GBR Jay McCrum
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:07:24 (Tenerife 2026) · Open Men 1:03:02 (Rome Sept 2025) · Pro Doubles Men 0:57:22 (Warsaw 2026) · Doubles Mixed 1:19:14 (Bangkok 2026) · Doubles Men 0:59:18 (Rome Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:07:24 | top 10% 26/271 | 34:54 | 27:51 | 4:44 | splitsSkiErg4:20Sled push3:39Sled pull3:41Burpee broad jump2:39Row4:24Farmers carry1:42Sandbag lunges2:57Wall balls4:29Run 14:51Run 24:19Run 34:17Run 44:14Run 54:19Run 64:09Run 74:14Run 84:34Full report for this race → |
| Berlin 2026 30 May 2026team: Jay McCrum, Tom Caesarwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:26 | top 7% 41/625 | 25:51* | 22:25* | — | splitsSkiErg3:42Sled push1:57Sled pull2:46Burpee broad jump2:13Row3:59Farmers carry1:41Sandbag lunges2:40Wall balls3:27Run 12:58Run 23:03Run 33:03Run 43:10Run 53:05Run 63:03Run 73:11Run 84:22Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Jay McCrum, Tom Caesarwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:22 | top 15% 39/273 | 31:59 | 22:07 | 3:21 | splitsSkiErg3:38Sled push1:54Sled pull2:49Burpee broad jump2:04Row4:04Farmers carry1:31Sandbag lunges2:36Wall balls3:31Run 13:20Run 24:07Run 34:14Run 44:15Run 54:11Run 64:12Run 74:16Run 83:29Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Emma Houston, Jay McCrumwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:14 | top 20% 289/1,452 | 45:20 | 25:19 | 8:40 | splitsSkiErg4:05Sled push2:27Sled pull2:50Burpee broad jump2:36Row4:21Farmers carry1:35Sandbag lunges2:54Wall balls4:31Run 18:37Run 25:06Run 35:00Run 45:01Run 55:13Run 65:07Run 75:11Run 86:08Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:12:58 | top 31% 228/740 | 33:07 | 32:37 | 7:18 | splitsSkiErg4:12Sled push3:53Sled pull5:45Burpee broad jump3:10Row4:31Farmers carry1:44Sandbag lunges3:53Wall balls5:29Run 12:24Run 24:01Run 34:21Run 44:17Run 54:22Run 64:13Run 74:27Run 85:05Full report for this race → |
| Rome Sept 2025 28 Sept 2025team: Tom Caesar, JAy McCrumwhat the whole field did → | Doubles Men · team 25-29 | 0:59:18 | top 6% 57/1,096 | 32:23 | 22:33 | 4:28 | splitsSkiErg3:38Sled push1:33Sled pull2:36Burpee broad jump2:41Row4:20Farmers carry1:27Sandbag lunges2:33Wall balls3:45Run 15:01Run 23:39Run 33:50Run 43:51Run 54:00Run 63:53Run 73:52Run 84:20Full report for this race → |
| Rome Sept 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:03:02 | top 3% 51/1,999 | 32:23 | 26:04 | 4:39 | splitsSkiErg4:10Sled push2:24Sled pull3:11Burpee broad jump3:21Row4:19Farmers carry1:35Sandbag lunges3:01Wall balls4:03Run 15:18Run 23:42Run 33:47Run 43:44Run 53:50Run 63:49Run 73:49Run 84:26Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:16:10 | top 23% 620/2,732 | 40:45 | 29:15 | 6:14 | splitsSkiErg4:26Sled push2:22Sled pull3:38Burpee broad jump4:00Row4:26Farmers carry1:40Sandbag lunges3:07Wall balls5:36Run 16:07Run 25:07Run 34:56Run 44:48Run 54:59Run 64:49Run 74:49Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Tenerife 2026, against 271 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
