GBR Jay Wang
4 HYROX races over 2 seasons. Best Open Men time: 1:34:37 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Wang at each race, oldest on the left; lower is faster.The best was 1:34:37 at Hong Kong (May 2026); Jay Wang was 26:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 2:00:57 |
| Hamburg | Oct 2025 | Open Men | 1:39:43 |
| Birmingham | Oct 2025 | Open Men | 1:37:52 |
| Hong Kong | May 2026 | Open Men | 1:34:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:06 faster (1:39:43 to 1:34:37).
4 results at 4 races
979th of 2,099 Open Men (faster than 53%). Against the 65 who finished around 1:33:58: most time gained on sandbag lunges (1:35), most lost on the roxzone (4:02). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:48 | faster than 45% |
| SkiErg: | 4:49 | 4:49 | faster than 50% |
| Run 2: | 4:29 | 4:32 | faster than 52% |
| Sled push: | 3:13 | 3:17 | faster than 53% |
| Run 3: | 4:39 | 4:48 | faster than 58% |
| Sled pull: | 4:49 | 5:27 | faster than 68% |
| Run 4: | 4:39 | 4:51 | faster than 59% |
| Burpee broad jump: | 8:06 | 6:09 | faster than 19% |
| Run 5: | 4:53 | 4:59 | faster than 54% |
| Row: | 5:05 | 5:05 | faster than 51% |
| Run 6: | 4:34 | 4:57 | faster than 66% |
| Farmers carry: | 2:29 | 2:30 | faster than 51% |
| Run 7: | 4:51 | 4:57 | faster than 54% |
| Sandbag lunges: | 4:27 | 6:07 | faster than 89% |
| Run 8: | 6:47 | 7:05 | faster than 57% |
| Wall balls: | 6:59 | 8:40 | faster than 71% |
| Roxzone: | 16:04 | 12:39 | faster than 19% |
| Runs (8 km) | 38:41 | 40:11 | faster than 58% |
| Stations (8) | 39:57 | ||
| Finish | 1:34:37 | 1:36:16 | 979th of 2,099 · faster than 53% |
3,035th of 3,945 Open Men (faster than 23%). Against the 119 who finished around 1:36:39: most time gained on wall balls (1:19), most lost on the roxzone (1:43). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:18 | faster than 37% |
| SkiErg: | 5:09 | 4:30 | faster than 5% |
| Run 2: | 5:14 | 4:33 | faster than 19% |
| Sled push: | 4:28 | 3:15 | faster than 14% |
| Run 3: | 5:10 | 4:53 | faster than 37% |
| Sled pull: | 6:26 | 5:02 | faster than 16% |
| Run 4: | 5:22 | 4:55 | faster than 30% |
| Burpee broad jump: | 7:57 | 5:36 | faster than 14% |
| Run 5: | 5:40 | 5:05 | faster than 27% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 5:16 | 4:55 | faster than 34% |
| Farmers carry: | 2:51 | 2:09 | faster than 15% |
| Run 7: | 5:29 | 4:55 | faster than 27% |
| Sandbag lunges: | 5:19 | 5:12 | faster than 46% |
| Run 8: | 6:22 | 5:10 | faster than 18% |
| Wall balls: | 6:54 | 7:15 | faster than 56% |
| Roxzone: | 9:40 | 6:40 | faster than 9% |
| Runs (8 km) | 44:03 | 39:57 | faster than 28% |
| Stations (8) | 44:13 | ||
| Finish | 1:37:52 | 1:25:13 | 3035th of 3,945 · faster than 23% |
1,429th of 1,895 Open Men (faster than 24%). Against the 57 who finished around 1:39:21: most time gained on wall balls (2:50), most lost on burpee broad jump (2:00). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:26 | faster than 45% |
| SkiErg: | 4:53 | 4:25 | faster than 9% |
| Run 2: | 4:55 | 4:40 | faster than 37% |
| Sled push: | 3:46 | 3:03 | faster than 19% |
| Run 3: | 5:05 | 5:00 | faster than 46% |
