AUS Jay Clark
17 HYROX races over 3 seasons: 8 solo, 9 in a team with 8 partners.
Best Pro Men time1:05:31Perth 2025
Best Pro Men place24thof 211 · Perth 2025
Latest race1:10:32Perth 2026 · Pro Men5:01 slower than Jay's best Pro Men time (1:05:31)
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Perth 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:05:31Perth 2025 · 7 racesOpen Men1:12:02Brisbane 2024 · 1 raceDoubles Mixed56:50Perth 2025 · 4 races · with Lovisa ClarkPro Doubles Men58:58Sydney 2026 · 3 races · with Ethan RobertsDoubles Men1:03:13Perth 2026 · 1 race · with George HendersonRelay Men1:28:00Houston 2026 · 1 race · with Brandon Greer, Damon Johnson, Bryce Debbs
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Clark at each race, oldest on the left; lower is faster.The best was 1:05:31 at Perth (Sep 2025); Jay Clark was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:09:37 |
| Perth | Sep 2024 | Pro Men | 1:12:56 |
| Brisbane | Mar 2025 | Pro Men | 1:10:59 |
| Sydney | Jul 2025 | Pro Men | 1:09:44 |
| Perth | Sep 2025 | Pro Men | 1:05:31 |
| Melbourne | Dec 2025 | Pro Men | 1:07:55 |
| Perth | Aug 2026 | Pro Men | 1:10:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:06 faster (1:09:37 to 1:05:31).
This line shows the finish time of Jay Clark at each race, oldest on the left; lower is faster.The best was 56:50 at Perth (Sep 2025); Jay Clark was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 58:42 |
| Brisbane | Mar 2025 | Doubles Mixed | 58:51 |
| Perth | Sep 2025 | Doubles Mixed | 56:50 |
| Sydney | Jul 2026 | Doubles Mixed | 58:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jay Clark at each race, oldest on the left; lower is faster.The best was 58:58 at Sydney (Jul 2026); Jay Clark was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Doubles Men | 59:59 |
| Brisbane | Apr 2026 | Pro Doubles Men | 1:01:36 |
| Sydney | Jul 2026 | Pro Doubles Men | 58:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report17 results at 12 races
Pro Men, 25-29 1:10:32 96th of 293; 27th of 57 aged 25-29 33:17 33:40 3:35† Runs 33:17 · Stations 33:40 · Roxzone 3:35
96th of 293 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:14 | faster than 91% |
| SkiErg: | 4:08 | 4:10 | faster than 59% |
| Run 2: | 4:04 | 4:25 | faster than 76% |
| Sled push: | 3:00 | 3:20 | faster than 73% |
| Run 3: | 4:36 | 4:50 | faster than 63% |
| Sled pull: | 4:31 | 5:03 | faster than 67% |
| Run 4: | 4:38 | 4:53 | faster than 63% |
| Burpee broad jump: | 4:32 | 4:14 | faster than 41% |
| Run 5: | 4:37 | 4:55 | faster than 66% |
| Row: | 4:37 | 4:30 | faster than 32% |
| Run 6: | 4:27 | 4:49 | faster than 72% |
| Farmers carry: | 2:42 | 2:31 | faster than 39% |
| Run 7: | 4:10 | 4:30 | faster than 67% |
| Sandbag lunges: | 4:00 | 4:53 | faster than 78% |
| Run 8: | 3:56 | 4:19 | faster than 68% |
| Wall balls: | 6:10 | 6:10 | faster than 50% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 33:17 | 36:00 | faster than 70% |
| Stations (8) | 33:40 | ||
| Finish | 1:10:32 | 1:15:51 | 96th of 293 · faster than 67% |
Doubles Men, team 25-29, with George Henderson 1:03:13 88th of 709; 32nd of 189 aged 25-29 36:45 22:41 3:47† Runs 36:45 · Stations 22:41 · Roxzone 3:47
