GBR Jay McCrum
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay McCrum at each race, oldest on the left; lower is faster.The best was 1:07:24 at Tenerife (Sep 2026); Jay McCrum was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:12:58 |
| Tenerife | Sep 2026 | Pro Men | 1:07:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jay McCrum at each race, oldest on the left; lower is faster.The best was 1:03:02 at Rome (Sep 2025); Jay McCrum was 13:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:16:10 |
| Rome | Sep 2025 | Open Men | 1:03:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jay McCrum at each race, oldest on the left; lower is faster.The best was 57:22 at Warsaw (Apr 2026); Jay McCrum was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Men | 57:22 |
| Berlin | May 2026 | Pro Doubles Men | 57:26 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
26th of 271 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:21 | faster than 18% |
| SkiErg: | 4:20 | 4:13 | faster than 31% |
| Run 2: | 4:19 | 4:09 | faster than 38% |
| Sled push: | 3:39 | 4:54 | faster than 90% |
| Run 3: | 4:17 | 4:33 | faster than 67% |
| Sled pull: | 3:41 | 5:46 | faster than 97% |
| Run 4: | 4:14 | 4:37 | faster than 74% |
| Burpee broad jump: | 2:39 | 4:21 | faster than 97% |
| Run 5: | 4:19 | 4:35 | faster than 65% |
| Row: | 4:24 | 4:41 | faster than 81% |
| Run 6: | 4:09 | 4:34 | faster than 76% |
| Farmers carry: | 1:42 | 2:15 | faster than 87% |
| Run 7: | 4:14 | 4:38 | faster than 76% |
| Sandbag lunges: | 2:57 | 4:49 | faster than 98% |
| Run 8: | 4:34 | 5:16 | faster than 81% |
| Wall balls: | 4:29 | 6:49 | faster than 93% |
| Roxzone: | 4:44 | 6:22 | faster than 89% |
| Runs (8 km) | 34:54 | 36:44 | faster than 66% |
| Stations (8) | 27:51 | ||
| Finish | 1:07:24 | 1:21:25 | 26th of 271 · faster than 90% |
44th of 726 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:09 | faster than 68% |
| SkiErg: | 3:42 | 3:49 | faster than 79% |
| Run 2: | 3:03 | 3:24 | faster than 83% |
| Sled push: | 1:57 | 2:23 | faster than 92% |
| Run 3: | 3:03 | 3:37 | faster than 92% |
| Sled pull: | 2:46 | 3:38 | faster than 96% |
| Run 4: | 3:10 | 3:38 | faster than 85% |
| Burpee broad jump: | 2:13 | 2:45 | faster than 87% |
| Run 5: | 3:05 | 3:42 | faster than 93% |
| Row: | 3:59 | 4:13 | faster than 83% |
| Run 6: | 3:03 | 3:41 | faster than 93% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 3:11 | 3:44 | faster than 89% |
| Sandbag lunges: | 2:40 | 3:37 | faster than 95% |
| Run 8: | 4:22 | 5:10 | faster than 89% |
| Wall balls: | 3:27 | 4:13 | faster than 98% |
| Roxzone: | — | ||
| Runs (8 km) | 25:51 | 30:18 | faster than 93% |
| Stations (8) | 22:25 | ||
| Finish | 57:26 | 1:09:00 | 44th of 726 · faster than 94% |
39th of 273 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:24 | faster than 57% |
| SkiErg: | 3:38 | 3:43 | faster than 65% |
| Run 2: | 4:07 | 4:33 | faster than 78% |
| Sled push: | 1:54 | 2:09 | faster than 79% |
| Run 3: | 4:14 | 4:50 | faster than 82% |
| Sled pull: | 2:49 | 3:26 | faster than 90% |
| Run 4: | 4:15 | 4:48 | faster than 81% |
| Burpee broad jump: | 2:04 | 2:41 | faster than 86% |
| Run 5: | 4:11 | 4:53 | faster than 88% |
| Row: | 4:04 | 4:13 | faster than 73% |
| Run 6: | 4:12 | 4:47 | faster than 84% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 4:16 | 4:56 | faster than 84% |
| Sandbag lunges: | 2:36 | 3:25 | faster than 91% |
| Run 8: | 3:29 | 4:02 | faster than 86% |
| Wall balls: | 3:31 | 3:56 | faster than 88% |
| Roxzone: | 3:21 | 4:12 | faster than 91% |
| Runs (8 km) | 31:59 | 36:12 | faster than 81% |
| Stations (8) | 22:07 | ||
| Finish | 57:22 | 1:06:25 | 39th of 273 · faster than 86% |
