Athlete · Open Men · 30-34 · BRA BRA

Jeferson Graper

www.roxtimes.com/athletes/jeferson-graper-12e5d970

12 HYROX races over 2 seasons: 3 solo, 9 in a team with 4 partners. 1 podium finish, 1 age-group win.

Best Open Men time1:17:31New York 2025
Best Open Men place285thof 1,248 · Atlanta 2025
Latest race1:17:44Incheon 2026 · Doubles Mixed with Blair Graper15:10 slower than Jeferson's best Doubles Mixed time (1:02:34)
Strongest part of the raceSkiErgfaster than 91% of Open Men at New York 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:19:001:20:00 best 1:17:31

This line shows the finish time of Jeferson Graper at each race, oldest on the left; lower is faster.The best was 1:17:31 at New York (May 2025); Jeferson Graper was 0:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Atlanta Apr 2025 Open Men 1:19:52
New York May 2025 Open Men 1:17:31
Abu Dhabi Jul 2025 Open Men 1:19:51

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:21 faster (1:19:52 to 1:17:31).

Every race

12 results at 11 races

Tap a result for its full report
Doubles Mixed, team 25-29, with Blair Graper 1:17:44 405th of 1,282; 115th of 321 aged 25-29 44:02 28:05 5:42 Runs 44:02 · Stations 28:05 · Roxzone 5:42

405th of 1,282 Doubles Mixed (faster than 68%). Against the 39 who finished around 1:17:20: most time gained on the roxzone (0:21), most lost on the eight runs (1:18). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:22 more).

Jeferson Graper at HYROX Incheon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,282 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,282 Doubles Mixed here
Run 1: 6:28 6:22 faster than 46%
SkiErg: 4:00 4:27 faster than 96%
Run 2: 5:28 5:20 faster than 44%
Sled push: 2:50 2:15 faster than 13%
Run 3: 5:15 5:37 faster than 66%
Sled pull: 4:23 4:40 faster than 63%
Run 4: 5:06 5:33 faster than 70%
Burpee broad jump: 2:38 3:05 faster than 76%
Run 5: 5:28 5:45 faster than 62%
Row: 4:26 4:51 faster than 90%
Run 6: 5:11 5:45 faster than 73%
Farmers carry: 1:43 1:50 faster than 67%
Run 7: 5:27 5:48 faster than 64%
Sandbag lunges: 3:54 3:59 faster than 54%
Run 8: 5:43 6:11 faster than 65%
Wall balls: 4:11 4:20 faster than 57%
Roxzone: 5:42 6:49 faster than 77%
Runs (8 km) 44:02 46:46 faster than 62%
Stations (8) 28:05
Finish 1:17:44 1:23:33 405th of 1,282 · faster than 68%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Blair Graper 1:14:56 188th of 1,516; 34th of 280 aged 25-29 37:40* 27:11* 10:10 Runs 37:40 · Stations 27:11 · Roxzone 10:10

188th of 1,516 Doubles Mixed (faster than 87%). Against the 46 who finished around 1:13:08: most time gained on SkiErg (0:24), most lost on the eight runs (2:11). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:42 more).

Jeferson Graper at HYROX Hong Kong 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 3:53 4:24 faster than 76%
SkiErg: 3:52 4:39 faster than 99%
Run 2: 4:27 5:10 faster than 80%
Sled push: 2:21 2:24 faster than 53%
Run 3: 4:37 5:25 faster than 81%
Sled pull: 3:50 4:36 faster than 78%
Run 4: 4:35 5:25 faster than 83%
Burpee broad jump: 2:52 3:57 faster than 90%
Run 5: 4:50 5:30 faster than 77%
Row: 4:20 5:05 faster than 96%
Run 6: 4:35 5:30 faster than 83%
Farmers carry: 2:07 2:01 faster than 38%
Run 7: 4:44 5:31 faster than 81%
Sandbag lunges: 3:49 4:48 faster than 83%
Run 8: 6:04 7:37 faster than 85%
Wall balls: 4:00 5:52 faster than 91%
Roxzone: 10:10 12:52 faster than 85%
Runs (8 km) 37:40 44:50 faster than 83%
Stations (8) 27:11
Finish 1:14:56 1:32:23 188th of 1,516 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Blair Graper 1:17:43 553rd of 1,199; 119th of 261 aged 25-29 45:25 27:19 5:03 Runs 45:25 · Stations 27:19 · Roxzone 5:03

553rd of 1,199 Doubles Mixed (faster than 53%). Against the 36 who finished around 1:17:18: most time gained on row (0:22), most lost on the eight runs (1:45). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 0:52 more).