88th of 709 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 4:01 | faster than 98% |
| SkiErg: | 3:46 | 3:57 | faster than 78% |
| Run 2: | 4:26 | 5:22 | faster than 88% |
| Sled push: | 1:34 | 1:44 | faster than 73% |
| Run 3: | 5:07 | 5:52 | faster than 78% |
| Sled pull: | 2:26 | 3:15 | faster than 93% |
| Run 4: | 5:40 | 5:54 | faster than 59% |
| Burpee broad jump: | 2:22 | 3:16 | faster than 90% |
| Run 5: | 5:31 | 6:03 | faster than 71% |
| Row: | 4:11 | 4:33 | faster than 87% |
| Run 6: | 5:03 | 5:55 | faster than 81% |
| Farmers carry: | 1:50 | 2:10 | faster than 87% |
| Run 7: | 4:24 | 5:22 | faster than 86% |
| Sandbag lunges: | 2:53 | 3:45 | faster than 88% |
| Run 8: | 3:47 | 4:57 | faster than 92% |
| Wall balls: | 3:39 | 4:26 | faster than 92% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 36:45 | 43:43 | faster than 83% |
| Stations (8) | 22:41 | ||
| Finish | 1:03:13 | 1:16:48 | 88th of 709 · faster than 87% |
Pro Doubles Men, team 30-34, with Ethan Roberts 58:58 52nd of 311; 24th of 94 aged 30-34 31:00 22:09 5:54 Runs 31:00 · Stations 22:09 · Roxzone 5:54
52nd of 311 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:42 | faster than 98% |
| SkiErg: | 3:39 | 3:48 | faster than 78% |
| Run 2: | 3:23 | 3:52 | faster than 86% |
| Sled push: | 1:38 | 1:46 | faster than 73% |
| Run 3: | 3:54 | 4:06 | faster than 67% |
| Sled pull: | 2:54 | 3:26 | faster than 89% |
| Run 4: | 3:46 | 4:06 | faster than 75% |
| Burpee broad jump: | 2:08 | 2:40 | faster than 91% |
| Run 5: | 3:54 | 4:12 | faster than 71% |
| Row: | 4:00 | 4:06 | faster than 68% |
| Run 6: | 3:51 | 4:06 | faster than 70% |
| Farmers carry: | 1:21 | 1:38 | faster than 97% |
| Run 7: | 3:57 | 4:11 | faster than 68% |
| Sandbag lunges: | 2:58 | 3:31 | faster than 81% |
| Run 8: | 5:21 | 5:47 | faster than 71% |
| Wall balls: | 3:31 | 4:00 | faster than 95% |
| Roxzone: | 5:54 | 6:38 | faster than 82% |
| Runs (8 km) | 31:00 | 33:52 | faster than 77% |
| Stations (8) | 22:09 | ||
| Finish | 58:58 | 1:05:52 | 52nd of 311 · faster than 83% |
Doubles Mixed, team 25-29, with Lovisa Clark 58:39 47th of 2,979; 15th of 755 aged 25-29 30:29 21:50 6:25 Runs 30:29 · Stations 21:50 · Roxzone 6:25
47th of 2,979 Doubles Mixed (faster than 98%). Against the 45 who finished around 57:48: most time gained on sled push (0:16), most lost on the roxzone (0:29). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:35 | fastest in the field |
| SkiErg: | 3:45 | 4:13 | faster than 97% |
| Run 2: | 3:36 | 4:54 | faster than 97% |
| Sled push: | 1:17 | 1:50 | faster than 99% |
| Run 3: | 3:44 | 5:07 | faster than 97% |
| Sled pull: | 2:30 | 3:33 | faster than 97% |
| Run 4: | 3:43 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:32 | 3:34 | faster than 93% |
| Run 5: | 3:49 | 5:18 | faster than 97% |
| Row: | 4:13 | 4:38 | faster than 90% |
| Run 6: | 3:49 | 5:14 | faster than 97% |
| Farmers carry: | 1:22 | 1:42 | faster than 88% |
| Run 7: | 3:39 | 5:17 | faster than 98% |
| Sandbag lunges: | 2:32 | 4:07 | faster than 99% |
| Run 8: | 5:12 | 7:22 | faster than 97% |
| Wall balls: | 3:39 | 4:29 | faster than 93% |
| Roxzone: | 6:25 | 8:41 | faster than 96% |