289th of 1,452 Doubles Mixed (faster than 80%). Against the 43 who finished around 1:19:17: most time gained on sled pull (1:19), most lost on the eight runs (5:27). Runs 5 to 8 took 2:05 less than runs 1 to 4 (them: 1:03 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:37 | 8:06 | faster than 36% |
| SkiErg: | 4:05 | 4:38 | faster than 93% |
| Run 2: | 5:06 | 5:06 | faster than 49% |
| Sled push: | 2:27 | 2:43 | faster than 65% |
| Run 3: | 5:00 | 5:16 | faster than 61% |
| Sled pull: | 2:50 | 4:53 | faster than 99% |
| Run 4: | 5:01 | 5:18 | faster than 61% |
| Burpee broad jump: | 2:36 | 4:00 | faster than 95% |
| Run 5: | 5:13 | 5:24 | faster than 57% |
| Row: | 4:21 | 5:04 | faster than 96% |
| Run 6: | 5:07 | 5:20 | faster than 58% |
| Farmers carry: | 1:35 | 1:58 | faster than 92% |
| Run 7: | 5:11 | 5:24 | faster than 57% |
| Sandbag lunges: | 2:54 | 4:35 | faster than 97% |
| Run 8: | 6:08 | 6:48 | faster than 67% |
| Wall balls: | 4:31 | 4:59 | faster than 67% |
| Roxzone: | 8:40 | 12:01 | faster than 88% |
| Runs (8 km) | 45:20 | 46:57 | faster than 57% |
| Stations (8) | 25:19 | ||
| Finish | 1:19:14 | 1:33:18 | 289th of 1,452 · faster than 80% |
228th of 740 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:20 | faster than 43% |
| SkiErg: | 4:12 | 4:13 | faster than 55% |
| Run 2: | 4:01 | 4:06 | faster than 54% |
| Sled push: | 3:53 | 3:22 | faster than 30% |
| Run 3: | 4:21 | 4:28 | faster than 56% |
| Sled pull: | 5:45 | 5:48 | faster than 51% |
| Run 4: | 4:17 | 4:30 | faster than 61% |
| Burpee broad jump: | 3:10 | 4:16 | faster than 90% |
| Run 5: | 4:22 | 4:35 | faster than 61% |
| Row: | 4:31 | 4:29 | faster than 46% |
| Run 6: | 4:13 | 4:29 | faster than 64% |
| Farmers carry: | 1:44 | 2:02 | faster than 78% |
| Run 7: | 4:27 | 4:31 | faster than 52% |
| Sandbag lunges: | 3:53 | 5:05 | faster than 87% |
| Run 8: | 5:05 | 5:26 | faster than 65% |
| Wall balls: | 5:29 | 6:29 | faster than 71% |
| Roxzone: | 7:18 | 7:53 | faster than 67% |
| Runs (8 km) | 33:07 | 34:41 | faster than 59% |
| Stations (8) | 32:37 | ||
| Finish | 1:12:58 | 1:19:15 | 228th of 740 · faster than 69% |
51st of 1,999 Open Men (faster than 97%). Against the 30 who finished around 1:01:10: most time gained on sandbag lunges (0:33), most lost on the eight runs (2:36). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:41 | faster than 69% |
| SkiErg: | 4:10 | 4:29 | faster than 90% |
| Run 2: | 3:42 | 4:15 | faster than 85% |
| Sled push: | 2:24 | 2:56 | faster than 85% |
| Run 3: | 3:47 | 4:34 | faster than 91% |
| Sled pull: | 3:11 | 4:58 | faster than 98% |
| Run 4: | 3:44 | 4:34 | faster than 93% |
| Burpee broad jump: | 3:21 | 5:11 | faster than 94% |
| Run 5: | 3:50 | 4:44 | faster than 93% |
| Row: | 4:19 | 4:53 | faster than 97% |
| Run 6: | 3:49 | 4:36 | faster than 90% |
| Farmers carry: | 1:35 | 2:02 | faster than 89% |
| Run 7: | 3:49 | 4:38 | faster than 91% |
| Sandbag lunges: | 3:01 | 5:19 | fastest in the field |
| Run 8: | 4:26 | 5:30 | faster than 90% |
| Wall balls: | 4:03 | 6:59 | faster than 98% |
| Roxzone: | 4:39 | 6:44 | faster than 96% |
| Runs (8 km) | 32:23 | 38:40 | faster than 89% |
| Stations (8) | 26:04 | ||
| Finish | 1:03:02 | 1:23:07 | 51st of 1,999 · faster than 97% |
57th of 1,096 Doubles Men (faster than 94%). Against the 33 who finished around 59:13: most time gained on the roxzone (0:15), most lost on the eight runs (0:29). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:59 | faster than 90% |
| SkiErg: | 3:38 | 4:03 | faster than 97% |
| Run 2: | 3:39 | 4:25 | faster than 92% |
| Sled push: | 1:33 | 1:46 | faster than 83% |
| Run 3: | 3:50 | 4:41 | faster than 91% |
| Sled pull: | 2:36 | 3:24 | faster than 94% |
