4:04 | faster than 92% |
| Run 8: | 4:24 | 6:09 | faster than 98% |
| Wall balls: | 3:41 | 4:02 | faster than 86% |
| Roxzone: | 4:45 | 7:01 | faster than 99% |
| Runs (8 km) | 33:33 | 45:13 | faster than 98% |
| Stations (8) | 24:21 | ||
| Finish | 1:02:34 | 1:20:41 | 3rd of 195 · faster than 98% |
141st of 577 Open Men (faster than 75%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:17 | faster than 69% |
| SkiErg: | 4:04 | 4:31 | faster than 97% |
| Run 2: | 4:31 | 4:47 | faster than 66% |
| Sled push: | 2:55 | 3:16 | faster than 69% |
| Run 3: | 4:45 | 5:16 | faster than 74% |
| Sled pull: | 4:40 | 5:14 | faster than 66% |
| Run 4: | 4:43 | 5:15 | faster than 74% |
| Burpee broad jump: | 4:57 | 5:50 | faster than 72% |
| Run 5: | 4:42 | 5:22 | faster than 79% |
| Row: | 4:25 | 4:48 | faster than 89% |
| Run 6: | 4:47 | 5:12 | faster than 70% |
| Farmers carry: | 2:11 | 2:14 | faster than 54% |
| Run 7: | 4:39 | 5:09 | faster than 75% |
| Sandbag lunges: | 5:39 | 5:46 | faster than 53% |
| Run 8: | 5:40 | 5:58 | faster than 60% |
| Wall balls: | 6:30 | 7:30 | faster than 66% |
| Roxzone: | 5:57 | 7:15 | faster than 75% |
| Runs (8 km) | 38:37 | 42:24 | faster than 73% |
| Stations (8) | 35:21 | ||
| Finish | 1:19:51 | 1:29:40 | 141st of 577 · faster than 75% |
460th of 1,865 Open Men (faster than 75%). Against the 53 who finished around 1:17:20: most time gained on the eight runs (3:23), most lost on sled push (1:42). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:04 | faster than 92% |
| SkiErg: | 4:10 | 4:32 | faster than 91% |
| Run 2: | 4:09 | 4:51 | faster than 88% |
| Sled push: | 3:55 | 2:27 | faster than 5% |
| Run 3: | 4:07 | 5:03 | faster than 94% |
| Sled pull: | 4:49 | 4:04 | faster than 24% |
| Run 4: | 4:17 | 5:10 | faster than 92% |
| Burpee broad jump: | 6:09 | 5:23 | faster than 35% |
| Run 5: | 4:37 | 5:23 | faster than 85% |
| Row: | 4:35 | 4:51 | faster than 79% |
| Run 6: | 4:34 | 5:16 | faster than 83% |
| Farmers carry: | 2:18 | 2:20 | faster than 53% |
| Run 7: | 4:37 | 5:16 | faster than 82% |
| Sandbag lunges: | 5:28 | 5:17 | faster than 46% |
| Run 8: | 6:06 | 7:09 | faster than 81% |
| Wall balls: | 5:34 | 6:53 | faster than 76% |
| Roxzone: | 4:07 | 5:45 | faster than 83% |
| Runs (8 km) | 36:30 | 42:28 | faster than 82% |
| Stations (8) | 36:58 | ||
| Finish | 1:17:31 | 1:26:41 | 460th of 1,865 · faster than 75% |
828th of 1,627 Doubles Mixed (faster than 49%). Against the 44 who finished around 1:22:00: most time gained on burpee broad jump (0:26), most lost on sled pull (0:40).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:43 | faster than 33% |
| SkiErg: | 4:01 | 4:17 | faster than 84% |
| Run 2: | — | 5:22 | |
| Sled push: | 2:18 | 2:11 | faster than 38% |
| Run 3: | — | 5:35 | |
| Sled pull: | 3:58 | 3:20 | faster than 21% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 3:01 | 3:20 | faster than 64% |
| Run 5: | — | 5:52 | |
| Row: | 4:44 | 4:48 | faster than 56% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 2:09 | 1:55 | faster than 26% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 4:28 | 3:58 | faster than 32% |
| Run 8: | — | 7:41 | |
| Wall balls: | 5:07 | 4:35 | faster than 32% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 29:46 | ||
| Finish | 1:22:22 | 1:22:06 | 828th of 1,627 · faster than 49% |
285th of 1,248 Open Men (faster than 77%). Against the 39 who finished around 1:20:35: most time gained on the eight runs (3:24), most lost on sandbag lunges (1:22). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:06 | faster than 89% |
| SkiErg: | 4:08 | 4:33 | faster than 91% |
| Run 2: | 4:28 | 5:00 | faster than 77% |
| Sled push: | 3:23 | 3:02 | faster than 32% |
| Run 3: | 4:31 | 5:21 | faster than 85% |
| Sled pull: | 5:17 | 5:31 | faster than 56% |