| Runs (8 km) | 30:29 | 43:02 | faster than 98% |
| Stations (8) | 21:50 | ||
| Finish | 58:39 | 1:20:06 | 47th of 2,979 · faster than 98% |
Pro Doubles Men, team 25-29, with Darcy Brosnan 1:01:36 59th of 282; 27th of 89 aged 25-29 31:46 24:58 4:56 Runs 31:46 · Stations 24:58 · Roxzone 4:56
59th of 282 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:48 | faster than 93% |
| SkiErg: | 3:38 | 3:48 | faster than 83% |
| Run 2: | 3:35 | 4:15 | faster than 92% |
| Sled push: | 1:58 | 2:02 | faster than 59% |
| Run 3: | 4:05 | 4:39 | faster than 80% |
| Sled pull: | 3:54 | 4:01 | faster than 61% |
| Run 4: | 4:15 | 4:40 | faster than 71% |
| Burpee broad jump: | 2:52 | 2:44 | faster than 42% |
| Run 5: | 4:17 | 4:41 | faster than 71% |
| Row: | 4:13 | 4:11 | faster than 45% |
| Run 6: | 3:58 | 4:36 | faster than 86% |
| Farmers carry: | 1:46 | 1:39 | faster than 27% |
| Run 7: | 4:14 | 4:37 | faster than 72% |
| Sandbag lunges: | 2:55 | 3:28 | faster than 79% |
| Run 8: | 4:13 | 4:38 | faster than 74% |
| Wall balls: | 3:42 | 4:20 | faster than 93% |
| Roxzone: | 4:56 | 5:53 | faster than 83% |
| Runs (8 km) | 31:46 | 35:59 | faster than 79% |
| Stations (8) | 24:58 | ||
| Finish | 1:01:36 | 1:07:50 | 59th of 282 · faster than 79% |
Pro Men, 25-29 1:07:55 120th of 740; 35th of 178 aged 25-29 30:00 31:40 6:20 Runs 30:00 · Stations 31:40 · Roxzone 6:20
120th of 740 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 1:50 | 2:20 | fastest in the field |
| SkiErg: | 3:57 | 4:13 | faster than 93% |
| Run 2: | 3:36 | 4:06 | faster than 85% |
| Sled push: | 2:53 | 3:22 | faster than 78% |
| Run 3: | 4:17 | 4:28 | faster than 60% |
| Sled pull: | 5:19 | 5:48 | faster than 63% |
| Run 4: | 4:06 | 4:30 | faster than 70% |
| Burpee broad jump: | 4:29 | 4:16 | faster than 43% |
| Run 5: | 4:02 | 4:35 | faster than 79% |
| Row: | 4:34 | 4:29 | faster than 41% |
| Run 6: | 3:44 | 4:29 | faster than 91% |
| Farmers carry: | 2:05 | 2:02 | faster than 48% |
| Run 7: | 3:53 | 4:31 | faster than 84% |
| Sandbag lunges: | 3:12 | 5:05 | faster than 98% |
| Run 8: | 4:35 | 5:26 | faster than 85% |
| Wall balls: | 5:11 | 6:29 | faster than 79% |
| Roxzone: | 6:20 | 7:53 | faster than 92% |
| Runs (8 km) | 30:00 | 34:41 | faster than 82% |
| Stations (8) | 31:40 | ||
| Finish | 1:07:55 | 1:19:15 | 120th of 740 · faster than 83% |
Pro Men, 25-29 1:05:31 24th of 211; 8th of 47 aged 25-29 28:44 31:47 5:05 Runs 28:44 · Stations 31:47 · Roxzone 5:05
24th of 211 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:21 | fastest in the field |
| SkiErg: | 3:58 | 4:10 | faster than 82% |
| Run 2: | 3:20 | 3:59 | faster than 94% |
| Sled push: | 3:16 | 3:36 | faster than 66% |
| Run 3: | 3:35 | 4:22 | faster than 92% |
| Sled pull: | 4:59 | 5:56 | faster than 74% |
| Run 4: | 3:42 | 4:25 | faster than 86% |
| Burpee broad jump: | 4:29 | 4:31 | faster than 50% |
| Run 5: | 3:46 | 4:33 | faster than 88% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 3:35 | 4:22 | faster than 93% |
| Farmers carry: | 2:09 | 2:04 | faster than 45% |
| Run 7: | 3:36 | 4:25 | faster than 93% |
| Sandbag lunges: | 3:53 | 5:18 | faster than 89% |
| Run 8: | 3:38 | 4:42 | faster than 94% |
