GBR Jay Wang
4 HYROX results over 2 seasons. Best Open Men time 1:34:37 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:06 faster (1:39:43 to 1:34:37).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 45-49 | 1:34:37 | top 47% 978/2,099 | 38:41* | 39:57* | 16:04 | splitsSkiErg4:49Sled push3:13Sled pull4:49Burpee broad jump8:06Row5:05Farmers carry2:29Sandbag lunges4:27Wall balls6:59Run 13:52Run 24:29Run 34:39Run 44:39Run 54:53Run 64:34Run 74:51Run 86:47Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:37:52 | 3034th of 3,945 | 44:03 | 44:13 | 9:40 | splitsSkiErg5:09Sled push4:28Sled pull6:26Burpee broad jump7:57Row5:09Farmers carry2:51Sandbag lunges5:19Wall balls6:54Run 15:33Run 25:14Run 35:10Run 45:22Run 55:40Run 65:16Run 75:29Run 86:22Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 45-49 | 1:39:43 | 1429th of 1,895 | 45:14 | 43:50 | 10:42 | splitsSkiErg4:53Sled push3:46Sled pull6:32Burpee broad jump8:46Row5:10Farmers carry3:09Sandbag lunges5:11Wall balls6:23Run 15:32Run 24:55Run 35:05Run 45:06Run 57:32Run 65:28Run 75:25Run 86:15Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 2:00:57 | 2931st of 3,034 | — | 53:21 | — | splitsSkiErg5:16Sled push5:24Sled pull7:56Burpee broad jump9:18Row5:27Farmers carry3:11Sandbag lunges8:04Wall balls8:45Run 14:06Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:25 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:37.
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