Jeferson Graper at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 4:00 4:22 faster than 68%
SkiErg: 3:52 4:13 faster than 91%
Run 2: 5:35 5:44 faster than 56%
Sled push: 2:32 2:02 faster than 12%
Run 3: 5:50 5:59 faster than 54%
Sled pull: 3:27 3:23 faster than 46%
Run 4: 5:53 5:59 faster than 53%
Burpee broad jump: 3:20 3:28 faster than 55%
Run 5: 5:56 6:04 faster than 54%
Row: 4:22 4:43 faster than 85%
Run 6: 6:08 5:58 faster than 43%
Farmers carry: 1:56 1:37 faster than 14%
Run 7: 6:15 6:02 faster than 41%
Sandbag lunges: 3:46 3:45 faster than 49%
Run 8: 5:49 4:58 faster than 22%
Wall balls: 4:04 4:12 faster than 58%
Roxzone: 5:03 5:27 faster than 63%
Runs (8 km) 45:25 45:36 faster than 50%
Stations (8) 27:19
Finish 1:17:43 1:18:49 553rd of 1,199 · faster than 53%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Doubles Mixed, team 25-29, with Blair Graper 1:14:59 512th of 1,610; 163rd of 467 aged 25-29 41:53 27:43 5:29 Runs 41:53 · Stations 27:43 · Roxzone 5:29

512th of 1,610 Doubles Mixed (faster than 68%). Against the 49 who finished around 1:14:28: most time gained on row (0:20), most lost on the eight runs (0:44). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:49 more).

Jeferson Graper at HYROX Nice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,610 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,610 Doubles Mixed here
Run 1: 5:39 5:30 faster than 43%
SkiErg: 4:02 4:23 faster than 92%
Run 2: 4:57 5:14 faster than 63%
Sled push: 2:07 2:02 faster than 41%
Run 3: 5:19 5:33 faster than 61%
Sled pull: 3:47 3:55 faster than 56%
Run 4: 5:06 5:32 faster than 70%
Burpee broad jump: 3:05 3:25 faster than 68%
Run 5: 5:10 5:41 faster than 73%
Row: 4:12 4:40 faster than 93%
Run 6: 5:18 5:34 faster than 62%
Farmers carry: 1:38 1:42 faster than 61%
Run 7: 5:15 5:40 faster than 69%
Sandbag lunges: 4:19 4:01 faster than 35%
Run 8: 5:13 5:37 faster than 68%
Wall balls: 4:33 4:35 faster than 52%
Roxzone: 5:29 6:10 faster than 74%
Runs (8 km) 41:53 44:23 faster than 65%
Stations (8) 27:43
Finish 1:14:59 1:19:58 512th of 1,610 · faster than 68%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Doubles Mixed, team 25-29, with Blair Graper 1:17:13 430th of 1,157; 95th of 278 aged 25-29 41:25 29:25 6:27 Runs 41:25 · Stations 29:25 · Roxzone 6:27

430th of 1,157 Doubles Mixed (faster than 62%). Against the 35 who finished around 1:16:38: most time gained on row (0:23), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:56 more).