| Wall balls: | 4:40 | 6:33 | faster than 87% |
| Roxzone: | 5:05 | 7:17 | faster than 98% |
| Runs (8 km) | 28:44 | 35:15 | faster than 95% |
| Stations (8) | 31:47 | ||
| Finish | 1:05:31 | 1:20:42 | 24th of 211 · faster than 89% |
Doubles Mixed, team 25-29, with Lovisa Clark 56:50 7th of 617; 2nd of 167 aged 25-29 30:29 21:06 5:19 Runs 30:29 · Stations 21:06 · Roxzone 5:19
7th of 617 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 5:45 | faster than 98% |
| SkiErg: | 3:45 | 4:08 | faster than 95% |
| Run 2: | 3:43 | 5:04 | faster than 97% |
| Sled push: | 1:30 | 2:02 | faster than 96% |
| Run 3: | 3:50 | 5:17 | faster than 97% |
| Sled pull: | 2:21 | 3:51 | faster than 99% |
| Run 4: | 3:52 | 5:21 | faster than 97% |
| Burpee broad jump: | 2:10 | 3:36 | faster than 98% |
| Run 5: | 3:47 | 5:27 | faster than 98% |
| Row: | 4:07 | 4:50 | faster than 98% |
| Run 6: | 3:48 | 5:20 | faster than 98% |
| Farmers carry: | 1:28 | 1:45 | faster than 90% |
| Run 7: | 3:54 | 5:24 | faster than 98% |
| Sandbag lunges: | 2:28 | 4:03 | faster than 99% |
| Run 8: | 3:37 | 5:28 | faster than 99% |
| Wall balls: | 3:17 | 4:27 | faster than 99% |
| Roxzone: | 5:19 | 8:32 | faster than 98% |
| Runs (8 km) | 30:29 | 43:15 | faster than 98% |
| Stations (8) | 21:06 | ||
| Finish | 56:50 | 1:21:16 | 7th of 617 · faster than 99% |
Pro Men, 25-29 1:09:44 65th of 333; 21st of 78 aged 25-29 29:38 33:54 6:16 Runs 29:38 · Stations 33:54 · Roxzone 6:16
65th of 333 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:32 | faster than 91% |
| SkiErg: | 3:57 | 4:09 | faster than 84% |
| Run 2: | 3:22 | 3:51 | faster than 87% |
| Sled push: | 2:19 | 3:02 | faster than 94% |
| Run 3: | 3:42 | 4:11 | faster than 81% |
| Sled pull: | 4:22 | 5:45 | faster than 90% |
| Run 4: | 3:32 | 4:15 | faster than 91% |
| Burpee broad jump: | 4:27 | 4:42 | faster than 59% |
| Run 5: | 3:42 | 4:19 | faster than 85% |
| Row: | 4:18 | 4:30 | faster than 75% |
| Run 6: | 3:33 | 4:18 | faster than 88% |
| Farmers carry: | 2:27 | 2:14 | faster than 37% |
| Run 7: | 3:53 | 4:22 | faster than 78% |
| Sandbag lunges: | 7:03 | 5:20 | faster than 18% |
| Run 8: | 4:54 | 6:02 | faster than 90% |
| Wall balls: | 5:01 | 6:52 | faster than 83% |
| Roxzone: | 6:16 | 7:36 | faster than 86% |
| Runs (8 km) | 29:38 | 34:57 | faster than 87% |
| Stations (8) | 33:54 | ||
| Finish | 1:09:44 | 1:20:47 | 65th of 333 · faster than 80% |
Pro Men, 25-29 1:10:59 78th of 265; 22nd of 58 aged 25-29 32:09 34:01 4:54 Runs 32:09 · Stations 34:01 · Roxzone 4:54
78th of 265 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 1:53 | 2:25 | faster than 99% |
| SkiErg: | 3:53 | 4:07 | faster than 89% |
| Run 2: | 4:01 | 4:22 | faster than 74% |
| Sled push: | 3:36 | 3:04 | faster than 23% |
| Run 3: | 4:30 | 4:44 | faster than 64% |
| Sled pull: | 6:09 | 5:33 | faster than 32% |
| Run 4: | 4:39 | 4:50 | faster than 58% |
| Burpee broad jump: | 4:40 | 4:30 | faster than 45% |
| Run 5: | 4:22 | 4:55 | faster than 79% |
| Row: | 4:25 | 4:27 | faster than 56% |
| Run 6: | 4:03 | 4:48 | faster than 90% |
| Farmers carry: | 2:08 | 2:03 | faster than 45% |
| Run 7: | 4:18 | 4:47 | faster than 80% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 75% |
