GBR Jay Holberry
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Holberry at each race, oldest on the left; lower is faster.The best was 1:04:13 at Birmingham (Oct 2026); Jay Holberry was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:06:55 |
| Birmingham | Oct 2026 | Pro Men | 1:04:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jay Holberry at each race, oldest on the left; lower is faster.The best was 59:47 at London ExCeL (Dec 2025); Jay Holberry was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:00:44 |
| London ExCeL | Dec 2025 | Open Men | 59:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jay Holberry at each race, oldest on the left; lower is faster.The best was 54:19 at London ExCeL (Dec 2025); Jay Holberry was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 54:23 |
| London ExCeL | Dec 2025 | Doubles Men | 54:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
99th of 693 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:32 | faster than 62% |
| SkiErg: | 4:16 | 4:18 | faster than 58% |
| Run 2: | 3:33 | 3:58 | faster than 85% |
| Sled push: | 4:05 | 4:00 | faster than 45% |
| Run 3: | 3:29 | 4:14 | faster than 96% |
| Sled pull: | 4:28 | 4:58 | faster than 70% |
| Run 4: | 3:32 | 4:16 | faster than 96% |
| Burpee broad jump: | 3:10 | 4:07 | faster than 81% |
| Run 5: | 3:42 | 4:20 | faster than 91% |
| Row: | 4:15 | 4:30 | faster than 82% |
| Run 6: | 3:32 | 4:14 | faster than 94% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 3:32 | 4:19 | faster than 96% |
| Sandbag lunges: | 3:20 | 4:44 | faster than 89% |
| Run 8: | 3:44 | 4:32 | faster than 94% |
| Wall balls: | 5:03 | 6:50 | faster than 84% |
| Roxzone: | 4:13 | 5:21 | faster than 93% |
| Runs (8 km) | 29:21 | 34:36 | faster than 93% |
| Stations (8) | 30:43 | ||
| Finish | 1:04:13 | 1:16:06 | 99th of 693 · faster than 85% |
49th of 382 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:08 | faster than 90% |
| SkiErg: | 3:41 | 3:43 | faster than 60% |
| Run 2: | 3:51 | 4:29 | faster than 91% |
| Sled push: | 1:58 | 2:00 | faster than 57% |
| Run 3: | 4:03 | 4:50 | faster than 91% |
| Sled pull: | 3:36 | 3:50 | faster than 64% |
| Run 4: | 4:09 | 4:51 | faster than 86% |
| Burpee broad jump: | 2:18 | 2:52 | faster than 83% |
| Run 5: | 4:05 | 4:58 | faster than 90% |
| Row: | 3:58 | 4:10 | faster than 80% |
| Run 6: | 4:02 | 4:52 | faster than 92% |
| Farmers carry: | 1:30 | 1:39 | faster than 81% |
| Run 7: | 4:07 | 4:58 | faster than 92% |
| Sandbag lunges: | 1:46 | 3:38 | fastest in the field |
| Run 8: | 3:16 | 4:03 | faster than 95% |
| Wall balls: | 3:36 | 4:06 | faster than 88% |
| Roxzone: | 5:00 | 4:01 | faster than 19% |
| Runs (8 km) | 30:14 | 36:33 | faster than 93% |
| Stations (8) | 22:23 | ||
| Finish | 57:32 | 1:07:06 | 49th of 382 · faster than 87% |
60th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on the eight runs (0:25), most lost on sled push (0:21). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:13 | faster than 97% |
| SkiErg: | 4:22 | 4:50 | faster than 95% |
| Run 2: | 2:53 | 3:46 | faster than 98% |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 2:58 | 4:00 | fastest in the field |
| Sled pull: | 3:29 | 4:47 | faster than 95% |