Jeferson Graper at HYROX Turin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,157 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,157 Doubles Mixed here
Run 1: 4:12 4:14 faster than 52%
SkiErg: 4:13 4:19 faster than 65%
Run 2: 5:06 5:20 faster than 60%
Sled push: 2:34 2:19 faster than 30%
Run 3: 5:01 5:34 faster than 74%
Sled pull: 4:08 4:16 faster than 57%
Run 4: 5:18 5:35 faster than 62%
Burpee broad jump: 3:26 3:20 faster than 45%
Run 5: 5:23 5:42 faster than 64%
Row: 4:25 4:54 faster than 92%
Run 6: 5:20 5:37 faster than 63%
Farmers carry: 1:49 1:45 faster than 41%
Run 7: 5:37 5:40 faster than 51%
Sandbag lunges: 4:24 3:54 faster than 30%
Run 8: 5:32 6:03 faster than 69%
Wall balls: 4:26 4:25 faster than 49%
Roxzone: 6:27 6:55 faster than 65%
Runs (8 km) 41:25 44:01 faster than 65%
Stations (8) 29:25
Finish 1:17:13 1:20:39 430th of 1,157 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Terra Jackson 1:02:34 3rd of 195; 1st of 65 aged 30-34 33:33 24:21 4:45 Runs 33:33 · Stations 24:21 · Roxzone 4:45

3rd of 195 Doubles Mixed (faster than 98%).

Jeferson Graper at HYROX São Paulo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 195 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 195 Doubles Mixed here
Run 1: 3:41 5:20 faster than 99%
SkiErg: 3:43 4:23 fastest in the field
Run 2: 3:46 5:15 fastest in the field
Sled push: 1:54 1:59 faster than 60%
Run 3: 4:55 5:41 faster than 87%
Sled pull: 3:19 3:54 faster than 82%
Run 4: 4:06 5:38 faster than 98%
Burpee broad jump: 2:31 3:30 faster than 92%
Run 5: 4:26 5:43 faster than 96%
Row: 4:19 4:46 faster than 90%
Run 6: 4:07 5:38 faster than 99%
Farmers carry: 1:45 1:54 faster than 77%
Run 7: 4:12 5:44 faster than 97%
Sandbag lunges: 3:09 4:04 faster than 92%
Run 8: 4:24 6:09 faster than 98%
Wall balls: 3:41 4:02 faster than 86%
Roxzone: 4:45 7:01 faster than 99%
Runs (8 km) 33:33 45:13 faster than 98%
Stations (8) 24:21
Finish 1:02:34 1:20:41 3rd of 195 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:19:51 141st of 577; 51st of 168 aged 30-34 38:37 35:21 5:57 Runs 38:37 · Stations 35:21 · Roxzone 5:57

141st of 577 Open Men (faster than 75%).

Jeferson Graper at HYROX Abu Dhabi 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 577 Open Men finishers here who were slower on that part.
Part Time Typical here vs 577 Open Men here
Run 1: 4:54 5:17 faster than 69%
SkiErg: 4:04 4:31 faster than 97%
Run 2: 4:31 4:47 faster than 66%
Sled push: 2:55 3:16 faster than 69%
Run 3: 4:45 5:16 faster than 74%
Sled pull: 4:40 5:14 faster than 66%
Run 4: 4:43 5:15 faster than 74%
Burpee broad jump: 4:57 5:50 faster than 72%
Run 5: 4:42 5:22 faster than 79%
Row: 4:25 4:48 faster than 89%
Run 6: 4:47 5:12 faster than 70%
Farmers carry: 2:11 2:14 faster than 54%
Run 7: 4:39 5:09 faster than 75%
Sandbag lunges: 5:39 5:46 faster than 53%
Run 8: 5:40 5:58 faster than 60%
Wall balls: 6:30 7:30 faster than 66%
Roxzone: 5:57 7:15 faster than 75%
Runs (8 km) 38:37 42:24 faster than 73%
Stations (8) 35:21
Finish 1:19:51 1:29:40 141st of 577 · faster than 75%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025 · 2 results
Race results
Open Men, 30-34 1:17:31 460th of 1,865; 144th of 451 aged 30-34 36:30 36:58 4:07 Runs 36:30 · Stations 36:58 · Roxzone 4:07

460th of 1,865 Open Men (faster than 75%). Against the 53 who finished around 1:17:20: most time gained on the eight runs (3:23), most lost on sled push (1:42). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:41 more).

