GBR Jay Sheppard
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Sheppard at each race, oldest on the left; lower is faster.The best was 1:22:33 at Birmingham (Oct 2026); Jay Sheppard was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Open Men | 1:24:58 |
| Birmingham | Oct 2026 | Open Men | 1:22:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jay Sheppard at each race, oldest on the left; lower is faster.The best was 1:17:18 at Cardiff (Apr 2026); Jay Sheppard was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:19:10 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:17:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,773rd of 3,831 Open Men (faster than 53%). Against the 117 who finished around 1:21:59: most time gained on the eight runs (3:29), most lost on sandbag lunges (1:43). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:09 | faster than 68% |
| SkiErg: | 5:08 | 4:33 | faster than 8% |
| Run 2: | 4:20 | 4:31 | faster than 60% |
| Sled push: | 3:37 | 3:20 | faster than 34% |
| Run 3: | 4:18 | 4:51 | faster than 77% |
| Sled pull: | 5:12 | 4:36 | faster than 31% |
| Run 4: | 4:20 | 4:51 | faster than 75% |
| Burpee broad jump: | 5:57 | 5:33 | faster than 41% |
| Run 5: | 4:16 | 4:59 | faster than 82% |
| Row: | 4:59 | 4:48 | faster than 36% |
| Run 6: | 4:12 | 4:52 | faster than 81% |
| Farmers carry: | 2:38 | 2:08 | faster than 21% |
| Run 7: | 4:12 | 4:52 | faster than 83% |
| Sandbag lunges: | 6:45 | 5:08 | faster than 17% |
| Run 8: | 4:29 | 5:11 | faster than 79% |
| Wall balls: | 7:00 | 7:05 | faster than 51% |
| Roxzone: | 6:32 | 6:25 | faster than 47% |
| Runs (8 km) | 34:50 | 39:20 | faster than 78% |
| Stations (8) | 41:16 | ||
| Finish | 1:22:33 | 1:24:06 | 1773rd of 3,831 · faster than 53% |
493rd of 913 Open Men (faster than 46%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:15 | faster than 64% |
| SkiErg: | 5:05 | 4:34 | faster than 9% |
| Run 2: | 4:21 | 4:43 | faster than 69% |
| Sled push: | 2:45 | 2:31 | faster than 33% |
| Run 3: | 4:41 | 4:55 | faster than 62% |
| Sled pull: | 5:10 | 4:21 | faster than 19% |
| Run 4: | 4:42 | 4:54 | faster than 62% |
| Burpee broad jump: | 5:41 | 5:13 | faster than 38% |
| Run 5: | 4:53 | 5:08 | faster than 59% |
| Row: | 5:04 | 4:44 | faster than 22% |
| Run 6: | 4:36 | 4:57 | faster than 69% |
| Farmers carry: | 2:35 | 1:58 | faster than 15% |
| Run 7: | 4:37 | 4:57 | faster than 69% |
| Sandbag lunges: | 6:30 | 4:56 | faster than 15% |
| Run 8: | 5:22 | 6:00 | faster than 75% |
| Wall balls: | 8:05 | 6:42 | faster than 28% |
| Roxzone: | 6:02 | 6:41 | faster than 67% |
| Runs (8 km) | 38:05 | 41:10 | faster than 69% |
| Stations (8) | 40:55 | ||
| Finish | 1:24:58 | 1:23:29 | 493rd of 913 · faster than 46% |
930th of 2,365 Doubles Mixed (faster than 60%). Against the 72 who finished around 1:17:32: most time gained on burpee broad jump (0:32), most lost on the eight runs (0:39). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:51 | faster than 50% |
| SkiErg: | 4:09 | 4:21 | faster than 79% |
| Run 2: | 5:25 | 5:21 | faster than 47% |
| Sled push: | 2:06 | 2:15 | faster than 66% |
| Run 3: | 5:25 | 5:39 | faster than 60% |
| Sled pull: | 3:31 | 3:37 | faster than 56% |
| Run 4: | 5:29 | 5:39 | faster than 58% |
| Burpee broad jump: | 3:16 | 3:56 | faster than 77% |
| Run 5: | 5:29 | 5:45 | faster than 62% |
| Row: | 4:54 | 4:47 | faster than 41% |
| Run 6: | 5:45 | 5:59 | faster than 60% |
| Farmers carry: | 2:11 | 2:18 | faster than 64% |
| Run 7: | 5:13 | 5:23 | faster than 58% |
| Sandbag lunges: | 4:02 | 3:52 | faster than 43% |
| Run 8: | 6:20 | 6:30 | faster than 56% |
| Wall balls: | 4:35 | 4:31 | faster than 47% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 44:52 | 46:20 | faster than 58% |
| Stations (8) | 28:44 | ||
| Finish | 1:17:18 | 1:20:48 | 930th of 2,365 · faster than 60% |
256th of 581 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:27 | faster than 66% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 5:21 | 5:26 | faster than 53% |
| Sled push: | 1:58 | 2:09 | faster than 71% |
| Run 3: | 5:45 | 5:42 | faster than 47% |
| Sled pull: | 3:57 | 3:51 | faster than 43% |
| Run 4: | 5:52 | 5:45 | faster than 44% |
| Burpee broad jump: | 3:05 | 3:40 | faster than 75% |
| Run 5: | 6:14 | 5:51 | faster than 34% |
| Row: | 4:51 | 4:50 | faster than 49% |
| Run 6: | 5:45 | 5:45 | faster than 50% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 5:56 | 5:46 | faster than 43% |
| Sandbag lunges: | 3:39 | 3:53 | faster than 61% |
| Run 8: | 6:32 | 6:00 | faster than 30% |
| Wall balls: | 4:17 | 4:23 | faster than 57% |
| Roxzone: | 4:49 | 5:29 | faster than 68% |
| Runs (8 km) | 46:21 | 45:55 | faster than 47% |
| Stations (8) | 28:04 | ||
| Finish | 1:19:10 | 1:20:44 | 256th of 581 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Helsinki 2026 · best of 2 | 4:34 |
| Sled push | 2:45 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 5:10 | Helsinki 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:41 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 4:59 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:35 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:30 | Helsinki 2026 · best of 2 | 5:20 |
| Wall balls | 7:00 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 34:50 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:02 | Helsinki 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexsie Clayton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 9% |
| Push | 34% |
| Pull | 31% |
| BBJ | 42% |
| Row | 36% |
| Carry | 21% |
| Lunges | 17% |
| Wall balls | 51% |
| Roxzone | 48% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Sandbag lunges (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 34:53 running, 41:16 at the stations and 6:32 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:09 |
| SkiErg | 5:08 | 4:33 |
| Run 2 | 4:20 | 4:31 |
| Sled push | 3:37 | 3:20 |
| Run 3 | 4:18 | 4:51 |
| Sled pull | 5:12 | 4:36 |
| Run 4 | 4:20 | 4:51 |
| Burpee broad jump | 5:57 | 5:33 |
| Run 5 | 4:16 | 4:59 |
| Row | 4:59 | 4:48 |
| Run 6 | 4:12 | 4:52 |
| Farmers carry | 2:38 | 2:08 |
| Run 7 | 4:12 | 4:52 |
| Sandbag lunges | 6:45 | 5:08 |
| Run 8 | 4:29 | 5:11 |
| Wall balls | 7:00 | 7:05 |
| Roxzone | 6:32 | 6:25 |
| Finish | 1:22:33 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:37 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