| Run 4: | 3:01 | 4:02 | fastest in the field |
| Burpee broad jump: | 3:23 | 5:30 | faster than 95% |
| Run 5: | 3:05 | 4:09 | faster than 98% |
| Row: | 4:18 | 4:56 | faster than 98% |
| Run 6: | 3:02 | 4:04 | faster than 99% |
| Farmers carry: | 1:24 | 2:03 | faster than 97% |
| Run 7: | 3:05 | 4:05 | faster than 98% |
| Sandbag lunges: | 3:24 | 5:09 | faster than 96% |
| Run 8: | 4:20 | 5:55 | faster than 99% |
| Wall balls: | 3:57 | 7:20 | faster than 98% |
| Roxzone: | 8:07 | 11:44 | faster than 99% |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 26:56 | ||
| Finish | 59:47 | 1:23:09 | 60th of 5,554 · faster than 98% |
21st of 3,927 Doubles Men (faster than 99%). Against the 59 who finished around 55:10: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:05). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:18 | faster than 97% |
| SkiErg: | 3:56 | 4:19 | faster than 95% |
| Run 2: | 3:01 | 3:48 | faster than 96% |
| Sled push: | 1:28 | 1:45 | faster than 91% |
| Run 3: | 3:01 | 4:00 | fastest in the field |
| Sled pull: | 2:26 | 3:17 | faster than 97% |
| Run 4: | 2:59 | 4:03 | fastest in the field |
| Burpee broad jump: | 2:07 | 3:12 | faster than 97% |
| Run 5: | 3:00 | 4:08 | fastest in the field |
| Row: | 4:03 | 4:33 | faster than 96% |
| Run 6: | 3:04 | 4:06 | faster than 99% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 3:04 | 4:07 | faster than 99% |
| Sandbag lunges: | 2:36 | 3:32 | faster than 95% |
| Run 8: | 4:08 | 5:39 | fastest in the field |
| Wall balls: | 3:25 | 4:34 | fastest in the field |
| Roxzone: | 8:17 | 11:04 | faster than 98% |
| Runs (8 km) | 24:46 | 33:15 | fastest in the field |
| Stations (8) | 21:22 | ||
| Finish | 54:19 | 1:11:24 | 21st of 3,927 · faster than 99% |
103rd of 434 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:29 | faster than 51% |
| SkiErg: | 4:16 | 4:12 | faster than 39% |
| Run 2: | 3:38 | 3:50 | faster than 69% |
| Sled push: | 3:56 | 3:47 | faster than 43% |
| Run 3: | 3:44 | 4:07 | faster than 81% |
| Sled pull: | 5:20 | 5:30 | faster than 54% |
| Run 4: | 3:44 | 4:11 | faster than 85% |
| Burpee broad jump: | 3:28 | 4:01 | faster than 73% |
| Run 5: | 3:47 | 4:16 | faster than 86% |
| Row: | 4:15 | 4:26 | faster than 79% |
| Run 6: | 3:38 | 4:11 | faster than 90% |
| Farmers carry: | 1:34 | 1:59 | faster than 90% |
| Run 7: | 3:48 | 4:14 | faster than 83% |
| Sandbag lunges: | 3:41 | 4:30 | faster than 83% |
| Run 8: | 3:56 | 4:22 | faster than 80% |
| Wall balls: | 5:12 | 6:21 | faster than 79% |
| Roxzone: | 4:37 | 5:15 | faster than 79% |
| Runs (8 km) | 30:40 | 33:47 | faster than 79% |
| Stations (8) | 31:42 | ||
| Finish | 1:06:55 | 1:14:19 | 103rd of 434 · faster than 76% |
23rd of 2,466 Doubles Men (faster than 99%). Against the 37 who finished around 54:32: most time gained on the eight runs (0:24), most lost on sled pull (0:16). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:20 | faster than 99% |
| SkiErg: | 3:37 | 3:59 | faster than 97% |
| Run 2: | 3:31 | 4:32 | faster than 98% |
| Sled push: | 1:41 | 1:52 | faster than 71% |
| Run 3: | 3:35 | 4:51 | faster than 99% |
| Sled pull: | 2:51 | 3:13 | faster than 77% |
| Run 4: | 3:37 | 4:53 | faster than 98% |