Jeferson Graper at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 4:08 5:04 faster than 92%
SkiErg: 4:10 4:32 faster than 91%
Run 2: 4:09 4:51 faster than 88%
Sled push: 3:55 2:27 faster than 5%
Run 3: 4:07 5:03 faster than 94%
Sled pull: 4:49 4:04 faster than 24%
Run 4: 4:17 5:10 faster than 92%
Burpee broad jump: 6:09 5:23 faster than 35%
Run 5: 4:37 5:23 faster than 85%
Row: 4:35 4:51 faster than 79%
Run 6: 4:34 5:16 faster than 83%
Farmers carry: 2:18 2:20 faster than 53%
Run 7: 4:37 5:16 faster than 82%
Sandbag lunges: 5:28 5:17 faster than 46%
Run 8: 6:06 7:09 faster than 81%
Wall balls: 5:34 6:53 faster than 76%
Roxzone: 4:07 5:45 faster than 83%
Runs (8 km) 36:30 42:28 faster than 82%
Stations (8) 36:58
Finish 1:17:31 1:26:41 460th of 1,865 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Blair Graper 1:22:22 828th of 1,627; 288th of 513 aged U29 — 29:46 — Runs — · Stations 29:46 · Roxzone —

828th of 1,627 Doubles Mixed (faster than 49%). Against the 44 who finished around 1:22:00: most time gained on burpee broad jump (0:26), most lost on sled pull (0:40).

Jeferson Graper at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 6:01 5:43 faster than 33%
SkiErg: 4:01 4:17 faster than 84%
Run 2: — 5:22
Sled push: 2:18 2:11 faster than 38%
Run 3: — 5:35
Sled pull: 3:58 3:20 faster than 21%
Run 4: — 5:41
Burpee broad jump: 3:01 3:20 faster than 64%
Run 5: — 5:52
Row: 4:44 4:48 faster than 56%
Run 6: — 5:48
Farmers carry: 2:09 1:55 faster than 26%
Run 7: — 5:50
Sandbag lunges: 4:28 3:58 faster than 32%
Run 8: — 7:41
Wall balls: 5:07 4:35 faster than 32%
Roxzone: — 5:20
Runs (8 km) — 47:08
Stations (8) 29:46
Finish 1:22:22 1:22:06 828th of 1,627 · faster than 49%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:19:52 285th of 1,248; 69th of 269 aged 30-34 34:43 38:00 7:09† Runs 34:43 · Stations 38:00 · Roxzone 7:09

285th of 1,248 Open Men (faster than 77%). Against the 39 who finished around 1:20:35: most time gained on the eight runs (3:24), most lost on sandbag lunges (1:22). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:15 more).

Jeferson Graper at HYROX Atlanta 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 2:34 3:06 faster than 89%
SkiErg: 4:08 4:33 faster than 91%
Run 2: 4:28 5:00 faster than 77%
Sled push: 3:23 3:02 faster than 32%
Run 3: 4:31 5:21 faster than 85%
Sled pull: 5:17 5:31 faster than 56%
Run 4: 4:19 5:24 faster than 91%
Burpee broad jump: 5:30 5:50 faster than 57%
Run 5: 4:24 5:36 faster than 92%
Row: 4:47 4:56 faster than 64%
Run 6: 4:28 5:32 faster than 89%
Farmers carry: 2:32 2:12 faster than 30%
Run 7: 4:11 5:29 faster than 95%
Sandbag lunges: 5:58 5:41 faster than 43%
Run 8: 5:48 6:25 faster than 69%
Wall balls: 6:25 6:54 faster than 57%
Roxzone †: 7:09
Runs (8 km) 34:43 42:16 faster than 88%
Stations (8) 38:00
Finish 1:19:52 1:30:59 285th of 1,248 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Blair Graper 1:21:19 303rd of 749; 115th of 257 aged U29 46:22 27:52 7:08 Runs 46:22 · Stations 27:52 · Roxzone 7:08

303rd of 749 Doubles Mixed (faster than 59%).