| Run 4: | 4:19 | 5:24 | faster than 91% |
| Burpee broad jump: | 5:30 | 5:50 | faster than 57% |
| Run 5: | 4:24 | 5:36 | faster than 92% |
| Row: | 4:47 | 4:56 | faster than 64% |
| Run 6: | 4:28 | 5:32 | faster than 89% |
| Farmers carry: | 2:32 | 2:12 | faster than 30% |
| Run 7: | 4:11 | 5:29 | faster than 95% |
| Sandbag lunges: | 5:58 | 5:41 | faster than 43% |
| Run 8: | 5:48 | 6:25 | faster than 69% |
| Wall balls: | 6:25 | 6:54 | faster than 57% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 34:43 | 42:16 | faster than 88% |
| Stations (8) | 38:00 | ||
| Finish | 1:19:52 | 1:30:59 | 285th of 1,248 · faster than 77% |
303rd of 749 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:33 | faster than 70% |
| SkiErg: | 4:14 | 4:20 | faster than 64% |
| Run 2: | 5:18 | 5:40 | faster than 64% |
| Sled push: | 2:17 | 1:54 | faster than 16% |
| Run 3: | 5:34 | 5:56 | faster than 66% |
| Sled pull: | 3:59 | 3:59 | faster than 50% |
| Run 4: | 5:53 | 6:00 | faster than 53% |
| Burpee broad jump: | 2:59 | 3:24 | faster than 70% |
| Run 5: | 6:29 | 6:05 | faster than 39% |
| Row: | 4:31 | 4:47 | faster than 72% |
| Run 6: | 6:10 | 6:02 | faster than 45% |
| Farmers carry: | 1:50 | 1:51 | faster than 52% |
| Run 7: | 6:05 | 6:05 | faster than 50% |
| Sandbag lunges: | 3:31 | 3:57 | faster than 71% |
| Run 8: | 5:52 | 6:16 | faster than 63% |
| Wall balls: | 4:31 | 4:05 | faster than 29% |
| Roxzone: | 7:08 | 7:30 | faster than 54% |
| Runs (8 km) | 46:22 | 47:56 | faster than 59% |
| Stations (8) | 27:52 | ||
| Finish | 1:21:19 | 1:24:07 | 303rd of 749 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jeferson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Abu Dhabi 2025 · best of 3 | 4:34 |
| Sled push | 2:55 | Abu Dhabi 2025 · best of 3 | 3:04 |
| Sled pull | 4:40 | Abu Dhabi 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:57 | Abu Dhabi 2025 · best of 3 | 5:38 |
| Row | 4:25 | Abu Dhabi 2025 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Abu Dhabi 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:28 | New York 2025 · best of 3 | 5:20 |
| Wall balls | 5:34 | New York 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:43 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 4:07 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jeferson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Blair Graper8 races
- Justin Wylie1 race
- Morgana Gmach1 race
- Terra Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Jeferson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Jeferson: faster than |
|---|---|
| Ski | 91% |
| Push | 5% |
| Pull | 24% |
| BBJ | 35% |
| Row | 79% |
| Carry | 54% |
| Lunges | 46% |
| Wall balls | 77% |
| Roxzone | 83% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeferson beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeferson's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Sled push (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeferson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeferson: 36:35 running, 36:59 at the stations and 4:07 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Jeferson | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 5:04 |
| SkiErg | 4:10 | 4:32 |
| Run 2 | 4:09 | 4:51 |
| Sled push | 3:55 | 2:27 |
| Run 3 | 4:07 | 5:03 |
| Sled pull | 4:49 | 4:04 |
| Run 4 | 4:17 | 5:10 |
| Burpee broad jump | 6:09 | 5:23 |
| Run 5 | 4:37 | 5:23 |
| Row | 4:35 | 4:51 |
| Run 6 | 4:34 | 5:16 |
| Farmers carry | 2:18 | 2:20 |
| Run 7 | 4:37 | 5:16 |
| Sandbag lunges | 5:28 | 5:17 |
| Run 8 | 6:06 | 7:09 |
| Wall balls | 5:34 | 6:53 |
| Roxzone | 4:07 | 5:45 |
| Finish | 1:17:31 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:28 against the typical Open Men finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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