| Burpee broad jump: | 1:55 | 3:07 | faster than 99% |
| Run 5: | 3:41 | 5:01 | faster than 98% |
| Row: | 3:55 | 4:25 | faster than 98% |
| Run 6: | 3:36 | 4:54 | faster than 99% |
| Farmers carry: | 1:19 | 1:37 | faster than 92% |
| Run 7: | 3:41 | 4:54 | faster than 98% |
| Sandbag lunges: | 2:24 | 3:24 | faster than 97% |
| Run 8: | 3:38 | 4:54 | faster than 98% |
| Wall balls: | 3:22 | 4:25 | faster than 99% |
| Roxzone: | 4:10 | 5:50 | faster than 98% |
| Runs (8 km) | 29:14 | 39:20 | faster than 99% |
| Stations (8) | 21:04 | ||
| Finish | 54:23 | 1:11:29 | 23rd of 2,466 · faster than 99% |
18th of 1,098 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:28 | faster than 98% |
| SkiErg: | 4:02 | 4:22 | faster than 90% |
| Run 2: | 3:42 | 4:41 | faster than 95% |
| Sled push: | 2:23 | 2:30 | faster than 60% |
| Run 3: | 3:47 | 4:59 | faster than 96% |
| Sled pull: | 3:58 | 4:36 | faster than 74% |
| Run 4: | 3:46 | 5:01 | faster than 97% |
| Burpee broad jump: | 3:19 | 5:42 | faster than 97% |
| Run 5: | 3:51 | 5:17 | faster than 97% |
| Row: | 4:06 | 4:42 | faster than 98% |
| Run 6: | 3:45 | 5:05 | faster than 98% |
| Farmers carry: | 1:25 | 2:00 | faster than 96% |
| Run 7: | 3:48 | 5:03 | faster than 97% |
| Sandbag lunges: | 3:09 | 5:07 | faster than 97% |
| Run 8: | 4:01 | 5:40 | faster than 98% |
| Wall balls: | 3:35 | 6:18 | faster than 99% |
| Roxzone: | 4:55 | 7:25 | faster than 97% |
| Runs (8 km) | 29:56 | 40:26 | faster than 97% |
| Stations (8) | 25:57 | ||
| Finish | 1:00:44 | 1:23:54 | 18th of 1,098 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham Birm · best of 2 | 4:17 |
| Sled push | 3:56 | Birmingham 2025 · best of 2 | 3:45 |
| Sled pull | 4:28 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 3:10 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:15 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 1:34 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:20 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 5:03 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 29:21 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 4:13 | Birmingham Birm · best of 2 | 6:13 |
How to read
Each station's best across Jay's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aaron McPhee3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 59% |
| Push | 46% |
| Pull | 71% |
| BBJ | 82% |
| Row | 83% |
| Carry | 49% |
| Lunges | 90% |
| Wall balls | 84% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 29:24 running, 30:43 at the stations and 4:13 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jay | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:32 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 3:33 | 3:58 |
| Sled push | 4:05 | 4:00 |
| Run 3 | 3:29 | 4:14 |
| Sled pull | 4:28 | 4:58 |
| Run 4 | 3:32 | 4:16 |
| Burpee broad jump | 3:10 | 4:07 |
| Run 5 | 3:42 | 4:20 |
| Row | 4:15 | 4:30 |
| Run 6 | 3:32 | 4:14 |
| Farmers carry | 2:06 | 2:05 |
| Run 7 | 3:32 | 4:19 |
| Sandbag lunges | 3:20 | 4:44 |
| Run 8 | 3:44 | 4:32 |
| Wall balls | 5:03 | 6:50 |
| Roxzone | 4:13 | 5:21 |
| Finish | 1:04:13 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:13.
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