| Sled pull: | 6:32 | 4:51 | faster than 11% |
| Run 4: | 5:06 | 4:59 | faster than 44% |
| Burpee broad jump: | 8:46 | 5:43 | faster than 7% |
| Run 5: | 7:32 | 5:13 | faster than 4% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 5:28 | 5:03 | faster than 31% |
| Farmers carry: | 3:09 | 2:03 | faster than 5% |
| Run 7: | 5:25 | 5:03 | faster than 33% |
| Sandbag lunges: | 5:11 | 5:24 | faster than 57% |
| Run 8: | 6:15 | 5:47 | faster than 35% |
| Wall balls: | 6:23 | 7:20 | faster than 67% |
| Roxzone: | 10:42 | 7:50 | faster than 11% |
| Runs (8 km) | 45:14 | 41:30 | faster than 29% |
| Stations (8) | 43:50 | ||
| Finish | 1:39:43 | 1:28:05 | 1429th of 1,895 · faster than 24% |
2,931st of 3,034 Open Men (faster than 3%). Against the 92 who finished around 1:55:22: most time gained on wall balls (1:49), most lost on sled pull (2:06).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:36 | faster than 20% |
| SkiErg: | 5:16 | 4:22 | faster than 1% |
| Run 2: | — | 5:02 | |
| Sled push: | 5:24 | 2:52 | faster than 0% |
| Run 3: | — | 5:22 | |
| Sled pull: | 7:56 | 4:24 | faster than 2% |
| Run 4: | — | 5:21 | |
| Burpee broad jump: | 9:18 | 5:20 | faster than 5% |
| Run 5: | — | 5:36 | |
| Row: | 5:27 | 4:43 | faster than 6% |
| Run 6: | — | 5:28 | |
| Farmers carry: | 3:11 | 2:04 | faster than 3% |
| Run 7: | — | 5:29 | |
| Sandbag lunges: | 8:04 | 4:59 | faster than 5% |
| Run 8: | — | 4:41 | |
| Wall balls: | 8:45 | 6:31 | faster than 18% |
| Roxzone: | — | 4:55 | |
| Runs (8 km) | — | 40:58 | |
| Stations (8) | 53:21 | ||
| Finish | 2:00:57 | 1:22:00 | 2931st of 3,034 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Hong Kong 2026 · best of 4 | 4:34 |
| Sled push | 3:13 | Hong Kong 2026 · best of 4 | 3:04 |
| Sled pull | 4:49 | Hong Kong 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:57 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 5:05 | Hong Kong 2026 · best of 4 | 4:53 |
| Farmers carry | 2:29 | Hong Kong 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:27 | Hong Kong 2026 · best of 4 | 5:20 |
| Wall balls | 6:23 | Hamburg 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:41 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 9:40 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 51% |
| Push | 53% |
| Pull | 69% |
| BBJ | 19% |
| Row | 51% |
| Carry | 51% |
| Lunges | 89% |
| Wall balls | 71% |
| Roxzone | 19% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:41 faster); weakest: Roxzone (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 38:44 running, 39:57 at the stations and 16:04 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:48 |
| SkiErg | 4:49 | 4:49 |
| Run 2 | 4:29 | 4:32 |
| Sled push | 3:13 | 3:17 |
| Run 3 | 4:39 | 4:48 |
| Sled pull | 4:49 | 5:27 |
| Run 4 | 4:39 | 4:51 |
| Burpee broad jump | 8:06 | 6:09 |
| Run 5 | 4:53 | 4:59 |
| Row | 5:05 | 5:05 |
| Run 6 | 4:34 | 4:57 |
| Farmers carry | 2:29 | 2:30 |
| Run 7 | 4:51 | 4:57 |
| Sandbag lunges | 4:27 | 6:07 |
| Run 8 | 6:47 | 7:05 |
| Wall balls | 6:59 | 8:40 |
| Roxzone | 16:04 | 12:39 |
| Finish | 1:34:37 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:25 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