| Run 4: | 3:51 | 4:43 | faster than 91% |
| Burpee broad jump: | 2:41 | 3:00 | faster than 70% |
| Run 5: | 4:00 | 4:52 | faster than 90% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 3:53 | 4:47 | faster than 91% |
| Farmers carry: | 1:27 | 1:35 | faster than 73% |
| Run 7: | 3:52 | 4:48 | faster than 93% |
| Sandbag lunges: | 2:33 | 3:40 | faster than 97% |
| Run 8: | 4:20 | 5:23 | faster than 92% |
| Wall balls: | 3:45 | 4:25 | faster than 91% |
| Roxzone: | 4:28 | 6:16 | faster than 97% |
| Runs (8 km) | 32:23 | 39:44 | faster than 92% |
| Stations (8) | 22:33 | ||
| Finish | 59:18 | 1:12:57 | 57th of 1,096 · faster than 94% |
620th of 2,732 Open Men (faster than 77%). Against the 85 who finished around 1:17:11: most time gained on sandbag lunges (1:16), most lost on the eight runs (3:35). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:16 | faster than 14% |
| SkiErg: | 4:26 | 4:23 | faster than 45% |
| Run 2: | 5:07 | 4:36 | faster than 24% |
| Sled push: | 2:22 | 2:51 | faster than 84% |
| Run 3: | 4:56 | 4:54 | faster than 49% |
| Sled pull: | 3:38 | 4:53 | faster than 92% |
| Run 4: | 4:48 | 4:58 | faster than 60% |
| Burpee broad jump: | 4:00 | 5:51 | faster than 89% |
| Run 5: | 4:59 | 5:10 | faster than 59% |
| Row: | 4:26 | 4:46 | faster than 84% |
| Run 6: | 4:49 | 5:02 | faster than 61% |
| Farmers carry: | 1:40 | 2:06 | faster than 88% |
| Run 7: | 4:49 | 5:02 | faster than 61% |
| Sandbag lunges: | 3:07 | 5:05 | faster than 98% |
| Run 8: | 5:14 | 5:32 | faster than 62% |
| Wall balls: | 5:36 | 6:43 | faster than 73% |
| Roxzone: | 6:14 | 7:31 | faster than 78% |
| Runs (8 km) | 40:45 | 40:42 | faster than 49% |
| Stations (8) | 29:15 | ||
| Finish | 1:16:10 | 1:25:29 | 620th of 2,732 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 3:39 | Tenerife 2026 · best of 2 | 3:45 |
| Sled pull | 3:41 | Tenerife 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:39 | Tenerife 2026 · best of 2 | 4:25 |
| Row | 4:24 | Tenerife 2026 · best of 2 | 4:35 |
| Farmers carry | 1:42 | Tenerife 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:57 | Tenerife 2026 · best of 2 | 5:03 |
| Wall balls | 4:29 | Tenerife 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:07 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 4:44 | Tenerife 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jay's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Tom Caesar4 races
- Donnacha Higgins1 race
- Emma Houston1 race
- Mark Hewitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 271 Pro Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 31% |
| Push | 90% |
| Pull | 97% |
| BBJ | 97% |
| Row | 81% |
| Carry | 88% |
| Lunges | 98% |
| Wall balls | 93% |
| Roxzone | 90% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:20 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 34:57 running, 27:50 at the stations and 4:44 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Pro Men: 36:43 running, 37:48 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jay | Typical Pro Men |
|---|---|---|
| Run 1 | 4:51 | 4:21 |
| SkiErg | 4:20 | 4:13 |
| Run 2 | 4:19 | 4:09 |
| Sled push | 3:39 | 4:54 |
| Run 3 | 4:17 | 4:33 |
| Sled pull | 3:41 | 5:46 |
| Run 4 | 4:14 | 4:37 |
| Burpee broad jump | 2:39 | 4:21 |
| Run 5 | 4:19 | 4:35 |
| Row | 4:24 | 4:41 |
| Run 6 | 4:09 | 4:34 |
| Farmers carry | 1:42 | 2:15 |
| Run 7 | 4:14 | 4:38 |
| Sandbag lunges | 2:57 | 4:49 |
| Run 8 | 4:34 | 5:16 |
| Wall balls | 4:29 | 6:49 |
| Roxzone | 4:44 | 6:22 |
| Finish | 1:07:24 | 1:21:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:24.
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- Adjusts every week to what you actually did
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