| Run 8: | 4:24 | 5:07 | faster than 82% |
| Wall balls: | 4:43 | 5:55 | faster than 81% |
| Roxzone: | 4:54 | 6:05 | faster than 84% |
| Runs (8 km) | 32:09 | 36:05 | faster than 77% |
| Stations (8) | 34:01 | ||
| Finish | 1:10:59 | 1:18:33 | 78th of 265 · faster than 70% |
Doubles Mixed, team U29, with Lovisa Clark 58:51 21st of 886; 10th of 382 aged U29 33:00 21:21 4:34 Runs 33:00 · Stations 21:21 · Roxzone 4:34
21st of 886 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:07 | 3:04 | faster than 98% |
| SkiErg: | 3:46 | 4:04 | faster than 92% |
| Run 2: | 4:09 | 5:26 | faster than 96% |
| Sled push: | 1:22 | 1:52 | faster than 97% |
| Run 3: | 4:35 | 5:48 | faster than 94% |
| Sled pull: | 2:14 | 3:27 | faster than 99% |
| Run 4: | 4:25 | 5:48 | faster than 95% |
| Burpee broad jump: | 2:26 | 3:15 | faster than 91% |
| Run 5: | 4:32 | 5:58 | faster than 95% |
| Row: | 4:07 | 4:35 | faster than 94% |
| Run 6: | 4:25 | 5:54 | faster than 95% |
| Farmers carry: | 1:27 | 1:46 | faster than 93% |
| Run 7: | 4:27 | 5:52 | faster than 96% |
| Sandbag lunges: | 2:34 | 3:44 | faster than 97% |
| Run 8: | 4:23 | 5:57 | faster than 96% |
| Wall balls: | 3:25 | 3:57 | faster than 91% |
| Roxzone: | 4:34 | 6:53 | faster than 97% |
| Runs (8 km) | 33:00 | 43:54 | faster than 96% |
| Stations (8) | 21:21 | ||
| Finish | 58:51 | 1:17:43 | 21st of 886 · faster than 97% |
Pro Doubles Men, team 30-39, with Justin Brewer 59:59 4th of 46; 2nd of 22 aged 30-39 32:12 23:57 3:56 Runs 32:12 · Stations 23:57 · Roxzone 3:56
4th of 46 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 46 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:51 | fastest in the field |
| SkiErg: | 3:30 | 3:42 | faster than 86% |
| Run 2: | 3:35 | 4:33 | fastest in the field |
| Sled push: | 1:29 | 1:51 | fastest in the field |
| Run 3: | 4:08 | 5:06 | faster than 94% |
| Sled pull: | 4:16 | 4:15 | faster than 44% |
| Run 4: | 4:12 | 5:08 | faster than 97% |
| Burpee broad jump: | 2:27 | 2:47 | faster than 71% |
| Run 5: | 4:14 | 5:11 | faster than 94% |
| Row: | 3:58 | 4:23 | faster than 91% |
| Run 6: | 4:07 | 5:14 | faster than 97% |
| Farmers carry: | 1:36 | 1:42 | faster than 64% |
| Run 7: | 4:11 | 5:21 | faster than 97% |
| Sandbag lunges: | 3:12 | 3:42 | faster than 66% |
| Run 8: | 3:56 | 5:21 | fastest in the field |
| Wall balls: | 3:29 | 3:46 | faster than 86% |
| Roxzone: | 3:56 | 5:45 | faster than 93% |
| Runs (8 km) | 32:12 | 41:22 | faster than 93% |
| Stations (8) | 23:57 | ||
| Finish | 59:59 | 1:12:36 | 4th of 46 · faster than 93% |
Pro Men, 25-29 1:12:56 39th of 104; 15th of 27 aged 25-29 33:08 33:54 5:58 Runs 33:08 · Stations 33:54 · Roxzone 5:58
39th of 104 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:26 | faster than 70% |
| SkiErg: | 4:01 | 4:08 | faster than 67% |
| Run 2: | 3:45 | 3:57 | faster than 70% |
| Sled push: | 2:46 | 3:06 | faster than 76% |
| Run 3: | 4:14 | 4:18 | faster than 55% |
| Sled pull: | 5:49 | 5:33 | faster than 40% |
| Run 4: | 4:14 | 4:21 | faster than 60% |
| Burpee broad jump: | 4:42 | 4:16 | faster than 33% |
| Run 5: | 4:07 | 4:26 | faster than 68% |
| Row: | 4:19 | 4:23 | faster than 68% |
