Athlete · Open Men · 30-34 ·

GBR

Jay Sheppard

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:58 (Helsinki 2026) · Doubles Mixed 1:17:18 (Cardiff 2026).

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1:24:58 Open Men time · Helsinki 2026 also raced Doubles Mixed: each has its own best below

493rd of 913 Open Men place · Helsinki 2026 among Open Men finishers there

1:24:58 latest race · Helsinki 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Helsinki 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:58Helsinki 2026 · 1 race Doubles Mixed1:17:18Cardiff 2026 · 2 races · with Alexsie Clayton

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:18

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:24:58	493rd of 913	38:05	40:55	6:02	splits SkiErg5:05Sled push2:45Sled pull5:10Burpee broad jump5:41Row5:04Farmers carry2:35Sandbag lunges6:30Wall balls8:05Run 14:57Run 24:21Run 34:41Run 44:42Run 54:53Run 64:36Run 74:37Run 85:22Full report for this race →
Cardiff 2026 1 May 2026team: Jay Sheppard, Alexsie Claytonwhat the whole field did →	Doubles Mixed · team 30-34	1:17:18	top 40% 929/2,365	44:52	28:44	3:42	splits SkiErg4:09Sled push2:06Sled pull3:31Burpee broad jump3:16Row4:54Farmers carry2:11Sandbag lunges4:02Wall balls4:35Run 15:51Run 25:25Run 35:25Run 45:29Run 55:29Run 65:45Run 75:13Run 86:20Full report for this race →
Poznań 2025 12 Dec 2025team: Alexsie Clayton, Jay Sheppardwhat the whole field did →	Doubles Mixed · team 30-34	1:19:10	top 45% 256/581	46:21	28:04	4:49	splits SkiErg4:32Sled push1:58Sled pull3:57Burpee broad jump3:05Row4:51Farmers carry1:45Sandbag lunges3:39Wall balls4:17Run 15:02Run 25:21Run 35:45Run 45:52Run 56:14Run 65:45Run 75:56Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 33%

Sled pull faster than 20%

Burpee broad jump faster than 38%

Row faster than 22%

Farmers carry faster than 16%

Sandbag lunges faster than 16%

Wall balls faster than 28%

Roxzone faster than 68%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:14 slower

Sled pull 0:49 slower

Burpee broad jump 0:28 slower

Row 0:20 slower

Farmers carry 0:37 slower

Sandbag lunges 1:34 slower

Wall balls 1:23 slower

Roxzone 0:39 faster

Runs (8 km) 3:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:24:58

4:575:054:212:454:415:104:425:414:535:044:362:354:376:305:228:056:02

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:34 against the typical Open Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown