GBR Jay Haydock
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Haydock at each race, oldest on the left; lower is faster.The best was 1:15:11 at Brisbane (Apr 2026); Jay Haydock was 12:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:27:42 |
| Melbourne | Dec 2025 | Open Men | 1:15:16 |
| Brisbane | Apr 2026 | Open Men | 1:15:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:31 faster (1:27:42 to 1:15:11).
This line shows the finish time of Jay Haydock at each race, oldest on the left; lower is faster.The best was 1:01:44 at Brisbane (Apr 2026); Jay Haydock was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Men | 1:11:25 |
| Melbourne | Dec 2025 | Doubles Men | 1:04:46 |
| Brisbane | Apr 2026 | Doubles Men | 1:01:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jay Haydock at each race, oldest on the left; lower is faster.The best was 1:04:47 at Sydney (Jul 2026); Jay Haydock was 9:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:14:27 |
| Sydney | Jul 2026 | Doubles Mixed | 1:04:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
101st of 311 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:42 | faster than 51% |
| SkiErg: | 3:40 | 3:48 | faster than 75% |
| Run 2: | 3:50 | 3:52 | faster than 56% |
| Sled push: | 1:36 | 1:46 | faster than 78% |
| Run 3: | 3:54 | 4:06 | faster than 67% |
| Sled pull: | 3:08 | 3:26 | faster than 73% |
| Run 4: | 3:55 | 4:06 | faster than 64% |
| Burpee broad jump: | 2:26 | 2:40 | faster than 68% |
| Run 5: | 4:07 | 4:12 | faster than 53% |
| Row: | 4:03 | 4:06 | faster than 61% |
| Run 6: | 4:00 | 4:06 | faster than 59% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 4:08 | 4:11 | faster than 54% |
| Sandbag lunges: | 2:51 | 3:31 | faster than 89% |
| Run 8: | 5:40 | 5:47 | faster than 56% |
| Wall balls: | 3:46 | 4:00 | faster than 74% |
| Roxzone: | 6:18 | 6:38 | faster than 66% |
| Runs (8 km) | 33:09 | 33:52 | faster than 60% |
| Stations (8) | 23:10 | ||
| Finish | 1:02:32 | 1:05:52 | 101st of 311 · faster than 67% |
192nd of 2,979 Doubles Mixed (faster than 93%). Against the 91 who finished around 1:03:38: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:52). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:35 | faster than 95% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 3:45 | 4:54 | faster than 95% |
| Sled push: | 1:46 | 1:50 | faster than 59% |
| Run 3: | 3:55 | 5:07 | faster than 95% |
| Sled pull: | 2:57 | 3:33 | faster than 84% |
| Run 4: | 3:54 | 5:09 | faster than 95% |
| Burpee broad jump: | 3:16 | 3:34 | faster than 63% |
| Run 5: | 4:04 | 5:18 | faster than 94% |
| Row: | 4:38 | 4:38 | faster than 51% |
| Run 6: | 3:53 | 5:14 | faster than 96% |
| Farmers carry: | 1:26 | 1:42 | faster than 83% |
| Run 7: | 4:08 | 5:17 | faster than 93% |
| Sandbag lunges: | 3:58 | 4:07 | faster than 56% |
| Run 8: | 5:25 | 7:22 | faster than 95% |
| Wall balls: | 3:43 | 4:29 | faster than 90% |
| Roxzone: | 6:40 | 8:41 | faster than 93% |
| Runs (8 km) | 32:27 | 43:02 | faster than 95% |
| Stations (8) | 25:45 | ||
| Finish | 1:04:47 | 1:20:06 | 192nd of 2,979 · faster than 93% |
205th of 852 Open Men (faster than 76%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:06 | faster than 89% |
| SkiErg: | 4:20 | 4:24 | faster than 61% |
| Run 2: | 4:04 | 4:39 | faster than 84% |
| Sled push: | 3:15 | 3:05 | faster than 41% |
| Run 3: | 4:24 | 5:06 | faster than 86% |
| Sled pull: | 3:55 | 4:47 | faster than 85% |
| Run 4: | 4:29 | 5:06 | faster than 81% |
| Burpee broad jump: | 4:51 | 5:32 | faster than 68% |
| Run 5: | 4:35 | 5:12 | faster than 78% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 4:29 | 5:07 | faster than 79% |
| Farmers carry: | 2:00 | 2:05 | faster than 57% |
| Run 7: | 4:36 | 5:07 | faster than 72% |
| Sandbag lunges: | 5:25 | 5:01 | faster than 38% |
| Run 8: | 4:49 | 5:21 | faster than 71% |
| Wall balls: | 5:37 | 6:48 | faster than 76% |
| Roxzone: | 6:30 | 7:37 | faster than 72% |
| Runs (8 km) | 34:50 | 39:50 | faster than 81% |
| Stations (8) | 33:56 | ||
| Finish | 1:15:11 | 1:24:27 | 205th of 852 · faster than 76% |
113th of 1,124 Doubles Men (faster than 90%). Against the 36 who finished around 1:01:44: most time gained on the roxzone (0:16), most lost on the eight runs (1:00). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 75% |
| SkiErg: | 3:41 | 3:55 | faster than 88% |
| Run 2: | 4:15 | 4:46 | faster than 75% |
| Sled push: | 1:29 | 1:42 | faster than 81% |
| Run 3: | 4:24 | 5:12 | faster than 85% |
| Sled pull: | 2:46 | 3:10 | faster than 78% |
| Run 4: | 4:25 | 5:14 | faster than 83% |
| Burpee broad jump: | 2:38 | 3:03 | faster than 75% |
| Run 5: | 4:29 | 5:17 | faster than 83% |
| Row: | 4:04 | 4:22 | faster than 86% |
| Run 6: | 4:25 | 5:11 | faster than 83% |
| Farmers carry: | 1:28 | 1:37 | faster than 75% |
| Run 7: | 4:24 | 5:11 | faster than 83% |
| Sandbag lunges: | 2:36 | 3:20 | faster than 86% |
| Run 8: | 4:15 | 5:10 | faster than 87% |
| Wall balls: | 3:40 | 4:21 | faster than 93% |
| Roxzone: | 5:02 | 6:55 | faster than 94% |
| Runs (8 km) | 34:24 | 40:18 | faster than 83% |
| Stations (8) | 22:22 | ||
| Finish | 1:01:44 | 1:12:55 | 113th of 1,124 · faster than 90% |
691st of 2,868 Open Men (faster than 75%). Against the 89 who finished around 1:15:36: most time gained on the eight runs (1:10), most lost on sandbag lunges (1:01). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:39 | faster than 91% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 3:56 | 4:36 | faster than 85% |
| Sled push: | 2:23 | 2:39 | faster than 67% |
| Run 3: | 4:20 | 4:55 | faster than 79% |
| Sled pull: | 4:16 | 4:49 | faster than 69% |
| Run 4: | 4:30 | 4:57 | faster than 73% |
| Burpee broad jump: | 4:42 | 5:18 | faster than 66% |
| Run 5: | 4:30 | 5:07 | faster than 79% |
| Row: | 4:27 | 4:47 | faster than 84% |
| Run 6: | 4:32 | 5:02 | faster than 73% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 4:35 | 4:59 | faster than 69% |
| Sandbag lunges: | 5:33 | 5:16 | faster than 42% |
| Run 8: | 5:14 | 6:06 | faster than 79% |
| Wall balls: | 6:24 | 6:33 | faster than 52% |
| Roxzone: | 7:47 | 9:09 | faster than 78% |
| Runs (8 km) | 33:44 | 38:39 | faster than 80% |
| Stations (8) | 33:50 | ||
| Finish | 1:15:16 | 1:24:14 | 691st of 2,868 · faster than 75% |
289th of 1,410 Doubles Men (faster than 79%). Against the 42 who finished around 1:04:37: most time gained on the eight runs (0:39), most lost on sled pull (0:23). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:44 | faster than 91% |
| SkiErg: | 3:53 | 3:58 | faster than 65% |
| Run 2: | 3:58 | 4:41 | faster than 85% |
| Sled push: | 1:38 | 1:37 | faster than 48% |
| Run 3: | 4:30 | 4:58 | faster than 72% |
| Sled pull: | 3:09 | 3:08 | faster than 49% |
| Run 4: | 4:30 | 5:01 | faster than 74% |
| Burpee broad jump: | 2:29 | 3:00 | faster than 81% |
| Run 5: | 4:31 | 5:09 | faster than 78% |
| Row: | 4:15 | 4:27 | faster than 72% |
| Run 6: | 4:15 | 5:06 | faster than 85% |
| Farmers carry: | 1:32 | 1:39 | faster than 68% |
| Run 7: | 4:18 | 5:03 | faster than 83% |
| Sandbag lunges: | 3:16 | 3:31 | faster than 64% |
| Run 8: | 5:09 | 5:51 | faster than 75% |
| Wall balls: | 3:41 | 4:09 | faster than 82% |
| Roxzone: | 7:39 | 8:35 | faster than 73% |
| Runs (8 km) | 33:19 | 38:55 | faster than 81% |
| Stations (8) | 23:53 | ||
| Finish | 1:04:46 | 1:13:33 | 289th of 1,410 · faster than 79% |
55th of 360 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:37 | faster than 94% |
| SkiErg: | 3:54 | 3:53 | faster than 48% |
| Run 2: | 4:21 | 5:11 | faster than 95% |
| Sled push: | 1:27 | 1:38 | faster than 78% |
| Run 3: | 4:56 | 5:45 | faster than 90% |
| Sled pull: | 3:07 | 3:17 | faster than 57% |
| Run 4: | 5:03 | 5:54 | faster than 89% |
| Burpee broad jump: | 2:38 | 3:24 | faster than 88% |
| Run 5: | 5:18 | 6:15 | faster than 86% |
| Row: | 4:51 | 4:43 | faster than 34% |
| Run 6: | 5:02 | 6:06 | faster than 92% |
| Farmers carry: | 1:41 | 1:45 | faster than 59% |
| Run 7: | 5:04 | 6:14 | faster than 90% |
| Sandbag lunges: | 4:48 | 3:45 | faster than 14% |
| Run 8: | 5:06 | 6:19 | faster than 86% |
| Wall balls: | 4:21 | 4:12 | faster than 41% |
| Roxzone: | 5:51 | 7:21 | faster than 82% |
| Runs (8 km) | 39:25 | 47:39 | faster than 90% |
| Stations (8) | 26:47 | ||
| Finish | 1:11:25 | 1:20:44 | 55th of 360 · faster than 84% |
171st of 410 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:57 | faster than 66% |
| SkiErg: | 4:05 | 4:05 | faster than 50% |
| Run 2: | 4:55 | 5:28 | faster than 73% |
| Sled push: | 2:15 | 1:46 | faster than 8% |
| Run 3: | 5:00 | 5:39 | faster than 81% |
| Sled pull: | 3:53 | 3:27 | faster than 28% |
| Run 4: | 5:06 | 5:41 | faster than 75% |
| Burpee broad jump: | 3:20 | 3:14 | faster than 44% |
| Run 5: | 5:23 | 5:49 | faster than 67% |
| Row: | 4:38 | 4:33 | faster than 44% |
| Run 6: | 5:09 | 5:44 | faster than 76% |
| Farmers carry: | 1:51 | 1:39 | faster than 23% |
| Run 7: | 5:23 | 5:47 | faster than 66% |
| Sandbag lunges: | 4:12 | 3:46 | faster than 31% |
| Run 8: | 5:28 | 6:02 | faster than 69% |
| Wall balls: | 5:43 | 4:15 | faster than 9% |
| Roxzone: | 4:33 | 5:26 | faster than 79% |
| Runs (8 km) | 40:01 | 44:03 | faster than 73% |
| Stations (8) | 29:57 | ||
| Finish | 1:14:27 | 1:17:24 | 171st of 410 · faster than 58% |
606th of 1,370 Open Men (faster than 55%). Against the 41 who finished around 1:28:12: most time gained on the roxzone (2:19), most lost on wall balls (1:35). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:48 | faster than 79% |
| SkiErg: | 4:21 | 4:33 | faster than 74% |
| Run 2: | 4:25 | 4:53 | faster than 76% |
| Sled push: | 3:11 | 3:04 | faster than 44% |
| Run 3: | 4:31 | 5:16 | faster than 83% |
| Sled pull: | 5:48 | 5:58 | faster than 53% |
| Run 4: | 4:27 | 5:20 | faster than 87% |
| Burpee broad jump: | 5:42 | 5:47 | faster than 52% |
| Run 5: | 4:36 | 5:23 | faster than 85% |
| Row: | 4:48 | 4:52 | faster than 56% |
| Run 6: | 4:33 | 5:15 | faster than 82% |
| Farmers carry: | 2:26 | 2:11 | faster than 34% |
| Run 7: | 4:52 | 5:14 | faster than 68% |
| Sandbag lunges: | 6:04 | 5:23 | faster than 32% |
| Run 8: | 8:48 | 4:34 | faster than 3% |
| Wall balls: | 8:15 | 6:37 | faster than 24% |
| Roxzone: | 5:50 | 7:56 | faster than 90% |
| Runs (8 km) | 41:21 | 42:06 | faster than 55% |
| Stations (8) | 40:35 | ||
| Finish | 1:27:42 | 1:30:08 | 606th of 1,370 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 2:23 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 3:55 | Brisbane 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:42 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:27 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:25 | Brisbane 2026 · best of 3 | 5:20 |
| Wall balls | 5:37 | Brisbane 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:44 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 5:50 | Milan 2024 · best of 3 | 7:23 |
How to read
Each station's best across Jay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Nick Wenzlaff2 races
- Ester Bamford1 race
- Max Whitehead1 race
- Niamh Belton1 race
- Tobias Bailey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 62% |
| Push | 42% |
| Pull | 85% |
| BBJ | 69% |
| Row | 72% |
| Carry | 58% |
| Lunges | 38% |
| Wall balls | 76% |
| Roxzone | 73% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 34:54 running, 33:56 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:06 |
| SkiErg | 4:20 | 4:24 |
| Run 2 | 4:04 | 4:39 |
| Sled push | 3:15 | 3:05 |
| Run 3 | 4:24 | 5:06 |
| Sled pull | 3:55 | 4:47 |
| Run 4 | 4:29 | 5:06 |
| Burpee broad jump | 4:51 | 5:32 |
| Run 5 | 4:35 | 5:12 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:29 | 5:07 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 4:36 | 5:07 |
| Sandbag lunges | 5:25 | 5:01 |
| Run 8 | 4:49 | 5:21 |
| Wall balls | 5:37 | 6:48 |
| Roxzone | 6:30 | 7:37 |
| Finish | 1:15:11 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