| Run 6: | 4:04 | 4:19 | faster than 66% |
| Farmers carry: | 1:39 | 1:57 | faster than 81% |
| Run 7: | 4:05 | 4:26 | faster than 69% |
| Sandbag lunges: | 4:19 | 5:02 | faster than 73% |
| Run 8: | 4:28 | 4:44 | faster than 61% |
| Wall balls: | 6:19 | 6:03 | faster than 43% |
| Roxzone: | 5:58 | 6:29 | faster than 67% |
| Runs (8 km) | 33:08 | 35:09 | faster than 66% |
| Stations (8) | 33:54 | ||
| Finish | 1:12:56 | 1:16:27 | 39th of 104 · faster than 63% |
Open Men, 25-29 1:12:02 58th of 595; 10th of 79 aged 25-29 36:11 31:34 4:21 Runs 36:11 · Stations 31:34 · Roxzone 4:21
58th of 595 Open Men (faster than 90%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:28 | faster than 83% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 4:11 | 4:57 | faster than 90% |
| Sled push: | 1:59 | 2:39 | faster than 91% |
| Run 3: | 4:43 | 5:21 | faster than 81% |
| Sled pull: | 5:09 | 4:58 | faster than 44% |
| Run 4: | 4:42 | 5:27 | faster than 84% |
| Burpee broad jump: | 4:54 | 5:42 | faster than 71% |
| Run 5: | 4:36 | 5:41 | faster than 91% |
| Row: | 4:26 | 4:44 | faster than 82% |
| Run 6: | 4:53 | 5:52 | faster than 87% |
| Farmers carry: | 2:05 | 2:19 | faster than 72% |
| Run 7: | 4:47 | 5:46 | faster than 89% |
| Sandbag lunges: | 3:26 | 5:45 | faster than 98% |
| Run 8: | 5:22 | 6:18 | faster than 80% |
| Wall balls: | 5:22 | 6:31 | faster than 79% |
| Roxzone: | 4:21 | 6:29 | faster than 97% |
| Runs (8 km) | 36:11 | 43:07 | faster than 88% |
| Stations (8) | 31:34 | ||
| Finish | 1:12:02 | 1:27:40 | 58th of 595 · faster than 90% |
Pro Men, 25-29 1:09:37 65th of 364; 16th of 75 aged 25-29 30:27 33:21 5:53 Runs 30:27 · Stations 33:21 · Roxzone 5:53
65th of 364 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 1:59 | 2:39 | faster than 97% |
| SkiErg: | 3:59 | 4:10 | faster than 79% |
| Run 2: | 3:40 | 4:16 | faster than 90% |
| Sled push: | 3:01 | 2:48 | faster than 36% |
| Run 3: | 4:03 | 4:37 | faster than 83% |
| Sled pull: | 6:23 | 6:12 | faster than 46% |
| Run 4: | 4:04 | 4:42 | faster than 85% |
| Burpee broad jump: | 4:08 | 4:25 | faster than 58% |
| Run 5: | 4:07 | 4:51 | faster than 87% |
| Row: | 4:19 | 4:32 | faster than 78% |
| Run 6: | 3:55 | 4:47 | faster than 94% |
| Farmers carry: | 2:13 | 2:05 | faster than 38% |
| Run 7: | 4:01 | 4:51 | faster than 90% |
| Sandbag lunges: | 3:38 | 5:16 | faster than 93% |
| Run 8: | 4:42 | 5:32 | faster than 83% |
| Wall balls: | 5:40 | 6:12 | faster than 62% |
| Roxzone: | 5:53 | 6:54 | faster than 76% |
| Runs (8 km) | 30:27 | 37:05 | faster than 93% |
| Stations (8) | 33:21 | ||
| Finish | 1:09:37 | 1:20:42 | 65th of 364 · faster than 82% |
Doubles Mixed, team U29, with Lovisa Clark 58:42 11th of 1,264; 7th of 482 aged U29 31:44 21:16 5:46 Runs 31:44 · Stations 21:16 · Roxzone 5:46
11th of 1,264 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:10 | 3:32 | faster than 98% |
| SkiErg: | 3:49 | 4:08 | faster than 90% |
| Run 2: | 4:09 | 5:24 | faster than 96% |
| Sled push: | 1:11 | 1:43 | faster than 99% |
| Run 3: | 4:19 | 5:38 | faster than 96% |
| Sled pull: | 2:45 | 3:51 | faster than 94% |
| Run 4: | 4:09 | 5:39 | faster than 98% |
| Burpee broad jump: | 2:03 | 3:15 | faster than 97% |