Jeferson Graper at HYROX Houston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 749 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 749 Doubles Mixed here
Run 1: 5:05 5:33 faster than 70%
SkiErg: 4:14 4:20 faster than 64%
Run 2: 5:18 5:40 faster than 64%
Sled push: 2:17 1:54 faster than 16%
Run 3: 5:34 5:56 faster than 66%
Sled pull: 3:59 3:59 faster than 50%
Run 4: 5:53 6:00 faster than 53%
Burpee broad jump: 2:59 3:24 faster than 70%
Run 5: 6:29 6:05 faster than 39%
Row: 4:31 4:47 faster than 72%
Run 6: 6:10 6:02 faster than 45%
Farmers carry: 1:50 1:51 faster than 52%
Run 7: 6:05 6:05 faster than 50%
Sandbag lunges: 3:31 3:57 faster than 71%
Run 8: 5:52 6:16 faster than 63%
Wall balls: 4:31 4:05 faster than 29%
Roxzone: 7:08 7:30 faster than 54%
Runs (8 km) 46:22 47:56 faster than 59%
Stations (8) 27:52
Finish 1:21:19 1:24:07 303rd of 749 · faster than 59%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jeferson has done each station

Part Best Race Typical
SkiErg 4:04 Abu Dhabi 2025 · best of 3 4:34
Sled push 2:55 Abu Dhabi 2025 · best of 3 3:04
Sled pull 4:40 Abu Dhabi 2025 · best of 3 4:57
Burpee broad jump 4:57 Abu Dhabi 2025 · best of 3 5:38
Row 4:25 Abu Dhabi 2025 · best of 3 4:53
Farmers carry 2:11 Abu Dhabi 2025 · best of 3 2:11
Sandbag lunges 5:28 New York 2025 · best of 3 5:20
Wall balls 5:34 New York 2025 · best of 3 7:03
Runs (8 km) 34:43 Atlanta 2025 · best of 3 41:47
Roxzone 4:07 New York 2025 · best of 2 7:23
How to read

Each station's best across Jeferson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jefersonedge = faster than everyone, centre = slowest

This chart shows where Jeferson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 5%).

See the numbers
Part Jeferson: faster than
Ski 91%
Push 5%
Pull 24%
BBJ 35%
Row 79%
Carry 54%
Lunges 46%
Wall balls 77%
Roxzone 83%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 5%
Sled pull faster than 24%
Burpee broad jump faster than 35%
Row faster than 79%
Farmers carry faster than 54%
Sandbag lunges faster than 46%
Wall balls faster than 77%
Roxzone faster than 83%
Runs (8 km) faster than 82%

How much of the field Jeferson beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 5%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 1:28 slower
Sled pull 0:45 slower
Burpee broad jump 0:46 slower
Row 0:16 faster
Farmers carry 0:02 faster
Sandbag lunges 0:11 slower
Wall balls 1:19 faster
Roxzone 1:38 faster
Runs (8 km) 5:58 faster

Jeferson's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Sled push (1:28 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeferson against the typical Open Men finisher

Jeferson1:17:31
4:084:104:093:554:074:494:176:094:374:354:342:184:375:286:065:344:07
Typical Open Men1:24:44
5:044:324:512:275:034:045:105:235:234:515:162:205:165:177:096:535:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeferson: 36:35 running, 36:59 at the stations and 4:07 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Jeferson Typical Open Men
Run 1 4:08 5:04
SkiErg 4:10 4:32
Run 2 4:09 4:51
Sled push 3:55 2:27
Run 3 4:07 5:03
Sled pull 4:49 4:04
Run 4 4:17 5:10
Burpee broad jump 6:09 5:23
Run 5 4:37 5:23
Row 4:35 4:51
Run 6 4:34 5:16
Farmers carry 2:18 2:20
Run 7 4:37 5:16
Sandbag lunges 5:28 5:17
Run 8 6:06 7:09
Wall balls 5:34 6:53
Roxzone 4:07 5:45
Finish 1:17:31 1:26:41

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:28 against the typical Open Men finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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