| Run 5: | 4:08 | 5:48 | faster than 99% |
| Row: | 4:06 | 4:42 | faster than 97% |
| Run 6: | 4:15 | 5:47 | faster than 98% |
| Farmers carry: | 1:31 | 1:44 | faster than 82% |
| Run 7: | 4:04 | 5:50 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:55 | faster than 99% |
| Run 8: | 4:33 | 6:19 | faster than 98% |
| Wall balls: | 3:28 | 4:08 | faster than 92% |
| Roxzone: | 5:46 | 8:06 | faster than 92% |
| Runs (8 km) | 31:44 | 44:42 | faster than 98% |
| Stations (8) | 21:16 | ||
| Finish | 58:42 | 1:20:57 | 11th of 1,264 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Brisbane 2025 · best of 7 | 4:17 |
| Sled push | 2:19 | Sydney 2025 · best of 7 | 3:45 |
| Sled pull | 4:22 | Sydney 2025 · best of 7 | 5:43 |
| Burpee broad jump | 4:08 | Melbourne 2024 · best of 7 | 4:25 |
| Row | 4:18 | Sydney 2025 · best of 7 | 4:35 |
| Farmers carry | 1:39 | Perth 2024 · best of 7 | 2:11 |
| Sandbag lunges | 3:12 | Melbourne 2025 · best of 7 | 5:03 |
| Wall balls | 4:40 | Perth 2025 · best of 7 | 6:49 |
| Runs (8 km) | 28:44 | Perth 2025 · best of 7 | 36:58 |
| Roxzone | 4:54 | Brisbane 2025 · best of 6 | 6:13 |
How to read
Each station's best across Jay's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Lovisa Clark4 races
- Brandon Greer1 race
- Bryce Debbs1 race
- Damon Johnson1 race
- Darcy Brosnan1 race
- Ethan Roberts1 race
- George Henderson1 race
- Justin Brewer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Perth 2025, against 211 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 83% |
| Push | 66% |
| Pull | 75% |
| BBJ | 51% |
| Row | 81% |
| Carry | 45% |
| Lunges | 89% |
| Wall balls | 87% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 83%
Sled push faster than 66%
Sled pull faster than 75%
Burpee broad jump faster than 51%
Row faster than 81%
Farmers carry faster than 45%
Sandbag lunges faster than 89%
Wall balls faster than 87%
Roxzone faster than 99%
Runs (8 km) faster than 95%
How much of the field Jay beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:20 faster
Sled pull 0:57 faster
Burpee broad jump 0:02 faster
Row 0:16 faster
Farmers carry 0:05 slower
Sandbag lunges 1:25 faster
Wall balls 1:53 faster
Roxzone 2:12 faster
Runs (8 km) 6:31 faster
Jay's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:31 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Pro Men finisher
Jay1:05:31
Typical Pro Men1:19:13
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 28:49 running, 31:47 at the stations and 5:05 in the roxzone; the longest station was the sled pull (4:59).Below, Typical Pro Men: 35:09 running, 36:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Jay | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 4:21 |
| SkiErg | 3:58 | 4:10 |
| Run 2 | 3:20 | 3:59 |
| Sled push | 3:16 | 3:36 |
| Run 3 | 3:35 | 4:22 |
| Sled pull | 4:59 | 5:56 |
| Run 4 | 3:42 | 4:25 |
| Burpee broad jump | 4:29 | 4:31 |
| Run 5 | 3:46 | 4:33 |
| Row | 4:23 | 4:39 |
| Run 6 | 3:35 | 4:22 |
| Farmers carry | 2:09 | 2:04 |
| Run 7 | 3:36 | 4:25 |
| Sandbag lunges | 3:53 | 5:18 |
| Run 8 | 3:38 | 4:42 |
| Wall balls | 4:40 | 6:33 |
| Roxzone | 5:05 | 7:17 |
| Finish | 1:05:31 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
